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Hundreds of seagulls at the Danube cycling path in Slovakia

Hundreds of seagulls at the Danube cycling path in Slovakia

Weighted Chin-ups + 30 kg for 3 reps

Weighted Chin-ups + 30 kg for 3 reps

Neutral Grip Pull ups (Paused) + 20 kg for 4 reps

Neutral Grip Pull ups (Paused) + 20 kg for 4 reps

Weighted Push ups (Paused) + 40 kg for 6 reps

Weighted Push ups (Paused) + 40 kg for 6 reps

Mountainbiking at the Hochwechsel in Lower Austria

Mountainbiking at the Hochwechsel in Lower Austria

Weighted Chin-ups (Paused) + 20 kg for reps

Weighted Chin-ups (Paused) + 20 kg for reps

June 21st 2023

June 21st 2023

Moderate steep bike descent in lower austria (Weinviertel) between vineyards

Moderate steep bike descent in lower austria (Weinviertel) between vineyards

Weighted Push ups + 50% Bodyweight for reps

Weighted Push ups + 50% Bodyweight for reps

500 Bodyweight Squats in 25 Minutes

500 Bodyweight Squats in 25 Minutes

Short bike tour through lower austria Weinviertel (Marchfeld)

Short bike tour through lower austria Weinviertel (Marchfeld)

Lat Pulldown machine cable rips

Lat Pulldown machine cable rips

Exercising in Kiev (Hydropark)

Exercising in Kiev (Hydropark)

Bench pressing in Kiev (Hydropark)

Bench pressing in Kiev (Hydropark)

First time bench pressing 100kg

First time bench pressing 100kg

My first +50% bw weighted dip (80kg+40kg)

My first +50% bw weighted dip (80kg+40kg)

L-Sit Hold on Dip Handles

L-Sit Hold on Dip Handles

Grip training log

Grip training log

My first double bodyweight deadlift (162,5kg)

My first double bodyweight deadlift (162,5kg)

Weighted Planks for a stronger core

Weighted Planks for a stronger core

Hitting new PRs and gym fails

Hitting new PRs and gym fails

Replacing the backsquat - Bulgarian split squat

Replacing the backsquat - Bulgarian split squat

Bench Press 71kg AMRAP

Bench Press 71kg AMRAP

Working my way up on the Stiff Legged Deadlift

Working my way up on the Stiff Legged Deadlift

Testing One Rep Maxes Squat, Bench, Deadlift

Testing One Rep Maxes Squat, Bench, Deadlift

StrongLifts 5 months results

StrongLifts 5 months results

8 Band-Assisted Muscle Ups

8 Band-Assisted Muscle Ups

Front Lever Progression

Front Lever Progression

1 x 5 Pistol Squats (ATG)

1 x 5 Pistol Squats (ATG)

4 Muscle Ups at the End of the Routine

4 Muscle Ups at the End of the Routine

Half Life - hlk_ultimate_crossfire secret

Half Life - hlk_ultimate_crossfire secret

L-Sit Practice on Push Up Handles

L-Sit Practice on Push Up Handles

Quake III: Arena - Railgun Frenzy with Quad Damage

Quake III: Arena - Railgun Frenzy with Quad Damage

Amnesia: White Night Soundtrack - Mental Hospital

Amnesia: White Night Soundtrack - Mental Hospital

First Muscle Up after 5 Months

First Muscle Up after 5 Months

Assisted Pistol Squat Progression

Assisted Pistol Squat Progression

Frogstand Practice

Frogstand Practice

Half-Life - How to survive the nuke on Doublecross

Half-Life - How to survive the nuke on Doublecross

Handstand Practice

Handstand Practice

Headstand Practice with some Freestyle

Headstand Practice with some Freestyle

Half-Life - Doublecross secret

Half-Life - Doublecross secret

Quake III: Arena - Defeating Xaero On Nightmare Difficulty

Quake III: Arena - Defeating Xaero On Nightmare Difficulty

Quake III: Arena - Defeating Xaero On Hardcore Difficulty

Quake III: Arena - Defeating Xaero On Hardcore Difficulty

Vienna City Marathon 2014 - Impressions and Finish of Relay 646

Vienna City Marathon 2014 - Impressions and Finish of Relay 646

Half-Life - 1 vs 1 on Crossfire in a nutshell

Half-Life - 1 vs 1 on Crossfire in a nutshell

Half-Life - Spawn-Locations and Wallgauss-Spots on Crossfire

Half-Life - Spawn-Locations and Wallgauss-Spots on Crossfire

Half-Life - Nuclear Bunker Glitch

Half-Life - Nuclear Bunker Glitch

Half-Life - Why nobody likes to play with Cheaters - 8 Frags in 6 Seconds

Half-Life - Why nobody likes to play with Cheaters - 8 Frags in 6 Seconds

Harness your Anger - A Half-Life Fragmovie

Harness your Anger - A Half-Life Fragmovie

Half-Life - Failed Nadejump

Half-Life - Failed Nadejump

Half-Life: Opposing Force - Glitch On The Singleplayer Map of4a5

Half-Life: Opposing Force - Glitch On The Singleplayer Map of4a5