Канал: Simon Trageser

Do This 20 Minute Training, Build Your Powerhouse

Do This 20 Minute Training, Build Your Powerhouse

"CAPTURE THE FLAG" Full Body Routine: No Rest Allowed

"CAPTURE THE FLAG" Full Body Routine: No Rest Allowed

Modified Cindy Workout (pain guaranteed, come join)

Modified Cindy Workout (pain guaranteed, come join)

Pull Ups Will Make You Feel Like A Pirate #pullups #calisthenics #motivation #shorts

Pull Ups Will Make You Feel Like A Pirate #pullups #calisthenics #motivation #shorts

Short On Time Bodyweight Routine To Kickstart Your Day

Short On Time Bodyweight Routine To Kickstart Your Day

Heavy carries to save the world #kettlebell #strengthtraining #burpees

Heavy carries to save the world #kettlebell #strengthtraining #burpees

keep pushing, no matter the circumstances #calisthenics #motivation #dips

keep pushing, no matter the circumstances #calisthenics #motivation #dips

let's do some work at the calisthenics park together

let's do some work at the calisthenics park together

No talking, let's just do 150 Pull Ups together

No talking, let's just do 150 Pull Ups together

Fan support while doing 350 dips #shorts #dips #calisthenics #encouragement

Fan support while doing 350 dips #shorts #dips #calisthenics #encouragement

when it‘s just you and the calisthenics park:

when it‘s just you and the calisthenics park:

Think You Are Fit? Do The Run + Burpee Test

Think You Are Fit? Do The Run + Burpee Test

Your motivation to go run #motivation #running #shorts

Your motivation to go run #motivation #running #shorts

100 Mile Ultra Marathon Surviver Tells His Story

100 Mile Ultra Marathon Surviver Tells His Story

Ultramarathon speaks louder than words #ultramarathon #runningmotivation #running

Ultramarathon speaks louder than words #ultramarathon #runningmotivation #running

Calisthenics Circuit (2 Pump Burpees And More)

Calisthenics Circuit (2 Pump Burpees And More)

30 Kilometer Raw Dog On The Race Track #running #runningmotivation #run #shorts

30 Kilometer Raw Dog On The Race Track #running #runningmotivation #run #shorts

Eat This For High Test And Big Gains

Eat This For High Test And Big Gains

You need to push for the last rep #pullups #training #motivation #calisthenics

You need to push for the last rep #pullups #training #motivation #calisthenics

Do This Training And Feel The Spirit Going Up

Do This Training And Feel The Spirit Going Up

Naughty Full Body Routine (No equipment) #calisthenics #workout #burpees #pushups

Naughty Full Body Routine (No equipment) #calisthenics #workout #burpees #pushups

Naughty Upper Body Routine #calisthenics #workout #pullups #dips

Naughty Upper Body Routine #calisthenics #workout #pullups #dips

Don't become a pain in the ass

Don't become a pain in the ass

COMMUNITY LIVE STREAM: Burpees & Having a Blast

COMMUNITY LIVE STREAM: Burpees & Having a Blast

15 Minute Pure Hell Training: Don't Drop The Dumbbells

15 Minute Pure Hell Training: Don't Drop The Dumbbells

Get In, Do The Work, Get Out (Full Body Routine)

Get In, Do The Work, Get Out (Full Body Routine)

The cure to overthinking #training #mentalhealth #reels #bodyweighttraining

The cure to overthinking #training #mentalhealth #reels #bodyweighttraining

Squats and lunges are always the answer #calisthenics #shorts #funny #fitnessmotivation

Squats and lunges are always the answer #calisthenics #shorts #funny #fitnessmotivation

A bodyweight routine for the people #calisthenics #pullups #dips #explore

A bodyweight routine for the people #calisthenics #pullups #dips #explore

Enter unknown territory, go all in and level up

Enter unknown territory, go all in and level up

Run, Burpee, Run, Repeat (This is torture)

Run, Burpee, Run, Repeat (This is torture)

Try This Brilliant Full Body Calisthenics Workout (No equipment)

Try This Brilliant Full Body Calisthenics Workout (No equipment)

Marathon du Mont Blanc 2024 #trailrunning #marathon #running

Marathon du Mont Blanc 2024 #trailrunning #marathon #running

When The Calisthenics Park is Calling, You Answer (Bodyweight Training)

When The Calisthenics Park is Calling, You Answer (Bodyweight Training)

Stop Scrolling, Go For a 30 Minute Run #running #runner #90minuterunner

Stop Scrolling, Go For a 30 Minute Run #running #runner #90minuterunner

You need a tribe like this (Burpee Community UK / EU Meet Up 2024)

You need a tribe like this (Burpee Community UK / EU Meet Up 2024)

Got 30 Minutes? Good, time to run #running #runningmotivation #90minuterunner

Got 30 Minutes? Good, time to run #running #runningmotivation #90minuterunner

Train Like This To Feel Heroic (Full Body Weight Vest Routine)

Train Like This To Feel Heroic (Full Body Weight Vest Routine)

This 15 Minute EMOM Training Sent Me To The Trenches

This 15 Minute EMOM Training Sent Me To The Trenches

Got 30 Minutes? Go for a run #running #runner #runningmotivation

Got 30 Minutes? Go for a run #running #runner #runningmotivation

Need Ideas To Punish Yourself? Do This Training

Need Ideas To Punish Yourself? Do This Training

Got 30 Minutes? Go Run (90 Minute Runner) #running #runner #runningmotivation

Got 30 Minutes? Go Run (90 Minute Runner) #running #runner #runningmotivation

90 Minutes of running to change your life and fitness (Introducing "90 Minute Runner")

90 Minutes of running to change your life and fitness (Introducing "90 Minute Runner")

Chin Ups OR Punishment #bodyweighttraining #calisthenics #fitnesschallenge #pullups

Chin Ups OR Punishment #bodyweighttraining #calisthenics #fitnesschallenge #pullups

Ask This Question, Improve Your Training and Life

Ask This Question, Improve Your Training and Life

This Weight Vest Workout Is Cruel, Buckle Up

This Weight Vest Workout Is Cruel, Buckle Up

This Is Real Training, You Will Be Gassed After This

This Is Real Training, You Will Be Gassed After This

Eat Your Oats To Carry The Boats (Champion Breakfast)

Eat Your Oats To Carry The Boats (Champion Breakfast)

Burpee Workout With Dumbbells #burpees #calisthenics #dumbbellworkout

Burpee Workout With Dumbbells #burpees #calisthenics #dumbbellworkout

Go Run, You Will Love It #running #trailrunning #sports

Go Run, You Will Love It #running #trailrunning #sports

Do This Bodyweight Workout Regularly To 10X Your Fitness

Do This Bodyweight Workout Regularly To 10X Your Fitness

Perfect Training If You Are Short On Time (No Equipment Needed)

Perfect Training If You Are Short On Time (No Equipment Needed)

Instead of a Pause You Do A Plank (Bodyweight Routine)

Instead of a Pause You Do A Plank (Bodyweight Routine)

Stop Treating Running As A Cardio Exercise

Stop Treating Running As A Cardio Exercise

Running Up and Down The Hill Keeps The Mind Still

Running Up and Down The Hill Keeps The Mind Still

20 Minutes Of Warrior Training With Bodyweight Only

20 Minutes Of Warrior Training With Bodyweight Only

Running Outside Is A Non Negotiable (Do Your Roadwork)

Running Outside Is A Non Negotiable (Do Your Roadwork)

FOLLOW ALONG: Full Body Assault For 5 Rounds (Bodyweight Only)

FOLLOW ALONG: Full Body Assault For 5 Rounds (Bodyweight Only)

Do this as your warm up next time #bodyweighttraining #pushups

Do this as your warm up next time #bodyweighttraining #pushups

We Got To Talk⁠ @ChrisShawarmaI New Beginnings Podcast Episode 1

We Got To Talk⁠ @ChrisShawarmaI New Beginnings Podcast Episode 1

Build Muscle With Bodyweight Training Like This

Build Muscle With Bodyweight Training Like This

How Much Time For 5 Kilometers? #running #run

How Much Time For 5 Kilometers? #running #run

These 3 Bodyweight Exercises Will Make You Fight

These 3 Bodyweight Exercises Will Make You Fight

Can You Complete This Workout? #calisthenics #fitnesschallenge

Can You Complete This Workout? #calisthenics #fitnesschallenge

A Guide To Waste Your Life (Don‘t Do It)

A Guide To Waste Your Life (Don‘t Do It)

10X YOUR CARDIO AND MUSCLE ENDURANCE (25 Minute Hell)

10X YOUR CARDIO AND MUSCLE ENDURANCE (25 Minute Hell)

Train Anywhere, Level Up Your Cardio + Power (NO EQUIPMENT)

Train Anywhere, Level Up Your Cardio + Power (NO EQUIPMENT)

Think You Are Fit? Do This Test (5 exercises)

Think You Are Fit? Do This Test (5 exercises)

The Dad Bod Melts Away When You Train Like This

The Dad Bod Melts Away When You Train Like This

20 Minutes To Get Fit And Burn Fat? Do This Regularly

20 Minutes To Get Fit And Burn Fat? Do This Regularly

Weight Vest Training? Do THIS first

Weight Vest Training? Do THIS first

This 6 Minute Training Will Smoke You #burpees #bodyweighttraining #fitness

This 6 Minute Training Will Smoke You #burpees #bodyweighttraining #fitness

New Training Inspiration Needed? Do This Session, My Friend

New Training Inspiration Needed? Do This Session, My Friend

Start Your Burpee Journey With This Beginner Protocol

Start Your Burpee Journey With This Beginner Protocol

Reasons to run (description) #run #running #movement

Reasons to run (description) #run #running #movement

300 6 Count Burpees To Get My Wind Up

300 6 Count Burpees To Get My Wind Up

FOLLOW ALONG: Optimal Bodyweight Circuit To Become Strong

FOLLOW ALONG: Optimal Bodyweight Circuit To Become Strong

Beginner Home Workout #calisthenics #pushups #bodyweighttraining

Beginner Home Workout #calisthenics #pushups #bodyweighttraining

You don’t need much #training #motivation #discipline

You don’t need much #training #motivation #discipline

How to become a better runner? #run #running #laufen

How to become a better runner? #run #running #laufen

Run To Your Next Calisthenics Park And Do This

Run To Your Next Calisthenics Park And Do This

The 20 Minute Training Of Hell #bodyweighttraining #calisthenics #burpees

The 20 Minute Training Of Hell #bodyweighttraining #calisthenics #burpees

When in doubt, go run #run #runningmotivation

When in doubt, go run #run #runningmotivation

Stuck In Your Pull Up Practice? Try This

Stuck In Your Pull Up Practice? Try This

Lone Wolf Mentality? Screw that - this is why I train @celsopernas1848

Lone Wolf Mentality? Screw that - this is why I train @celsopernas1848

Do This To Not Leave Gains On The Table

Do This To Not Leave Gains On The Table

A STRONG CORE is everything #training #functionaltraining

A STRONG CORE is everything #training #functionaltraining

Don‘t be tense when you train #training #calisthenics

Don‘t be tense when you train #training #calisthenics

Unlock Your Potential: move! #movement #calisthenics

Unlock Your Potential: move! #movement #calisthenics

A Training To Set Your Arms On Fire? Here You Go

A Training To Set Your Arms On Fire? Here You Go

You want to finally get fit? Start here (no equipment needed)

You want to finally get fit? Start here (no equipment needed)

Rainy pull ups hit different #motivation #training

Rainy pull ups hit different #motivation #training

10 Rounds Of Bodyweight / Kettlebell Work For @MulhollandFIT

10 Rounds Of Bodyweight / Kettlebell Work For @MulhollandFIT

This Leg Exercise Is Overpowered #bodyweighttraining

This Leg Exercise Is Overpowered #bodyweighttraining

Short And Sweet Dips + Kettlebell Training (Hits the spot)

Short And Sweet Dips + Kettlebell Training (Hits the spot)

"Which Training Style Is My Passion?" Watch This

"Which Training Style Is My Passion?" Watch This

This Bodyweight Routine Gets A 10/10 Suffer Rating

This Bodyweight Routine Gets A 10/10 Suffer Rating

Screw Your Gym: 3 Pump Burpees, Sprints & Kettlebells

Screw Your Gym: 3 Pump Burpees, Sprints & Kettlebells

20 Minute EMOM Hellfire Training To Test Your Spirit

20 Minute EMOM Hellfire Training To Test Your Spirit

Leadership, Community, Grit: This Book Has It All

Leadership, Community, Grit: This Book Has It All

You can’t fake passion for the game #burpees

You can’t fake passion for the game #burpees

Running in the Snow? Hell yes #running #training

Running in the Snow? Hell yes #running #training

Train Anywhere, Anytime And Become Solid

Train Anywhere, Anytime And Become Solid

Chaos is KING When It Comes To Training

Chaos is KING When It Comes To Training

The "Cindy" Workout with Weight Vest Equals Pain

The "Cindy" Workout with Weight Vest Equals Pain

If You Don't Like Burpees, Do This Workout by @BurpeeMatty

If You Don't Like Burpees, Do This Workout by @BurpeeMatty

"THE EQUALIZER" Full Bodyweight Routine: Not for the faint of heart

"THE EQUALIZER" Full Bodyweight Routine: Not for the faint of heart

The 4 Parts Of The Gains Formula You Need To Master

The 4 Parts Of The Gains Formula You Need To Master

A Message To Anybody Overthinking To Start Training

A Message To Anybody Overthinking To Start Training

Take This Modified Crossfit Cindy To Finally Take Action And Train

Take This Modified Crossfit Cindy To Finally Take Action And Train

This trains your full body #burpees #kettlebells

This trains your full body #burpees #kettlebells

Set your year up for success #run

Set your year up for success #run

Can you do 100 Repetitions of these? #burpees

Can you do 100 Repetitions of these? #burpees

A Routine With And Without Weight Vest But With 100% Effort

A Routine With And Without Weight Vest But With 100% Effort

Lunges With Weight Vest For Stamina Upgrade #lunges #calisthenics

Lunges With Weight Vest For Stamina Upgrade #lunges #calisthenics

Doing 4 pump burpees in a splendid hoodie

Doing 4 pump burpees in a splendid hoodie

Kettlebells + Running = Perfect Training #motivation #running #kettlebells

Kettlebells + Running = Perfect Training #motivation #running #kettlebells

Try This Deceivingly Brutal Bodyweight + Kettlebell Routine

Try This Deceivingly Brutal Bodyweight + Kettlebell Routine

When running in the forest, put the right shoes

When running in the forest, put the right shoes

Heavy Kettlebell Swings filled with poison #kettlebellworkout #training

Heavy Kettlebell Swings filled with poison #kettlebellworkout #training

don’t stop now #shorts #bodyweighttraining #pullups

don’t stop now #shorts #bodyweighttraining #pullups

This is How You Improve Your Running And Endurance

This is How You Improve Your Running And Endurance

You Don‘t Need Proof To Believe In God

You Don‘t Need Proof To Believe In God

Pull Ups & Dips Are Non Negotiable

Pull Ups & Dips Are Non Negotiable

How To Train Every Fiber In Your Body? Like This

How To Train Every Fiber In Your Body? Like This

I just felt like running #running #training

I just felt like running #running #training

The power is in the repetition #burpees #bodyweighttraining

The power is in the repetition #burpees #bodyweighttraining

The Fundamental Calisthenics Routine For Fundamental Gains

The Fundamental Calisthenics Routine For Fundamental Gains

Do This Bodyweight Routine And Stop Overthinking Your Training

Do This Bodyweight Routine And Stop Overthinking Your Training

A quest is given to you by this NPC / accept?

A quest is given to you by this NPC / accept?

You can go spend time with the neighbor, son - The neighbor:

You can go spend time with the neighbor, son - The neighbor:

You Need A Short Burpee Grind? Try This One

You Need A Short Burpee Grind? Try This One

movement heals #training #calisthenics

movement heals #training #calisthenics

Here is Why Burpees Connect I Training With @ChrisShawarma

Here is Why Burpees Connect I Training With @ChrisShawarma

The Daily Moment of Peace #training #shorts

The Daily Moment of Peace #training #shorts

The Westfalia Dortmund Routine: "Tactical Fitness" @celsopernas1848

The Westfalia Dortmund Routine: "Tactical Fitness" @celsopernas1848

Training With The Dutch Destroyer Destroyed Me (1050 Push Ups) @tjibbegaastra

Training With The Dutch Destroyer Destroyed Me (1050 Push Ups) @tjibbegaastra

A Burpee Kettlebell Compound Horror: Compound Reps, Compound Pain

A Burpee Kettlebell Compound Horror: Compound Reps, Compound Pain

This Burpee Routine Brings Variety And Pain

This Burpee Routine Brings Variety And Pain

A Bodyweight Training You Can ALWAYS Rely On

A Bodyweight Training You Can ALWAYS Rely On

The Swiss Knife of Burpee Variations #burpees #bodyweighttraining

The Swiss Knife of Burpee Variations #burpees #bodyweighttraining

This Burpee Routine Smokes You In Busy Times

This Burpee Routine Smokes You In Busy Times

Why I Love Burpees

Why I Love Burpees

This Burpee Routine Is Missing in Your Arsenal

This Burpee Routine Is Missing in Your Arsenal

Do This Burpee Routine As Soon As Possible

Do This Burpee Routine As Soon As Possible

Bodyweight Training Wins #burpees #bodyweighttraining

Bodyweight Training Wins #burpees #bodyweighttraining

Burpees And Goblet Squats: What Could Go Wrong

Burpees And Goblet Squats: What Could Go Wrong

always appreciate your run: quick or slow #running

always appreciate your run: quick or slow #running

The Best Bodyweight Routine I Did Since Some Time

The Best Bodyweight Routine I Did Since Some Time

A Tremendous Burpee Routine To Smash Yourself In Shape

A Tremendous Burpee Routine To Smash Yourself In Shape

Put your shoes on, go for that run #running

Put your shoes on, go for that run #running

If You Choose This Bodyweight Training You Choose Suffering

If You Choose This Bodyweight Training You Choose Suffering

You Are Stuck In Your Burpee Practice? Do This

You Are Stuck In Your Burpee Practice? Do This

Own Your Training (And Burpees) And Create Your Hero Story

Own Your Training (And Burpees) And Create Your Hero Story

This High Intensity Bodyweight Circuit Whips You In Ready State

This High Intensity Bodyweight Circuit Whips You In Ready State

A Different Way To Train Your Arms (+more)#bodyweighttraining #kettlebell

A Different Way To Train Your Arms (+more)#bodyweighttraining #kettlebell

This Complete Bodyweight Training Mercilessly Hits The Target: You

This Complete Bodyweight Training Mercilessly Hits The Target: You

This Burpee Workout Should Have A WARNING Disclaimer With It

This Burpee Workout Should Have A WARNING Disclaimer With It

How You Should Look After Finishing Your Training #burpees

How You Should Look After Finishing Your Training #burpees

When You Don‘t See The 6 Pump Burpees Coming #burpees #bodyweighttraining

When You Don‘t See The 6 Pump Burpees Coming #burpees #bodyweighttraining

Go Run Or Go Home #running #runningtips

Go Run Or Go Home #running #runningtips

10 Different Burpee Variations To Give You Glimpse Of Darkness

10 Different Burpee Variations To Give You Glimpse Of Darkness

Want To 10x Your Bodyweight Training Results? Try This

Want To 10x Your Bodyweight Training Results? Try This

A Burpee Routine To Destroy Yourself In 20 Minutes @MulhollandFIT

A Burpee Routine To Destroy Yourself In 20 Minutes @MulhollandFIT

Build Your Armor With Kettlebells #shorts #kettlebell #kettlebellworkout

Build Your Armor With Kettlebells #shorts #kettlebell #kettlebellworkout

Got A Weak Grip And Forearms? This Routine Is For You

Got A Weak Grip And Forearms? This Routine Is For You

This Bodyweight + Kettlebell Hybrid Will Feel Like a Gut Punch

This Bodyweight + Kettlebell Hybrid Will Feel Like a Gut Punch

The 2 Pump Burpee Is The Best Burpee Variation - here is why

The 2 Pump Burpee Is The Best Burpee Variation - here is why

Here Is How You Mix Running And Bodyweight Training

Here Is How You Mix Running And Bodyweight Training

One Of The Best Burpee Routines You Will Ever Do: You Will Suffer

One Of The Best Burpee Routines You Will Ever Do: You Will Suffer

Maximize Your Muscle Endurance With This Burpee Routine

Maximize Your Muscle Endurance With This Burpee Routine

The Most Gruesome Combination Of Navy Seal Burpees And Kettlebells

The Most Gruesome Combination Of Navy Seal Burpees And Kettlebells

Combine Kettlebells And Burpees The Smart Way #burpees #kettlebell #shorts

Combine Kettlebells And Burpees The Smart Way #burpees #kettlebell #shorts

The Perfect Bodyweight Routine That You Are NOT Doing Yet

The Perfect Bodyweight Routine That You Are NOT Doing Yet

A Burpee And Squat Routine To Go Into Dark Mind Territory

A Burpee And Squat Routine To Go Into Dark Mind Territory

Get To The Higher Pump Burpees With This Bodyweight Routine

Get To The Higher Pump Burpees With This Bodyweight Routine

The Engine Builder Burpee Routine #bodyweightworkout #burpees #calisthenicsworkout

The Engine Builder Burpee Routine #bodyweightworkout #burpees #calisthenicsworkout

The Pull Up Training Where You Do Kettlebell Swings In The Pause

The Pull Up Training Where You Do Kettlebell Swings In The Pause

This MMA Conditioning Routine Fires Up Your Cardio And Core

This MMA Conditioning Routine Fires Up Your Cardio And Core

Here Is A Burpee Variation You Should Try #bodyweightworkout #burpees #pushups

Here Is A Burpee Variation You Should Try #bodyweightworkout #burpees #pushups

Entering The Red Zone With This 25 Minute AMRAP Upper Body Blast

Entering The Red Zone With This 25 Minute AMRAP Upper Body Blast

A Savage 6 Count Burpee Routine To Throw Coals In Your Engine Room

A Savage 6 Count Burpee Routine To Throw Coals In Your Engine Room

Try 10 Rounds Of This Brutal Bodyweight Routine #Bodyweightworkout #burpees

Try 10 Rounds Of This Brutal Bodyweight Routine #Bodyweightworkout #burpees

These 2 Calisthenics Exercises Bring Results And Immediate Pain

These 2 Calisthenics Exercises Bring Results And Immediate Pain

For This Training You Need No Equipment You Will Just Need To Suffer

For This Training You Need No Equipment You Will Just Need To Suffer

This Brilliant Bodyweight Circuit Will Upgrade Your Training

This Brilliant Bodyweight Circuit Will Upgrade Your Training

The Punisher Bodyweight Routine You Can Do Everywhere

The Punisher Bodyweight Routine You Can Do Everywhere

This 12 Minute Burpees Drill Will Shred Your Christmas Calories Away

This 12 Minute Burpees Drill Will Shred Your Christmas Calories Away

The Group of 7 Bodyweight Challenge: A Full Body Punisher For Everybody

The Group of 7 Bodyweight Challenge: A Full Body Punisher For Everybody

A Bodyweight Routine That Brings Everything Apart From Pleasure

A Bodyweight Routine That Brings Everything Apart From Pleasure

This Routine Helps You To Combine Weights And Bodyweight Training

This Routine Helps You To Combine Weights And Bodyweight Training

Try This Killer Routine With An Underrated Kettlebell Exercise

Try This Killer Routine With An Underrated Kettlebell Exercise

You Need 20 Minutes To Batter Yourself With This Bodyweight AMRAP

You Need 20 Minutes To Batter Yourself With This Bodyweight AMRAP

A Bodyweight Routine To Let Your Upper Body Go In Survival Mode

A Bodyweight Routine To Let Your Upper Body Go In Survival Mode

How Many Exercises Do You Want To Do in One Training? Yes

How Many Exercises Do You Want To Do in One Training? Yes

This No Equipment Bodyweight Routine Comes With No Good Intentions

This No Equipment Bodyweight Routine Comes With No Good Intentions

I Revisited A Classic 30 Minute Iron Wolf Full Body Routine

I Revisited A Classic 30 Minute Iron Wolf Full Body Routine

Doing This Horror Workout Will Make You @StrongandConditioned

Doing This Horror Workout Will Make You @StrongandConditioned

The Horror Full Body Routine Which Keeps Your Body Guessing

The Horror Full Body Routine Which Keeps Your Body Guessing

For This Training You Need 0 Equipment To Smoke Your Whole Body

For This Training You Need 0 Equipment To Smoke Your Whole Body