NEVER EVER EVER skip your pre-workout snack… then steal these snack ideas! 💡 Sami Smith - Online Coach & Physiotherapist 467 подписчиков Скачать
Squats are your glutes best friend 🤝🏽but you don’t have to do back squats to grow your glutes! Скачать
Save these ice creams for a dessert that is 100 calories or less foyour next grocery shop 🍦🍦🍦 Скачать
No time to prep breakfast?Grab these 2 ingredients at the grocery store & you’ve got 25g protein🤝🏽 Скачать
Trying to grow your glutes… but always feel one side working harder? Try single leg hip thrust 🍑 Скачать
If you think that you need to eat chicken and lettuce in order to lose weight… I’ve got good news! Скачать
Are you making one of these mistakes? And still wondering why you aren’t getting results in the gym? Скачать
Are you in a calorie deficit just not losing any weight? super frustrated? This might be why… Скачать
A real “high protein” marketing swap! 🥳What are your favourite oats mix ins? Comment below 👇🏽 Скачать
✋🏽twerking your deadlifts!This is why you have lower back pain & not growing your glutes🤦🏽♀️ Скачать
Don’t make the same mistakes I did…STOP going from “dieting” to “building” one week after the next… Скачать
Another “High Protein” marketing crapppp 💩 “High protein” cottage cheese vs “Normal” cottage cheese Скачать
If the end of all your squats look like this… and you keep getting lower back pain ✋🏽🛑STOP🛑✋🏽 Скачать
Don’t be an ego lifter like I was 😑 I used to just try and lift as heavy as I can, over and over… Скачать
STOP calling it a “CHEAT MEAL” 🤦🏽♀️🤦🏽♀️you wouldn’t cheat on a partner, why cheat on yourself? Скачать
STOP wasting your money on food items that say “HIGH PROTEIN” when it’s just a marketing scam! Скачать
Have you been training at the gym for awhile? But still not seeing any results? This could be why… Скачать
STOP✋🏽switching between “growing” and “fat loss” phase week after week…YOU ARE GETTING NOWHERE😵💫 Скачать
Would you prefer a “boring” meal that keeps you satiated or a little muesli bar? For fat loss 🤔 Скачать
If your shoulder presses look like this…a tap dancing party with your feet 👣 I want you to STOP ✋🏽 Скачать
If you are trying to be in a calorie deficit but have no idea where to start…try these food swaps Скачать
Coconut 🥥 Strawberry & cream 🍓Creamy rice PERFECT for my girlies that can’t do oats (like me!) Скачать
Just another friendly reminder to keep pushing yourself each and every training session ladies 💪🏽 Скачать
I’m no quadzilla… but pretty proud of this progress. 3 tips to building your quads💪🏽 #bodybuilding Скачать
This is why you are FK*ING your diet…You aren’t eating at regular intervals throughout the day ⏱️ Скачать
Do you know the difference between a hinge & a squat?I got you 😉 #glutesworkout #bootybuilding Скачать
If you keep doing 12 reps of every single exercise and never progress your weights LISTEN UP 👂 Скачать
This is your sign 🪧 to go get @musclenation ribbed flare pants this winter, I am obsessed 😮💨 Скачать
Do you keep over indulging over the weekend & then over restrict during the week to compensate? Скачать
FULL lower body workout - legs & glutesWatch until the end to screenshot the full workout! 🏋🏽♀️ Скачать
Constantly in the pantry & fridge eating everything and anything under the sun?? THIS IS WHY! 😫 Скачать
Peanut butter salted caramel protein brownie - gluten and dairy free 🤤🤤🤤 #highprotein #brownie Скачать
Machine or free weights? What is better for your shoulders?What do you prefer? Comment below 👇🏽 Скачать
I eat healthy…I watch what I eat…But I’m not losing weight?Is this you? Comment 👀 if that’s you! Скачать
Don’t SKIP an exercise just because the machine you want is busy at the gym… instead, SWAP IT! 🔁 Скачать
Chocolate lovers this is for YOU Chocolate peanut butter cup protein brownies 🍫 🥜🤤 #highprotein Скачать
High carb or high fat - what’s better for toning up??Watch to find out! 👀 What do you prefer? Скачать
✨Moderation✨The key to a healthy & happier life! Do you struggle with this? If so, how? let me know! Скачать
Single leg hip thrusts - minimal equipment exercise to grow your glutes 🍑🔥 #glutes #bodybuilding Скачать
CHOCOLATE PB CUP 🥜🍫 protein NINJA 🥷 CREAMI - with a secret ingredient to make it extra creamy Скачать
If I had to lose 10kg in the next 12 weeks, this is 3 things I would do… #fatlosstips #weightloss Скачать
NOTHING compares to feeling confident in your own skin ~ especially when you haven’t always been! Скачать
Part 2 to my video yesterday on how to create variety within your meal plan.. with your fats! 🥑🍫🥜 Скачать
If you can’t stand eating the same thing everyday this hack is for you! Pt 1. #food #fatlosshelp Скачать
Blow up your glutes with this exercise - smith machine deficit reverse curtsy lunge🍑#glutesworkout Скачать
Nothing beats a few moments in the sunshine between a crazy busy day 🙌🏽Wearing musclenation SAMI10 Скачать
Sick of spending hours tracking in MyFitnessPal? this strategy is for you! #macros #macrotracking Скачать
Current lunch obsession on repeat 🔁 YOU’VE got to try this combo #healthyrecipes #proteinrecipes Скачать
Save this for your next upper body day - 💪🏽 warm up routine 💪🏽 #bodybuilding #gymworkout #injury Скачать
How you should be eating your protein if you want to lose body fat, build muscle or tone up 💪🏽 Скачать
PROTEIN RASPBERRY LEMONADE ICE BLOCKS 🤤🤤🤤 #protein #bodybuilding #musclenation #healthyrecipes Скачать
Muscle Nation Valentine’s Day chocolate 🍫 ♥️#healthyrecipes #musclenation #chocolate #valentinesday Скачать
