Канал: John Ree

Week 2 Larsen Press 230 x 7

Week 2 Larsen Press 230 x 7

Week 1 Close grip bench 245 x 5

Week 1 Close grip bench 245 x 5

Week 1 Larsen press 225 x 7

Week 1 Larsen press 225 x 7

Huge Bench PR 315lbs/143kg (3 plates)

Huge Bench PR 315lbs/143kg (3 plates)

First Nordic Hamstring Curl - Road to 10

First Nordic Hamstring Curl - Road to 10

300lbs bench PR

300lbs bench PR

295lbs bench PR

295lbs bench PR

Bench PR 290 x 1

Bench PR 290 x 1

270 x 2 bench PR

270 x 2 bench PR

Bench PR 265 x 3

Bench PR 265 x 3

Road to 315: Bench 255 x 3

Road to 315: Bench 255 x 3

Bench 250 x 3

Bench 250 x 3

Bench 225 x 9 AMRAP

Bench 225 x 9 AMRAP

Bench 225 x 3 (last set of 3)

Bench 225 x 3 (last set of 3)

Speedy 225 bench warm up

Speedy 225 bench warm up

Bench PR 260 x 4

Bench PR 260 x 4

Bench 215 x 5 (last set of 3)

Bench 215 x 5 (last set of 3)

250 x 5 bench PR

250 x 5 bench PR

Bench 210 x 5 (last set)

Bench 210 x 5 (last set)

Close grip paying off - 235 x 5 comp bench (PR Match)

Close grip paying off - 235 x 5 comp bench (PR Match)

Close grip bench 235 x 5 PR

Close grip bench 235 x 5 PR

Close grip bench 225 x 5 PR

Close grip bench 225 x 5 PR

Bench PR maybe

Bench PR maybe

Paused deadlift PR

Paused deadlift PR

Chill conventional deadlift triple PR

Chill conventional deadlift triple PR

Standing up with 315lbs

Standing up with 315lbs

Easy deadlift triple PR

Easy deadlift triple PR

Easy deadlift triple

Easy deadlift triple

First deadlift of 2023

First deadlift of 2023

Christmas Eve deadlift

Christmas Eve deadlift

Starting to use a belt - chill deadlift single

Starting to use a belt - chill deadlift single

Easy Paused deadlift PR with a cold

Easy Paused deadlift PR with a cold

Easy paused deadlift PR

Easy paused deadlift PR

Matched my paused deadlift PR with hook grip

Matched my paused deadlift PR with hook grip

Easing back in - chill paused deadlifts

Easing back in - chill paused deadlifts

Deadlift PR

Deadlift PR

225 is just a warm up on bench now

225 is just a warm up on bench now

Warm ups to deadlift PR

Warm ups to deadlift PR

First 405 deadlift!

First 405 deadlift!

Larsen press 230 x 4 PR

Larsen press 230 x 4 PR

Matched my bench PR

Matched my bench PR

Fastest 315 deadlift I’ve ever done

Fastest 315 deadlift I’ve ever done

Paused deadlift PR - Should’ve gone up

Paused deadlift PR - Should’ve gone up

Decent bench single - 315 coming soon

Decent bench single - 315 coming soon

Huge deadlift PR! Pulling 405 next week

Huge deadlift PR! Pulling 405 next week

Paused deadlift or no?

Paused deadlift or no?

Legit pause? Larsen press 225

Legit pause? Larsen press 225

First rep for deadlifts are always the hardest

First rep for deadlifts are always the hardest

Kind of fast 225 bench

Kind of fast 225 bench

Finally squatting pain free

Finally squatting pain free

Trying to actually pause deadlifts

Trying to actually pause deadlifts

Decent bench press double

Decent bench press double

Repping 225 on Larsen press - PR

Repping 225 on Larsen press - PR

Back to belt less deadlifts

Back to belt less deadlifts

235 x 3 bench - 315 soon

235 x 3 bench - 315 soon

Deadlifts feeling nice

Deadlifts feeling nice

Speedy paused deadlift

Speedy paused deadlift

Huge deadlift PR

Huge deadlift PR

205 x 7 larsen press

205 x 7 larsen press

240 x 4 Bench Press PR

240 x 4 Bench Press PR

Bench 255lbs Single - Road to 315

Bench 255lbs Single - Road to 315

Deadlift PR - 405 coming soon

Deadlift PR - 405 coming soon

Bench PR coming next week - road to 315

Bench PR coming next week - road to 315

Road to 315 bench - 250 single

Road to 315 bench - 250 single

Deadlift PR coming soon

Deadlift PR coming soon

Paused deadlifts after a week off.

Paused deadlifts after a week off.

Back to benching after vacay

Back to benching after vacay

Bars with no knurling sucks for hook grip

Bars with no knurling sucks for hook grip

Easy Bench PR with minor mistake

Easy Bench PR with minor mistake

Larsen press is nice

Larsen press is nice

Decent 250lbs bench single

Decent 250lbs bench single

Chill Deadlift Triple PR

Chill Deadlift Triple PR

Wedge your deadlifts - super light technique work

Wedge your deadlifts - super light technique work

Paused Deadlift PR

Paused Deadlift PR

Clean 220 x 4 bench press - road to 315

Clean 220 x 4 bench press - road to 315

Larsen press - 190 x 7

Larsen press - 190 x 7

Easy deadlift triple with quicker setup

Easy deadlift triple with quicker setup

Chill bench single - 240lbs

Chill bench single - 240lbs

Light paused deadlift work

Light paused deadlift work

Trying to be quick with deadlift setup

Trying to be quick with deadlift setup

Road to 315 Bench W2 - 210 x 4

Road to 315 Bench W2 - 210 x 4

Easy 240 bench single

Easy 240 bench single

New approach to deadlifts feeling spicy

New approach to deadlifts feeling spicy

Trying to be more explosive on deadlifts. Still need some work.

Trying to be more explosive on deadlifts. Still need some work.

Road to 315 Bench - 205 x 4

Road to 315 Bench - 205 x 4

Should’ve loaded 405. Deadlift PR 395lbs

Should’ve loaded 405. Deadlift PR 395lbs

285lbs Bench Press @ RPE 11

285lbs Bench Press @ RPE 11

275lbs All Time Bench PR

275lbs All Time Bench PR

350lbs x 1 for 3 sets

350lbs x 1 for 3 sets

“Close Grip” Bench PR 245lbs x 1

“Close Grip” Bench PR 245lbs x 1

Fastest 315 has moved so far

Fastest 315 has moved so far

All time deadlift PR 375lbs. 405 coming soon.

All time deadlift PR 375lbs. 405 coming soon.

All time bench PR - 265lbs

All time bench PR - 265lbs

Close grip bench 235lbs @ 💨💨💨

Close grip bench 235lbs @ 💨💨💨

Deadlift 1RM…for 2 - 355lbs. Conventional hook

Deadlift 1RM…for 2 - 355lbs. Conventional hook

250 x 2 Bench PR - Was the pause legit?

250 x 2 Bench PR - Was the pause legit?

340lbs x 3 deadlift

340lbs x 3 deadlift

Close bench 230lbs @ undershot

Close bench 230lbs @ undershot

Mis-grooved 350lbs deadlift. Conventional hook

Mis-grooved 350lbs deadlift. Conventional hook

Deadlift 330lbs x 4 PR - Conventional Hook

Deadlift 330lbs x 4 PR - Conventional Hook

345lbs Deadlift single - Conventional hook

345lbs Deadlift single - Conventional hook

Bench 250lbs single. 5lbs below max.

Bench 250lbs single. 5lbs below max.

Rehabbing my knee - squats coming back

Rehabbing my knee - squats coming back

340lbs x 3 Deadlift PR - Hook grip feeling 🤌🏼

340lbs x 3 Deadlift PR - Hook grip feeling 🤌🏼

Did I pause long enough? 240lbs x 3 Bench PR

Did I pause long enough? 240lbs x 3 Bench PR

325lbs x 4 Deadlift PR

325lbs x 4 Deadlift PR

Deadlift 315lbs x 4 PR - Conv hook

Deadlift 315lbs x 4 PR - Conv hook

Easy 315lbs deadlift - comeback loading up

Easy 315lbs deadlift - comeback loading up

Rehabbing from injury - 295lbs squat single

Rehabbing from injury - 295lbs squat single

Paused deadlifts 245lbs x 4

Paused deadlifts 245lbs x 4

245lbs x 1 Larsen press

245lbs x 1 Larsen press

Paused deadlifts 245 x 3

Paused deadlifts 245 x 3

185lbs x 4 Larsen press

185lbs x 4 Larsen press

“Close” grip bench 170lbs x 4

“Close” grip bench 170lbs x 4

Deadlifts 310lbs x 4

Deadlifts 310lbs x 4

Last deadlift warm up before top set

Last deadlift warm up before top set

It’s bulking season 👹

It’s bulking season 👹

Creepin up on my 1RM - 320lbs Squat Single

Creepin up on my 1RM - 320lbs Squat Single

Solid 300lbs squat single before top set

Solid 300lbs squat single before top set

Not so great pause deadlifts

Not so great pause deadlifts

Bench 200lbs x 4

Bench 200lbs x 4

Light work - bench 170lbs x 8

Light work - bench 170lbs x 8

Matching my 5RM - 275lbs x 5 Squat

Matching my 5RM - 275lbs x 5 Squat

225lbs x 9 Squats after deadlifts

225lbs x 9 Squats after deadlifts

300lbs for reps - 300 x 4 deadlift PR

300lbs for reps - 300 x 4 deadlift PR

Super light pause squats 190lbs x 8

Super light pause squats 190lbs x 8

Sloppy 305lbs Squat Single

Sloppy 305lbs Squat Single

Bench Back Offs 185lbs x 5

Bench Back Offs 185lbs x 5

Paused Conventional Deadlift 265lbs x 3

Paused Conventional Deadlift 265lbs x 3

Just bench work - Bench 165lbs x 8

Just bench work - Bench 165lbs x 8

265lbs x 5 Squat

265lbs x 5 Squat

Easy deadlift 290lbs x 4 PR

Easy deadlift 290lbs x 4 PR

Bench 180lbs x 8

Bench 180lbs x 8

295lbs Squat Single

295lbs Squat Single

Paused Conventional Deadlift 260lbs x 3

Paused Conventional Deadlift 260lbs x 3

Bench 195lbs x 4

Bench 195lbs x 4

Testing out a belt - Squat 255lbs x 5 on new program

Testing out a belt - Squat 255lbs x 5 on new program

Tune up session after vacay - Squat 215lbs x 9

Tune up session after vacay - Squat 215lbs x 9

Tune up session after vacay - Close Grip Bench 160lbs x 4

Tune up session after vacay - Close Grip Bench 160lbs x 4

Tune up session after vacay - Deadlift 265lbs x 4

Tune up session after vacay - Deadlift 265lbs x 4

315 paused deadlift

315 paused deadlift

235 “close” grip bench

235 “close” grip bench

295 Pause Squat

295 Pause Squat

940 SBD Total after “first” powerlifting program

940 SBD Total after “first” powerlifting program

6am 135 Strict OHP

6am 135 Strict OHP

100% Raw Deadlift - 355 1RM

100% Raw Deadlift - 355 1RM

Last warm up before 1RM - 335 Deadlift

Last warm up before 1RM - 335 Deadlift

1RM Bench 255 PR

1RM Bench 255 PR

1RM Squat 330 PR

1RM Squat 330 PR

245 Bench PR

245 Bench PR

First Time Squatting “3 Plates” - 315 Squat PR

First Time Squatting “3 Plates” - 315 Squat PR

Bench 200 x 4

Bench 200 x 4

Squat 265 x 3

Squat 265 x 3

PR 335 deadlift single

PR 335 deadlift single

Bench PR 240 x 1

Bench PR 240 x 1

First time over 300. Squat 305 x 1 PR

First time over 300. Squat 305 x 1 PR

Light light light pause deadlift

Light light light pause deadlift

Squat 265 x 3

Squat 265 x 3

295 deadlift single

295 deadlift single

225 bench single

225 bench single

285 squat single

285 squat single

More light pause work - Trying to Powerlift day 39

More light pause work - Trying to Powerlift day 39

225 x 5 Bench PR! - Trying To Powerlift Day 38

225 x 5 Bench PR! - Trying To Powerlift Day 38

Strict OHP 110 x 5

Strict OHP 110 x 5

3 plate deadlift 315 x 2 - Trying to Powerlift Day 37

3 plate deadlift 315 x 2 - Trying to Powerlift Day 37

235 (1RM) x 3 BENCH PR - Trying to Powerlift Day 36

235 (1RM) x 3 BENCH PR - Trying to Powerlift Day 36

HUGE squat PR 295 x 3 - Trying to Powerlift Day 36

HUGE squat PR 295 x 3 - Trying to Powerlift Day 36

Light technique work - Trying to Powerlift Day 35

Light technique work - Trying to Powerlift Day 35

Light pause work - Trying To Powerlift Day 34

Light pause work - Trying To Powerlift Day 34

205 x 5 “t-shirt” Bench - Trying To Powerlift Day 33

205 x 5 “t-shirt” Bench - Trying To Powerlift Day 33

Fatigued 270 x 5 Squat - Trying To Powerlift Day 33

Fatigued 270 x 5 Squat - Trying To Powerlift Day 33

Easy 280 x 2 deadlift - Trying to Powerlift Day 32

Easy 280 x 2 deadlift - Trying to Powerlift Day 32

Bench PR 225 x 3 - Trying To Powerlift Day 31

Bench PR 225 x 3 - Trying To Powerlift Day 31

PR Squat 285 x 3 - Trying to Powerlift Day 31

PR Squat 285 x 3 - Trying to Powerlift Day 31

225 Dubs - Trying To Powerlift Day 30

225 Dubs - Trying To Powerlift Day 30

Super light technique work - Trying to Powerlift Day 29

Super light technique work - Trying to Powerlift Day 29

Squat 255 x 5 - Trying to Powerlift Day 28

Squat 255 x 5 - Trying to Powerlift Day 28

What can I do improve my deadlift form? 295 x 2 Conventional Hook

What can I do improve my deadlift form? 295 x 2 Conventional Hook

Bench PR 220 x 3 - Trying to Powerlift Day 26

Bench PR 220 x 3 - Trying to Powerlift Day 26

Squat PR 280 x 3 - Trying to Powerlift Day 26

Squat PR 280 x 3 - Trying to Powerlift Day 26

Squat 220 x 2 - Trying to Powerlift Day 25

Squat 220 x 2 - Trying to Powerlift Day 25

Squats 245 x 5 - Trying to Powerlift Day 23

Squats 245 x 5 - Trying to Powerlift Day 23

Easy Deadlift 275 x 2 - Trying to Powerlift Day 22

Easy Deadlift 275 x 2 - Trying to Powerlift Day 22

Easy 205 x 3 Bench - Trying to Powerlift Day 21

Easy 205 x 3 Bench - Trying to Powerlift Day 21

Easy Squats 265 x 3 - New Training Block - Trying to Powerlift Day 21

Easy Squats 265 x 3 - New Training Block - Trying to Powerlift Day 21

Easy Squats 230 x 5 - Trying to Powerlift Day 20

Easy Squats 230 x 5 - Trying to Powerlift Day 20

Easy 245 x 6 Sumo Deads - Trying to Powerlift Day 19

Easy 245 x 6 Sumo Deads - Trying to Powerlift Day 19

LEGIT PAUSE Squats? 225 x 7 - Trying to Powerlift Day 18

LEGIT PAUSE Squats? 225 x 7 - Trying to Powerlift Day 18

Deadlift 275 x 3 (Conv, hook) - Trying to Powerlift Day 17

Deadlift 275 x 3 (Conv, hook) - Trying to Powerlift Day 17

All Time Bench PR 215 x 5 - Trying To Powerlift Day 16

All Time Bench PR 215 x 5 - Trying To Powerlift Day 16

HUGE Squat PR 275 x 5 - Trying to Powerlift Day 16

HUGE Squat PR 275 x 5 - Trying to Powerlift Day 16

Trying to Powerlift Day 15: Squat 225 x 5

Trying to Powerlift Day 15: Squat 225 x 5

Trying to Powerlift Day 14: Sumo Deadlift Warm up 195 x 8

Trying to Powerlift Day 14: Sumo Deadlift Warm up 195 x 8

Trying to Powerlift Day 13: Pause Squats 210 x 7

Trying to Powerlift Day 13: Pause Squats 210 x 7

Trying to Powerlift Day 12: Deadlift 200 x 4

Trying to Powerlift Day 12: Deadlift 200 x 4

Trying to Powerlift Day 11: Squat 255 (Old Back Squat Max) x 5

Trying to Powerlift Day 11: Squat 255 (Old Back Squat Max) x 5

Trying to Powerlift Day 10: Easy Squats 217.5 x 3

Trying to Powerlift Day 10: Easy Squats 217.5 x 3

Trying to Powerlift Day 9: Sumo Deadlifts 215 x 7

Trying to Powerlift Day 9: Sumo Deadlifts 215 x 7

Trying to Powerlift Day 8: Pause Squats 195 x 7

Trying to Powerlift Day 8: Pause Squats 195 x 7

Trying to Powerlift Day 7: Deadlift 235 x 3

Trying to Powerlift Day 7: Deadlift 235 x 3