Канал: Strong Ambitions

How important are deloads? When should you deload?

How important are deloads? When should you deload?

Is it OK to REST LONGER if your sets get HARDER?

Is it OK to REST LONGER if your sets get HARDER?

1000 Sub Q&A Special - Squat Stagnation, Velocity Tracker, Drug Tested Feds

1000 Sub Q&A Special - Squat Stagnation, Velocity Tracker, Drug Tested Feds

Is your top set RUINING your powerlifting progress?

Is your top set RUINING your powerlifting progress?

Is It Okay To Overshoot Your RPE?

Is It Okay To Overshoot Your RPE?

Mara Hames 76kg - 212.5kg Deadlift Attempt- IPF World Classic Championships 2024

Mara Hames 76kg - 212.5kg Deadlift Attempt- IPF World Classic Championships 2024

Mara Hames 76kg - 200kg Deadlift - IPF World Classic Championships 2024

Mara Hames 76kg - 200kg Deadlift - IPF World Classic Championships 2024

Mara Hames 76kg - 112.5kg Bench Press - IPF World Classic Championships 2024

Mara Hames 76kg - 112.5kg Bench Press - IPF World Classic Championships 2024

Mara Hames 76kg - 205kg Squat - IPF World Classic Championships 2024

Mara Hames 76kg - 205kg Squat - IPF World Classic Championships 2024

How Long Should Powerlifting Programs Be?

How Long Should Powerlifting Programs Be?

Evita Otigbah 57kg - 170kg Deadlift- IPF World Classic Championships 2024

Evita Otigbah 57kg - 170kg Deadlift- IPF World Classic Championships 2024

Evita Otigbah 57kg - 95kg Bench Press - IPF World Classic Championships 2024

Evita Otigbah 57kg - 95kg Bench Press - IPF World Classic Championships 2024

Evita Otigbah 57kg - 155kg Squat - IPF World Classic Championships 2024

Evita Otigbah 57kg - 155kg Squat - IPF World Classic Championships 2024

Best Rep Range for Powerlifting (Complete Guide)

Best Rep Range for Powerlifting (Complete Guide)

Is Percentage Prescription Pointless Now? The Truth

Is Percentage Prescription Pointless Now? The Truth

Best Training Intensity for Powerlifting (RPE & %)

Best Training Intensity for Powerlifting (RPE & %)

What Powerlifters Misunderstand About Fatigue (9 Myths)

What Powerlifters Misunderstand About Fatigue (9 Myths)

How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)

How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)

How To Choose RPEs for Top Sets and Working Sets

How To Choose RPEs for Top Sets and Working Sets

How To Monitor Powerlifting Programs (To Make Better Gains)

How To Monitor Powerlifting Programs (To Make Better Gains)

Singapore Head Coach Reveals Best Bench Accessories

Singapore Head Coach Reveals Best Bench Accessories

The ULTIMATE Bench Press Tutorial (Feat. JJ Ng)

The ULTIMATE Bench Press Tutorial (Feat. JJ Ng)

The ULTIMATE Bench Press Warm Up Routine (with JJ Ng)

The ULTIMATE Bench Press Warm Up Routine (with JJ Ng)

Should you psych up for powerlifting? Here's the truth...

Should you psych up for powerlifting? Here's the truth...

What Powerlifters Get Wrong With Progressive Overload

What Powerlifters Get Wrong With Progressive Overload

Why You Plateau In Powerlifting (And How To Fix It)

Why You Plateau In Powerlifting (And How To Fix It)

Which powerlifting weight class should you be in? (2023 data)

Which powerlifting weight class should you be in? (2023 data)

500 Q&A - Coaching Mistakes, Poaching Lifters and Underrated Coaching Concepts

500 Q&A - Coaching Mistakes, Poaching Lifters and Underrated Coaching Concepts

Stop Trying To Stay UPRIGHT During SQUATS! Do this instead...

Stop Trying To Stay UPRIGHT During SQUATS! Do this instead...

IPF Rules That I Would Change...

IPF Rules That I Would Change...

WHEN IS STRONG ENOUGH TO COMPETE IN POWERLIFTING

WHEN IS STRONG ENOUGH TO COMPETE IN POWERLIFTING

What To LEARN To Write Powerlifting Programs

What To LEARN To Write Powerlifting Programs

How HARD Should Powerlifters Train? (Science Backed)

How HARD Should Powerlifters Train? (Science Backed)

Ultimate Guide To Powerlifting Volume (Science Backed)

Ultimate Guide To Powerlifting Volume (Science Backed)

What To Bring To A Powerlifting Meet: Must-Have Checklist!

What To Bring To A Powerlifting Meet: Must-Have Checklist!

Beginners Guide To Powerlifting Attempt Selection

Beginners Guide To Powerlifting Attempt Selection

Don't Join a Powerlifting Federation Until You Watch This!

Don't Join a Powerlifting Federation Until You Watch This!

How Do Powerlifting Competitions Work? Complete Beginners Guide

How Do Powerlifting Competitions Work? Complete Beginners Guide

How To Get Started In Powerlifting (8 Steps)

How To Get Started In Powerlifting (8 Steps)

Beginners Guide to Powerlifting! New Series!

Beginners Guide to Powerlifting! New Series!

Is Undershooting Your RPE A Bad Thing? My Opinion

Is Undershooting Your RPE A Bad Thing? My Opinion

How to Warm Up for Top Set? Full Protocol

How to Warm Up for Top Set? Full Protocol

Is Low RPE Work Pointless? Here's The Truth (Science Backed)

Is Low RPE Work Pointless? Here's The Truth (Science Backed)

What To Do If You Overshoot Your RPE? Complete Guide

What To Do If You Overshoot Your RPE? Complete Guide

How To Stop Overshooting Your RPE (12 Ways)

How To Stop Overshooting Your RPE (12 Ways)

WHAT PULLING THE SLACK OUT DOES IN DEADLIFTS

WHAT PULLING THE SLACK OUT DOES IN DEADLIFTS

What Is The Point Of Heavy RPE Singles? (Science Backed)

What Is The Point Of Heavy RPE Singles? (Science Backed)

WHY WE PULL THE SLACK OUT OF THE BAR

WHY WE PULL THE SLACK OUT OF THE BAR

WHERE TO LOOK DURING A BACK SQUAT

WHERE TO LOOK DURING A BACK SQUAT

HOW TO PULL THE SLACK OUT OF THE BAR

HOW TO PULL THE SLACK OUT OF THE BAR

How Much Does Powerlifting Really Cost?

How Much Does Powerlifting Really Cost?

Contralateral Loaded Split Squat

Contralateral Loaded Split Squat

Deadbug with Foam Roller

Deadbug with Foam Roller

Deadbug

Deadbug

Plank

Plank

Rockback Breathing

Rockback Breathing