Канал: tom_2ndlife

Message for Rookie recorded 1 day after I made the original video. you didn't fail. upload 20 apr

Message for Rookie recorded 1 day after I made the original video. you didn't fail. upload 20 apr

The exercise that helped me recover from a subluxed shoulder. 15 March 2016 Westmead Hospital Aus.

The exercise that helped me recover from a subluxed shoulder. 15 March 2016 Westmead Hospital Aus.

The day they drilled a hole in my skull #stroke #strokesurvivors #strokerehab #strokesupport

The day they drilled a hole in my skull #stroke #strokesurvivors #strokerehab #strokesupport

How they drilled a hole in my skull following my stroke

How they drilled a hole in my skull following my stroke

My Man Rimu an absolute rockstar. Got his fingers working in 6 weeks and almost normal by 3 months

My Man Rimu an absolute rockstar. Got his fingers working in 6 weeks and almost normal by 3 months

First 3 months after waking up from coma after category 5 stroke. Las Vegas Nov. 2015

First 3 months after waking up from coma after category 5 stroke. Las Vegas Nov. 2015

Rimu 2.0 Helping a 29 yr old mother revive har stroke paralyzed after almost 3 years

Rimu 2.0 Helping a 29 yr old mother revive har stroke paralyzed after almost 3 years

Rimu. 2.0 if you know you know. Helping a 29 yo mother regain her hand after almost 3 yr paralysis

Rimu. 2.0 if you know you know. Helping a 29 yo mother regain her hand after almost 3 yr paralysis

How is self repaired my terrible short term memory after my category 5 stroke. 95% normal now

How is self repaired my terrible short term memory after my category 5 stroke. 95% normal now

Day 6 floor abs routine. for someone who spent over 7 years in a wheelchair

Day 6 floor abs routine. for someone who spent over 7 years in a wheelchair

Day 5 of floor ab routine for someone who spent over 7 years in a wheelchair

Day 5 of floor ab routine for someone who spent over 7 years in a wheelchair

Day 5 floor core workout routine. No pain no gain.

Day 5 floor core workout routine. No pain no gain.

Day 4 floor ab routine (cat edition) 😺 🐈

Day 4 floor ab routine (cat edition) 😺 🐈

Day 4 floor based core exercise routine.

Day 4 floor based core exercise routine.

Best abs exercise you will ever need for rock hard six pack. previously paralyzed. walking now

Best abs exercise you will ever need for rock hard six pack. previously paralyzed. walking now

2nd time walking without walking sticks. Moving the goal-post increases chance of success

2nd time walking without walking sticks. Moving the goal-post increases chance of success

16 March 2024 first successful walk without walking sticks and no one holding. 17 minutes

16 March 2024 first successful walk without walking sticks and no one holding. 17 minutes

Thank you Dr. Morrison & St Joseph's Hospital team. I retired my wheelchair for good in 2023 Tom Lin

Thank you Dr. Morrison & St Joseph's Hospital team. I retired my wheelchair for good in 2023 Tom Lin

Thank you Dr. Morrison and the whole St. Joseph's team. I retired my wheelchair after 8 years

Thank you Dr. Morrison and the whole St. Joseph's team. I retired my wheelchair after 8 years

My man Rimu reversing paralysis on his hand caused by stroke within months

My man Rimu reversing paralysis on his hand caused by stroke within months

13 Feb 2016 Westmed Hospital. Still paralysed in all 4 limbs after a haemorrhagic stroke.

13 Feb 2016 Westmed Hospital. Still paralysed in all 4 limbs after a haemorrhagic stroke.

First attempt to walk without holding by myself

First attempt to walk without holding by myself

If you have a dream you commit 100% no matter what.. I just retired my wheelchair! Tom Lin stroke

If you have a dream you commit 100% no matter what.. I just retired my wheelchair! Tom Lin stroke

2nd time to leave home without my wheelchair #recoveryjourney #hope #walkagain

2nd time to leave home without my wheelchair #recoveryjourney #hope #walkagain

Walking blindfolded in attempt to improve on balance. Almost 8 yrats after being paralysed.

Walking blindfolded in attempt to improve on balance. Almost 8 yrats after being paralysed.

14 March 2016 Just beginning to reverse my paralysis with therapy. Westmed Hospital Sydney

14 March 2016 Just beginning to reverse my paralysis with therapy. Westmed Hospital Sydney

#sleepykitty #cat

#sleepykitty #cat

#Cat Round Eyes Filter

#Cat Round Eyes Filter

Stroke fingers recovery. 95% recovered through lots and lots of excercise. video tagged in comments

Stroke fingers recovery. 95% recovered through lots and lots of excercise. video tagged in comments

Waking up from coma completely paralysed after 2015 stroke but recovered and walking now #stroke

Waking up from coma completely paralysed after 2015 stroke but recovered and walking now #stroke

17 February 2016 almost 3 weeks back in Australia. Still completely paralysed in all 4 limbs

17 February 2016 almost 3 weeks back in Australia. Still completely paralysed in all 4 limbs

February 12 2016 Westmed Hospital Sydney Australia about 2 weeks after arriving back from Vegas

February 12 2016 Westmed Hospital Sydney Australia about 2 weeks after arriving back from Vegas

cat video fails #cat #viral

cat video fails #cat #viral

A defeatist mentality and my reply as someone who was left completely paralysed but recovered

A defeatist mentality and my reply as someone who was left completely paralysed but recovered

Impossible is for the unwilling

Impossible is for the unwilling

I am just a baby

I am just a baby

Tom Lin Stroke left me completely paralysed 2015. My recovery journey

Tom Lin Stroke left me completely paralysed 2015. My recovery journey

Paralysed after 2015 stroke. My recovery journey 7 years later..

Paralysed after 2015 stroke. My recovery journey 7 years later..

March 3 2016 Westmed Hospital Sydney. Still suffering from quadriplegia. Not yet reversed

March 3 2016 Westmed Hospital Sydney. Still suffering from quadriplegia. Not yet reversed

You only fail when you give up

You only fail when you give up

Walking progress. July 16 2023. 1 quad stick. Started completely paralysed in all 4 limbs 2015

Walking progress. July 16 2023. 1 quad stick. Started completely paralysed in all 4 limbs 2015

Anxiety and solutions

Anxiety and solutions

ALL BATTLES ARE FIRST WON OR LOST IN THE MIND JOAN OF ARC

ALL BATTLES ARE FIRST WON OR LOST IN THE MIND JOAN OF ARC

Paralysed after a stroke in 2015. recovered with extensive therapy and home excercise

Paralysed after a stroke in 2015. recovered with extensive therapy and home excercise

mom little manace #kitten

mom little manace #kitten

a bit of wisdom from some guy

a bit of wisdom from some guy

1 month after waking up from coma completely paralysed to now walking on 1 stick

1 month after waking up from coma completely paralysed to now walking on 1 stick

bad kitty #funny #meme

bad kitty #funny #meme

cat pulls my pants down & runs off

cat pulls my pants down & runs off

Cat pulls my pants down and runs off

Cat pulls my pants down and runs off

30 hour Medevac flight from Las Vegas to Sydney Australia via Korea

30 hour Medevac flight from Las Vegas to Sydney Australia via Korea

Part 37 Learning to walk 4 someone who was completely paralysed after doctors removed part of brain

Part 37 Learning to walk 4 someone who was completely paralysed after doctors removed part of brain

Part 36 Embrace the Struggle. My 7 year journey to walk again after getting paralysed

Part 36 Embrace the Struggle. My 7 year journey to walk again after getting paralysed

Pt. 35 Getting back in Wheelchair from the floor after fall. Solo edition

Pt. 35 Getting back in Wheelchair from the floor after fall. Solo edition

Part 34 Walking on asphalt. 7 years after getting completely paralysed

Part 34 Walking on asphalt. 7 years after getting completely paralysed

Part 33 Walking outside for first time without walking aids 7 years after being paralysed

Part 33 Walking outside for first time without walking aids 7 years after being paralysed

Part 32 Getting out of your comfort zone. Wheelie bin shuffle

Part 32 Getting out of your comfort zone. Wheelie bin shuffle

Part 31. 75 Hard Wheelchair Edition 3. walking outside

Part 31. 75 Hard Wheelchair Edition 3. walking outside

Part 30. 75 HARD day 2. First time walking outside

Part 30. 75 HARD day 2. First time walking outside

Part 29 75 Hard Challenge from a wheelchair. Day 1

Part 29 75 Hard Challenge from a wheelchair. Day 1

Part 28 Daily Walk Sessions. Figure out what you guys want out of life or else stagnation

Part 28 Daily Walk Sessions. Figure out what you guys want out of life or else stagnation

Part 27 Walking improvements over 1 year. from 30 March 2022 to 2023

Part 27 Walking improvements over 1 year. from 30 March 2022 to 2023

Part 26 Taking the first step. My journey from paralysed to walking

Part 26 Taking the first step. My journey from paralysed to walking

Part 25 Recovery is almost impossible if you do not have the right Mindset

Part 25 Recovery is almost impossible if you do not have the right Mindset

S3 IT'S TIME TO GO ALL IN

S3 IT'S TIME TO GO ALL IN

Part 24 Decipline. Without Decipline plans and action dreams are simply just dreams

Part 24 Decipline. Without Decipline plans and action dreams are simply just dreams

My journey, the 2ndlife story. To song Till Victory by Angie Magee w Kaelan DiJulio

My journey, the 2ndlife story. To song Till Victory by Angie Magee w Kaelan DiJulio

S2 For monumental tasks like moving a mountain. You do it one stone at a time.

S2 For monumental tasks like moving a mountain. You do it one stone at a time.

S1 Limitations Start in the Brain. Kill it before it takes hold

S1 Limitations Start in the Brain. Kill it before it takes hold

Shorts 1. S1 Limitations are started in the mind. Kill them off their too before it takes hold

Shorts 1. S1 Limitations are started in the mind. Kill them off their too before it takes hold

Part 23 Accountability. Stop blaming the world and start taking responsibility for your own life.

Part 23 Accountability. Stop blaming the world and start taking responsibility for your own life.

Part 22 Back Story to PT 11. No Plan B. Why I succeed in walking when others don't. No choice!

Part 22 Back Story to PT 11. No Plan B. Why I succeed in walking when others don't. No choice!

Part 21 Back Story Burn Your Bridges from Part 11. Giving yourself no choice but to succeed

Part 21 Back Story Burn Your Bridges from Part 11. Giving yourself no choice but to succeed

Part 20 Macguyer it ! Finding Solutions. Walking after paralysed. Daily Walk Talks

Part 20 Macguyer it ! Finding Solutions. Walking after paralysed. Daily Walk Talks

19 First time I walked after getting paralysed. W Barny, Kenny, Tom & ? Daily Walk Talks

19 First time I walked after getting paralysed. W Barny, Kenny, Tom & ? Daily Walk Talks

Part 18 Stop complaining and making excuses. Daily Walk Talks

Part 18 Stop complaining and making excuses. Daily Walk Talks

Part 17 Walk with 2kg ankle weights. Daily Walk Talks

Part 17 Walk with 2kg ankle weights. Daily Walk Talks

Part 16 How I first moved after being completely paralysed. Daily Walk Talks

Part 16 How I first moved after being completely paralysed. Daily Walk Talks

Part 15 Wood VS Titanium. Grace story time. Daily Walk Talk series

Part 15 Wood VS Titanium. Grace story time. Daily Walk Talk series

Part 14 You will never walk again. Daily Walk Talks

Part 14 You will never walk again. Daily Walk Talks

Part 13 Motivation to help others. RIP Grace. Daily Walk Talks

Part 13 Motivation to help others. RIP Grace. Daily Walk Talks

Part 12 Not playing the victim. Daily Walk Talks

Part 12 Not playing the victim. Daily Walk Talks

How a paralysed man walked unassisted after 6 years

How a paralysed man walked unassisted after 6 years

7 years ago and now. What is possible if you have the right mindset

7 years ago and now. What is possible if you have the right mindset

First time walking. 1 rail, no stick. Yes, 1.5 months this new way. 7 long years battle.

First time walking. 1 rail, no stick. Yes, 1.5 months this new way. 7 long years battle.

Wheelchair core excercises for beginners. you cannot walk without a strong core.

Wheelchair core excercises for beginners. you cannot walk without a strong core.

Believe and the impossible becomes possible

Believe and the impossible becomes possible

Part 11 Techniques. Burn Your Bridges or No Plan B

Part 11 Techniques. Burn Your Bridges or No Plan B

Paralysed to walking Part 10. Never Give Up.

Paralysed to walking Part 10. Never Give Up.

Paralysed to walking. Part 9. Believe in yourself.

Paralysed to walking. Part 9. Believe in yourself.

Paralysed to walking. Part 8. excuses

Paralysed to walking. Part 8. excuses

Paralysed to walking. Part 7. Fight for your life.

Paralysed to walking. Part 7. Fight for your life.

Paralysed to walking Part 6 of 10. Support

Paralysed to walking Part 6 of 10. Support

Part 5 Only looking in the direction you want to go in. Ignore everything else

Part 5 Only looking in the direction you want to go in. Ignore everything else

Part 4 turning a negative situation into a positive one

Part 4 turning a negative situation into a positive one

Part 3 of 10. Acceptance. Journey from paralysed to walking again

Part 3 of 10. Acceptance. Journey from paralysed to walking again

Part 2 Paralysed to walking. My recovery journey. The Mental Game

Part 2 Paralysed to walking. My recovery journey. The Mental Game

Part 1 How I was fully paralysed after part of my brain was removed after a haemorrhage

Part 1 How I was fully paralysed after part of my brain was removed after a haemorrhage

Introduction of a comprehensive guide on how I recovered from complete paralysis

Introduction of a comprehensive guide on how I recovered from complete paralysis

How I first broke free from quadriplegia. I could have easily ended up a quadriplegic

How I first broke free from quadriplegia. I could have easily ended up a quadriplegic

Almost became quadriplegic. Part of brain removed all limbs paralysed Reversed with neuroplasticity

Almost became quadriplegic. Part of brain removed all limbs paralysed Reversed with neuroplasticity

Recorded for Khara. How to reverse the effects of quadriplegia/ quadriplegic. 1 body part at a time

Recorded for Khara. How to reverse the effects of quadriplegia/ quadriplegic. 1 body part at a time

Wheelchair excercises seated bent over dumbbell rows Version 3

Wheelchair excercises seated bent over dumbbell rows Version 3

Wheelchair hack for dumbbell lateral raise excercises

Wheelchair hack for dumbbell lateral raise excercises

Bent over Dumbbell rows for wheelchair users version 1

Bent over Dumbbell rows for wheelchair users version 1

48 yr old Uncle challenging 18 yr old nephews to abs excercises

48 yr old Uncle challenging 18 yr old nephews to abs excercises

Abs excercise for wheelchair users for a rock hard six pack

Abs excercise for wheelchair users for a rock hard six pack

Message for paraplegic and quadriplegic wheelchair users PT.2

Message for paraplegic and quadriplegic wheelchair users PT.2

Message to paraplegic and quadriplegic wheelchair users PT.1

Message to paraplegic and quadriplegic wheelchair users PT.1

Formerly paralysed in all 4 limbs. My journey to walk again.

Formerly paralysed in all 4 limbs. My journey to walk again.

Abs core excercises for wheelchair users. leg swing

Abs core excercises for wheelchair users. leg swing

Lower abs excercise. Leg swing. For wheelchair

Lower abs excercise. Leg swing. For wheelchair

Wheelchair excercises. Straight leg lifts

Wheelchair excercises. Straight leg lifts

Front Dumbbell shoulder raises for wheelchair users

Front Dumbbell shoulder raises for wheelchair users

Front shoulder raises with resistance bands

Front shoulder raises with resistance bands

2 for 1 Wheelchair excercises. Shoulders plus abs are the same time

2 for 1 Wheelchair excercises. Shoulders plus abs are the same time

Excercise for wheelchair users with no equipment. using resistance bands and your bed.

Excercise for wheelchair users with no equipment. using resistance bands and your bed.

You don't need a pyshiotherapist or expensive gym equipment. All you need is the will to get better

You don't need a pyshiotherapist or expensive gym equipment. All you need is the will to get better

Cable crossover pulls done without expensive gym equipment

Cable crossover pulls done without expensive gym equipment

Lower abs excercises, scissors from edge of bed

Lower abs excercises, scissors from edge of bed

Lower abs excercises at edge of bed and an excercise ball

Lower abs excercises at edge of bed and an excercise ball

Bench press for wheelchair users

Bench press for wheelchair users

Abs/core excercises for wheelchair users. It took me months to before I was able to do this.

Abs/core excercises for wheelchair users. It took me months to before I was able to do this.

Ab/core excercises for wheelchair users

Ab/core excercises for wheelchair users

May 31 2022 one day before I walked unassisted.. first time in over 6 and half years.

May 31 2022 one day before I walked unassisted.. first time in over 6 and half years.

Core exercises you can do from the side of your bed. For wheelchair users

Core exercises you can do from the side of your bed. For wheelchair users

Full 1 hour night solo walk session.. 2 walking sticks. no rail

Full 1 hour night solo walk session.. 2 walking sticks. no rail

Long legs look great but there are situations when they suck. Ab excercise time 😀

Long legs look great but there are situations when they suck. Ab excercise time 😀

How I walked out of hospital by brain washing myself every night for 3 months

How I walked out of hospital by brain washing myself every night for 3 months

One of the most effective abs/core excercises for wheelchair users

One of the most effective abs/core excercises for wheelchair users

1 June 2022 pushing boundaries. Managed to walk without someone holding me for the very 1st time

1 June 2022 pushing boundaries. Managed to walk without someone holding me for the very 1st time

A very memorable day in my 6 and a half yr journey to walk again. First time ever unassisted Tom Lin

A very memorable day in my 6 and a half yr journey to walk again. First time ever unassisted Tom Lin

Tom Lin Stroke. 6 plus year journey to walk

Tom Lin Stroke. 6 plus year journey to walk

Video recorded for Eric YouTube channel quad12walk how to fix body parts that don't work

Video recorded for Eric YouTube channel quad12walk how to fix body parts that don't work

5 hour walk completed 1.30 am Monday 6 hours

5 hour walk completed 1.30 am Monday 6 hours

May 27 5 hour walk. 1st hour

May 27 5 hour walk. 1st hour

May 27 2022 Goal today to walk 5 hours. wheelchair user busting free tiktokk @miracleman41

May 27 2022 Goal today to walk 5 hours. wheelchair user busting free tiktokk @miracleman41

Moral support

Moral support

Photobomb

Photobomb

I practice what i preach. I am constantly challenging myself

I practice what i preach. I am constantly challenging myself

Mcguyered up a new more challenging walking rail

Mcguyered up a new more challenging walking rail

It doesn't look like it but this is an ab excercise

It doesn't look like it but this is an ab excercise

Left a quadriplegic after doctors renoved part of brain. I forced movement with this exact strategy.

Left a quadriplegic after doctors renoved part of brain. I forced movement with this exact strategy.

No retreat, no surrender

No retreat, no surrender

I AM A FAIL EXPERT

I AM A FAIL EXPERT

Wheelchair excercise ideas

Wheelchair excercise ideas

4 hour walk outside of parallel bar completed at 3am

4 hour walk outside of parallel bar completed at 3am

I call this the wonder woman move

I call this the wonder woman move

No idea. call it what you want. it all helps in building muscle to get back your independence

No idea. call it what you want. it all helps in building muscle to get back your independence

Reverse leg kicks with resistance bands

Reverse leg kicks with resistance bands

Standing side leg kicks

Standing side leg kicks

Overhead tricep extensions. quadriplegics need this excercise. start with resistance elastic if weak

Overhead tricep extensions. quadriplegics need this excercise. start with resistance elastic if weak

Bridging excercise. One of the first excercises they got me to do in hospital. for glutes & core

Bridging excercise. One of the first excercises they got me to do in hospital. for glutes & core

Double seated sit ups. So essential for someone in wheelchair

Double seated sit ups. So essential for someone in wheelchair

Wall squats. if your leg is too weak you won't be able to walk

Wall squats. if your leg is too weak you won't be able to walk

Abs / core round the world. haha I don't know what's its called. just making it up as I go along.

Abs / core round the world. haha I don't know what's its called. just making it up as I go along.

Abs / core excercises. Mario cart

Abs / core excercises. Mario cart

Second hour 4 hour walk 23 May 2022

Second hour 4 hour walk 23 May 2022

1st Hour 4 hour walk 23 May 2022

1st Hour 4 hour walk 23 May 2022

There are no free lunches. If you want something you have to do the work. 3 hour solo walk

There are no free lunches. If you want something you have to do the work. 3 hour solo walk

You have to put in the work if want results

You have to put in the work if want results

Should I give up? Answer not until hell freezes over

Should I give up? Answer not until hell freezes over

In order to improve you have to keep challenging yourself

In order to improve you have to keep challenging yourself

Wheelchair excercise tips

Wheelchair excercise tips

How to commit to daily excercise routine for wheelchair user. Have excercise partner. HAVE FUN

How to commit to daily excercise routine for wheelchair user. Have excercise partner. HAVE FUN

Excerise even when injured. Why because I have no choice. I want to walk. No excuses

Excerise even when injured. Why because I have no choice. I want to walk. No excuses

How a paralysed man walked out of hospital

How a paralysed man walked out of hospital

Message for paraplegic and quadriplegic wheelchair users

Message for paraplegic and quadriplegic wheelchair users

Stop making excuses fot yourself. You can make excercise equipment out of anything.

Stop making excuses fot yourself. You can make excercise equipment out of anything.

What push ups look like for someone in wheelchair

What push ups look like for someone in wheelchair

Follow my journey from quadriplegic to walking again

Follow my journey from quadriplegic to walking again

I do 5 to 6 hours excercise a day 7 days a week.. What's my secret. Get an excersice buddy.

I do 5 to 6 hours excercise a day 7 days a week.. What's my secret. Get an excersice buddy.

Seated rows for wheelchair users. Paraplegic and quadriplegic friendly excercises

Seated rows for wheelchair users. Paraplegic and quadriplegic friendly excercises

You can have results or Excuses not both

You can have results or Excuses not both

Your mindset is more important to recovery from major illness than your physical condition

Your mindset is more important to recovery from major illness than your physical condition

This is what's possible with excercise and hard work. quadriplegic walking out of hospital

This is what's possible with excercise and hard work. quadriplegic walking out of hospital

Wheelchair users if you want to walk. Never give up, excercise everyday, keep challenging yourself

Wheelchair users if you want to walk. Never give up, excercise everyday, keep challenging yourself

A paralysed man walks again.. that's impossible.. no it is possible. I did it. Let me show you how

A paralysed man walks again.. that's impossible.. no it is possible. I did it. Let me show you how

First of May, May day, break free day ;) new challenge day

First of May, May day, break free day ;) new challenge day

Westmed Hospital series pt.1

Westmed Hospital series pt.1

Part 2 walking outside of the parallel bar

Part 2 walking outside of the parallel bar

If your goal is to recover then you have to keep making excercises more and more difficult

If your goal is to recover then you have to keep making excercises more and more difficult

Motion tracking device for video chat during solo excercise to kill boredom

Motion tracking device for video chat during solo excercise to kill boredom

What is exercise for a wheelchair user?

What is exercise for a wheelchair user?

Wheelchair excercise tips

Wheelchair excercise tips

The right attitude for recovery. Use every opportunity to excersice. Not finding every excuse not to

The right attitude for recovery. Use every opportunity to excersice. Not finding every excuse not to

Finger excercises for paralysed hands. für die kleine Helena

Finger excercises for paralysed hands. für die kleine Helena

This is a Test. This is me one month after waking up from a coma. place your answer in the comments

This is a Test. This is me one month after waking up from a coma. place your answer in the comments

I almost became a permanent quadriplegic but I reversed my condition with this little rubber truck.

I almost became a permanent quadriplegic but I reversed my condition with this little rubber truck.

There are no rules to excersice. Make it fun so you don't get bored

There are no rules to excersice. Make it fun so you don't get bored

für helena linkes bein übungen

für helena linkes bein übungen

How I almost became a quadriplegic and reversed my condition

How I almost became a quadriplegic and reversed my condition

Mcguyer hacking excersice boredom. Tried out last night and it worked.

Mcguyer hacking excersice boredom. Tried out last night and it worked.

Being creative with excercise equipment

Being creative with excercise equipment

The power of positively.. how I almost became quadriplegic but reversed it

The power of positively.. how I almost became quadriplegic but reversed it

So important. be selective on what you accept as it may severely hinder your ability to recover

So important. be selective on what you accept as it may severely hinder your ability to recover

You can be creative and excercise from wheelchair with almost no equipment

You can be creative and excercise from wheelchair with almost no equipment

Deep squats front view 5 April 2022. Follow my journey to break free from the wheelchair in 2022

Deep squats front view 5 April 2022. Follow my journey to break free from the wheelchair in 2022

Standing without holding. Almost 7 minutes. Just start doing it until it improves

Standing without holding. Almost 7 minutes. Just start doing it until it improves

22 April variation of previous excercise

22 April variation of previous excercise