Канал: Symmetry Physical Therapy

Concussion Treatment Miami

Concussion Treatment Miami

Headache/Post Concussion Syndrome Testimonial Symmetry Physical Therapy Miami

Headache/Post Concussion Syndrome Testimonial Symmetry Physical Therapy Miami

Physical Therapy Techniques for Effective Rehabilitation: Dry Needling, Manipulation, and Exercise

Physical Therapy Techniques for Effective Rehabilitation: Dry Needling, Manipulation, and Exercise

TMJ Dysfunction: Understanding the Physiology and how to FIX it with evidence-based treatment.

TMJ Dysfunction: Understanding the Physiology and how to FIX it with evidence-based treatment.

Physical Therapy Treatment for Headaches: Learn the Physiology and Research-Based Conservative Care

Physical Therapy Treatment for Headaches: Learn the Physiology and Research-Based Conservative Care

Pilates for Rehabilitation - Upper Extremities

Pilates for Rehabilitation - Upper Extremities

Pilates For Rehabilitation

Pilates For Rehabilitation

How to Pick Workout Shoes

How to Pick Workout Shoes

Ankle Mobility

Ankle Mobility

Hip mobility

Hip mobility

IG Live class with Dr Nicole Willis DPT

IG Live class with Dr Nicole Willis DPT

Full Body IG LIVE with Dr Tim Alemi

Full Body IG LIVE with Dr Tim Alemi

How to Perform a Hop Test

How to Perform a Hop Test

How to Perform Step-Downs

How to Perform Step-Downs

How to Use a CranioCradle

How to Use a CranioCradle

How to Use a Hamstring Stretch Tool

How to Use a Hamstring Stretch Tool

How to Use a Cupping Set

How to Use a Cupping Set

How to Use a Foam Roller

How to Use a Foam Roller

Francesco - Physical Therapy Testimonial

Francesco - Physical Therapy Testimonial

Katie - Physical Therapy Testimonial

Katie - Physical Therapy Testimonial

Mary - Physical Therapy Testimonial

Mary - Physical Therapy Testimonial

David - Physical Therapy Testimonial

David - Physical Therapy Testimonial

Enrique - Physical Therapy Testimonial

Enrique - Physical Therapy Testimonial

Amy - Physical Therapy Testimonial

Amy - Physical Therapy Testimonial

Fernando - Physical Therapy Testimonial

Fernando - Physical Therapy Testimonial

Lucas - Physical Therapy Testimonial

Lucas - Physical Therapy Testimonial

Community Outreach: LuluLemon Brickell City Center

Community Outreach: LuluLemon Brickell City Center

Patient Testimonials - Virtual Physical Therapy

Patient Testimonials - Virtual Physical Therapy

Community Outreach: Radio Interview with Revolution 93.5 FM

Community Outreach: Radio Interview with Revolution 93.5 FM

Sidelying Shoulder Flexion

Sidelying Shoulder Flexion

Resisted Shoulder ER

Resisted Shoulder ER

Wall Slides

Wall Slides

Prone T's, W's and Y's

Prone T's, W's and Y's

Landmine Press

Landmine Press

Banded Hip Mobility

Banded Hip Mobility

Symmetry Physical Therapy Overall Experience

Symmetry Physical Therapy Overall Experience

About Symmetry Physical Therapy

About Symmetry Physical Therapy

Community Outreach: South Beach Volleyball

Community Outreach: South Beach Volleyball

Sciatica: Sciatica Nerve Glides

Sciatica: Sciatica Nerve Glides

Sciatica: Prone on Elbows, Prone on Hands

Sciatica: Prone on Elbows, Prone on Hands

Sciatica: Piriformis Stretch

Sciatica: Piriformis Stretch

Sciatica: OKC Nerve Glides

Sciatica: OKC Nerve Glides

Sciatica Series: Loaded Sciatic Nerve Glides

Sciatica Series: Loaded Sciatic Nerve Glides

Single Leg Balance: Dynamic Variations

Single Leg Balance: Dynamic Variations

Single Leg Balance: Lower Body Variations

Single Leg Balance: Lower Body Variations

Single Leg Balance: Head Turns

Single Leg Balance: Head Turns

Single Leg Balance: Upper Body Variation

Single Leg Balance: Upper Body Variation

Single Leg Balance: Static Variations

Single Leg Balance: Static Variations

Hip Stability: Resisted Lateral Walks

Hip Stability: Resisted Lateral Walks

Hip Stability: Resisted Glute Kicks

Hip Stability: Resisted Glute Kicks

Hip Stability: Half Moons

Hip Stability: Half Moons

Hip Stability: Step Downs

Hip Stability: Step Downs

Hip Stability: Hip Hikes

Hip Stability: Hip Hikes

Face Pulls

Face Pulls

Bilateral Trucker Exercise

Bilateral Trucker Exercise

KB Deadlifts 3

KB Deadlifts 3

Trucker Series 1

Trucker Series 1

Nordic Hamstrings

Nordic Hamstrings

Hamstring Curls with Stability Ball

Hamstring Curls with Stability Ball

Rotator Cuff Exercises: Scarecrows

Rotator Cuff Exercises: Scarecrows

Rotator Cuff Exercises: Sidelying External Rotation

Rotator Cuff Exercises: Sidelying External Rotation

Rotator Cuff Exercises: No Money's

Rotator Cuff Exercises: No Money's

Battle Ropes: Movement Dissociation

Battle Ropes: Movement Dissociation

Battle Ropes: Unstable Base

Battle Ropes: Unstable Base

Battle Ropes: Push Up Exercises

Battle Ropes: Push Up Exercises

Battle Ropes: Rotational Movements

Battle Ropes: Rotational Movements

Battle Ropes: Wave Series

Battle Ropes: Wave Series

Lunge Clock

Lunge Clock

Lunge Variations: Curtsey Lunges

Lunge Variations: Curtsey Lunges

Lunge Variations: Reverse Lunge

Lunge Variations: Reverse Lunge

Lunge Variation: Lateral Lunge

Lunge Variation: Lateral Lunge

Lunge Variations: Forward Lunge

Lunge Variations: Forward Lunge

Lower Body Plyometrics: Single Leg Bounding

Lower Body Plyometrics: Single Leg Bounding

Plyometric Squat Variations

Plyometric Squat Variations

Thoracic Stability Exercises

Thoracic Stability Exercises

Thoracic Mobility Exercises

Thoracic Mobility Exercises

Lumbar Stability: Dead Bugs

Lumbar Stability: Dead Bugs

Lumbar Stability: Bird Dog Progression

Lumbar Stability: Bird Dog Progression

Lumbar Stability: Bird Dog Assessment

Lumbar Stability: Bird Dog Assessment

Advanced Upper Body Plyometrics: Agility Ladder

Advanced Upper Body Plyometrics: Agility Ladder

Advanced Upper Body Plyometrics: Push Up to Squat and Superman Push-Ups

Advanced Upper Body Plyometrics: Push Up to Squat and Superman Push-Ups

Advanced Upper Body Plyometrics: Plank to Push Up

Advanced Upper Body Plyometrics: Plank to Push Up

Advanced Upper Extremity Plyometrics: Plyo Push Up Progression

Advanced Upper Extremity Plyometrics: Plyo Push Up Progression

Advanced Upper Body Plyometrics: Shoulder Taps

Advanced Upper Body Plyometrics: Shoulder Taps

Pilates for Core Control: Straight Leg Stretch

Pilates for Core Control: Straight Leg Stretch

Pilates for Core Control: Single Leg Stretch

Pilates for Core Control: Single Leg Stretch

Have you tried the pilates 100 exercise?

Have you tried the pilates 100 exercise?

Are you looking for a more advanced exercise to improve thoracic rotation?

Are you looking for a more advanced exercise to improve thoracic rotation?

Have you tried this seated rotation exercise to improve your thoracic mobility?

Have you tried this seated rotation exercise to improve your thoracic mobility?

Have you tried this quadruped exercise to increase your thoracic rotation?

Have you tried this quadruped exercise to increase your thoracic rotation?

Have you implemented more spinal motion into a traditional cat-camel exercise?

Have you implemented more spinal motion into a traditional cat-camel exercise?

Have you played with movement variability in standing positions to perform cat-camel?

Have you played with movement variability in standing positions to perform cat-camel?

Have you tried the cat-camel exercise in a seated position?

Have you tried the cat-camel exercise in a seated position?

Have you tried the cat-camel exercise in a supine position?

Have you tried the cat-camel exercise in a supine position?

Have you thought about adding some movement variability to traditional exercises?

Have you thought about adding some movement variability to traditional exercises?

Have you ever tried a radial nerve glide?

Have you ever tried a radial nerve glide?

Have you ever tried a median nerve glide?

Have you ever tried a median nerve glide?

Have you tried upper extremity nerve glides?

Have you tried upper extremity nerve glides?

Have you tried sciatic nerve glides to improve your mobility?

Have you tried sciatic nerve glides to improve your mobility?

Do you have sciatic nerve tightness?

Do you have sciatic nerve tightness?

Have you tried hip bicycles?

Have you tried hip bicycles?

Have you tried multiplanar hip strengthening exercises?

Have you tried multiplanar hip strengthening exercises?

Want to strengthen your hip flexors and extensors in one mat exercise?

Want to strengthen your hip flexors and extensors in one mat exercise?

Have you tried long lever hip abduction to challenge your glute med?

Have you tried long lever hip abduction to challenge your glute med?

Have you tried the clamshell exercise to work your hip abductors?

Have you tried the clamshell exercise to work your hip abductors?

Looking for more mat exercises to target your hips and glutes?

Looking for more mat exercises to target your hips and glutes?

Want an plank variation that challenges core stability along with shoulder strength?

Want an plank variation that challenges core stability along with shoulder strength?

Do you want to challenge your lateral spinal stabilizers during planks?

Do you want to challenge your lateral spinal stabilizers during planks?

Do you want to challenge your shoulder stabilizers while performing planks?

Do you want to challenge your shoulder stabilizers while performing planks?

Have you tried adding active hip extension to your planks?

Have you tried adding active hip extension to your planks?

Are you performing planks correctly?

Are you performing planks correctly?

Lacrosse Ball Mobilization: Rotator Cuff Release

Lacrosse Ball Mobilization: Rotator Cuff Release

Lacrosse Ball Mobilization: Hamstring Release

Lacrosse Ball Mobilization: Hamstring Release

Bridge Progression

Bridge Progression

Lacrosse Ball Mobilization: Piriformis Release

Lacrosse Ball Mobilization: Piriformis Release

Lacrosse Ball Mobilization: Lumbar Release

Lacrosse Ball Mobilization: Lumbar Release

Lacrosse Ball Mobilization: Pec Release

Lacrosse Ball Mobilization: Pec Release

Lacrosse Ball Mobilization: Posterior Cuff Release

Lacrosse Ball Mobilization: Posterior Cuff Release

Full Crossfit Mobility Cool Down Series

Full Crossfit Mobility Cool Down Series

Crossfit Mobility Cool Down Series: Thread the Needle

Crossfit Mobility Cool Down Series: Thread the Needle

Crossfit Cool Down Mobility Series: Posterior Hip Capsule Stretch

Crossfit Cool Down Mobility Series: Posterior Hip Capsule Stretch

Crossfit Cool Down Mobility Series: Cobras

Crossfit Cool Down Mobility Series: Cobras

Crossfit Cool Down Mobility Series: Bretzel

Crossfit Cool Down Mobility Series: Bretzel

Crossfit Cool Down Mobility Series: Bent Knee Iron Cross

Crossfit Cool Down Mobility Series: Bent Knee Iron Cross

Low Back Pain Case Study: Posterior Hip Capsule Stretch

Low Back Pain Case Study: Posterior Hip Capsule Stretch

Low Back Pain Case Study: Mermaids

Low Back Pain Case Study: Mermaids

Low Back Pain Case Study: Lumbar Rotation Mobility

Low Back Pain Case Study: Lumbar Rotation Mobility

Low Back Pain Case Study: Thoracic Rotation Mobility

Low Back Pain Case Study: Thoracic Rotation Mobility

Low Back Pain Case Study: Hip Flexor Stretch

Low Back Pain Case Study: Hip Flexor Stretch

Squat Variation: Bosu Ball Squats

Squat Variation: Bosu Ball Squats

Squat Variation: Alternating Stance Squat Jump

Squat Variation: Alternating Stance Squat Jump

Squat Variation: Lateral Squat

Squat Variation: Lateral Squat

Squat Variation: Bulgarian Split Squat

Squat Variation: Bulgarian Split Squat

Squat Variation: Goblet Squat

Squat Variation: Goblet Squat

Symmetry Clinic Expansion

Symmetry Clinic Expansion

Deadlift Variation Series: Day 5 - Single Leg RDLs

Deadlift Variation Series: Day 5 - Single Leg RDLs

Deadlift Variation Series: Day 4 - Suitcase Deadlift

Deadlift Variation Series: Day 4 - Suitcase Deadlift

Deadlift Variation Series: Day 3 - Straight Leg RDLs

Deadlift Variation Series: Day 3 - Straight Leg RDLs

Deadlift Variation Series: Day 2 - Sumo Deadlift

Deadlift Variation Series: Day 2 - Sumo Deadlift

Deadlift Variation Series: Day 1 - Conventional Deadlift

Deadlift Variation Series: Day 1 - Conventional Deadlift

Yoga for Low Back Pain: Flow into Twisted Dog

Yoga for Low Back Pain: Flow into Twisted Dog

Yoga for Low Back Pain: Thread the Needle Pose

Yoga for Low Back Pain: Thread the Needle Pose

Yoga for Low Back Pain: Bridge Pose

Yoga for Low Back Pain: Bridge Pose

Yoga for Low Back Pain: Cobra Pose

Yoga for Low Back Pain: Cobra Pose

Yoga for Low Back Pain: Side Triangle Pose

Yoga for Low Back Pain: Side Triangle Pose

Stability Ball Series: Plank Progression

Stability Ball Series: Plank Progression

Stability Ball Series: Scapular Retractions

Stability Ball Series: Scapular Retractions

Stability Ball Series: Thruster Progression

Stability Ball Series: Thruster Progression

Stability Ball Series: Core Exercises

Stability Ball Series: Core Exercises

Stability Ball Series: Bridge Progression

Stability Ball Series: Bridge Progression

Upper Body Warm Up: Inchworms

Upper Body Warm Up: Inchworms

Upper Body Warm Up: Prone Thoracic Rotations

Upper Body Warm Up: Prone Thoracic Rotations

Upper Body Warm Up: Quadruped Thoracic Rotation

Upper Body Warm Up: Quadruped Thoracic Rotation

Upper Body Warm Up: Snow Angels

Upper Body Warm Up: Snow Angels

Upper Body Warm Up: Chest Drops with Shoulder Taps

Upper Body Warm Up: Chest Drops with Shoulder Taps

Lower Body Warm Up: Fire Hydrants

Lower Body Warm Up: Fire Hydrants

Lower Body Warm Up: Groiners

Lower Body Warm Up: Groiners

LE Warm-up: Windshield Wipers

LE Warm-up: Windshield Wipers

Mountain Climber with Rotation

Mountain Climber with Rotation

Spiderman lunge to hamstring stretch

Spiderman lunge to hamstring stretch

Kettlebell Windmills

Kettlebell Windmills

Kettlebell Halos

Kettlebell Halos

Kettlebell Slingshot

Kettlebell Slingshot

Lunge stance kettlebell press

Lunge stance kettlebell press

Kettlebell Press Up

Kettlebell Press Up

Ankle Mobility Series

Ankle Mobility Series

Using a Foam Roller to Increase Body Awareness

Using a Foam Roller to Increase Body Awareness

Foam Rolling Series

Foam Rolling Series

Banded Overhead Mobility Series

Banded Overhead Mobility Series

OFFICE SERIES: Piriformis Stretch

OFFICE SERIES: Piriformis Stretch

OFFICE SERIES: QL stretch

OFFICE SERIES: QL stretch

OFFICE SERIES: Chest Opener Stretch

OFFICE SERIES: Chest Opener Stretch

OFFICE SERIES: Tech Neck

OFFICE SERIES: Tech Neck

BANDED HIP MOBILITY SERIES: Posterior Glide

BANDED HIP MOBILITY SERIES: Posterior Glide

BANDED HIP MOBILITY SERIES: Lateral Glide

BANDED HIP MOBILITY SERIES: Lateral Glide

BANDED HIP MOBILITY SERIES: Anterior glide

BANDED HIP MOBILITY SERIES: Anterior glide

LATERAL RESISTOR SERIES: Lateral Glide in Pigeon Pose

LATERAL RESISTOR SERIES: Lateral Glide in Pigeon Pose

BANDED HIP MOBILITY: Inferior Glide

BANDED HIP MOBILITY: Inferior Glide

LATERAL RESISTOR SERIES: SL Leg Extensions

LATERAL RESISTOR SERIES: SL Leg Extensions

LATERAL RESISTOR SERIES: Hip Thrust

LATERAL RESISTOR SERIES: Hip Thrust

LATERAL RESISTOR SERIES: Squat

LATERAL RESISTOR SERIES: Squat

LATERAL RESISTOR SERIES: Rotator Cuff

LATERAL RESISTOR SERIES: Rotator Cuff

LATERAL RESISTOR SERIES: Glute Strength

LATERAL RESISTOR SERIES: Glute Strength

MIAMI MARATHON: Sleep Habits

MIAMI MARATHON: Sleep Habits

MIAMI MARATHON: tissue maintanence

MIAMI MARATHON: tissue maintanence

MIAMI MARATHON: contrast Showers

MIAMI MARATHON: contrast Showers

MIAMI MARATHON: Overview

MIAMI MARATHON: Overview

MIAMI MARATHON: Post Race Active Recovery

MIAMI MARATHON: Post Race Active Recovery

Spinal Stability Series: Side Plank

Spinal Stability Series: Side Plank

Spinal Stability Series: Chest Lift

Spinal Stability Series: Chest Lift

Spinal Stability Series: Femur Arch

Spinal Stability Series: Femur Arch

Spinal Stability Series: Deadbug

Spinal Stability Series: Deadbug

Spinal Stability Series: Braced Bridge

Spinal Stability Series: Braced Bridge

Low Back Mobilizations : Childs Pose with Reaches

Low Back Mobilizations : Childs Pose with Reaches

Low Back Mobilizations : Cat Camel Stretch

Low Back Mobilizations : Cat Camel Stretch

Low Back Mobilizations : Double Knee to Chest Stretch

Low Back Mobilizations : Double Knee to Chest Stretch

Low Back Mobilizations : Lower Trunk Rotations

Low Back Mobilizations : Lower Trunk Rotations

Low Back Mobilizations : Spine Articulating Bridge

Low Back Mobilizations : Spine Articulating Bridge

Advanced Shoulder Stability: Side Plank with KB Row and Press

Advanced Shoulder Stability: Side Plank with KB Row and Press

Advanced Shoulder Stability: Half Turkish Get-up

Advanced Shoulder Stability: Half Turkish Get-up