Канал: Back Muscle Solutions

Getting In The Gym With Lower Back Pain

Getting In The Gym With Lower Back Pain

40 to 10 Minutes For Back Pain Every Morning

40 to 10 Minutes For Back Pain Every Morning

It Has DRASTICALLY Reduced My Pain #chronicbackpain

It Has DRASTICALLY Reduced My Pain #chronicbackpain

Saved Me From Spinal Fusion Surgery #backrelief #hippainexercises #backpain #lowbackpain #mobility

Saved Me From Spinal Fusion Surgery #backrelief #hippainexercises #backpain #lowbackpain #mobility

Jim's Back Pain Success Story - QL Claw Testimonial & Review

Jim's Back Pain Success Story - QL Claw Testimonial & Review

Iliacus Release Tool

Iliacus Release Tool

Sticky Hip Flexors and Lower Back Pain w/ 4 Steps To Relief

Sticky Hip Flexors and Lower Back Pain w/ 4 Steps To Relief

How To Actually Stretch The TFL Muscle

How To Actually Stretch The TFL Muscle

Strengthening Your Lower Back But Still In Pain?

Strengthening Your Lower Back But Still In Pain?

Lower Back Pain From Sticky Hip Flexors? Try This

Lower Back Pain From Sticky Hip Flexors? Try This

Myofascial Pain vs. Trigger Points (2/2)

Myofascial Pain vs. Trigger Points (2/2)

Trigger Points vs. Myofascial Pain (1/2)

Trigger Points vs. Myofascial Pain (1/2)

Do Your Back Pain Beliefs Serve You?

Do Your Back Pain Beliefs Serve You?

The 4 Lower Back Pain Muscles

The 4 Lower Back Pain Muscles

New To The Gym With BACK PAIN?

New To The Gym With BACK PAIN?

What Does Psoas Release Feel Like? (Part 2)

What Does Psoas Release Feel Like? (Part 2)

What Does Psoas Release Feel Like? (part 1)

What Does Psoas Release Feel Like? (part 1)

Press Up Exercise For Back Is A Hip Flexor Stretch

Press Up Exercise For Back Is A Hip Flexor Stretch

Core Exercise Tips For Lower Back Pain

Core Exercise Tips For Lower Back Pain

Trigger Point Therapy For Back Pain

Trigger Point Therapy For Back Pain

3 Great Sciatica Exercises Sitting In A Chair

3 Great Sciatica Exercises Sitting In A Chair

4 Rules For Fixing Back Pain

4 Rules For Fixing Back Pain

How To Sleep With Tailbone Pain Comfortably

How To Sleep With Tailbone Pain Comfortably

QL Muscle Exercises For Lower Back Pain

QL Muscle Exercises For Lower Back Pain

How To Relieve Lower Back Pain From Running

How To Relieve Lower Back Pain From Running

The NEW World's GREATEST Stretch

The NEW World's GREATEST Stretch

Top 3 Piriformis Syndrome Exercises For Relief At Home

Top 3 Piriformis Syndrome Exercises For Relief At Home

Why Do We All Have Bulging Discs, But We Don't All Have Pain?

Why Do We All Have Bulging Discs, But We Don't All Have Pain?

Herniated Discs Don't Cause Pain?

Herniated Discs Don't Cause Pain?

How I Fixed My Herniated Disc (No Surgery!)

How I Fixed My Herniated Disc (No Surgery!)

4 Things You Need For Back Pain Relief

4 Things You Need For Back Pain Relief

Trigger Point Therapy For Herniated Discs

Trigger Point Therapy For Herniated Discs

The Truth About Back Pain: Trigger Point Expert Cat Matlock

The Truth About Back Pain: Trigger Point Expert Cat Matlock

Massage Techniques For The Quadratus Lumborum

Massage Techniques For The Quadratus Lumborum

Lower Back Pain? Try These 3 Weird Stretches

Lower Back Pain? Try These 3 Weird Stretches

Best Exercises For Gluteus Medius & Minimus (TOP 4)

Best Exercises For Gluteus Medius & Minimus (TOP 4)

This Posture Routine Is Fixing My Shoulders & Neck

This Posture Routine Is Fixing My Shoulders & Neck

Mid Back Pain Exercises for Relief & Strength (Beginner to Advanced)

Mid Back Pain Exercises for Relief & Strength (Beginner to Advanced)

*Watches Knees Over Toes Guy Once*

Watches Knees Over Toes Guy Once

POSTERIOR PELVIC TILT (4-STEP FIX!)

POSTERIOR PELVIC TILT (4-STEP FIX!)

Back Pain Relief Exercises: 3 Ways To Strengthen Your Core... Without Hurting Your Back

Back Pain Relief Exercises: 3 Ways To Strengthen Your Core... Without Hurting Your Back

Neck Training Like Andrew Huberman (Results After 4 Weeks)

Neck Training Like Andrew Huberman (Results After 4 Weeks)

Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)

Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)

*Watches Knees Over Toes Guy Once*

Watches Knees Over Toes Guy Once

From Crippling Back Pain To MMA... Never Give Up On Your Dreams!

From Crippling Back Pain To MMA... Never Give Up On Your Dreams!

Touch Your Toes Today - 2 Exercises You Need

Touch Your Toes Today - 2 Exercises You Need

5 Exercises For A Strong Lower Back (NO MORE PAIN)!

5 Exercises For A Strong Lower Back (NO MORE PAIN)!

Quadratus Lumborum (QL) Pain | Lower Back Rehab

Quadratus Lumborum (QL) Pain | Lower Back Rehab

The Key To Low Back Pain Is Often Releasing The Psoas Muscle

The Key To Low Back Pain Is Often Releasing The Psoas Muscle

ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!

ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!

Side Planks For 1 YEAR

Side Planks For 1 YEAR

“Rhomboid Pain”: How To Fix Shoulder Blade Pain Quickly

“Rhomboid Pain”: How To Fix Shoulder Blade Pain Quickly

Beat Your Back Pain Flare Up

Beat Your Back Pain Flare Up

Tight Hamstrings SOLVED

Tight Hamstrings SOLVED

Piriformis Syndrome SOLVED

Piriformis Syndrome SOLVED

1-1 Coaching Is Back - Link In Description

1-1 Coaching Is Back - Link In Description

FIX Tight Hamstrings With Just 3 Exercises

FIX Tight Hamstrings With Just 3 Exercises

How To Wear A Back Brace (You Don't)

How To Wear A Back Brace (You Don't)

I Tweaked My Lower Back [Lower Back Strain Relief]

I Tweaked My Lower Back [Lower Back Strain Relief]

McGill Big 3 Principles That Got Me Out Of Back pain

McGill Big 3 Principles That Got Me Out Of Back pain

How To Crack The Lower Back

How To Crack The Lower Back

Is Piriformis Syndrome Causing You Sciatica?

Is Piriformis Syndrome Causing You Sciatica?

Split Stretch For An Angry Lower Back

Split Stretch For An Angry Lower Back

Lower Back Warm Up [Avoid Back Pain]

Lower Back Warm Up [Avoid Back Pain]

The Worst Thing You Can Do For Your Back Pain

The Worst Thing You Can Do For Your Back Pain

What Getting Out Of BACK PAIN Actually Looks Like

What Getting Out Of BACK PAIN Actually Looks Like

Back Hurts When I Am On My Feet For Too Long

Back Hurts When I Am On My Feet For Too Long

QL MUSCLE PAIN

QL MUSCLE PAIN

This Muscle Is One With Lower Back Problems [Gluteus Medius Pain]

This Muscle Is One With Lower Back Problems [Gluteus Medius Pain]

I Did SIDE PLANKS For 1 Year (Surprising Results!)

I Did SIDE PLANKS For 1 Year (Surprising Results!)

Not The Jefferson Curl!

Not The Jefferson Curl!

How Glute Stretches UNLOCKED My Back Pain

How Glute Stretches UNLOCKED My Back Pain

Have You Heard Of The Spinal Erector Crunch?

Have You Heard Of The Spinal Erector Crunch?

Walking In -26 Degree Weather To Prove A Point

Walking In -26 Degree Weather To Prove A Point

The Founder Lower Back Exercise [No Equipment Needed]

The Founder Lower Back Exercise [No Equipment Needed]

QL and Psoas | Fix This For Back Pain Relief!

QL and Psoas | Fix This For Back Pain Relief!

3 Muscles That Will Bulletproof Your Back

3 Muscles That Will Bulletproof Your Back

The World's Greatest Stretch

The World's Greatest Stretch

Gluteus Medius Pain Explained [Low Back Pain Source]

Gluteus Medius Pain Explained [Low Back Pain Source]

How We Created The QL Claw Tool To Fix Back Pain

How We Created The QL Claw Tool To Fix Back Pain

Overweight? Do THIS Core Exercise To Tighten Your Gut

Overweight? Do THIS Core Exercise To Tighten Your Gut

QL Muscle Stretch | Release The Lower Back

QL Muscle Stretch | Release The Lower Back

Deep Tissue Massage For Back Pain Relief

Deep Tissue Massage For Back Pain Relief

Do Your Side Planks

Do Your Side Planks

How To Get Rid Of Back Pain [My Story]

How To Get Rid Of Back Pain [My Story]

Pain In Your Butt? It May Be The Piriformis Muscle And Sciatica

Pain In Your Butt? It May Be The Piriformis Muscle And Sciatica

2 Of The Best Stretches For Back & Hamstring Flexibility

2 Of The Best Stretches For Back & Hamstring Flexibility

The World's Greatest Stretch [For The Lower Back]

The World's Greatest Stretch [For The Lower Back]

The 1 Muscle That Fixed My Back Pain

The 1 Muscle That Fixed My Back Pain

Can You Do These Stretches?

Can You Do These Stretches?

3 Muscles That Will Bulletproof Your Back From PAIN

3 Muscles That Will Bulletproof Your Back From PAIN

Weak Back and Not sure what to do?

Weak Back and Not sure what to do?

Do You Have A Flimsy Back

Do You Have A Flimsy Back

Iliacus Muscle Release - Attack The Effects Of Sitting

Iliacus Muscle Release - Attack The Effects Of Sitting

Back Hurt After a Long Day of Sitting?

Back Hurt After a Long Day of Sitting?

She's Live! QL Claw Black Friday Sale

She's Live! QL Claw Black Friday Sale

Iliacus Muscle: A Predictable Lower Back Pain Trigger

Iliacus Muscle: A Predictable Lower Back Pain Trigger

A Personal Massager For Back Pain

A Personal Massager For Back Pain

QL Trigger Points | Your Back Pain Culprit

QL Trigger Points | Your Back Pain Culprit

Build Your Lower Back Off THIS Foundation

Build Your Lower Back Off THIS Foundation

Elephant Walk Exercise - The BEST Low Back & Hamstring Stretch

Elephant Walk Exercise - The BEST Low Back & Hamstring Stretch

How To Relieve Lower Back Pain In 2022

How To Relieve Lower Back Pain In 2022

Back Muscle Spasm Treatment | My 4 Unconventional, Crazy Effective Steps

Back Muscle Spasm Treatment | My 4 Unconventional, Crazy Effective Steps

How I Fix Lower Back Muscle Spasms FAST

How I Fix Lower Back Muscle Spasms FAST

Low Back Pain Relief Tip Of The Day

Low Back Pain Relief Tip Of The Day

Complete Core Progression Exercises For Back Pain Relief & Wicked Strength [Step by Step Guide]

Complete Core Progression Exercises For Back Pain Relief & Wicked Strength [Step by Step Guide]

The Future Of Back Pain Relief

The Future Of Back Pain Relief

Back Hurts When Sitting? Try These 3 Easy Stretches While At Work!

Back Hurts When Sitting? Try These 3 Easy Stretches While At Work!

QL Muscle: What It Is and How It Can FIX OR BREAK Your Back Pain

QL Muscle: What It Is and How It Can FIX OR BREAK Your Back Pain

Does This Pattern Describe Your Back Pain?

Does This Pattern Describe Your Back Pain?

Advanced QL Exercise For Back Strength

Advanced QL Exercise For Back Strength

Do This Hip Flexor Stretch If Your Back Hurts When Sitting For Too Long

Do This Hip Flexor Stretch If Your Back Hurts When Sitting For Too Long

Glute Activation Exercises From Beginner To Advanced [Ranked]

Glute Activation Exercises From Beginner To Advanced [Ranked]

Back Pain Posture Fix With a STICK

Back Pain Posture Fix With a STICK

How Reverse Hyperextensions SAVED My Lower Back

How Reverse Hyperextensions SAVED My Lower Back

The Sneaky GLUTEUS MINIMUS PAIN and How To Fix It

The Sneaky GLUTEUS MINIMUS PAIN and How To Fix It

Back Pain When Sitting? Try This!

Back Pain When Sitting? Try This!

Spinal Erector Exercises | Introducing the Spinal Erector Crunch

Spinal Erector Exercises | Introducing the Spinal Erector Crunch

QL Claw Muscle Release For Lower Back Pain Relief

QL Claw Muscle Release For Lower Back Pain Relief

TOTAL Back Strengthening Exercises For LOWER Back Pain | Why You Must Train The Entire Back

TOTAL Back Strengthening Exercises For LOWER Back Pain | Why You Must Train The Entire Back

Advanced Lower Back Strengthening - The FOUNDER Press

Advanced Lower Back Strengthening - The FOUNDER Press

Low Back and Hip Pain Stretch Warmup Opener

Low Back and Hip Pain Stretch Warmup Opener

Back Pain Posture Hack - 2 Easy Queues

Back Pain Posture Hack - 2 Easy Queues

Stiff Mid Back - This Stretch Helps FAST

Stiff Mid Back - This Stretch Helps FAST

Lower Back Pain Relief Tip of The Day

Lower Back Pain Relief Tip of The Day

QL Muscle Release for Lower Back Pain Relief Using QL Claw

QL Muscle Release for Lower Back Pain Relief Using QL Claw

Lower Back Pain When Sitting | 1 Trick I Used To Relieve Pain

Lower Back Pain When Sitting | 1 Trick I Used To Relieve Pain

Quadratus Lumborum Trigger Points | What They Are and How To Fix

Quadratus Lumborum Trigger Points | What They Are and How To Fix

3 Step Hip Flexor Stretch Release For Lower Back Relief

3 Step Hip Flexor Stretch Release For Lower Back Relief

3 Lower Back Strengthening Exercises To Keep You Out Of Pain

3 Lower Back Strengthening Exercises To Keep You Out Of Pain

How Do I Fix My Back Pain?

How Do I Fix My Back Pain?

4 Keys That Actually Brought Me Back Pain Relief

4 Keys That Actually Brought Me Back Pain Relief

Gluteus Medius Trigger Points - KEY to Unlocking Your Back Pain

Gluteus Medius Trigger Points - KEY to Unlocking Your Back Pain

5 Lower Back Pain Muscles - My Secret to Getting Out Of Back Pain

5 Lower Back Pain Muscles - My Secret to Getting Out Of Back Pain

Hyperextended Lower Back - 3 Easy Exercises For Relief

Hyperextended Lower Back - 3 Easy Exercises For Relief

Back Pain? Learn the QL Muscle

Back Pain? Learn the QL Muscle

Squatting with Back Pain | How I Stay Pain Free and Lift Heavy

Squatting with Back Pain | How I Stay Pain Free and Lift Heavy

QL Claw Promo

QL Claw Promo

Lower Back Strengthening Exercises - Breakdown of 3 Simple Steps for Maximum Relief

Lower Back Strengthening Exercises - Breakdown of 3 Simple Steps for Maximum Relief

3 Core Strengthening Exercises for Lower Back Stability

3 Core Strengthening Exercises for Lower Back Stability

My Top 4 Stretches For Lower Back Pain Relief

My Top 4 Stretches For Lower Back Pain Relief

Back Hurts When Bending Over? NO MORE

Back Hurts When Bending Over? NO MORE

The 4 Things I Mastered To Fix My Back Pain [4 Years Of Pain GONE]

The 4 Things I Mastered To Fix My Back Pain [4 Years Of Pain GONE]

How To Build A STRONG BACK With The Founder Exercise

How To Build A STRONG BACK With The Founder Exercise

QL Muscle Pain: How To Fix It In 2 Minutes

QL Muscle Pain: How To Fix It In 2 Minutes

New Core Exercise For BULLETPROOFING The Low Back

New Core Exercise For BULLETPROOFING The Low Back

An ILIACUS STRETCH (Hip Flexor Muscle) For Back Pain Relief At Home!

An ILIACUS STRETCH (Hip Flexor Muscle) For Back Pain Relief At Home!

A Back Pain Success Story & The Power Of The QL

A Back Pain Success Story & The Power Of The QL

3 Traits Of People Who BEAT Back Pain

3 Traits Of People Who BEAT Back Pain

Flexibility Standards For Back Pain Relief

Flexibility Standards For Back Pain Relief

QL Muscle Pain And What To Do About It

QL Muscle Pain And What To Do About It

The Best QUADRATUS LUMBORUM STRETCH And Why You Probably Shouldn't Do It

The Best QUADRATUS LUMBORUM STRETCH And Why You Probably Shouldn't Do It

What I Learned From 3 Months Of The Suitcase Carry Exercise [RESULTS]

What I Learned From 3 Months Of The Suitcase Carry Exercise [RESULTS]

2 Beliefs I Used To Beat Back Pain

2 Beliefs I Used To Beat Back Pain

QL Claw Post Workout

QL Claw Post Workout

Flexible Back 2.0 Promo - Stretch Your Way Out Of Back Pain

Flexible Back 2.0 Promo - Stretch Your Way Out Of Back Pain

Morning Stretches For Back Relief

Morning Stretches For Back Relief

MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer

MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer

Spinal Erector Exercises

Spinal Erector Exercises

How To Release The QL Muscle

How To Release The QL Muscle

Heavy Kas Glute Bridge - What it is and why you should do it

Heavy Kas Glute Bridge - What it is and why you should do it

My Top 2 Stretches For Lower Back Relief

My Top 2 Stretches For Lower Back Relief

Quadratus Lumborum Pain? Here Are 3 Steps To Fix It

Quadratus Lumborum Pain? Here Are 3 Steps To Fix It

Weak Back? Do This!

Weak Back? Do This!

Top 2 Flexibility Standards For Back Pain Relief

Top 2 Flexibility Standards For Back Pain Relief

Buttock Pain When Walking?

Buttock Pain When Walking?

Gluteus Medius Release Massage

Gluteus Medius Release Massage

Glute Stretches For Lower Back Pain

Glute Stretches For Lower Back Pain

Lateral Band Walks To Activate And Fire Up Your Sleepy Glutes

Lateral Band Walks To Activate And Fire Up Your Sleepy Glutes

Pelvic Tilt Stretches In 1 Minute

Pelvic Tilt Stretches In 1 Minute

Top QL Exercises For Back Strength

Top QL Exercises For Back Strength

My QL Claw Routine For PREVENTING Back Pain Today

My QL Claw Routine For PREVENTING Back Pain Today

RDL Exercise Form With Dumbbells For The Back #shorts

RDL Exercise Form With Dumbbells For The Back #shorts

Banded Glute Bridge Exercise For Lighting Up The Glutes

Banded Glute Bridge Exercise For Lighting Up The Glutes

Hip Pain When Running? Try THIS

Hip Pain When Running? Try THIS

How Did This Cure My Back Problems?

How Did This Cure My Back Problems?

Spine Stiffness & Exercises To Give Your Poor Low Back Relief [This Works FAST]

Spine Stiffness & Exercises To Give Your Poor Low Back Relief [This Works FAST]

QL Stretch Release

QL Stretch Release

3 Gluteus Maximus Stretch Combinations For Ultimate Lower Back Pressure Relief

3 Gluteus Maximus Stretch Combinations For Ultimate Lower Back Pressure Relief

QL Strengthening Exercises In 50 Seconds

QL Strengthening Exercises In 50 Seconds

Hurt Your Left Back?

Hurt Your Left Back?

Reverse Snow Angel Progressions For Back Strength And Posture

Reverse Snow Angel Progressions For Back Strength And Posture

Suitcase Carry Exercise

Suitcase Carry Exercise

Get Rid Of Muscle Knots - A Hidden Pain Relief Strategy

Get Rid Of Muscle Knots - A Hidden Pain Relief Strategy

Why Do So Many People Have Back Pain In 2022? #shorts

Why Do So Many People Have Back Pain In 2022? #shorts

Pretzel Stretch Exercise - Open The Back!

Pretzel Stretch Exercise - Open The Back!

How I Got Out Of Back Pain #shorts

How I Got Out Of Back Pain #shorts

Fire Hydrant Exercise For An UNREAL Glute Pump [And Low Back Health]

Fire Hydrant Exercise For An UNREAL Glute Pump [And Low Back Health]

Why QL Claw? #shorts

Why QL Claw? #shorts

Gluteus Medius Kickback

Gluteus Medius Kickback

A Sneaky Cause Of Back Pain #shorts

A Sneaky Cause Of Back Pain #shorts

Deep Tissue Massage For Lower Back Pain - How I Buried Years Of Pain

Deep Tissue Massage For Lower Back Pain - How I Buried Years Of Pain

3 Things You Can Do For Your Back Pain Right Now #shorts

3 Things You Can Do For Your Back Pain Right Now #shorts

Hip Flexor Strengthening Exercises For Building Bulletproof Hips (For All Strength Levels)

Hip Flexor Strengthening Exercises For Building Bulletproof Hips (For All Strength Levels)

Why I Stretched Every Morning When I Had Back Pain

Why I Stretched Every Morning When I Had Back Pain

The Best Tennis Ball Massage For Upper Back, Lower Back, And Total Relief

The Best Tennis Ball Massage For Upper Back, Lower Back, And Total Relief

Easy Upper Back Posture Correction Exercises Using Just A Stick And A Wall

Easy Upper Back Posture Correction Exercises Using Just A Stick And A Wall

QL Exercises And Why They Are So Important For The Lower Back

QL Exercises And Why They Are So Important For The Lower Back

Stretches At Your Desk For Back Pain Relief [What Worked For Me]

Stretches At Your Desk For Back Pain Relief [What Worked For Me]

What You Can Do For Your Back Pain RIGHT NOW [How I got out of pain for good]

What You Can Do For Your Back Pain RIGHT NOW [How I got out of pain for good]