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Biceps - Barbell curl

Biceps - Barbell curl

Plyo - Lateral bench hops / single leg

Plyo - Lateral bench hops / single leg

Plyo - Bench hops, single leg up / down / up

Plyo - Bench hops, single leg up / down / up

Plyo - Lateral bench hops

Plyo - Lateral bench hops

Plyo - Advanced single leg bench hops

Plyo - Advanced single leg bench hops

Plyo - Exposive vertical bounds off step

Plyo - Exposive vertical bounds off step

Plyo - Zig-zag bounding

Plyo - Zig-zag bounding

Plyo - Single leg zig-zag hops

Plyo - Single leg zig-zag hops

Plyo - Quick feet toe tap on step

Plyo - Quick feet toe tap on step

Plyo - Single leg lateral bench hops

Plyo - Single leg lateral bench hops

Plyo - Deep med ball squat jumps

Plyo - Deep med ball squat jumps

Plyo - 180 Squat Jump

Plyo - 180 Squat Jump

Plyo - Lateral bench jumps

Plyo - Lateral bench jumps

Plyo - Bench Squat Jumps

Plyo - Bench Squat Jumps

abs - Med ball crunch with legs lifted

abs - Med ball crunch with legs lifted

abs - Med ball jacknife

abs - Med ball jacknife

abs - Med ball V up

abs - Med ball V up

abs - Raised Leg Alternate Twist

abs - Raised Leg Alternate Twist

abs - Oblique side crunch

abs - Oblique side crunch

abs - Heel taps

abs - Heel taps

abs - Bent Leg Raise

abs - Bent Leg Raise

abs - Leg Raise to Crunch

abs - Leg Raise to Crunch

abs - Straight Arm Basic Crunch

abs - Straight Arm Basic Crunch

abs - Straight Arm Crunch Legs Raised

abs - Straight Arm Crunch Legs Raised

abs - Weighted Bent Leg Raises

abs - Weighted Bent Leg Raises

abs - Reverse Crunch

abs - Reverse Crunch

abs - Medicine Ball Crunch

abs - Medicine Ball Crunch

abs - Medicine Ball Crunch To Push

abs - Medicine Ball Crunch To Push

abs - Medicine Ball Catch To Crunch

abs - Medicine Ball Catch To Crunch

abs - Medicine Ball Ab Bounce

abs - Medicine Ball Ab Bounce

abs - Medicine Ball Toss

abs - Medicine Ball Toss

abs - DB Russian Twists

abs - DB Russian Twists

SAQ - Ladder drill 1

SAQ - Ladder drill 1

SAQ - Ladder drill 2

SAQ - Ladder drill 2

SAQ - Ladder drill 3

SAQ - Ladder drill 3

SAQ - Ladder drill 4

SAQ - Ladder drill 4

SAQ - Ladder drill 5

SAQ - Ladder drill 5

SAQ - Ladder drill 6

SAQ - Ladder drill 6

SAQ - Ladder drill 7

SAQ - Ladder drill 7

SAQ - Ladder drill 8

SAQ - Ladder drill 8

SAQ - Ladder drill 10

SAQ - Ladder drill 10

SAQ - Ladder drill 9

SAQ - Ladder drill 9

SAQ - Ladder drill 11

SAQ - Ladder drill 11

SAQ - Ladder drill 13

SAQ - Ladder drill 13

SAQ - Ladder drill 12

SAQ - Ladder drill 12

SAQ - Ladder drill 14

SAQ - Ladder drill 14

SAQ - Ladder drill 15

SAQ - Ladder drill 15

SAQ - Ladder drill 16

SAQ - Ladder drill 16

SAQ - Ladder drill 17

SAQ - Ladder drill 17

SAQ - Ladder drill 18

SAQ - Ladder drill 18

Plyo - Push Up - Thigh Slap

Plyo - Push Up - Thigh Slap

Plyo - push up (with hand clap)

Plyo - push up (with hand clap)

Chest - Spiderman push up

Chest - Spiderman push up

Chest - Stability ball push up with twist

Chest - Stability ball push up with twist

Plyo - Break dancer

Plyo - Break dancer

Stability - Ball Squat

Stability - Ball Squat

Stability - ball squat to curl

Stability - ball squat to curl

Stability - Ball Squat With DB Press

Stability - Ball Squat With DB Press

Stability - Ball Squat With DB Hammer Curl To Press

Stability - Ball Squat With DB Hammer Curl To Press

Stability - Single Leg Floating Chair

Stability - Single Leg Floating Chair

Stability - Floating Chair

Stability - Floating Chair

Stability - Weighted Floating Chair

Stability - Weighted Floating Chair

Stability - Kneeling plank

Stability - Kneeling plank

Stability - Med ball straight arm floating chair

Stability - Med ball straight arm floating chair

Stability - 1/2 plank with one leg extended

Stability - 1/2 plank with one leg extended

Stability - Full plank

Stability - Full plank

Stability - Straight arm plank

Stability - Straight arm plank

Stability - 1/2 Side Plank

Stability - 1/2 Side Plank

Stability - Side plank with twist

Stability - Side plank with twist

Stability - Side plank with rotation

Stability - Side plank with rotation

Stability - Pointer pose

Stability - Pointer pose

Stability - Swiss ball straight arm plank ADV

Stability - Swiss ball straight arm plank ADV

Stability - Diagonal pointer pose

Stability - Diagonal pointer pose

Stability - Plank with disc pass

Stability - Plank with disc pass

Stability - Side pointer pose

Stability - Side pointer pose

Stability - Plank with alternate touch

Stability - Plank with alternate touch

Stability - Walking plank

Stability - Walking plank

Stability - Med ball straight arm plank

Stability - Med ball straight arm plank

Stability - Med ball straight arm plank with one leg

Stability - Med ball straight arm plank with one leg

Stability - Swiss ball plank

Stability - Swiss ball plank

Stability - Swiss ball straight arm plank

Stability - Swiss ball straight arm plank

Stability - Swiss ball roll out

Stability - Swiss ball roll out

Stability - Superman

Stability - Superman

Stability - Swiss ball reverse crunch

Stability - Swiss ball reverse crunch

abs - Bosu side crunch

abs - Bosu side crunch

Stability - Swiss ball russian roll

Stability - Swiss ball russian roll

Stability - Swiss ball pike

Stability - Swiss ball pike

Stability - Swiss ball russian roll with MB

Stability - Swiss ball russian roll with MB

Stability - Bosu straight arm plank

Stability - Bosu straight arm plank

Back - Back extension 2

Back - Back extension 2

Stability - Bosu straight arm plank ADV

Stability - Bosu straight arm plank ADV

abs - Bosu side crunch 2

abs - Bosu side crunch 2

Stability - Bosu superman

Stability - Bosu superman

Back - Back extension

Back - Back extension

Stability - Swimmer

Stability - Swimmer

Back - Swiss ball back extension

Back - Swiss ball back extension

Stability - Swiss ball side plank

Stability - Swiss ball side plank

abs - med ball twist and bounce

abs - med ball twist and bounce

abs - Straight leg crunch 2

abs - Straight leg crunch 2

abs - Straight leg crunch

abs - Straight leg crunch

abs - Russian twist with med ball

abs - Russian twist with med ball

abs - Swiss ball side bend

abs - Swiss ball side bend

Kettlebell - side bend

Kettlebell - side bend

Complex - BB stiff legged deadlift to upright row

Complex - BB stiff legged deadlift to upright row

Complex - BB stiff legged deadlift to front raise

Complex - BB stiff legged deadlift to front raise

Complex - BB front squat to military press

Complex - BB front squat to military press

Complex - BB deadlift to curl

Complex - BB deadlift to curl

Complex - BB upright row to front raise

Complex - BB upright row to front raise

Complex - Single DB curl to press to behind the kneck curl

Complex - Single DB curl to press to behind the kneck curl

Complex - Renegade row (legs in to out)

Complex - Renegade row (legs in to out)

Complex - Press up to DB lateral raise

Complex - Press up to DB lateral raise

Complex - BB Deadlift, reverse curl to press

Complex - BB Deadlift, reverse curl to press

Plyo - BB lateral step hop

Plyo - BB lateral step hop

Back - Renegade row

Back - Renegade row

Plyo - BB squat jumps

Plyo - BB squat jumps

Plyo - deep squat jump

Plyo - deep squat jump

Plyo - deep squat jumps continuous (step)

Plyo - deep squat jumps continuous (step)

Plyo - Bench jump to squat

Plyo - Bench jump to squat

Plyo - step crossovers

Plyo - step crossovers

Plyo - squat to box jump

Plyo - squat to box jump

Plyo - lateral bench hops

Plyo - lateral bench hops

Plyo - high knee raise

Plyo - high knee raise

Plyo - weighted high kneel raise

Plyo - weighted high kneel raise

Plyo - Squat thrusts

Plyo - Squat thrusts

Plyo - lateral bench jumps

Plyo - lateral bench jumps

Plyo - Burpee

Plyo - Burpee

Complex - DB single arm high swing

Complex - DB single arm high swing

Kettlebell - double arm swing

Kettlebell - double arm swing

Kettlebell - double arm high swing

Kettlebell - double arm high swing

Kettlebell - high swing

Kettlebell - high swing

Kettlebell - swing

Kettlebell - swing

Kettlebell - alternate swings

Kettlebell - alternate swings

Kettlebell - snatch

Kettlebell - snatch

Kettlebell - lateral lunge to press on Bosu ball

Kettlebell - lateral lunge to press on Bosu ball

Kettlebell - figure 8

Kettlebell - figure 8

Complex - DB Snatch

Complex - DB Snatch

Complex - DB Double arm swing (head height)

Complex - DB Double arm swing (head height)

Complex - DB Swing (Headheight)

Complex - DB Swing (Headheight)

Kettlebell - Russian Twists

Kettlebell - Russian Twists

Complex - Single Leg DB Snatch

Complex - Single Leg DB Snatch

Complex - Snatch

Complex - Snatch

Plyo - Ski Hops

Plyo - Ski Hops

Plyo - Step touch (fwd/back)

Plyo - Step touch (fwd/back)

Plyo - Single leg Step Forward/Back with DB Supination curl

Plyo - Single leg Step Forward/Back with DB Supination curl

Plyo - DB Split Squat Jump

Plyo - DB Split Squat Jump

Plyo - Split Squat Jump

Plyo - Split Squat Jump

Legs - DB Walking Power Lunge

Legs - DB Walking Power Lunge

Legs - Footbridge on Stability Ball

Legs - Footbridge on Stability Ball

Legs - BB Lunge

Legs - BB Lunge

Legs - Sumo Squat to Power Lunge

Legs - Sumo Squat to Power Lunge

Legs - Reverse Power Lunge

Legs - Reverse Power Lunge

Legs - Lunge to lateral lunge (alternate)

Legs - Lunge to lateral lunge (alternate)

Legs - DB Power lunge

Legs - DB Power lunge

Complex - DB Lunge to Lateral Raise

Complex - DB Lunge to Lateral Raise

Complex - DB Lunge to Supination Curl

Complex - DB Lunge to Supination Curl

Complex - DB Lunge to DB shoulder press

Complex - DB Lunge to DB shoulder press

Complex - Raised reverse lunge to lat raise

Complex - Raised reverse lunge to lat raise

Complex - Lunge and lat raise to lateral lunge

Complex - Lunge and lat raise to lateral lunge

Complex - Reverse lunge to DB press

Complex - Reverse lunge to DB press

Complex - Lunge to DB curl and press

Complex - Lunge to DB curl and press

Legs- Reverse lunge to high knee

Legs- Reverse lunge to high knee

Complex - Lunge to med-ball twist

Complex - Lunge to med-ball twist

Complex - Raised lunge to high knee, curl and press

Complex - Raised lunge to high knee, curl and press

Legs - DB raised sumo squat

Legs - DB raised sumo squat

Complex - Alternate step up, high knee, MB press to tricep extension

Complex - Alternate step up, high knee, MB press to tricep extension

Complex - High step, high knee to shoulder press

Complex - High step, high knee to shoulder press

Complex - Alternate step, high knee, DB curl and lat raise

Complex - Alternate step, high knee, DB curl and lat raise

Legs - Hip extensions

Legs - Hip extensions

Legs - One leg hip extensions

Legs - One leg hip extensions

Legs - Leg curls on stability ball

Legs - Leg curls on stability ball

Legs - Hip extensions on stability ball

Legs - Hip extensions on stability ball

Legs - Single leg hip extensions on stability ball

Legs - Single leg hip extensions on stability ball

Legs - Monster steps

Legs - Monster steps

Legs - Single leg curl with stability ball

Legs - Single leg curl with stability ball

Legs - Barbell stiff leg deadlift

Legs - Barbell stiff leg deadlift

Legs - Barbell stiff leg deadlift

Legs - Barbell stiff leg deadlift

Legs - Barbell deadlift

Legs - Barbell deadlift

Legs - DB Deadlifts

Legs - DB Deadlifts

Triceps - Tricep kick back

Triceps - Tricep kick back

Legs - DB stiff leg deadlift

Legs - DB stiff leg deadlift

Triceps - Stability ball lying tricep kick back

Triceps - Stability ball lying tricep kick back

Shoulders - External rotation

Shoulders - External rotation

Complex - DB Squat, curl and press on Bosu ball

Complex - DB Squat, curl and press on Bosu ball

Legs - Squat on Bosu ball

Legs - Squat on Bosu ball

Legs - DB stiff leg deadlift on Bosu ball

Legs - DB stiff leg deadlift on Bosu ball

Shoulders- Front to lat raise on Bosu ball

Shoulders- Front to lat raise on Bosu ball

Biceps - DB bicep curl to lat raise on Bosu ball

Biceps - DB bicep curl to lat raise on Bosu ball

Triceps - Cable tricep push downs

Triceps - Cable tricep push downs

Triceps - Overhead cable tricep extension

Triceps - Overhead cable tricep extension

Triceps - Single arm cable tricep push down

Triceps - Single arm cable tricep push down

Triceps - Single arm cable tricep extension

Triceps - Single arm cable tricep extension

Triceps - Kneeling tricep push up

Triceps - Kneeling tricep push up

Triceps - Tricep push up

Triceps - Tricep push up

Triceps - Elevated tricep push up

Triceps - Elevated tricep push up

Triceps - Elevated kneeling tricep push up

Triceps - Elevated kneeling tricep push up

Triceps - Med-ball tricep push up

Triceps - Med-ball tricep push up

Triceps - Kneeling med-ball tricep push up

Triceps - Kneeling med-ball tricep push up

Triceps - Tricep french press

Triceps - Tricep french press

Triceps - Barbell tricep press

Triceps - Barbell tricep press

Triceps - Seated overhead DB tricep extension

Triceps - Seated overhead DB tricep extension