Канал: Adam Krueger

What I Eat in a Day to Stay Fit as a Police Officer #shorts

What I Eat in a Day to Stay Fit as a Police Officer #shorts

My Patrol Rifle Setup (for UNDER $1K)

My Patrol Rifle Setup (for UNDER $1K)

Full Day of Eating 3000 Calories as a fit Police Officer #shorts

Full Day of Eating 3000 Calories as a fit Police Officer #shorts

1,000 Calorie Sliders Recipe | Ultimate Bulking Sliders #shorts

1,000 Calorie Sliders Recipe | Ultimate Bulking Sliders #shorts

Full Day of Eating 3100 Calories as a Shredded Police Officer #shorts

Full Day of Eating 3100 Calories as a Shredded Police Officer #shorts

Tour My $170K Dream Home | Buying a Condo at 23

Tour My $170K Dream Home | Buying a Condo at 23

Full Day of Eating 3100 Calories as a Fit Police Officer #shorts

Full Day of Eating 3100 Calories as a Fit Police Officer #shorts

The Most Underrated Exercise To Grow Your Back #shorts

The Most Underrated Exercise To Grow Your Back #shorts

Full Day of Eating 3100 Calories as a Police Officer #shorts

Full Day of Eating 3100 Calories as a Police Officer #shorts

1000 Calorie Hardgainer Smoothie Recipe #shorts

1000 Calorie Hardgainer Smoothie Recipe #shorts

What I Eat in a Day as a Police Officer 🍩 #shorts

What I Eat in a Day as a Police Officer 🍩 #shorts

Air Fried Potato Wedges in Just 30 Minutes! #shorts

Air Fried Potato Wedges in Just 30 Minutes! #shorts

Full Day of Eating 3000 Calories as a Police Officer #shorts

Full Day of Eating 3000 Calories as a Police Officer #shorts

Ultimate 60G Protein Snack (ONLY TWO Ingredients!) #shorts

Ultimate 60G Protein Snack (ONLY TWO Ingredients!) #shorts

A Day in the Diet of a Fit Police Officer #shorts

A Day in the Diet of a Fit Police Officer #shorts

THIS Is What the Color of Your Egg Yolk Means #shorts

THIS Is What the Color of Your Egg Yolk Means #shorts

How to Air-Fry a Perfect Steak in Minutes #shorts

How to Air-Fry a Perfect Steak in Minutes #shorts

Full Day of Eating as a Police Officer | Night Shift Edition #shorts

Full Day of Eating as a Police Officer | Night Shift Edition #shorts

Where MOST PEOPLE Go WRONG WITH SUPPLEMENTS ❌ #shorts

Where MOST PEOPLE Go WRONG WITH SUPPLEMENTS ❌ #shorts

1000 CALORIE BULKING SHAKE #shorts

1000 CALORIE BULKING SHAKE #shorts

My 3100 Calorie Diet to Stay in Shape #shorts

My 3100 Calorie Diet to Stay in Shape #shorts

TWO SECRETS to BOOST Your Energy Levels #shorts

TWO SECRETS to BOOST Your Energy Levels #shorts

Overcoming a Rare Blood Disorder #shorts

Overcoming a Rare Blood Disorder #shorts

135lb dips @ 156lbs BW #shorts

135lb dips @ 156lbs BW #shorts

Why Liquid Calories are UNDERRATED #shorts

Why Liquid Calories are UNDERRATED #shorts

3100 Calorie Full Day of Eating #shorts

3100 Calorie Full Day of Eating #shorts

The INCREDIBLE Benefits of Hanging from a Bar #shorts

The INCREDIBLE Benefits of Hanging from a Bar #shorts

110LB Weighted Dips @ 155LB BW #shorts

110LB Weighted Dips @ 155LB BW #shorts

Full Day of Eating 3100 Calories as a Calisthenics Enthusiast #shorts

Full Day of Eating 3100 Calories as a Calisthenics Enthusiast #shorts

Top 3 Gym Mistakes to AVOID ❌ #shorts

Top 3 Gym Mistakes to AVOID ❌ #shorts

Do THIS Exercise Before Benching for Enhanced CHEST ACTIVATION #shorts

Do THIS Exercise Before Benching for Enhanced CHEST ACTIVATION #shorts

CRAZY Health Benefits of Drinking OLIVE OIL #shorts

CRAZY Health Benefits of Drinking OLIVE OIL #shorts

4-INGREDIENT Copycat Taco Bell Chicken Quesadilla #shorts

4-INGREDIENT Copycat Taco Bell Chicken Quesadilla #shorts

1000 CALORIE Chipotle Tacos | Perfect Bulking Food #shorts

1000 CALORIE Chipotle Tacos | Perfect Bulking Food #shorts

Ultimate ALDI Grocery Haul (Best Foods on a Budget) | #shorts

Ultimate ALDI Grocery Haul (Best Foods on a Budget) | #shorts

Stop Buying Olive Oil in PLASTIC ❌ | #shorts

Stop Buying Olive Oil in PLASTIC ❌ | #shorts

Full Day of Eating 3000 Calories | #shorts

Full Day of Eating 3000 Calories | #shorts

It’s Not Fatphobic to Care About Your Health #shorts

It’s Not Fatphobic to Care About Your Health #shorts

Why LiquidIV Is a SCAM ❌ #shorts

Why LiquidIV Is a SCAM ❌ #shorts

How to EXPLODE Your Upper Body Endurance 🤯 #shorts

How to EXPLODE Your Upper Body Endurance 🤯 #shorts

How to Live MORE In the Present Moment #shorts

How to Live MORE In the Present Moment #shorts

Skinny to Fit Transformation | Gaining 30lbs #shorts

Skinny to Fit Transformation | Gaining 30lbs #shorts

Stop doing Incline Dumbbell Bench like this ❌❌ #shorts #dumbbell

Stop doing Incline Dumbbell Bench like this ❌❌ #shorts #dumbbell

3000 Calorie Full Day of Eating #shorts #calisthenics

3000 Calorie Full Day of Eating #shorts #calisthenics

Secret to Gaining Strength 💪 #shorts #calisthenics

Secret to Gaining Strength 💪 #shorts #calisthenics

MODERN SHOES Are DESTROYING Your Feet!

MODERN SHOES Are DESTROYING Your Feet!

My $2K Home Gym Setup!

My $2K Home Gym Setup!

Not Being Obese Is “Discrimination” #shorts

Not Being Obese Is “Discrimination” #shorts

Why You NEED to Train Inverted Bodyweight Rows

Why You NEED to Train Inverted Bodyweight Rows

Why You Should STOP Eating Processed Peanut Butter ❌

Why You Should STOP Eating Processed Peanut Butter ❌

THE ONLY BULKING SMOOTHIE YOU WILL EVER NEED | 1100 CALORIES

THE ONLY BULKING SMOOTHIE YOU WILL EVER NEED | 1100 CALORIES

Full Day of Eating 3100 Calories

Full Day of Eating 3100 Calories

Is Testing Your “One Rep Max” ACTUALLY Beneficial?

Is Testing Your “One Rep Max” ACTUALLY Beneficial?

You Need to STOP Doing Curls Like THIS ❌

You Need to STOP Doing Curls Like THIS ❌

100lb Ring Dips @ 155lbs BW

100lb Ring Dips @ 155lbs BW

Nobody Is Coming to Save You

Nobody Is Coming to Save You

Why You NEED Magnesium (and are probably deficient!)

Why You NEED Magnesium (and are probably deficient!)

Full Day Of Eating 3200 Calories as a Calisthenics Enthusiast

Full Day Of Eating 3200 Calories as a Calisthenics Enthusiast

The MOST OPTIMAL Bench Pressing Angle

The MOST OPTIMAL Bench Pressing Angle

How to Get MASSIVE Shoulders With Lateral Raises

How to Get MASSIVE Shoulders With Lateral Raises

How Much Protein Do You ACTUALLY Need? | How to Calculate

How Much Protein Do You ACTUALLY Need? | How to Calculate

How to EASILY Calculate Your Personalized Bulking Calories

How to EASILY Calculate Your Personalized Bulking Calories

3 SIMPLE Steps To Do a ONE ARM Push-up

3 SIMPLE Steps To Do a ONE ARM Push-up

Top 4 UNDERRATED Exercises You Should Be Doing

Top 4 UNDERRATED Exercises You Should Be Doing

Full Day of Eating 3200 Calories

Full Day of Eating 3200 Calories

How To Master the Dragon Flag (HARDEST AB EXERCISE)

How To Master the Dragon Flag (HARDEST AB EXERCISE)

HIGH PROTEIN Chicken Alfredo Recipe | 3 Ingredients

HIGH PROTEIN Chicken Alfredo Recipe | 3 Ingredients

The Only Bulking Smoothie You’ll EVER Need | 1150 cals + 80g protein

The Only Bulking Smoothie You’ll EVER Need | 1150 cals + 80g protein

STOP Doing Pull-Ups Like THIS ❌

STOP Doing Pull-Ups Like THIS ❌

REAL Butter VS Plant-Based Butter

REAL Butter VS Plant-Based Butter

Why You Should ALWAYS Lift Your Heaviest Weight FIRST

Why You Should ALWAYS Lift Your Heaviest Weight FIRST

Do THIS to See Progress in the Gym #shorts

Do THIS to See Progress in the Gym #shorts

EVERY DAY YOU HAVE A CHOICE #shorts

EVERY DAY YOU HAVE A CHOICE #shorts

HOW I EAT 2900 CALORIES AS A POLICE OFFICER WORKING MIDNIGHTS #shorts

HOW I EAT 2900 CALORIES AS A POLICE OFFICER WORKING MIDNIGHTS #shorts

“Testosterone is a TOXIN” #shorts

“Testosterone is a TOXIN” #shorts

You Just Need to DO IT #shorts

You Just Need to DO IT #shorts

“CHAIRS ARE THE BIGGEST ISSUE FOR THE FAT COMMUNITY” #shorts

“CHAIRS ARE THE BIGGEST ISSUE FOR THE FAT COMMUNITY” #shorts

WHY I EAT DARK CHOCOLATE EVERY DAY #shorts

WHY I EAT DARK CHOCOLATE EVERY DAY #shorts

3 Reasons Why YOU Should Eat More Eggs #shorts

3 Reasons Why YOU Should Eat More Eggs #shorts

“BEING OBESE DOESN’T MEAN I’M UNHEALTHY” #shorts

“BEING OBESE DOESN’T MEAN I’M UNHEALTHY” #shorts

BEST HIGH-CALORIE SNACKS TO GAIN WEIGHT #shorts

BEST HIGH-CALORIE SNACKS TO GAIN WEIGHT #shorts

How to MASTER the ONE ARM CHIN-UP #shorts

How to MASTER the ONE ARM CHIN-UP #shorts

WHAT I EAT ON A 2900 CALORIE DIET TO STAY IN SHAPE | #shorts

WHAT I EAT ON A 2900 CALORIE DIET TO STAY IN SHAPE | #shorts

“IF YOU WORKOUT FOR LOOKS, YOU’RE FATPHOBIC” #shorts

“IF YOU WORKOUT FOR LOOKS, YOU’RE FATPHOBIC” #shorts

Do THIS exercise to grow your biceps #shorts

Do THIS exercise to grow your biceps #shorts

Why I use Dumbbells Over Barbell For Bench Press

Why I use Dumbbells Over Barbell For Bench Press

3K CALORIE FULL DAY OF EATING

3K CALORIE FULL DAY OF EATING

PB Blueberry Muffin Protein Shake Recipe | 670 cals + 50G protein #shorts

PB Blueberry Muffin Protein Shake Recipe | 670 cals + 50G protein #shorts

There Is No Leaving The Path #shorts

There Is No Leaving The Path #shorts

Gripzilla Liquid Chalk | My Honest Review

Gripzilla Liquid Chalk | My Honest Review

Why Preacher Curls Can Be DANGEROUS #shorts

Why Preacher Curls Can Be DANGEROUS #shorts

“No Way That’s 3100 Calories” #shorts

“No Way That’s 3100 Calories” #shorts

3100 CALORIE FULL DAY OF EATING #shorts

3100 CALORIE FULL DAY OF EATING #shorts

Improve Your Shoulder Mobility With This Exercise #shorts

Improve Your Shoulder Mobility With This Exercise #shorts

Foot Placement Tip for Bulgarian Split Squats #shorts

Foot Placement Tip for Bulgarian Split Squats #shorts

When Things Aren’t Going Your Way | Motivation #shorts

When Things Aren’t Going Your Way | Motivation #shorts

Do THIS to Isolate Your Upper Chest #shorts

Do THIS to Isolate Your Upper Chest #shorts

3200 CALORIE FULL DAY OF EATING | LOW-VOLUME FOODS

3200 CALORIE FULL DAY OF EATING | LOW-VOLUME FOODS

Why You Should Do Leaning Lateral Raises #shorts

Why You Should Do Leaning Lateral Raises #shorts

Promoting Obesity as “Body Positivity” Is Dangerous #shorts

Promoting Obesity as “Body Positivity” Is Dangerous #shorts

TOP 5 SUPPLEMENTS I USE FOR STRENGTH TRAINING #shorts

TOP 5 SUPPLEMENTS I USE FOR STRENGTH TRAINING #shorts

WHY You Feel UNMOTIVATED + What to Do About It

WHY You Feel UNMOTIVATED + What to Do About It

3100 CALORIE DIET OF A COLLEGE WEIGHT LIFTER

3100 CALORIE DIET OF A COLLEGE WEIGHT LIFTER

500lb hip thrusts @ 156lbs BW #shorts

500lb hip thrusts @ 156lbs BW #shorts

TOP 10 High Calorie Foods to Gain Weight

TOP 10 High Calorie Foods to Gain Weight

What I learned from my 4-MONTH Caffeine Break | Three MAJOR Benefits

What I learned from my 4-MONTH Caffeine Break | Three MAJOR Benefits

475lb hip thrusts @ 157lbs BW #shorts

475lb hip thrusts @ 157lbs BW #shorts

Road to 160 | Ep. 6 (WE DID IT) | Chest, Triceps, and Shoulder workout + 3100 calorie bulking diet

Road to 160 | Ep. 6 (WE DID IT) | Chest, Triceps, and Shoulder workout + 3100 calorie bulking diet

28 Chin-ups @ 159lbs BW

28 Chin-ups @ 159lbs BW

Road to 160lbs | EP. 5 | Back Biceps and Leg Training + 3100 CALORIE BULKING DIET

Road to 160lbs | EP. 5 | Back Biceps and Leg Training + 3100 CALORIE BULKING DIET

TRANSPARENT LABS STIM FREE PRE WORKOUT | My Honest Review

TRANSPARENT LABS STIM FREE PRE WORKOUT | My Honest Review

Road to 160lbs | EP. 4 | Day in the Life + Chest, Shoulders, Triceps Workout

Road to 160lbs | EP. 4 | Day in the Life + Chest, Shoulders, Triceps Workout

850 CALORIE + 55G PROTEIN BULKING SMOOTHIE

850 CALORIE + 55G PROTEIN BULKING SMOOTHIE

Road to 160lbs | EP. 3 | Should You Do Cardio On A Bulk??

Road to 160lbs | EP. 3 | Should You Do Cardio On A Bulk??

117.5lb Neutral Pull-ups @ 158lb BW #shorts

117.5lb Neutral Pull-ups @ 158lb BW #shorts

Road to 160lbs | EP. 2 | BACK BICEPS AND LEGS SESSION | Lean Bulking Series

Road to 160lbs | EP. 2 | BACK BICEPS AND LEGS SESSION | Lean Bulking Series

Road to 160lbs | EP. 1 | Lean Bulking Series

Road to 160lbs | EP. 1 | Lean Bulking Series

$80 AMAZON WEIGHT BENCH "ER KANG" | My Honest Review

$80 AMAZON WEIGHT BENCH "ER KANG" | My Honest Review

First One Arm Chin-up @ 153lbs BW #Shorts

First One Arm Chin-up @ 153lbs BW #Shorts

How to MASTER the DRAGON FLAG | BRUCE LEE ABS | Progressions + Tips

How to MASTER the DRAGON FLAG | BRUCE LEE ABS | Progressions + Tips

112.5lb pull-ups @ 158lbs bodyweight #shorts

112.5lb pull-ups @ 158lbs bodyweight #shorts

GHOST OREO PROTEIN | My Honest Review

GHOST OREO PROTEIN | My Honest Review

FULL DAY OF EATING TO MAINTAIN MY WEIGHT | 2900 CALORIE DIET

FULL DAY OF EATING TO MAINTAIN MY WEIGHT | 2900 CALORIE DIET

Powerblock EXP Pros and Cons | Is It REALLY the "World's Best Dumbbell"?

Powerblock EXP Pros and Cons | Is It REALLY the "World's Best Dumbbell"?

HOW TO APPROACH NUTRITION | THE PYRAMID OF NUTRITION RELEVANCE | SAVE $$$ ON SUPPLEMENTS

HOW TO APPROACH NUTRITION | THE PYRAMID OF NUTRITION RELEVANCE | SAVE $$$ ON SUPPLEMENTS

2 YEAR NATURAL PHYSIQUE TRANSFORMATION

2 YEAR NATURAL PHYSIQUE TRANSFORMATION

BREAKING DOWN MY TEST LEVELS AS A 21 Y/O ATHLETE | NATTY??

BREAKING DOWN MY TEST LEVELS AS A 21 Y/O ATHLETE | NATTY??

TOP 3 BENEFITS OF CBD | Why I Recommend CBD as a Supplement

TOP 3 BENEFITS OF CBD | Why I Recommend CBD as a Supplement

"The Pump" Stim-Free Preworkout | My Honest Review

"The Pump" Stim-Free Preworkout | My Honest Review

Liquid Chalk for Lifting | How Does It Compare To Lifting Gloves?

Liquid Chalk for Lifting | How Does It Compare To Lifting Gloves?

70G Protein Mac N Cheese | Ep. 2 "Show me the Whey"

70G Protein Mac N Cheese | Ep. 2 "Show me the Whey"

High Protein Cookies | Ep. 1 "Show me the Whey"

High Protein Cookies | Ep. 1 "Show me the Whey"

How I Built My Home Gym | Home Gym on a Budget

How I Built My Home Gym | Home Gym on a Budget

What My 3K Calorie Diet Looks Like | Lean Bulking Tips

What My 3K Calorie Diet Looks Like | Lean Bulking Tips

Octane Overdrive: My Honest Review

Octane Overdrive: My Honest Review

135lb weighted dips at 152lb bodyweight

135lb weighted dips at 152lb bodyweight