Канал: William Otto

CSUF Track and Field Jumpers Multi's

CSUF Track and Field Jumpers Multi's

Clean pull from deficit

Clean pull from deficit

Clean pull from deficit

Clean pull from deficit

Clean pull+hang clean+jerk

Clean pull+hang clean+jerk

Muscle clean to power position + push press

Muscle clean to power position + push press

Behind the neck push press + behind the neck jerk

Behind the neck push press + behind the neck jerk

Front squat + back squat

Front squat + back squat

Kettlebell press

Kettlebell press

Back squat with pause in bottom

Back squat with pause in bottom

Snatch deadlift + snatch pull

Snatch deadlift + snatch pull

Snatch deadlift + snatch

Snatch deadlift + snatch

Muscle snatch without feet to parallel

Muscle snatch without feet to parallel

Wall squat

Wall squat

Clean pull + hang clean pull

Clean pull + hang clean pull

Clean & jerk

Clean & jerk

Muscle clean to parallel + push press + OHS

Muscle clean to parallel + push press + OHS

Bulgarian squats

Bulgarian squats

Back raises

Back raises

Front squat 2 @ 120

Front squat 2 @ 120

Hang snatch

Hang snatch

Muscle snatch to standing + OHS

Muscle snatch to standing + OHS

Clean pull + hang clean pull 1+3 @ 120

Clean pull + hang clean pull 1+3 @ 120

Clean pull + hang clean pull

Clean pull + hang clean pull

Clean + front squat + jerk

Clean + front squat + jerk

Power muscle clean + push press

Power muscle clean + push press

Drop snatch without moving feet 3 @ 70

Drop snatch without moving feet 3 @ 70

Drop snatch without moving feet

Drop snatch without moving feet

Back squat

Back squat

Clean pull off blocks 2 @ 130

Clean pull off blocks 2 @ 130

Power muscle clean + push press

Power muscle clean + push press

Clean off blocks

Clean off blocks

Behind the neck jerk

Behind the neck jerk

Deadlift 3 @ 110

Deadlift 3 @ 110

Muscle snatch to standing + snatch push press+ drop snatch + OHS

Muscle snatch to standing + snatch push press+ drop snatch + OHS

Snatch off blocks

Snatch off blocks

Snatch pull off blocks

Snatch pull off blocks

Clean pull from blocks

Clean pull from blocks

Tall clean pull + tall clean + squat jerk

Tall clean pull + tall clean + squat jerk

Clean from blocks

Clean from blocks

Push press behind the neck

Push press behind the neck

Snatch pull from blocks

Snatch pull from blocks

Snatch from blocks

Snatch from blocks

Muscle snatch to standing + Snatch push press + drop snatch + OHS

Muscle snatch to standing + Snatch push press + drop snatch + OHS

Turkish squat

Turkish squat

Rdl

Rdl

Plank

Plank

Front squat+back squat

Front squat+back squat

Clean & jerk

Clean & jerk

Muscle clean to power position + Push press

Muscle clean to power position + Push press

Snatch pull from deficit 3 @ 80 green plate under

Snatch pull from deficit 3 @ 80 green plate under

Snatch pull from deficit 3 @ 80 yellow plate under

Snatch pull from deficit 3 @ 80 yellow plate under

Muscle snatch to parallel w/o moving feet

Muscle snatch to parallel w/o moving feet

Snatch pull from deficit

Snatch pull from deficit

Back squat with a pause

Back squat with a pause

Snatch without moving feet

Snatch without moving feet

Tall snatch pull+tall snatch

Tall snatch pull+tall snatch

Snatch push press+OHS

Snatch push press+OHS

Box jumps

Box jumps

Muscle clean + push press

Muscle clean + push press

Muscle snatch to standing + OHS

Muscle snatch to standing + OHS

Walking lunges

Walking lunges

Turkish squat

Turkish squat

Clean & jerk

Clean & jerk

Clean & jerk

Clean & jerk

Clean & jerk

Clean & jerk

Snatch

Snatch

Snatch

Snatch

Snatch

Snatch

Clean & jerk

Clean & jerk

Snatch

Snatch

Back squat

Back squat

Clean and jerk 1 @ 110

Clean and jerk 1 @ 110

Snatch

Snatch

Snatch 1 @ 100 miss

Snatch 1 @ 100 miss

Snatch 1 @ 95 kg

Snatch 1 @ 95 kg

Muscle snatch to parallel with moving feet

Muscle snatch to parallel with moving feet

Front squat

Front squat

Goodmorning

Goodmorning

Copy of Clean pull + hang clean pull

Copy of Clean pull + hang clean pull

Clean pull + hang clean pull

Clean pull + hang clean pull

Clean & jerk

Clean & jerk

Muscle clean + Push press

Muscle clean + Push press

RDL 5 @ 100

RDL 5 @ 100

Front squat

Front squat

Hang snatch pull+hang snatch 1+1 @ 95kg

Hang snatch pull+hang snatch 1+1 @ 95kg

Trapi

Trapi

Hang snatch pull+ hang snatch

Hang snatch pull+ hang snatch

Drop snatch

Drop snatch

Muscle clean & push press

Muscle clean & push press

Clean & jerk

Clean & jerk

Clean pull from deficit

Clean pull from deficit

Bench press

Bench press

Squats with a belt with a chain

Squats with a belt with a chain

Good morning

Good morning

Snatch from Blocks Titans 70 kg

Snatch from Blocks Titans 70 kg

Muscle Snatch+OHS Titans 65 kg

Muscle Snatch+OHS Titans 65 kg

Back squat w 6 sec pause 1 @ 140

Back squat w 6 sec pause 1 @ 140

Back squat w 6 sec pause

Back squat w 6 sec pause

Hang snatch pull + hang snatch

Hang snatch pull + hang snatch

Trapi

Trapi

Clean pull + hang pull

Clean pull + hang pull

Muscle clean + squat jerk

Muscle clean + squat jerk

Clean+front squat+jerk

Clean+front squat+jerk

Back squat

Back squat

Push press behind the head

Push press behind the head

RDL 6 @ 110

RDL 6 @ 110

Muscle snatch to parallel

Muscle snatch to parallel

Snatch + hang snatch

Snatch + hang snatch

Snatch pull w/6 sec pause

Snatch pull w/6 sec pause

Hang snatch pull + hang snatch

Hang snatch pull + hang snatch

Trapi

Trapi

Clean + front squat + jerk

Clean + front squat + jerk

Good mornings

Good mornings

Back squat

Back squat

Push press from behind head

Push press from behind head

Snatch

Snatch

Snatch

Snatch

Snatch pull from deficit

Snatch pull from deficit

Muscle snatch to parallel

Muscle snatch to parallel

Snatch pull to hip

Snatch pull to hip

Drop snatch + OHS

Drop snatch + OHS

Snatch pull

Snatch pull

Turkish squats

Turkish squats

Snatch pull 4 @ 80

Snatch pull 4 @ 80

Kettle bell Rdl

Kettle bell Rdl

Push press behind the head

Push press behind the head

Muscle snatch to parallel without moving feet

Muscle snatch to parallel without moving feet

Snatch + hang snatch

Snatch + hang snatch

Snatch pull from deficit

Snatch pull from deficit

Muscle clean without moving feet+push press

Muscle clean without moving feet+push press

Clean pull+ clean + jerk

Clean pull+ clean + jerk

Push press + Behind the neck push press

Push press + Behind the neck push press

Snatch pull + Hang snatch pull

Snatch pull + Hang snatch pull

Snatch pulls from .5kg plates

Snatch pulls from .5kg plates

Muscle snatch to standing + OHS

Muscle snatch to standing + OHS

Kettlebell deadlifts from deficit

Kettlebell deadlifts from deficit

Snatch pull + hang snatch pull + hang snatch

Snatch pull + hang snatch pull + hang snatch

Push press behind neck + behind the neck jerk

Push press behind neck + behind the neck jerk

Snatch pull

Snatch pull

Trapi

Trapi

Front squat

Front squat

Muscle clean w/o moving feet + push press

Muscle clean w/o moving feet + push press

Clean pull + hang clean pull + clean

Clean pull + hang clean pull + clean

Push press from behind + jerk from behind head

Push press from behind + jerk from behind head

Front squat

Front squat

Clean with pause below knee

Clean with pause below knee

Push press from behind head + jerk from behind head

Push press from behind head + jerk from behind head

Snatch without moving feet + snatch

Snatch without moving feet + snatch

Muscle snatch to standing+OHS

Muscle snatch to standing+OHS

Bulgarian split squat

Bulgarian split squat

Clean from mid thigh+below the knee+floor

Clean from mid thigh+below the knee+floor

Muscle clean with moving feet

Muscle clean with moving feet

Hang snatch from mid-thigh+above the knee+floor

Hang snatch from mid-thigh+above the knee+floor

Behind the neck push press + behind the neck jerk

Behind the neck push press + behind the neck jerk

Front squat

Front squat

Muscle snatch w/moving feet

Muscle snatch w/moving feet

Back squat

Back squat

Clean

Clean

Jerk from behind the head + jerk

Jerk from behind the head + jerk

Snatch grip push press

Snatch grip push press

Behind the neck jerks

Behind the neck jerks

Front squat with 2 pauses

Front squat with 2 pauses

Snatch without moving feet from deficit + snatch from deficit

Snatch without moving feet from deficit + snatch from deficit

Muscle snatch to parallel with moving feet

Muscle snatch to parallel with moving feet

High bar back squat w/ 8 sec pause

High bar back squat w/ 8 sec pause

Clean & jerk

Clean & jerk

Muscle clean w/o moving feet + squat jerk

Muscle clean w/o moving feet + squat jerk

Muscle clean w/o moving feet + muscle clean w/ moving feet

Muscle clean w/o moving feet + muscle clean w/ moving feet

Jerk + Jerk behind head + jerk + jerk behind head

Jerk + Jerk behind head + jerk + jerk behind head

Bulgarian squat

Bulgarian squat

Muscle snatch to standing + drop snatch

Muscle snatch to standing + drop snatch

Snatch w/o moving feet+snatch

Snatch w/o moving feet+snatch

Back squat

Back squat

Low bar back squat

Low bar back squat

Behind the head push press + jerk behind the head

Behind the head push press + jerk behind the head

Muscle snatch to parallel

Muscle snatch to parallel

Clean deadlift from deficit

Clean deadlift from deficit

Clean + front squat + jerk

Clean + front squat + jerk

Clean + front squat + jerk

Clean + front squat + jerk

Clean + front squat + jerk

Clean + front squat + jerk

Muscle clean + push press + behind the neck jerk

Muscle clean + push press + behind the neck jerk

Snatch pull + snatch (miss)

Snatch pull + snatch (miss)

3 primary strength training movements

3 primary strength training movements

Muscle snatch to parallel + drop snatch

Muscle snatch to parallel + drop snatch

Snatch pull+snatch

Snatch pull+snatch

Back squat w/5 sec pause

Back squat w/5 sec pause

Muscle snatch to parallel

Muscle snatch to parallel

Behind the head push press + Jerk behind head

Behind the head push press + Jerk behind head

Low bar back squat

Low bar back squat

Snatch grip Rdl

Snatch grip Rdl

Front squat

Front squat

Clean+front squat+jerk

Clean+front squat+jerk

Snatch pull w/6 sec pause

Snatch pull w/6 sec pause

Muscle snatch to parallel

Muscle snatch to parallel

Snatch pull to hip+snatch

Snatch pull to hip+snatch

Back squat w/10 sec pause

Back squat w/10 sec pause

Push Press behind the neck 3 @ 90 kg

Push Press behind the neck 3 @ 90 kg

Low bar back squat

Low bar back squat

Snatch pull from deficit

Snatch pull from deficit

Muscle snatch to standing + drop snatch

Muscle snatch to standing + drop snatch