"STURDY" An EXCEPTIONALLY DIFFICULT 10 MINUTE upper body routine for size strength & endurance Back to basics 582 подписчика Скачать
"STURDY" An EXCEPTIONALLY DIFFICULT 10 MINUTE upper body routine for size strength & endurance Скачать
How to use an IRON SKILLET and food cans to achieve IRON forearms and TOP level wrist strength Скачать
"The Newspaper Crumple" An old school grip exercise for forearm size pain reduction and hand health Скачать
"THE MIXER" An ADVANCED 4 week SHOCK pushup routine for NEW gains in size strength and endurance Скачать
A BRUTAL SIMPLE and EFFECTIVE 8 week periodized sprint routine for fat loss and POWERFUL legs Скачать
The: "SCREW BOARD" A 10 minute FOREARM challenge. A GRUELING unconventional workout for NEW gains Скачать
The: "HANG and FLICK" A 10 minute forearm challenge for STRONGER BIGGER and better BALANCED forearms Скачать
CHAIN PULL-UPS..An EXCELLENT variation for developing EXTREME crushing strength and upper body size Скачать
How to develop: "SUDDEN STRENGTH" A highly underutilized training method for MAX POWER(Grip edition) Скачать
How to: "Fingertip pull-ups" An EXCELLENT variation for finger strength and forearm flexor SIZE Скачать
ROPE PULL-UPS..An EXCELLENT variation for developing EXTREME crushing strength and upper body size Скачать
EVERYTHING you need to know to build SCARY thumb and forearm extensor SIZE STRENGTH and ENDURANCE Скачать
How to prevent/rehab GOLFERS ELBOW. Finally become pain free! Detailed instructions and program Скачать
How to: "Single Arm Push-up" For EXTREME unilateral pushing strength and upper body hypertrophy Скачать
How to: "Planche Leans" for bicep/shoulder GROWTH straight arm pushing strength and strong wrists Скачать
Injury prevention, elbow hand & finger pain relief, STRONGER forearm extensors ALL with this.. Скачать
How to: "Parallel Bar Walks" For stronger pushing strength shoulder stability and upper body size Скачать
How to: "The shotput medicine ball throw" for increased punching power and rotational strength Скачать
How to: "T PUSH-UPS" Build size, strength, body control, wrist and shoulder stability all in one Скачать
How to: "Fingertip Push-up" forearm size, finger strength, wrist stability and injury prevention Скачать
How to: "The Inch Worm" Core STRENGTH, shoulder STABILITY and hamstring FLEXIBILITY all in one.. Скачать
How to: INCA PUSHUP. An EXPLOSIVE push-up variation that builds incredible power and body awareness Скачать
"Box Assisted Muscle Up" for beginners to gain strength technique and consecutive repetitions Скачать
The "Standing Barbell Chest Push" a potent exercise for building explosive pushing/punching power Скачать
The "False grip bent arm hang" a highly underutilized forearm builder. Also included: "the superset" Скачать
How to use "throw away" punches to close the distance distract your opponent and land power punches Скачать
How to: Handstand Shoulder Taps. An advanced exercise to build shoulder tricep and wrist strength. Скачать
TOP 3 Hanging Leg Raise form mistakes that limit your results and how to fix them for PERFECT form Скачать
The BEST exercise to build your triceps(can be done ANYWHERE and only requires your body weight) Скачать
Stick drill for better punching technique, punching power and ripped legs (try 5 minutes straight) Скачать
CRAZY stair leg workout to torch body fat and tighten up those legs. Try 10 rounds for best time Скачать
BEST bodyweight leg exercise you are NOT already doing! (Builds strength/flexibility all in one!) Скачать
