Канал: Vitality Central

Erin’s Morning Movement Habit

Erin’s Morning Movement Habit

Glute Bridge March

Glute Bridge March

Superband Scapular Retractions

Superband Scapular Retractions

Apple Health Step Count

Apple Health Step Count

Superband Low Row

Superband Low Row

Anterior to Posterior Skip

Anterior to Posterior Skip

Posterior Skip

Posterior Skip

Run to Backpedal

Run to Backpedal

Run

Run

Backpedal

Backpedal

Tuck Jump

Tuck Jump

Over Head Tricep Stretch

Over Head Tricep Stretch

Cross Body Shoulder Stretch

Cross Body Shoulder Stretch

Single Leg Calf Raise

Single Leg Calf Raise

Elevated Single Leg Calf Raise

Elevated Single Leg Calf Raise

PowerBlock Alternating Single Arm Top Down Floor Press

PowerBlock Alternating Single Arm Top Down Floor Press

Calf Raise

Calf Raise

Elevated Calf Raise

Elevated Calf Raise

Krav Maga Side Plank

Krav Maga Side Plank

PowerBlock Single Leg Alternating Single Arm Bicep Curl

PowerBlock Single Leg Alternating Single Arm Bicep Curl

Using Your Coaching Plans

Using Your Coaching Plans

Bookmarking & Accessing Your Coaching Plans

Bookmarking & Accessing Your Coaching Plans

Chin Tucks

Chin Tucks

Easiest Way To Go Through A Workout

Easiest Way To Go Through A Workout

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Bicep Curl to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Bicep Curl to Suitcase Carry

Elevated Hand Plank Jacks

Elevated Hand Plank Jacks

Baby Cobra

Baby Cobra

Bar Elevated Plyometric Pushups

Bar Elevated Plyometric Pushups

Barbell Segmented Forward Fold

Barbell Segmented Forward Fold

PowerBlock Glute Bridge

PowerBlock Glute Bridge

Inchworm (Arms walk both ways)

Inchworm (Arms walk both ways)

Inchworm to Push Up (Arms walk both ways)

Inchworm to Push Up (Arms walk both ways)

PowerBlock Standing Alternating Single Arm Bicep Curl

PowerBlock Standing Alternating Single Arm Bicep Curl

PowerBlock Standing Bent Arm Lateral Shoulder Raise

PowerBlock Standing Bent Arm Lateral Shoulder Raise

Superband Standing Single Arm Neutral Grip Row

Superband Standing Single Arm Neutral Grip Row

Superband Standing Neutral Grip Row

Superband Standing Neutral Grip Row

Supine Bent Leg Lowers to Reverse Crunch Squeezing Yoga Block

Supine Bent Leg Lowers to Reverse Crunch Squeezing Yoga Block

Supine Bent Leg Lowers Squeezing Yoga Block

Supine Bent Leg Lowers Squeezing Yoga Block

Side Lying T Spine Rotation

Side Lying T Spine Rotation

Eccentric Sit Up on Bench

Eccentric Sit Up on Bench

Viewing &Tracking Your Workouts (VCv4)

Viewing &Tracking Your Workouts (VCv4)

Cable Tandem Stance Pallof Press Iso Hold

Cable Tandem Stance Pallof Press Iso Hold

Super Band Seated Pallof Press

Super Band Seated Pallof Press

Super Band Standing Pallof Press

Super Band Standing Pallof Press

Super Band Half Kneeling Pallof Press

Super Band Half Kneeling Pallof Press

Wall Arm Drivers - Transverse Plane

Wall Arm Drivers - Transverse Plane

Wall Arm Drivers - Frontal Plane

Wall Arm Drivers - Frontal Plane

Wall Arm Drivers - Sagittal Plane

Wall Arm Drivers - Sagittal Plane

Dumbbell Squat to Alternating Single Arm Pick Up to Neutral Grip Curl to Over Head Press

Dumbbell Squat to Alternating Single Arm Pick Up to Neutral Grip Curl to Over Head Press

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press

Half Kneeling Split Squat

Half Kneeling Split Squat

Baby Cobra

Baby Cobra

Assisted Half Kneeling Lunge

Assisted Half Kneeling Lunge

Forearm Plank Jacks

Forearm Plank Jacks

Super Band Staggered Stance Single Arm Row

Super Band Staggered Stance Single Arm Row

Super Band Single Arm Lat Pull Down

Super Band Single Arm Lat Pull Down

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Neutral Grip Curl to Over Head Press to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Bicep Curl to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Bicep Curl to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Suitcase Carry

Dumbbell Squat to Single Arm Pick Up to Suitcase Carry

Assisted Power Block Posterior Lunge to Neutral Grip Single Arm Curl to Over Head Press

Assisted Power Block Posterior Lunge to Neutral Grip Single Arm Curl to Over Head Press

Chin Tucks

Chin Tucks

Elevated Hand Plank Jacks

Elevated Hand Plank Jacks

Wall Sit

Wall Sit

Deep Wall Sit

Deep Wall Sit

Bar Elevated Plyo Push-ups

Bar Elevated Plyo Push-ups

Box Squat

Box Squat

Bench Squat

Bench Squat

Power Block Goblet Bench Squat

Power Block Goblet Bench Squat

Seated Dynamic Hamstring Stretch

Seated Dynamic Hamstring Stretch

Seated Static Hamstring Stretch

Seated Static Hamstring Stretch

Shoulder Sparing Side Plank

Shoulder Sparing Side Plank

Dumbbell Squat to Pick Up to Hammer Curl to Neutral Grip Over Head Press

Dumbbell Squat to Pick Up to Hammer Curl to Neutral Grip Over Head Press

Dumbbell Squat to Pick Up to Hammer Curl

Dumbbell Squat to Pick Up to Hammer Curl

Squat to Stand

Squat to Stand

Dumbbell Goblet One and One-Half Squats

Dumbbell Goblet One and One-Half Squats

Dumbbell Squat to Single-Arm Pick Up to Suitcase Carry to Set Down

Dumbbell Squat to Single-Arm Pick Up to Suitcase Carry to Set Down

Dumbbell Oblique Lift

Dumbbell Oblique Lift

Dumbbell Suitcase Carry to Oblique Lift

Dumbbell Suitcase Carry to Oblique Lift

Side-Lying T-Spine Rotation

Side-Lying T-Spine Rotation

Dumbbell Lateral to Anterior Shoulder Raise

Dumbbell Lateral to Anterior Shoulder Raise

Dumbbell Anterior Shoulder Raise

Dumbbell Anterior Shoulder Raise

Dumbbell Lateral Shoulder Raise

Dumbbell Lateral Shoulder Raise

Dumbbell Wall Sit Anterior Shoulder Raise

Dumbbell Wall Sit Anterior Shoulder Raise

Dumbbell Wall Sit Lateral Shoulder Raise

Dumbbell Wall Sit Lateral Shoulder Raise

Dumbbell Bridged Single-Arm Chest Press

Dumbbell Bridged Single-Arm Chest Press

Dumbbell Floor Single-Arm Chest Press

Dumbbell Floor Single-Arm Chest Press

Dumbbell Floor Single-Arm Tricep Press

Dumbbell Floor Single-Arm Tricep Press

Dumbbell Floor Tricep Press

Dumbbell Floor Tricep Press

Dumbbell Lean Away Lateral Raise

Dumbbell Lean Away Lateral Raise

Wall Lateral Hip-Torso Stretch

Wall Lateral Hip-Torso Stretch

Dumbbell Goblet Posterior Lunge

Dumbbell Goblet Posterior Lunge

Marches in Place

Marches in Place

Locomoting Marches

Locomoting Marches

Kettlebell Russian Swings

Kettlebell Russian Swings

Kettlebell Turkish Getup

Kettlebell Turkish Getup

Dumbbell Single Arm at Side Split Squat

Dumbbell Single Arm at Side Split Squat

Cross Mountain Climbers

Cross Mountain Climbers

Dumbbell Lateral Lunge to Upright Row

Dumbbell Lateral Lunge to Upright Row

Dumbbell Upright Row

Dumbbell Upright Row

Quick Feet with Lateral Step Out

Quick Feet with Lateral Step Out

Quick Feet

Quick Feet

Dumbbell Bridged Chest Press

Dumbbell Bridged Chest Press

Kettlebell Dead Bug Pullover

Kettlebell Dead Bug Pullover

Squat to Alternating Knee Drive

Squat to Alternating Knee Drive

Squat to Alternating Front Kick

Squat to Alternating Front Kick

Dumbbell Goblet Alternating Posterior Lunges

Dumbbell Goblet Alternating Posterior Lunges

Dumbbell Hinged Single-Arm Row

Dumbbell Hinged Single-Arm Row

Dumbbell Toe-Tap RDL

Dumbbell Toe-Tap RDL

Foam Roller Reverse Crunch

Foam Roller Reverse Crunch

Squat Jacks

Squat Jacks

Squat to Posterior Lunge

Squat to Posterior Lunge

Too much sitting? Tight Hip Flexors? Give this routine a try!

Too much sitting? Tight Hip Flexors? Give this routine a try!

Dumbbell Seated Neutral Grip Over Head Press

Dumbbell Seated Neutral Grip Over Head Press

Dumbbell Quadruped Single Arm Row

Dumbbell Quadruped Single Arm Row

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Mini Band Bridged Hip Abduction

Mini Band Bridged Hip Abduction

Band Resisted Dead Bug

Band Resisted Dead Bug

Anterior Shuffle

Anterior Shuffle

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry

Butt Kicks in Place

Butt Kicks in Place

Butt Kicks

Butt Kicks

Side Lying Shoulder Stretch

Side Lying Shoulder Stretch

Squat to Hand Plank

Squat to Hand Plank

Lateral Shuffle

Lateral Shuffle

Half Kneeling Quad Hip Flexor Stretch

Half Kneeling Quad Hip Flexor Stretch

Dumbbell Seated Single Arm Neutral Grip Over Head Press

Dumbbell Seated Single Arm Neutral Grip Over Head Press

Dumbbell Single Arm Modified Renegade Row

Dumbbell Single Arm Modified Renegade Row

Dumbbell Squat to Curl

Dumbbell Squat to Curl

90-90-90 Breathing

90-90-90 Breathing

Forward Fold Squeezing Yoga Block

Forward Fold Squeezing Yoga Block

Walking Lunges

Walking Lunges

Hand Release Pushup

Hand Release Pushup

Eccentric Pushup

Eccentric Pushup

Hand Plank Shoulder Taps

Hand Plank Shoulder Taps

Med Ball Sit-Up to Overhead Press

Med Ball Sit-Up to Overhead Press

Med Ball Sit-Up

Med Ball Sit-Up

Quadruped Tail Wag

Quadruped Tail Wag

Inch Worm

Inch Worm

Habit Tracking (VCv3)

Habit Tracking (VCv3)

Progress Updates (VCv3)

Progress Updates (VCv3)

Food Tracking (VCv3)

Food Tracking (VCv3)

Viewing Your Daily Schedule (VCv3)

Viewing Your Daily Schedule (VCv3)

Using The App Messenger (VCv3)

Using The App Messenger (VCv3)

Accessing The App (VCv3)

Accessing The App (VCv3)

Quick Workout - Quadruped 3D Spinal Mobility

Quick Workout - Quadruped 3D Spinal Mobility

Half-Kneeling Single-Arm Landmine Press

Half-Kneeling Single-Arm Landmine Press

Manual Resistance Core Stability (Lateral)

Manual Resistance Core Stability (Lateral)

Shoulder External Rotations Against Wall (Arms Abducted 90 Degrees)

Shoulder External Rotations Against Wall (Arms Abducted 90 Degrees)

Shoulder External Rotations Against Wall (Wing Arms)

Shoulder External Rotations Against Wall (Wing Arms)

Wrist Extension Stretch

Wrist Extension Stretch

Finger Extension Stretch

Finger Extension Stretch

90-90 - Hip ER & IR

90-90 - Hip ER & IR

Quick Workout - Single Leg Sit to Stands + DB Single Arm Bench Supported Bent Over Rows

Quick Workout - Single Leg Sit to Stands + DB Single Arm Bench Supported Bent Over Rows

Reindeer Games - Posting Proof & Seeing Challenge Details

Reindeer Games - Posting Proof & Seeing Challenge Details

Quick Workout - Box Jumps with Alternating Step Downs + Elevated Narrow Grip Pushups

Quick Workout - Box Jumps with Alternating Step Downs + Elevated Narrow Grip Pushups

Quick Workout - DB Step Ups to Knee Drives + DB Hammer Curls to Neutral Grip Overhead Presses

Quick Workout - DB Step Ups to Knee Drives + DB Hammer Curls to Neutral Grip Overhead Presses

Quick Workout - Superband Hinges + Superband Half-Kneeling Single-Arm Overhead Presses

Quick Workout - Superband Hinges + Superband Half-Kneeling Single-Arm Overhead Presses

Quick Workout - Squat to Stands + Plank Wall-Ups

Quick Workout - Squat to Stands + Plank Wall-Ups

Quick Workout - Dumbbell Goblet 1 & 1/2 Squats + Dumbbell Pullovers

Quick Workout - Dumbbell Goblet 1 & 1/2 Squats + Dumbbell Pullovers

Playground Workout - Mueller Lake Park, Austin, TX

Playground Workout - Mueller Lake Park, Austin, TX

Ankle PAILs & RAILs - Half Kneeling

Ankle PAILs & RAILs - Half Kneeling

Quick Workout - Step Back Lunge to Knee Drive + Push-ups

Quick Workout - Step Back Lunge to Knee Drive + Push-ups

Quick Workout - Single Arm Neutral Grip DB Overhead Presses + Double Arm Single Leg DB RDLs

Quick Workout - Single Arm Neutral Grip DB Overhead Presses + Double Arm Single Leg DB RDLs

Quick Workout - Cossack Squats + Renegade Rows

Quick Workout - Cossack Squats + Renegade Rows

How to Make The PN Platform an App on Your iPhone

How to Make The PN Platform an App on Your iPhone

How to Access Your Workouts in VC App

How to Access Your Workouts in VC App

Wall Press Dead Bug

Wall Press Dead Bug

Superband Pull Apart - Hinged Hold

Superband Pull Apart - Hinged Hold

Squat to Quadruped Crawl Out to Hand Plank

Squat to Quadruped Crawl Out to Hand Plank

Pushup Modified to Child's Pose

Pushup Modified to Child's Pose

Elevated Prone Arm Driver Matrix

Elevated Prone Arm Driver Matrix

Barbell Single Leg Supported RDL

Barbell Single Leg Supported RDL

Playground Workout

Playground Workout

5 Dynamic Stretches for A Stiff/Painful Neck

5 Dynamic Stretches for A Stiff/Painful Neck

How to Use VC's App for Kick Start to Fat Loss Porgram

How to Use VC's App for Kick Start to Fat Loss Porgram

Superband Wall Slides

Superband Wall Slides

Superband Shoulder Flexion and Extension Against Wall

Superband Shoulder Flexion and Extension Against Wall

Step Down - Posterior

Step Down - Posterior

Squat with Reach and Row

Squat with Reach and Row

Squat with Dumbbell Horizontal Push and Pull

Squat with Dumbbell Horizontal Push and Pull

Squat Holding Dumbbell Out

Squat Holding Dumbbell Out

SMR Upper Back - LAX Ball - Shoulder Horizontal Adduction and Abduction

SMR Upper Back - LAX Ball - Shoulder Horizontal Adduction and Abduction

SMR Upper Back - LAX Ball - Shoulder Abduction & Adduction

SMR Upper Back - LAX Ball - Shoulder Abduction & Adduction

Single Leg Hinge - Alternating

Single Leg Hinge - Alternating

Side Hand Plank - Elevated - Feet Staggered

Side Hand Plank - Elevated - Feet Staggered

Side Forearm Plank Arm Rotations - Elevated - Feet Staggered

Side Forearm Plank Arm Rotations - Elevated - Feet Staggered

Side Forearm Plank - Elevated - Feet Staggered

Side Forearm Plank - Elevated - Feet Staggered

Quadriceps Static Stretch - Standing

Quadriceps Static Stretch - Standing

Quadriceps Static Stretch - Prone - Strap Assisted

Quadriceps Static Stretch - Prone - Strap Assisted

Superman - Hold

Superman - Hold

Plank Walk Up

Plank Walk Up

Mini Band Reverse Clam Shells

Mini Band Reverse Clam Shells

Hollow Body

Hollow Body

Hand Plank Hip Drivers - Transverse Plane

Hand Plank Hip Drivers - Transverse Plane

Hand Plank Hip Drivers - Sagittal Plane

Hand Plank Hip Drivers - Sagittal Plane

Hand Plank Hip Drivers - Frontal Plane

Hand Plank Hip Drivers - Frontal Plane

Hand Plank Hip Drivers - 3D

Hand Plank Hip Drivers - 3D

Hand Plank Foot Drivers - Transverse Plane

Hand Plank Foot Drivers - Transverse Plane

Hand Plank Foot Drivers - Sagittal Plane

Hand Plank Foot Drivers - Sagittal Plane