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Biceps - Barbell curl
goodhealthfitnessuk
50 подписчиков
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200 видео с канала:
goodhealthfitnessuk
Biceps - Barbell curl
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Plyo - Lateral bench hops / single leg
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Plyo - Bench hops, single leg up / down / up
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Plyo - Lateral bench hops
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Plyo - Advanced single leg bench hops
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Plyo - Exposive vertical bounds off step
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Plyo - Zig-zag bounding
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Plyo - Single leg zig-zag hops
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Plyo - Quick feet toe tap on step
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Plyo - Single leg lateral bench hops
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Plyo - Deep med ball squat jumps
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Plyo - 180 Squat Jump
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Plyo - Lateral bench jumps
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Plyo - Bench Squat Jumps
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abs - Med ball crunch with legs lifted
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abs - Med ball jacknife
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abs - Med ball V up
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abs - Raised Leg Alternate Twist
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abs - Oblique side crunch
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abs - Heel taps
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abs - Bent Leg Raise
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abs - Leg Raise to Crunch
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abs - Straight Arm Basic Crunch
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abs - Straight Arm Crunch Legs Raised
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abs - Weighted Bent Leg Raises
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abs - Reverse Crunch
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abs - Medicine Ball Crunch
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abs - Medicine Ball Crunch To Push
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abs - Medicine Ball Catch To Crunch
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abs - Medicine Ball Ab Bounce
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abs - Medicine Ball Toss
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abs - DB Russian Twists
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SAQ - Ladder drill 1
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SAQ - Ladder drill 2
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SAQ - Ladder drill 3
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SAQ - Ladder drill 4
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SAQ - Ladder drill 5
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SAQ - Ladder drill 6
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SAQ - Ladder drill 7
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SAQ - Ladder drill 8
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SAQ - Ladder drill 10
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SAQ - Ladder drill 9
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SAQ - Ladder drill 11
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SAQ - Ladder drill 13
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SAQ - Ladder drill 12
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SAQ - Ladder drill 14
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SAQ - Ladder drill 15
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SAQ - Ladder drill 16
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SAQ - Ladder drill 17
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SAQ - Ladder drill 18
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Plyo - Push Up - Thigh Slap
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Plyo - push up (with hand clap)
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Chest - Spiderman push up
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Chest - Stability ball push up with twist
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Plyo - Break dancer
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Stability - Ball Squat
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Stability - ball squat to curl
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Stability - Ball Squat With DB Press
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Stability - Ball Squat With DB Hammer Curl To Press
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Stability - Single Leg Floating Chair
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Stability - Floating Chair
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Stability - Weighted Floating Chair
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Stability - Kneeling plank
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Stability - Med ball straight arm floating chair
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Stability - 1/2 plank with one leg extended
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Stability - Full plank
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Stability - Straight arm plank
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Stability - 1/2 Side Plank
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Stability - Side plank with twist
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Stability - Side plank with rotation
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Stability - Pointer pose
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Stability - Swiss ball straight arm plank ADV
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Stability - Diagonal pointer pose
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Stability - Plank with disc pass
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Stability - Side pointer pose
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Stability - Plank with alternate touch
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Stability - Walking plank
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Stability - Med ball straight arm plank
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Stability - Med ball straight arm plank with one leg
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Stability - Swiss ball plank
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Stability - Swiss ball straight arm plank
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Stability - Swiss ball roll out
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Stability - Superman
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Stability - Swiss ball reverse crunch
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abs - Bosu side crunch
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Stability - Swiss ball russian roll
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Stability - Swiss ball pike
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Stability - Swiss ball russian roll with MB
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Stability - Bosu straight arm plank
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Back - Back extension 2
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Stability - Bosu straight arm plank ADV
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abs - Bosu side crunch 2
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Stability - Bosu superman
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Back - Back extension
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Stability - Swimmer
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Back - Swiss ball back extension
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Stability - Swiss ball side plank
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abs - med ball twist and bounce
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abs - Straight leg crunch 2
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abs - Straight leg crunch
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abs - Russian twist with med ball
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abs - Swiss ball side bend
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Kettlebell - side bend
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Complex - BB stiff legged deadlift to upright row
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Complex - BB stiff legged deadlift to front raise
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Complex - BB front squat to military press
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Complex - BB deadlift to curl
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Complex - BB upright row to front raise
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Complex - Single DB curl to press to behind the kneck curl
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Complex - Renegade row (legs in to out)
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Complex - Press up to DB lateral raise
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Complex - BB Deadlift, reverse curl to press
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Plyo - BB lateral step hop
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Back - Renegade row
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Plyo - BB squat jumps
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Plyo - deep squat jump
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Plyo - deep squat jumps continuous (step)
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Plyo - Bench jump to squat
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Plyo - step crossovers
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Plyo - squat to box jump
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Plyo - lateral bench hops
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Plyo - high knee raise
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Plyo - weighted high kneel raise
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Plyo - Squat thrusts
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Plyo - lateral bench jumps
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Plyo - Burpee
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Complex - DB single arm high swing
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Kettlebell - double arm swing
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Kettlebell - double arm high swing
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Kettlebell - high swing
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Kettlebell - swing
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Kettlebell - alternate swings
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Kettlebell - snatch
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Kettlebell - lateral lunge to press on Bosu ball
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Kettlebell - figure 8
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Complex - DB Snatch
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Complex - DB Double arm swing (head height)
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Complex - DB Swing (Headheight)
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Kettlebell - Russian Twists
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Complex - Single Leg DB Snatch
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Complex - Snatch
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Plyo - Ski Hops
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Plyo - Step touch (fwd/back)
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Plyo - Single leg Step Forward/Back with DB Supination curl
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Plyo - DB Split Squat Jump
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Plyo - Split Squat Jump
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Legs - DB Walking Power Lunge
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Legs - Footbridge on Stability Ball
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Legs - BB Lunge
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Legs - Sumo Squat to Power Lunge
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Legs - Reverse Power Lunge
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Legs - Lunge to lateral lunge (alternate)
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Legs - DB Power lunge
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Complex - DB Lunge to Lateral Raise
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Complex - DB Lunge to Supination Curl
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Complex - DB Lunge to DB shoulder press
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Complex - Raised reverse lunge to lat raise
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Complex - Lunge and lat raise to lateral lunge
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Complex - Reverse lunge to DB press
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Complex - Lunge to DB curl and press
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Legs- Reverse lunge to high knee
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Complex - Lunge to med-ball twist
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Complex - Raised lunge to high knee, curl and press
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Legs - DB raised sumo squat
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Complex - Alternate step up, high knee, MB press to tricep extension
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Complex - High step, high knee to shoulder press
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Complex - Alternate step, high knee, DB curl and lat raise
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Legs - Hip extensions
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Legs - One leg hip extensions
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Legs - Leg curls on stability ball
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Legs - Hip extensions on stability ball
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Legs - Single leg hip extensions on stability ball
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Legs - Monster steps
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Legs - Single leg curl with stability ball
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Legs - Barbell stiff leg deadlift
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Legs - Barbell stiff leg deadlift
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Legs - Barbell deadlift
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Legs - DB Deadlifts
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Triceps - Tricep kick back
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Legs - DB stiff leg deadlift
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Triceps - Stability ball lying tricep kick back
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Shoulders - External rotation
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Complex - DB Squat, curl and press on Bosu ball
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Legs - Squat on Bosu ball
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Legs - DB stiff leg deadlift on Bosu ball
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Shoulders- Front to lat raise on Bosu ball
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Biceps - DB bicep curl to lat raise on Bosu ball
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Triceps - Cable tricep push downs
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Triceps - Overhead cable tricep extension
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Triceps - Single arm cable tricep push down
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Triceps - Single arm cable tricep extension
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Triceps - Kneeling tricep push up
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Triceps - Tricep push up
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Triceps - Elevated tricep push up
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Triceps - Elevated kneeling tricep push up
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Triceps - Med-ball tricep push up
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Triceps - Kneeling med-ball tricep push up
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Triceps - Tricep french press
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Triceps - Barbell tricep press
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Triceps - Seated overhead DB tricep extension
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Канал: goodhealthfitnessuk
Biceps - Barbell curl
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Plyo - Lateral bench hops / single leg
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Plyo - Bench hops, single leg up / down / up
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Plyo - Lateral bench hops
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Plyo - Advanced single leg bench hops
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Plyo - Exposive vertical bounds off step
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Plyo - Zig-zag bounding
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Plyo - Single leg zig-zag hops
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Plyo - Quick feet toe tap on step
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Plyo - Single leg lateral bench hops
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Plyo - Deep med ball squat jumps
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Plyo - 180 Squat Jump
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Plyo - Lateral bench jumps
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Plyo - Bench Squat Jumps
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abs - Med ball crunch with legs lifted
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abs - Med ball jacknife
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abs - Med ball V up
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abs - Raised Leg Alternate Twist
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abs - Oblique side crunch
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abs - Heel taps
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abs - Bent Leg Raise
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abs - Leg Raise to Crunch
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abs - Straight Arm Basic Crunch
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abs - Straight Arm Crunch Legs Raised
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abs - Weighted Bent Leg Raises
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abs - Reverse Crunch
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abs - Medicine Ball Crunch
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abs - Medicine Ball Crunch To Push
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abs - Medicine Ball Catch To Crunch
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abs - Medicine Ball Ab Bounce
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abs - Medicine Ball Toss
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abs - DB Russian Twists
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SAQ - Ladder drill 1
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SAQ - Ladder drill 2
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SAQ - Ladder drill 3
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SAQ - Ladder drill 4
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SAQ - Ladder drill 5
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SAQ - Ladder drill 6
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SAQ - Ladder drill 7
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SAQ - Ladder drill 8
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SAQ - Ladder drill 10
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SAQ - Ladder drill 9
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SAQ - Ladder drill 11
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SAQ - Ladder drill 13
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SAQ - Ladder drill 12
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SAQ - Ladder drill 14
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SAQ - Ladder drill 15
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SAQ - Ladder drill 16
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SAQ - Ladder drill 17
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SAQ - Ladder drill 18
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Plyo - Push Up - Thigh Slap
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Plyo - push up (with hand clap)
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Chest - Spiderman push up
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Chest - Stability ball push up with twist
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Plyo - Break dancer
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Stability - Ball Squat
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Stability - ball squat to curl
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Stability - Ball Squat With DB Press
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Stability - Ball Squat With DB Hammer Curl To Press
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Stability - Single Leg Floating Chair
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Stability - Floating Chair
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Stability - Weighted Floating Chair
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Stability - Kneeling plank
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Stability - Med ball straight arm floating chair
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Stability - 1/2 plank with one leg extended
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Stability - Full plank
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Stability - Straight arm plank
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Stability - 1/2 Side Plank
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Stability - Side plank with twist
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Stability - Side plank with rotation
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Stability - Pointer pose
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Stability - Swiss ball straight arm plank ADV
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Stability - Diagonal pointer pose
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Stability - Plank with disc pass
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Stability - Side pointer pose
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Stability - Plank with alternate touch
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Stability - Walking plank
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Stability - Med ball straight arm plank
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Stability - Med ball straight arm plank with one leg
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Stability - Swiss ball plank
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Stability - Swiss ball straight arm plank
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Stability - Swiss ball roll out
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Stability - Superman
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Stability - Swiss ball reverse crunch
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abs - Bosu side crunch
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Stability - Swiss ball russian roll
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Stability - Swiss ball pike
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Stability - Swiss ball russian roll with MB
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Stability - Bosu straight arm plank
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Back - Back extension 2
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Stability - Bosu straight arm plank ADV
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abs - Bosu side crunch 2
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Stability - Bosu superman
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Back - Back extension
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Stability - Swimmer
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Back - Swiss ball back extension
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Stability - Swiss ball side plank
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abs - med ball twist and bounce
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abs - Straight leg crunch 2
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abs - Straight leg crunch
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abs - Russian twist with med ball
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abs - Swiss ball side bend
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Kettlebell - side bend
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Complex - BB stiff legged deadlift to upright row
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Complex - BB stiff legged deadlift to front raise
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Complex - BB front squat to military press
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Complex - BB deadlift to curl
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Complex - BB upright row to front raise
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Complex - Single DB curl to press to behind the kneck curl
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Complex - Renegade row (legs in to out)
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Complex - Press up to DB lateral raise
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Complex - BB Deadlift, reverse curl to press
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Plyo - BB lateral step hop
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Back - Renegade row
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Plyo - BB squat jumps
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Plyo - deep squat jump
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Plyo - deep squat jumps continuous (step)
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Plyo - Bench jump to squat
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Plyo - step crossovers
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Plyo - squat to box jump
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Plyo - lateral bench hops
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Plyo - high knee raise
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Plyo - weighted high kneel raise
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Plyo - Squat thrusts
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Plyo - lateral bench jumps
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Plyo - Burpee
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Complex - DB single arm high swing
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Kettlebell - double arm swing
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Kettlebell - double arm high swing
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Kettlebell - high swing
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Kettlebell - swing
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Kettlebell - alternate swings
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Kettlebell - snatch
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Kettlebell - lateral lunge to press on Bosu ball
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Kettlebell - figure 8
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Complex - DB Snatch
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Complex - DB Double arm swing (head height)
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Complex - DB Swing (Headheight)
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Kettlebell - Russian Twists
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Complex - Single Leg DB Snatch
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Complex - Snatch
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Plyo - Ski Hops
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Plyo - Step touch (fwd/back)
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Plyo - Single leg Step Forward/Back with DB Supination curl
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Plyo - DB Split Squat Jump
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Plyo - Split Squat Jump
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Legs - DB Walking Power Lunge
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Legs - Footbridge on Stability Ball
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Legs - BB Lunge
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Legs - Sumo Squat to Power Lunge
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Legs - Reverse Power Lunge
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Legs - Lunge to lateral lunge (alternate)
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Legs - DB Power lunge
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Complex - DB Lunge to Lateral Raise
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Complex - DB Lunge to Supination Curl
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Complex - DB Lunge to DB shoulder press
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Complex - Raised reverse lunge to lat raise
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Complex - Lunge and lat raise to lateral lunge
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Complex - Reverse lunge to DB press
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Complex - Lunge to DB curl and press
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Legs- Reverse lunge to high knee
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Complex - Lunge to med-ball twist
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Complex - Raised lunge to high knee, curl and press
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Legs - DB raised sumo squat
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Complex - Alternate step up, high knee, MB press to tricep extension
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Complex - High step, high knee to shoulder press
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Complex - Alternate step, high knee, DB curl and lat raise
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Legs - Hip extensions
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Legs - One leg hip extensions
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Legs - Leg curls on stability ball
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Legs - Hip extensions on stability ball
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Legs - Single leg hip extensions on stability ball
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Legs - Monster steps
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Legs - Single leg curl with stability ball
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Legs - Barbell stiff leg deadlift
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Legs - Barbell stiff leg deadlift
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Legs - Barbell deadlift
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Legs - DB Deadlifts
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Triceps - Tricep kick back
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Legs - DB stiff leg deadlift
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Triceps - Stability ball lying tricep kick back
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Shoulders - External rotation
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Complex - DB Squat, curl and press on Bosu ball
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Legs - Squat on Bosu ball
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Legs - DB stiff leg deadlift on Bosu ball
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Shoulders- Front to lat raise on Bosu ball
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Biceps - DB bicep curl to lat raise on Bosu ball
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Triceps - Cable tricep push downs
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Triceps - Overhead cable tricep extension
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Triceps - Single arm cable tricep push down
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Triceps - Single arm cable tricep extension
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Triceps - Kneeling tricep push up
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Triceps - Tricep push up
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Triceps - Elevated tricep push up
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Triceps - Elevated kneeling tricep push up
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Triceps - Med-ball tricep push up
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Triceps - Kneeling med-ball tricep push up
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Triceps - Tricep french press
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Triceps - Barbell tricep press
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Triceps - Seated overhead DB tricep extension
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