Канал: Nia Shanks

Deadlift 225 pounds for 20 reps

Deadlift 225 pounds for 20 reps

Titan Fitness Linebacker Squat Landmine Attachment Viking Shoulder Press

Titan Fitness Linebacker Squat Landmine Attachment Viking Shoulder Press

Titan Fitness Linebacker Landmine Attachment Calf Raises

Titan Fitness Linebacker Landmine Attachment Calf Raises

Titan Fitness Linebacker Landmine Attachment Front Squat

Titan Fitness Linebacker Landmine Attachment Front Squat

Titan Fitness Linebacker Landmine Attachment Hack Squat

Titan Fitness Linebacker Landmine Attachment Hack Squat

Titan Fitness Linebacker Landmine Attachment trap deadlift

Titan Fitness Linebacker Landmine Attachment trap deadlift

Titan Fitness Linebacker Landmine attachment Romanian deadlift

Titan Fitness Linebacker Landmine attachment Romanian deadlift

Titan Fitness Seated Leg Curl Extension Review Series

Titan Fitness Seated Leg Curl Extension Review Series

Titan Fitness Seated Leg Extension and Curl Review Series

Titan Fitness Seated Leg Extension and Curl Review Series

modified sumo deadlift 275x10

modified sumo deadlift 275x10

What type of lifting strap is best for you?

What type of lifting strap is best for you?

You're stronger than you realize

You're stronger than you realize

Tips to Fix Knee Pain from Single-Leg Exercises

Tips to Fix Knee Pain from Single-Leg Exercises

Fix Your Rear-Foot-Elevated Split Squat

Fix Your Rear-Foot-Elevated Split Squat

Can't Squat Low Enough?

Can't Squat Low Enough?

Stop Disqualifying Your Accomplishments in the Gym!

Stop Disqualifying Your Accomplishments in the Gym!

The main reason women should strength train?

The main reason women should strength train?

Strained Back or Bruised Shins from Deadlifts?

Strained Back or Bruised Shins from Deadlifts?

Common Bench Press Mistake: Not Getting Tight

Common Bench Press Mistake: Not Getting Tight

The Chocolate Protein Shake That Tastes Like a Milkshake

The Chocolate Protein Shake That Tastes Like a Milkshake

$Bench press with fractional plates$

Bench press with fractional plates

Constant Tension Goblet Squats

Constant Tension Goblet Squats

Tempo Goblet Squats

Tempo Goblet Squats

Pause Goblet Squats

Pause Goblet Squats

Slow Eccentric + Explosive Concentric Goblet Squat

Slow Eccentric + Explosive Concentric Goblet Squat

Goblet Squats with Isometric Hold

Goblet Squats with Isometric Hold

Lift Like a Girl: How to Perform Chin-ups

Lift Like a Girl: How to Perform Chin-ups

Lift Like a Girl: How to Perform a Barbell Row

Lift Like a Girl: How to Perform a Barbell Row

Lift Like a Girl: How to Bench Press

Lift Like a Girl: How to Bench Press

Lift Like a Girl: How to Perform the Barbell Press

Lift Like a Girl: How to Perform the Barbell Press

Lift Like a Girl: How to Perform the RDL

Lift Like a Girl: How to Perform the RDL

Lift Like a Girl: How to Deadlift

Lift Like a Girl: How to Deadlift

Lift Like a Girl: Common Deadlift Mistakes & How to Correct Them

Lift Like a Girl: Common Deadlift Mistakes & How to Correct Them

Deadlift Grip Options

Deadlift Grip Options

How to Perform a Landmine Squat

How to Perform a Landmine Squat

Lift Like a Girl: How to Goblet Squat

Lift Like a Girl: How to Goblet Squat

Common Squat Mistakes and How to Correct Them

Common Squat Mistakes and How to Correct Them

Lift Like a Girl: How to Squat

Lift Like a Girl: How to Squat

How to improve face-pulls

How to improve face-pulls

How to do Chest Supported Rows Without Smashing Your Boobs

How to do Chest Supported Rows Without Smashing Your Boobs

Feel great with strength training. Slower rep demonstration with pull-ups

Feel great with strength training. Slower rep demonstration with pull-ups

Feel great with strength training. Slower rep demonstration.

Feel great with strength training. Slower rep demonstration.

How to Do Assisted Handstand Push-ups

How to Do Assisted Handstand Push-ups

Lift Like a Girl in action

Lift Like a Girl in action

Women's Beginner Strength Training: Inverted Row

Women's Beginner Strength Training: Inverted Row

Women's Beginner Strength Training: Push-up progression

Women's Beginner Strength Training: Push-up progression

Advanced band assisted dips

Advanced band assisted dips

How to CORRECTLY perform band assisted dips

How to CORRECTLY perform band assisted dips

Advanced band assisted pull-up variation

Advanced band assisted pull-up variation

How to CORRECTLY perform band assisted pull-ups

How to CORRECTLY perform band assisted pull-ups

Lift Like a Girl TV - Fit Girl Fashion Problems (and Solutions!)

Lift Like a Girl TV - Fit Girl Fashion Problems (and Solutions!)

Push Back & Pike Push-up with Swing Set

Push Back & Pike Push-up with Swing Set

Core Exercises with a Swing Set

Core Exercises with a Swing Set

Single Leg Exercises with a Swing Set

Single Leg Exercises with a Swing Set

Push-up Variations with a Swing Set

Push-up Variations with a Swing Set

Inverted Row Variations with a Swing Set

Inverted Row Variations with a Swing Set

Lift Like a Girl TV - Jill Coleman: Give Your Mind a Makeover

Lift Like a Girl TV - Jill Coleman: Give Your Mind a Makeover

Lift Like a Girl TV - Molly Galbraith Talks about Body Image, Motivation, and Habits

Lift Like a Girl TV - Molly Galbraith Talks about Body Image, Motivation, and Habits

Lateral Lunge: a single leg exercise you should start doing

Lateral Lunge: a single leg exercise you should start doing

Lift Like a Girl TV - Kellie Davis Discusses Strength Training Before, During and After Pregnancy

Lift Like a Girl TV - Kellie Davis Discusses Strength Training Before, During and After Pregnancy

Lift Like a Girl TV - Marianne Kane. Balancing training & common mistakes.

Lift Like a Girl TV - Marianne Kane. Balancing training & common mistakes.

Lift Like a Girl TV - Interview with Meg "Fit Bitch" Brown

Lift Like a Girl TV - Interview with Meg "Fit Bitch" Brown

Workout 4

Workout 4

Workout 3

Workout 3

Workout 2

Workout 2

Workout 1

Workout 1

Skater Squat + Single Leg RDL Hybrid Exercise Demo

Skater Squat + Single Leg RDL Hybrid Exercise Demo

Push-Back Push-up Demonstration

Push-Back Push-up Demonstration

275 DL

275 DL

Hip Thrust with Resistance Band

Hip Thrust with Resistance Band

Kristyn's 235 deadlift PR

Kristyn's 235 deadlift PR

Dead Stop Rep Demonstration with Standing Press

Dead Stop Rep Demonstration with Standing Press

Dead Stop Rep Demonstration with Back Squats

Dead Stop Rep Demonstration with Back Squats

Partial Reps Demonstration with Rear Foot Elevated Split Squats

Partial Reps Demonstration with Rear Foot Elevated Split Squats

Partial Reps Demonstration with Pull-ups

Partial Reps Demonstration with Pull-ups

Partial Reps Demonstration with Push-ups

Partial Reps Demonstration with Push-ups

Cheat Rep Demonstration with Curls

Cheat Rep Demonstration with Curls

Cheat Rep Demonstration with Standing Press

Cheat Rep Demonstration with Standing Press

Marianne Kane & Nia Shanks Fitness Chat

Marianne Kane & Nia Shanks Fitness Chat

Best Dang Exercises - Deadlift Variations

Best Dang Exercises - Deadlift Variations

Best Dang Exercises - Quad Dominant

Best Dang Exercises - Quad Dominant

Best Dang Exercises - Hamstrings & Glutes

Best Dang Exercises - Hamstrings & Glutes

Best Dang Exercises - Abs

Best Dang Exercises - Abs

Best Dang Exercises - Shoulders

Best Dang Exercises - Shoulders

Best Dang Exercises - Back

Best Dang Exercises - Back

Best Dang Exercises - Chest

Best Dang Exercises - Chest

Nia Shanks Interviews Go Kaleo

Nia Shanks Interviews Go Kaleo

Half Kneeling Band Pulldown

Half Kneeling Band Pulldown

The Art of Sexification with Rog Law

The Art of Sexification with Rog Law

Nia Shanks Interview with ZenBarbell

Nia Shanks Interview with ZenBarbell

Self Worth & How to Love Your Body

Self Worth & How to Love Your Body

Dead Stop Zercher Squat

Dead Stop Zercher Squat

Outdoor Playground Workout

Outdoor Playground Workout

how to make single leg RDLs easier

how to make single leg RDLs easier

My Biggest Nutrition Mistake

My Biggest Nutrition Mistake

30 Rep Squats - Lift Like a Girl!

30 Rep Squats - Lift Like a Girl!

Kettlebell Swings Superset w/ Sprints

Kettlebell Swings Superset w/ Sprints

How to Perform Handstand Push-ups for the First Time

How to Perform Handstand Push-ups for the First Time

Push-up Progressions: Make push-ups easier and more challenging

Push-up Progressions: Make push-ups easier and more challenging

Three Different Hip Thrust Variations

Three Different Hip Thrust Variations

How to work up to single leg squats/pistols

How to work up to single leg squats/pistols

Outdoor Bodyweight Workout - Pullups & Modified Handstand Pushups

Outdoor Bodyweight Workout - Pullups & Modified Handstand Pushups

Sprinting - Lower body bodyweight training

Sprinting - Lower body bodyweight training

1.5 Rep Inverted Rows & Regular Rows

1.5 Rep Inverted Rows & Regular Rows

Push-up variations for bodyweight training

Push-up variations for bodyweight training

Single Leg Box Jumps - Bodyweight Training

Single Leg Box Jumps - Bodyweight Training

Box Jumps - Lower Body Bodyweight Workout

Box Jumps - Lower Body Bodyweight Workout

Total Body Training Day

Total Body Training Day

Squats TO a Box

Squats TO a Box

Birthday Deadlifting 275x6 and 1.5x bodyweight x 27

Birthday Deadlifting 275x6 and 1.5x bodyweight x 27

Suspended Chin-ups & Inverted Rows

Suspended Chin-ups & Inverted Rows

Presses with Fat Gripz

Presses with Fat Gripz

Nia Shanks Sumo Deadlift 300x3

Nia Shanks Sumo Deadlift 300x3

Nia Shanks Sumo Deadlift 295x3

Nia Shanks Sumo Deadlift 295x3

My Beautiful Badass Mom's Powerlifting Meet

My Beautiful Badass Mom's Powerlifting Meet

Bodyweight Bench Press 125x8

Bodyweight Bench Press 125x8

Single Leg Back Extension

Single Leg Back Extension

Sumo Deadlift PR - 330 Pounds

Sumo Deadlift PR - 330 Pounds

Moonwalking

Moonwalking

Farmers Walk Demonstration with Dumbbells

Farmers Walk Demonstration with Dumbbells

One Arm Waiter's Carry Demonstration

One Arm Waiter's Carry Demonstration

325 Sumo Deadlift

325 Sumo Deadlift

300 plus chains sumo deadlift

300 plus chains sumo deadlift

How to Make Weight Lifting Chains

How to Make Weight Lifting Chains

Advanced Burpees - Great for Conditioning

Advanced Burpees - Great for Conditioning

Goblet Low Box Squat

Goblet Low Box Squat

Goblet High Box Squat

Goblet High Box Squat

Hill Sprints for Fast Fat Loss

Hill Sprints for Fast Fat Loss

Nia Shanks 315 Sumo Deadlift

Nia Shanks 315 Sumo Deadlift

Chinup with 45 Pound Plate

Chinup with 45 Pound Plate

Modified Dragon Fly

Modified Dragon Fly

Sumo Deadlift 305

Sumo Deadlift 305

Training with the Girls

Training with the Girls

How to Sumo Deadlift

How to Sumo Deadlift

Nia Shanks deadlift 225 for 10 reps

Nia Shanks deadlift 225 for 10 reps

Time Crunch Workout - Circuit

Time Crunch Workout - Circuit

kettlebell complex

kettlebell complex

spiderman, grasshopper, walking, hindu push-up demonstration

spiderman, grasshopper, walking, hindu push-up demonstration

Inch worm and stability ball step off demonstration

Inch worm and stability ball step off demonstration

Burpee and Advanced Burpee Demonstration

Burpee and Advanced Burpee Demonstration

How to Perform a Bear Crawl

How to Perform a Bear Crawl

Sandbag Workout

Sandbag Workout

Great Sand Bag Workout

Great Sand Bag Workout

Homemade Sand Bag Workout

Homemade Sand Bag Workout

How To Make Your Own Sand Bag

How To Make Your Own Sand Bag

My Mom Kicking Ass with a Big Deadlift

My Mom Kicking Ass with a Big Deadlift

Nia Shanks Deadlift 225x10

Nia Shanks Deadlift 225x10

Bodyweight Swing Set workout

Bodyweight Swing Set workout

Bodyweight Exercise: Advanced Burpees

Bodyweight Exercise: Advanced Burpees

Nia Shanks 145 bench for SPF Push/Pull World Record

Nia Shanks 145 bench for SPF Push/Pull World Record

Nia Shanks 300 Deadlift for SPF Push/Pull World Record

Nia Shanks 300 Deadlift for SPF Push/Pull World Record