Канал: 108 YOGA EXPERIENCE with Federico

30 Min SLOW MORNING PRACTICE.

30 Min SLOW MORNING PRACTICE.

20 min GUIDED MEDITATION TO RESET THE NERVOUS SYSTEM (with background music).

20 min GUIDED MEDITATION TO RESET THE NERVOUS SYSTEM (with background music).

30 MINUTE FULL BODY YOGA ASANA PRACTICE.

30 MINUTE FULL BODY YOGA ASANA PRACTICE.

Yoga Asana practice, to LET GO THE LIMITING SUPERFLUOUS.

Yoga Asana practice, to LET GO THE LIMITING SUPERFLUOUS.

TRATAKA MEDITATION

TRATAKA MEDITATION

Crown (SAHASRARA) chakra YOGA ANSANA & PRANAYAMA.

Crown (SAHASRARA) chakra YOGA ANSANA & PRANAYAMA.

THIRD EYE YOGA ASANA - AJNA CHAKRA -

THIRD EYE YOGA ASANA - AJNA CHAKRA -

Throat Chakra Yoga Asana. Vishuddhi Chakra.

Throat Chakra Yoga Asana. Vishuddhi Chakra.

CHEST OPENING YOGA ASANA - ANAHATA CHAKRA.

CHEST OPENING YOGA ASANA - ANAHATA CHAKRA.

YOGA asana to BOOST ENERGY and FIRE in MANIPURA CHAKRA.

YOGA asana to BOOST ENERGY and FIRE in MANIPURA CHAKRA.

BODY and MIND BALANCE through Swadhisthana chakra.

BODY and MIND BALANCE through Swadhisthana chakra.

GROUNDING YOGA THROUGH MULADHARA CHAKRA

GROUNDING YOGA THROUGH MULADHARA CHAKRA

YOGA for BEGINNERS. 30 min practice.

YOGA for BEGINNERS. 30 min practice.

Moon Salutation - Satyananda technique.

Moon Salutation - Satyananda technique.

Short practice to start or end your day! #hathayoga #yogaroutine #morningyoga #eveningyoga

Short practice to start or end your day! #hathayoga #yogaroutine #morningyoga #eveningyoga

10 MIN PRACTICE TO START YOUR DAY OR BEFORE SLEEP.

10 MIN PRACTICE TO START YOUR DAY OR BEFORE SLEEP.

#yogaretreat #traditionalyoga #hathayoga #yogaportugal #ericeirayoga #108yogawavexperience

#yogaretreat #traditionalyoga #hathayoga #yogaportugal #ericeirayoga #108yogawavexperience

Yoga for relaxation! #yogaforinnerpeace #yogaforanxiety #relaxyoga #traditionalyoga #hathayoga

Yoga for relaxation! #yogaforinnerpeace #yogaforanxiety #relaxyoga #traditionalyoga #hathayoga

Yoga asana class to RELAX!

Yoga asana class to RELAX!

Yoga class with view…#hathayoga #108yogawavexperience #yogaportugal #ericeira

Yoga class with view…#hathayoga #108yogawavexperience #yogaportugal #ericeira

Check our website www.108.house don’t miss our retreats! #hathayoga #yogaportugal #ericeirayoga

Check our website www.108.house don’t miss our retreats! #hathayoga #yogaportugal #ericeirayoga

Relief stress and boost immune systems #hathayoga #traditionalyoga #practiceeveryday #asana

Relief stress and boost immune systems #hathayoga #traditionalyoga #practiceeveryday #asana

Yoga anasa for STRESS and ANXIETY relief.

Yoga anasa for STRESS and ANXIETY relief.

Yoga begins with pranayama! #hathayoga #meditation #traditionalyoga #breathingmeditation #pranayama

Yoga begins with pranayama! #hathayoga #meditation #traditionalyoga #breathingmeditation #pranayama

Sun salutation every morning! #hathayoga #suryanamaskar #traditionalyoga #salutoalsole

Sun salutation every morning! #hathayoga #suryanamaskar #traditionalyoga #salutoalsole

BOOST YOUR ENERGY WITH THIS ASANA YOGA PRACTICE.

BOOST YOUR ENERGY WITH THIS ASANA YOGA PRACTICE.

CONCENTRATION through BALANCE. YOGA ASANA CLASS.

CONCENTRATION through BALANCE. YOGA ASANA CLASS.

Inner Breath Meditation.

Inner Breath Meditation.

30 min HATHA YOGA VIGOROUS PRACTICE.

30 min HATHA YOGA VIGOROUS PRACTICE.

10 minute MEDITATION - Start with small steps, with these 10 minutes of guided meditation.

10 minute MEDITATION - Start with small steps, with these 10 minutes of guided meditation.

Yoga asana, to awaken the physical body and pranic flow.

Yoga asana, to awaken the physical body and pranic flow.

25 min YOGA NIDRA CHAKRA VISUALIZATION

25 min YOGA NIDRA CHAKRA VISUALIZATION

The RISHIKESH Series . The 12 yoga asana for the most complete practice.

The RISHIKESH Series . The 12 yoga asana for the most complete practice.

MEDITATION THE ESSENCE OF YOGA - A 20 min guided meditation -

MEDITATION THE ESSENCE OF YOGA - A 20 min guided meditation -

Yoga asanas to strengthen posture and improving pranic flow. Core and Fire.

Yoga asanas to strengthen posture and improving pranic flow. Core and Fire.

15 min Sun Salutation with variations. For your everyday practice.

15 min Sun Salutation with variations. For your everyday practice.

Soham Meditation - Tantric technique - 15 min guided meditation

Soham Meditation - Tantric technique - 15 min guided meditation

SLOW DOWN Yoga asana class.

SLOW DOWN Yoga asana class.

15 MIN MORNING PRACTICE TO START YOUR DAY!

15 MIN MORNING PRACTICE TO START YOUR DAY!

Yoga NIDRA intermediate. To recover from stress and tiredness.

Yoga NIDRA intermediate. To recover from stress and tiredness.

Hatha yoga class to strengthen the back and core.

Hatha yoga class to strengthen the back and core.

Hatha yoga class for hips.

Hatha yoga class for hips.

Om meditation, in the heart centre, for inner peace.

Om meditation, in the heart centre, for inner peace.

Yoga for Anxiety and Grounding

Yoga for Anxiety and Grounding

Guided meditation on consciousness for grounding.

Guided meditation on consciousness for grounding.

Yoga For Beginners: 30 min Hatha yoga - Asana - Breathing - Relaxation

Yoga For Beginners: 30 min Hatha yoga - Asana - Breathing - Relaxation

10 min practice - Anuloma Viloma Pranayama - Alternate Nostril Breathing -

10 min practice - Anuloma Viloma Pranayama - Alternate Nostril Breathing -

Chest and shoulder opening

Chest and shoulder opening

Yoga Nidra. 30 min relaxation.

Yoga Nidra. 30 min relaxation.

Yoga for lower back pain and tension.

Yoga for lower back pain and tension.

Restorative Hatha Yoga asana class

Restorative Hatha Yoga asana class

10 minute guided meditation (be the witness of your thoughts).

10 minute guided meditation (be the witness of your thoughts).

40 min Hatha yoga - TWIST & SHINE -

40 min Hatha yoga - TWIST & SHINE -

Energizing yoga practice - 108 YOGA EXPERIENCE with Federico #hathayoga #healtyspine

Energizing yoga practice - 108 YOGA EXPERIENCE with Federico #hathayoga #healtyspine

10 min Tutorial on Sun Salutation (Surya Namaskara), in hatha yoga tradition.

10 min Tutorial on Sun Salutation (Surya Namaskara), in hatha yoga tradition.

40 min Light morning yoga practice. #morningyoga #lightyogapractice #sunsalutation #hathayoga

40 min Light morning yoga practice. #morningyoga #lightyogapractice #sunsalutation #hathayoga