Transitioning to sit-ups (or learning them) start here and make sure the rectus abdominis goes IN Скачать
Diaphragmatic breathing. Try it with me. NOT belly breathing. Breathe into your lowest back ribs. Скачать
Any core issues, Diastasis Recti or back pain, requires practice in posterior mobility. Try these. Скачать
Check out the refresh at CarrieFit.com! Easier to navigate and simple to take an on demand class! Скачать
