Канал: Alex Demirel

How Josh makes $20k months being health optimised

How Josh makes $20k months being health optimised

A day in the life of a health coach

A day in the life of a health coach

How I increased my testosterone naturally (step-by-step guide)

How I increased my testosterone naturally (step-by-step guide)

How I focus for 10+ hrs a day (without burning out)

How I focus for 10+ hrs a day (without burning out)

Why you keep failing your health goals

Why you keep failing your health goals

How I get in shape fast (30-day transformation)

How I get in shape fast (30-day transformation)

Why I Stopped Using Myfitnesspal (and you should too)

Why I Stopped Using Myfitnesspal (and you should too)

Looksmaxxing Secrets: 90-day Guide

Looksmaxxing Secrets: 90-day Guide

How to 10x Your Brain Performance

How to 10x Your Brain Performance

How I Beat My Eating Disorder (stop binge eating forever)

How I Beat My Eating Disorder (stop binge eating forever)

This new supplement changes your brain.

This new supplement changes your brain.

Why Your Sleep Habits Are Holding You Back

Why Your Sleep Habits Are Holding You Back

Try scheduling your week like this

Try scheduling your week like this

Do this before improving your health

Do this before improving your health

Start Setting Six Alarms Now

Start Setting Six Alarms Now

Real-life Vampire $2M Anti-aging Routine

Real-life Vampire $2M Anti-aging Routine

The Truth About Blue-light Glasses

The Truth About Blue-light Glasses

5 Life-changing Stoic Practices (that actually work)

5 Life-changing Stoic Practices (that actually work)

How To Enter Flow-states #productivity #focus

How To Enter Flow-states #productivity #focus

Why I Stopped Intermittent Fasting - More info in full Youtube video. #fasting #intermittentfasting

Why I Stopped Intermittent Fasting - More info in full Youtube video. #fasting #intermittentfasting

The Dark Truth of Intermittent Fasting (what nobody tells you)

The Dark Truth of Intermittent Fasting (what nobody tells you)

My Time-efficient Training Split (for busy schedules)

My Time-efficient Training Split (for busy schedules)

Stop Charging Your Phone Near Your Bed 📵

Stop Charging Your Phone Near Your Bed 📵

My Horrible Experience With Ashwagandha

My Horrible Experience With Ashwagandha

My Advanced Productivity System (TO-DOIST WORKFLOW)

My Advanced Productivity System (TO-DOIST WORKFLOW)

Why You Should Take Hyper-personalised Supplements (Bioniq LIFE)

Why You Should Take Hyper-personalised Supplements (Bioniq LIFE)

STOP Using Your Phone Alarm ⏰

STOP Using Your Phone Alarm ⏰

How To FINALLY Wake-up Without An Alarm (LIFE-CHANGING)

How To FINALLY Wake-up Without An Alarm (LIFE-CHANGING)

You Must Avoid These Food toxins ☠️

You Must Avoid These Food toxins ☠️

Why You MUST Take These Supplements

Why You MUST Take These Supplements

Stop Breathing Like This

Stop Breathing Like This

Instantly Improve Your Sleep With This

Instantly Improve Your Sleep With This

Easy Phone Addiction Hack 📵

Easy Phone Addiction Hack 📵

How To Break Your Phone Addiction (digital detoxing)

How To Break Your Phone Addiction (digital detoxing)

How I Eat For Peak Performance | Realistic Full Day of Eating

How I Eat For Peak Performance | Realistic Full Day of Eating

Supercharging Your Focus For INSANE Productivity (3-Step Formula)

Supercharging Your Focus For INSANE Productivity (3-Step Formula)

I’ve been fat, depressed, broke and everything in between. This is my story.

I’ve been fat, depressed, broke and everything in between. This is my story.

How I Transformed My Life (and how you can too)

How I Transformed My Life (and how you can too)

How To Achieve High Sleep Scores (Oura Ring)

How To Achieve High Sleep Scores (Oura Ring)

The HEALTHIEST Day In The Life Ever | Health & Performance Coach

The HEALTHIEST Day In The Life Ever | Health & Performance Coach

Ignore Toxic Hustle Culture ☠️

Ignore Toxic Hustle Culture ☠️

You've Been Drinking Coffee Wrong

You've Been Drinking Coffee Wrong

8 Ways To Cure Brain Fog For GOOD

8 Ways To Cure Brain Fog For GOOD

Why You Can’t FOCUS

Why You Can’t FOCUS

My Simple Productivity System (GTD X TODOIST)

My Simple Productivity System (GTD X TODOIST)

Fix Your Sleep For GOOD (Step-By-Step)

Fix Your Sleep For GOOD (Step-By-Step)

Get The Best Night's Sleep | Eight Pod Pro Review

Get The Best Night's Sleep | Eight Pod Pro Review