Канал: Three Storm Fitness

Golfer's Elbow? Try This Back and Bicep Workout

Golfer's Elbow? Try This Back and Bicep Workout

Korikahm Handles Review: The Prime Fitness RO-T8 Ripoff

Korikahm Handles Review: The Prime Fitness RO-T8 Ripoff

Swiss Bar Inverted Grip "Machine" Press

Swiss Bar Inverted Grip "Machine" Press

DIY Dumbbell Spotter Arms

DIY Dumbbell Spotter Arms

Landmine crush press (big pec pump!)

Landmine crush press (big pec pump!)

My New Favorite Pushup Variation #pushups #shorts #homegymsetup #chestexercise

My New Favorite Pushup Variation #pushups #shorts #homegymsetup #chestexercise

7 Machine Chest Press Alternatives

7 Machine Chest Press Alternatives

Spud Lat Saw COMBINED with Prime RO-T8 Handles

Spud Lat Saw COMBINED with Prime RO-T8 Handles

An SSB Yoke Bar Can Also Be...a Preacher Curl Bench? #elitefts #garagegym #powerrack

An SSB Yoke Bar Can Also Be...a Preacher Curl Bench? #elitefts #garagegym #powerrack

Reduce Exertion Headaches While Bench Pressing #benchpress #shorts

Reduce Exertion Headaches While Bench Pressing #benchpress #shorts

BJJ Side Control Escape Solo Drill with Heavy Bag #shorts #sidecontrol #bjjdrills #bjj

BJJ Side Control Escape Solo Drill with Heavy Bag #shorts #sidecontrol #bjjdrills #bjj

TRX Pendulum Squats #shorts #quadsworkout

TRX Pendulum Squats #shorts #quadsworkout

DIY Hammer Strength-like Incline Press #shorts #landmineworkout

DIY Hammer Strength-like Incline Press #shorts #landmineworkout

Band Pullovers For A Great Lat And Upper Back Warmup! #shorts

Band Pullovers For A Great Lat And Upper Back Warmup! #shorts

Safe and Easy Landmine Turkish Get Up Variation

Safe and Easy Landmine Turkish Get Up Variation

Poor Man's GHD #diygym

Poor Man's GHD #diygym

Easy Way to Teach Someone to Hinge their Hips #personaltrainer #hiphinge

Easy Way to Teach Someone to Hinge their Hips #personaltrainer #hiphinge

Machine Press alternative with hammock straps #garagegym #powerrack #benchpress

Machine Press alternative with hammock straps #garagegym #powerrack #benchpress

Landmine Flat Bench Press

Landmine Flat Bench Press

4 Landmine Configurations For a Safer, Machine-like Lifting Experience

4 Landmine Configurations For a Safer, Machine-like Lifting Experience

Cheap and Easy Banded Shoulder Exercise #shoulder #resistancebands #cheapresistancebands

Cheap and Easy Banded Shoulder Exercise #shoulder #resistancebands #cheapresistancebands

Shoulder Exercises Using Resistance Bands

Shoulder Exercises Using Resistance Bands

Shoulder Warm up Before Workout | No Equipment

Shoulder Warm up Before Workout | No Equipment

Shoulder Warmup Exercises in Gym

Shoulder Warmup Exercises in Gym

30 Shoulder Warmup Exercises

30 Shoulder Warmup Exercises

Thumb Stiffness Exercises | Game Changing Stretch

Thumb Stiffness Exercises | Game Changing Stretch

15 Minute Garage Gym Daily Workout

15 Minute Garage Gym Daily Workout

Skinners Barefoot Socks Review (1+ year later)

Skinners Barefoot Socks Review (1+ year later)

Titan Gnarly Handles Review and Demo | 3+ years later

Titan Gnarly Handles Review and Demo | 3+ years later

Iron Neck Review 3+ Years (Migraine Free 120 Days)

Iron Neck Review 3+ Years (Migraine Free 120 Days)

Fast Way to Teach the Hip Hinge (w/ $2 Band)

Fast Way to Teach the Hip Hinge (w/ $2 Band)

Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!

Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!

BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing

BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing

Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine

Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine

Poor Man's Resistance Bands Stack for Iso Exercises

Poor Man's Resistance Bands Stack for Iso Exercises

Bulk Supplements EAA Review | Dealing w Terrible Flavor

Bulk Supplements EAA Review | Dealing w Terrible Flavor

Cheap Resistance Band Alternative: Mover Rubber Bands

Cheap Resistance Band Alternative: Mover Rubber Bands

Ring Dips vs Regular Dips (Bar Dips)

Ring Dips vs Regular Dips (Bar Dips)

Skinners 2.0 Barefoot Sock Shoe Hybrid Review

Skinners 2.0 Barefoot Sock Shoe Hybrid Review

Belifu Muscle Stimulator | Review, Unbox and How to Use

Belifu Muscle Stimulator | Review, Unbox and How to Use

Hammer Strength Plate Loaded Glute Drive Machine Review

Hammer Strength Plate Loaded Glute Drive Machine Review

Recline Rope Climbs | Fat Boy Arm and Grip Builder

Recline Rope Climbs | Fat Boy Arm and Grip Builder

DIY GHD | Cheap and Quick Assembly

DIY GHD | Cheap and Quick Assembly

Advice For Personal Trainers Just Starting | 10 Client Relationship Tips

Advice For Personal Trainers Just Starting | 10 Client Relationship Tips

DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)

DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)

Pool Noodle Belt Squat Belt

Pool Noodle Belt Squat Belt

BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag

BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag

Muscle Confusion Training & When to Switch Exercises

Muscle Confusion Training & When to Switch Exercises

Cheap Spotter Arms (gotta fever-the only cure is more hammock straps)

Cheap Spotter Arms (gotta fever-the only cure is more hammock straps)

Ice Wraptor and 3M Blue Ice Pack Review | RICE Joint and Back Pain

Ice Wraptor and 3M Blue Ice Pack Review | RICE Joint and Back Pain

How to Drag Equipment on Wrestling Mats without Tearing Them

How to Drag Equipment on Wrestling Mats without Tearing Them

Maintain Weight Without Working Out (if you're pathetic like me)

Maintain Weight Without Working Out (if you're pathetic like me)

Talk w/ Workout Program Spreadsheet Tsar: Kyle Risley (Liftvault.com)

Talk w/ Workout Program Spreadsheet Tsar: Kyle Risley (Liftvault.com)

Dollamur Flexi Roll Wrestling Mats Review (w/ Flexi Connect)

Dollamur Flexi Roll Wrestling Mats Review (w/ Flexi Connect)

Find a Workout Program at Liftvault.com | Site Review

Find a Workout Program at Liftvault.com | Site Review

High School Weight Room Tour (Rustic Charm) / Checking In

High School Weight Room Tour (Rustic Charm) / Checking In

Prime Fitness RO-T8 Bars vs Spud Lat Saw

Prime Fitness RO-T8 Bars vs Spud Lat Saw

Spot Grips Review | Safe and Easy Dumbbell and Barbell Spotting System

Spot Grips Review | Safe and Easy Dumbbell and Barbell Spotting System

Hammer Strength HD Elite Power Rack Review

Hammer Strength HD Elite Power Rack Review

Melatonin Benefits I've Experienced

Melatonin Benefits I've Experienced

Sleep Quality and Quantity Improvement: Tips and Tricks that Work for Me

Sleep Quality and Quantity Improvement: Tips and Tricks that Work for Me

Prime Fitness Trap Bar Review

Prime Fitness Trap Bar Review

Eating at a Caloric Deficit or Surplus Doesn't Always Move the Scale

Eating at a Caloric Deficit or Surplus Doesn't Always Move the Scale

A Machinist Riffs on the Quality of My Home Gym Equipment

A Machinist Riffs on the Quality of My Home Gym Equipment

Hip Flexor Exercises I've Been Doing for a Sports Hernia

Hip Flexor Exercises I've Been Doing for a Sports Hernia

Nutrition That Works: Finding the "Perfect" Diet | Zero to Burrito Pt 3

Nutrition That Works: Finding the "Perfect" Diet | Zero to Burrito Pt 3

Cheap and Easy High Protein Smoked Chicken

Cheap and Easy High Protein Smoked Chicken

My Feet Are Getting Bigger...Got New Shoes...Pain Gone...Also I'm an Idiot

My Feet Are Getting Bigger...Got New Shoes...Pain Gone...Also I'm an Idiot

Cheap and Easy High Protein Italian Chicken Slow Cooker Recipe

Cheap and Easy High Protein Italian Chicken Slow Cooker Recipe

Protein: Frequently Asked Questions (w/ answers that actually apply to you)

Protein: Frequently Asked Questions (w/ answers that actually apply to you)

4 Pieces of Gym Equipment You Don't Need (get em anyway)

4 Pieces of Gym Equipment You Don't Need (get em anyway)

Fix BJJ Inversion Flexibility Issues | 18 Exercises for a Happy Spine

Fix BJJ Inversion Flexibility Issues | 18 Exercises for a Happy Spine

DIY Cable Fly for Power Rack

DIY Cable Fly for Power Rack

8 Tenets of Fitness for Beginners: Zero to Burrito Pt 2

8 Tenets of Fitness for Beginners: Zero to Burrito Pt 2

14 Round Sling Uses | Most Versatile Piece of Home Gym Equipment?

14 Round Sling Uses | Most Versatile Piece of Home Gym Equipment?

Goal Setting to Get in Shape | Zero to Burrito Pt. 1

Goal Setting to Get in Shape | Zero to Burrito Pt. 1

7 Leg Press Alternative Exercises

7 Leg Press Alternative Exercises

Zero to Burrito | Applying Pareto's 80/20 Principle to Fitness

Zero to Burrito | Applying Pareto's 80/20 Principle to Fitness

PT Distinction Review / Rant / Initial Impressions

PT Distinction Review / Rant / Initial Impressions

My Favorite Glute Building ("Butt Cutening") Exercise

My Favorite Glute Building ("Butt Cutening") Exercise

3 Exercises for a Stronger Rear Naked Choke

3 Exercises for a Stronger Rear Naked Choke

Back, Neck, Shoulder and Hip Pain in Just 8 Hours a Day!! Standing While Working is the Answer!

Back, Neck, Shoulder and Hip Pain in Just 8 Hours a Day!! Standing While Working is the Answer!

Challenges of Online Personal Training / State of My Union Address

Challenges of Online Personal Training / State of My Union Address

My Personal Training Gym Bag

My Personal Training Gym Bag

Prime Fitness Spreader Bar Review

Prime Fitness Spreader Bar Review

EliteFTS Power Bar Review

EliteFTS Power Bar Review

What I Eat Before My Workout In The Morning

What I Eat Before My Workout In The Morning

Posterior Chain GHD Finisher: 4 exercise mechanical dropset

Posterior Chain GHD Finisher: 4 exercise mechanical dropset

Fit Culture Gym Tour: Hammer Strength, Prime and Rogue Galore!

Fit Culture Gym Tour: Hammer Strength, Prime and Rogue Galore!

Thoughts on My First BJJ Competition (blue belt)

Thoughts on My First BJJ Competition (blue belt)

Realtree Joggers Sweatpants Review

Realtree Joggers Sweatpants Review

Recoup Fitness Cryosphere Cold Massage Ball Review

Recoup Fitness Cryosphere Cold Massage Ball Review

DIY Dumbbell Spotter: More Fun with Hammock Straps

DIY Dumbbell Spotter: More Fun with Hammock Straps

DIY Cable Belt Squat #2: You asked for more details...here they are!

DIY Cable Belt Squat #2: You asked for more details...here they are!

Henny System and Lever Arms $20 Alternative: Hammock Straps

Henny System and Lever Arms $20 Alternative: Hammock Straps

5 Apps I Use Daily as a Personal Trainer

5 Apps I Use Daily as a Personal Trainer

Doggcrapp Training Program Review and Rant

Doggcrapp Training Program Review and Rant

Rogue Kettlebell Storage Rack

Rogue Kettlebell Storage Rack

3 Most Underrated Fictional Sports Video Games

3 Most Underrated Fictional Sports Video Games

Can Kids Lift Weights?

Can Kids Lift Weights?

Kirkland Signature Men's T Shirt Review

Kirkland Signature Men's T Shirt Review

Peanut Butter in Cereal: Delicious Way to Get Extra Calories

Peanut Butter in Cereal: Delicious Way to Get Extra Calories

Problem Stretching Your Hip Flexors? Give These 3 Stretches a Shot

Problem Stretching Your Hip Flexors? Give These 3 Stretches a Shot

DIY Cable Belt Squat Machine

DIY Cable Belt Squat Machine

Super Cheap Weight Plate Loading Pins

Super Cheap Weight Plate Loading Pins

DIY Power Rack Lat Pulldown Rig

DIY Power Rack Lat Pulldown Rig

Rogue Wrist Straps Review

Rogue Wrist Straps Review

Titan Fitness Yukon Barbell Review

Titan Fitness Yukon Barbell Review

Cheap Personal Trainer Continuing Education Credits

Cheap Personal Trainer Continuing Education Credits

Exercise to Make Knee on Belly Slightly Less Awful

Exercise to Make Knee on Belly Slightly Less Awful

Amazon Essentials Athletic Fit Jeans Review

Amazon Essentials Athletic Fit Jeans Review

My Favorite Crock Pot Recipe for Bodybuilding: The College Boy

My Favorite Crock Pot Recipe for Bodybuilding: The College Boy

Smart Weigh Digital Scale Review

Smart Weigh Digital Scale Review

Waterlogged BJJ Mats Brought Back to Life: Sunshine and Elbow Grease

Waterlogged BJJ Mats Brought Back to Life: Sunshine and Elbow Grease

4 Types of Barbells for Squats (3 shown)

4 Types of Barbells for Squats (3 shown)

Broken Spud Inc Pulley: DIY Fixes and Workarounds

Broken Spud Inc Pulley: DIY Fixes and Workarounds

Spud Inc Lat Saw Review

Spud Inc Lat Saw Review

Spud Hamstinger Review: Hamstring Cable Pulley Attachment

Spud Hamstinger Review: Hamstring Cable Pulley Attachment

100 Reps a Day for 30 Days Nonsense Rant: Probably my most discombobulated video ever (don't watch)

100 Reps a Day for 30 Days Nonsense Rant: Probably my most discombobulated video ever (don't watch)

John Meadows' 6 Week Muscle Building Program Review

John Meadows' 6 Week Muscle Building Program Review

How to Work the Upper Back: 15 Exercises to Get You Started

How to Work the Upper Back: 15 Exercises to Get You Started

Landmine Hack Squats: Viking Press Variation

Landmine Hack Squats: Viking Press Variation

Black Widow Belt Squat Platforms: 1.5 Years Later

Black Widow Belt Squat Platforms: 1.5 Years Later

Spud Inc Deluxe Cable Handles Review

Spud Inc Deluxe Cable Handles Review

3 Tabata Tips and Tricks to Maximize Intensity

3 Tabata Tips and Tricks to Maximize Intensity

Shoulder Workout For Bad Shoulders

Shoulder Workout For Bad Shoulders

Darebee Review: Great Free Resource for Starting a Fitness Journey

Darebee Review: Great Free Resource for Starting a Fitness Journey

3 Books That Will Change Your Perspective on Life

3 Books That Will Change Your Perspective on Life

Home Gym Preacher Curls: No Bench? Use an SSB!

Home Gym Preacher Curls: No Bench? Use an SSB!

How to Set Up a Power Rack for Bench Press

How to Set Up a Power Rack for Bench Press

Scrape the Rack without Scraping Your Equipment

Scrape the Rack without Scraping Your Equipment

Machine Chest Fly Alternative (plus bonus exercise): Double Landmine

Machine Chest Fly Alternative (plus bonus exercise): Double Landmine

Optimum Nutrition Essential Amino Acids Review: 2222 Tabs

Optimum Nutrition Essential Amino Acids Review: 2222 Tabs

Machine Chest Press Alternative: Double Landmine Exercise

Machine Chest Press Alternative: Double Landmine Exercise

Proloc 1 Screw Stripped Issue and Resolution

Proloc 1 Screw Stripped Issue and Resolution

SB Sox Compression Foot Sleeves Review: Heel Pain Relief

SB Sox Compression Foot Sleeves Review: Heel Pain Relief

TRX Exercise for Quads

TRX Exercise for Quads

Double Landmine Power Rack Build: Sorinex Hurricane Knock Off

Double Landmine Power Rack Build: Sorinex Hurricane Knock Off

Viking Raid HIIT Circuit: Rower, Mace or Sledge, and Carries

Viking Raid HIIT Circuit: Rower, Mace or Sledge, and Carries

REVIVE Vibrating Foam Massage Roller Review

REVIVE Vibrating Foam Massage Roller Review

Freeze Tag Scramble Dodgeball Hybrid Kids Game

Freeze Tag Scramble Dodgeball Hybrid Kids Game

Ultimate MMA Conditioning Book Review (by Joel Jameison)

Ultimate MMA Conditioning Book Review (by Joel Jameison)

GMB Elements Fitness Course Review

GMB Elements Fitness Course Review

Titan Fitness Gnarly Handles Review

Titan Fitness Gnarly Handles Review

915 Workout Program Review and Discussion

915 Workout Program Review and Discussion

Start Now [rant on not waiting around for the perfect time]

Start Now [rant on not waiting around for the perfect time]

Hardgainers and Enigmatic Nonresponders (dented cows)

Hardgainers and Enigmatic Nonresponders (dented cows)

Rep Fitness Slam Ball and Ultimate Sandbag Product Review Update

Rep Fitness Slam Ball and Ultimate Sandbag Product Review Update

Beast of Burden Squat Complex with SSB Yoke Bar

Beast of Burden Squat Complex with SSB Yoke Bar

My Chucks Keep Falling Apart...I need some new lifting shoes

My Chucks Keep Falling Apart...I need some new lifting shoes

My Favorite Way to Relieve Stress and Worry: Take a Big Fat Brain Dump

My Favorite Way to Relieve Stress and Worry: Take a Big Fat Brain Dump

Can't Sit On Your Heels In Guard? Try these exercises

Can't Sit On Your Heels In Guard? Try these exercises

Balega Blister Resist No Show Socks Review

Balega Blister Resist No Show Socks Review

3 Exercises For Sharp Stabbing Hip Pain When Squatting

3 Exercises For Sharp Stabbing Hip Pain When Squatting

Goblet Squat RDL thingies: Warmup Exercise to Open Up Hips and Hamstrings

Goblet Squat RDL thingies: Warmup Exercise to Open Up Hips and Hamstrings

Levi's 541 Athletic Fit Jeans 2+ Years Later: RIP (pun intended)

Levi's 541 Athletic Fit Jeans 2+ Years Later: RIP (pun intended)

5 Better Ways to Kill Time Between Sets

5 Better Ways to Kill Time Between Sets

Schiek 3004 Power Lifting Weight Belt Review

Schiek 3004 Power Lifting Weight Belt Review

3 Barbells Every Gym Should Have (and I'm not sure why they don't)

3 Barbells Every Gym Should Have (and I'm not sure why they don't)

What's the Best Workout Music? [Rant]

What's the Best Workout Music? [Rant]

My 5 Favorite Joint Friendly Lifts

My 5 Favorite Joint Friendly Lifts

Spud Inc Econo Pulley after 1+ Years of Daily Use

Spud Inc Econo Pulley after 1+ Years of Daily Use

Is it Worth Training Brazilian Jiu-Jitsu Once a Week?

Is it Worth Training Brazilian Jiu-Jitsu Once a Week?

Better Breath Nasal Strips Review

Better Breath Nasal Strips Review

Champion Long Mesh Shorts (with pockets!) Review

Champion Long Mesh Shorts (with pockets!) Review

Escalating Density Training (EDT) Review Discussion

Escalating Density Training (EDT) Review Discussion

How to Lose Belly Fat, Saddlebags and Bat Wings: You'll Hate My Answer

How to Lose Belly Fat, Saddlebags and Bat Wings: You'll Hate My Answer

3 Exercises to Help with Heel Pain

3 Exercises to Help with Heel Pain

Improve Neck and Upper Back Mobility: Injury Prevention

Improve Neck and Upper Back Mobility: Injury Prevention

Spud Inc Cheap Bastard Sled Review

Spud Inc Cheap Bastard Sled Review

Alternating "See-Saw" Cable Lat Pulldowns

Alternating "See-Saw" Cable Lat Pulldowns

6 Body Composition Changes in 24 Hours: Fun with Naked Scanner

6 Body Composition Changes in 24 Hours: Fun with Naked Scanner

Proloc 1 Collar Review: Extremely Versatile For Specialty Bars

Proloc 1 Collar Review: Extremely Versatile For Specialty Bars

5 Favorite Pieces of Gym Equipment Under $100

5 Favorite Pieces of Gym Equipment Under $100

Virus Killer Cub V2 Compression Shorts Review

Virus Killer Cub V2 Compression Shorts Review

Skechers Relaxed Fit Memory Foam Superior Gains Shoe Review

Skechers Relaxed Fit Memory Foam Superior Gains Shoe Review

Double Leg TKE: Great Closed Chained Quad Exercise

Double Leg TKE: Great Closed Chained Quad Exercise

TRX Alternative to Kettlebell Swings: Posterior Chain Hip Hinge Movement

TRX Alternative to Kettlebell Swings: Posterior Chain Hip Hinge Movement

TRX JM Press and Rolling Tricep Extensions

TRX JM Press and Rolling Tricep Extensions

Pyramid Training for Vacation Workouts

Pyramid Training for Vacation Workouts

DIY Barbell Storage Rack

DIY Barbell Storage Rack

Duluth Fire Hose Flex Pants Review 2+ Years Later

Duluth Fire Hose Flex Pants Review 2+ Years Later

Troubleshooting Bulgarian Split Squats: Pain, Position and Balance

Troubleshooting Bulgarian Split Squats: Pain, Position and Balance

30 Minute Outdoor Low Intensity Workout: kettlebells and bands

30 Minute Outdoor Low Intensity Workout: kettlebells and bands

Fermentology Sauer Mason Jar Airlock Review

Fermentology Sauer Mason Jar Airlock Review

Simple 10 Minute Workout Anyone Can Do Anywhere on Any Day

Simple 10 Minute Workout Anyone Can Do Anywhere on Any Day

Outdoor 30 Minute LISS Workout

Outdoor 30 Minute LISS Workout

Must Have Gym Equipment Under $10

Must Have Gym Equipment Under $10

How to Know Who to Follow in the Fitness Industry (rant)

How to Know Who to Follow in the Fitness Industry (rant)

Banded Butterfly Janda Hardstyle...ish situp

Banded Butterfly Janda Hardstyle...ish situp

My 5 Rule Diet Plan for Fat Loss

My 5 Rule Diet Plan for Fat Loss

Kettlebell Potato Sack Squats

Kettlebell Potato Sack Squats

BionicGym Review and Impressions

BionicGym Review and Impressions

Anazao Fitness Gear Lat Bar Review

Anazao Fitness Gear Lat Bar Review

Outdoor Kettlebell Battle Rope HIIT Workout

Outdoor Kettlebell Battle Rope HIIT Workout

Archer Pushups Progression to Single Arm Pushup

Archer Pushups Progression to Single Arm Pushup

Spray Foam Insulation in Pole Barn Gym Review

Spray Foam Insulation in Pole Barn Gym Review

Mall Ninja WOD Pilot "Lethal Ladder" Workout

Mall Ninja WOD Pilot "Lethal Ladder" Workout

Endless Rope Pull Configuration for Power Rack

Endless Rope Pull Configuration for Power Rack

Spud Inc Big Ray Strap and Godzilla Band Review

Spud Inc Big Ray Strap and Godzilla Band Review