Канал: Fiona Mernagh

Ultimate Frisbee Throwing Under A Hurdle #shorts

Ultimate Frisbee Throwing Under A Hurdle #shorts

Ultimate Frisbee Pull

Ultimate Frisbee Pull

Leg pistons for lower back/nerve pain

Leg pistons for lower back/nerve pain

Lunging Ball Catches

Lunging Ball Catches

For acute neck pain #topphysio

For acute neck pain #topphysio

2 Point Plank Switches

2 Point Plank Switches

Floor/Wall Attack for Hamstrings

Floor/Wall Attack for Hamstrings

Single Leg Squats Assistance

Single Leg Squats Assistance

TOP ACL Programme: Welcome Video

TOP ACL Programme: Welcome Video

Step Ups

Step Ups

Scattered cone hops

Scattered cone hops

TOP Training: 2024 In Season Intro

TOP Training: 2024 In Season Intro

Wall Attack

Wall Attack

Lean, Fall, Leap

Lean, Fall, Leap

Step Behind Kettlebell Swing

Step Behind Kettlebell Swing

Split Stance Perturbations

Split Stance Perturbations

1/2 kneeling step up

1/2 kneeling step up

Side Squat with Rotation

Side Squat with Rotation

Alternating Heel to Toe Sits with Lean

Alternating Heel to Toe Sits with Lean

Supination to Pronation (Upper Limb)

Supination to Pronation (Upper Limb)

Clock Plank (Hands)

Clock Plank (Hands)

Russian Lunge Jump (Progression 1)

Russian Lunge Jump (Progression 1)

Lateral Shift and Hinge with KB

Lateral Shift and Hinge with KB

Pallof Press Switches

Pallof Press Switches

Pogo Compass Jumps

Pogo Compass Jumps

Bear Crawl Hold with Bent Elbows

Bear Crawl Hold with Bent Elbows

Heel raise with twist (short isometrics)

Heel raise with twist (short isometrics)

Neck rotation: short isometrics

Neck rotation: short isometrics

1-2 Running Switch with weight

1-2 Running Switch with weight

Inline lift jerk

Inline lift jerk

TOP Jump Programme: Intro video

TOP Jump Programme: Intro video

Ring push-up to fallout

Ring push-up to fallout

Broad Jump Tests

Broad Jump Tests

Forward/Up Alternating Hops

Forward/Up Alternating Hops

Diagonal Hurdle or Cone Hops (Continuous)

Diagonal Hurdle or Cone Hops (Continuous)

Medial/Lateral Box Hops

Medial/Lateral Box Hops

Medial/Lateral Plate Hops

Medial/Lateral Plate Hops

Z bounds

Z bounds

3 Step Jump

3 Step Jump

Medball Broad Jump Slam

Medball Broad Jump Slam

Medial/lateral hop doubles

Medial/lateral hop doubles

Compass hops (continuous)

Compass hops (continuous)

Hurdle Jump and Hop Test

Hurdle Jump and Hop Test

Pogo Hops

Pogo Hops

Pogo jumps with groin squeeze

Pogo jumps with groin squeeze

1 Arm Running

1 Arm Running

FFE Split Squat Leap (floating heel)

FFE Split Squat Leap (floating heel)

Seated Box Jump

Seated Box Jump

Superman Plank

Superman Plank

Cross behind single leg squat

Cross behind single leg squat

Assisted Deep Squat Hold

Assisted Deep Squat Hold

Split Squat Pec Stretch

Split Squat Pec Stretch

4 Ways to Squat With a Barbell

4 Ways to Squat With a Barbell

Shoulders and Hips Self Massage

Shoulders and Hips Self Massage

Diagonal hops (at speed)

Diagonal hops (at speed)

Speed Skips

Speed Skips

Roll ups

Roll ups

Fitness With a Disc

Fitness With a Disc

Curvilinear sprint

Curvilinear sprint

Throw, Run, Catch (Ultimate Frisbee)

Throw, Run, Catch (Ultimate Frisbee)

Serpentine Agility Drill With a Frisbee

Serpentine Agility Drill With a Frisbee

Roller Disc Sprints (Ultimate Frisbee)

Roller Disc Sprints (Ultimate Frisbee)

Throw, Jump, Catch (Ultimate Frisbee)

Throw, Jump, Catch (Ultimate Frisbee)

5-10-5 Sprint with Visual Focus

5-10-5 Sprint with Visual Focus

Groin and Lymph Massage

Groin and Lymph Massage

Pallof Press

Pallof Press

Posterior chain stretch

Posterior chain stretch

Triple hop to lateral hop

Triple hop to lateral hop

Hips v Lumbars (low back) for rotation in gait

Hips v Lumbars (low back) for rotation in gait

Toe Curls

Toe Curls

3 Step Breath

3 Step Breath

Squatty tuck jumps

Squatty tuck jumps

Standing hip circles

Standing hip circles

Partial lunge: step and pull back

Partial lunge: step and pull back

Lateral step ups

Lateral step ups

Physiological Sigh (Instantly Relax)

Physiological Sigh (Instantly Relax)

Lymph massage for the neck

Lymph massage for the neck

Hip locks with band pull

Hip locks with band pull

Side shuffle to stop

Side shuffle to stop

Diaphragm, Intercostals, Erector Spinae Self Massage (condensed)

Diaphragm, Intercostals, Erector Spinae Self Massage (condensed)

Renegade Row

Renegade Row

1 arm cable press

1 arm cable press

Z press

Z press

Peripheral awareness /focus while walking

Peripheral awareness /focus while walking

Peripheral vision awareness with straight ahead catching

Peripheral vision awareness with straight ahead catching

Low Heel Raise Walks

Low Heel Raise Walks

Intercostal self massage

Intercostal self massage

Erector Spinae (back muscles) self massage

Erector Spinae (back muscles) self massage

Diaphragm self massage

Diaphragm self massage

Thoracic Spine Mobility

Thoracic Spine Mobility

Lats stretch

Lats stretch

Lateral Hamstring Stretch

Lateral Hamstring Stretch

Layout Tips For Ultimate

Layout Tips For Ultimate

Dean McCreary's huck to Sam Murphy (Ranelagh 2022)

Dean McCreary's huck to Sam Murphy (Ranelagh 2022)

Ultimate Frisbee: Defence Analysis

Ultimate Frisbee: Defence Analysis

Alt split jumps with rotation

Alt split jumps with rotation

Spiderman stretch sequence

Spiderman stretch sequence

Band Work for Ankle Strength

Band Work for Ankle Strength

Full Body Stretching Class

Full Body Stretching Class

Single Leg Balance: Two Challenges for Self Assessment

Single Leg Balance: Two Challenges for Self Assessment

Core Circuit (Class)

Core Circuit (Class)

Isometric Challenges (Class)

Isometric Challenges (Class)

The Turkish Get-Up in Detail

The Turkish Get-Up in Detail

TOP Exercise Choices for Joint Health from Head to Toe

TOP Exercise Choices for Joint Health from Head to Toe

Breathing for ultimate relaxation

Breathing for ultimate relaxation

neck and jaw release

neck and jaw release

Myofascial Stretching (Class)

Myofascial Stretching (Class)

General Strength B

General Strength B

General Strength A

General Strength A

15th March: general

15th March: general

Split Stance Hinge

Split Stance Hinge

The Basic Step Up

The Basic Step Up

Medball Chop

Medball Chop

Foot and Ankle Class

Foot and Ankle Class

Prone triple extension

Prone triple extension

#shorts TOP Tip for Turning Faster

#shorts TOP Tip for Turning Faster

Assisted split squat

Assisted split squat

Pronation: half reps, full reps, adding rotation

Pronation: half reps, full reps, adding rotation

Shoulder Tap Progressions

Shoulder Tap Progressions

Single leg drop landings/hops

Single leg drop landings/hops

Lateral Shift and Hinge

Lateral Shift and Hinge

Forward/backward Bear Crawl

Forward/backward Bear Crawl

Hop Hop Stick

Hop Hop Stick

Lateral Bear Crawl

Lateral Bear Crawl

Using RYPT

Using RYPT

Relative Motion: Generating Power in Forehands (Ultimate)

Relative Motion: Generating Power in Forehands (Ultimate)

Bear with hip extension

Bear with hip extension

Floating Heel Split Squat

Floating Heel Split Squat

Floating Heel Step Up

Floating Heel Step Up

Body roll-ups

Body roll-ups

Split stance calf pump

Split stance calf pump

Plate Push for Trunk Stability

Plate Push for Trunk Stability

Bird Dog Trunk Stability Series

Bird Dog Trunk Stability Series

Deadbug trunk stability series

Deadbug trunk stability series

Split Squat Trunk Stability Series

Split Squat Trunk Stability Series

Mobility Self Check

Mobility Self Check

Single Leg Stance Band Press

Single Leg Stance Band Press

Potty squat

Potty squat

Shoulder Inferior Capsule Stretch

Shoulder Inferior Capsule Stretch

Shoulder rolls

Shoulder rolls

Breathing drill: break the cage

Breathing drill: break the cage

Long sit hamstring stretch

Long sit hamstring stretch

Lymph Flow Windmills

Lymph Flow Windmills

Bouncing on the spot

Bouncing on the spot

Beginner Exercise Class

Beginner Exercise Class

Cross Behind Lunges

Cross Behind Lunges

Rotational Lunges

Rotational Lunges

Prone Hip Flexion with Resistance Band

Prone Hip Flexion with Resistance Band

Overhead Walking Reverse Lunge

Overhead Walking Reverse Lunge

Swiss Ball Hamstring Bridge

Swiss Ball Hamstring Bridge

Nordic Hamstring Curl

Nordic Hamstring Curl

Staggered Plank Ankle Tap

Staggered Plank Ankle Tap

Super (Extreme) Slow Split Squat

Super (Extreme) Slow Split Squat

The Bosch Step (short)

The Bosch Step (short)

Wall bird dog

Wall bird dog

KB Windmill

KB Windmill

Assisted squat jumps

Assisted squat jumps

Single leg row

Single leg row

Seated squat jump

Seated squat jump

Single leg hip thrust

Single leg hip thrust

Hurdle hop with stick

Hurdle hop with stick

Step Up Switch

Step Up Switch

Oscillatory Split Squats (Iso/Dynamic)

Oscillatory Split Squats (Iso/Dynamic)

Band resisted running

Band resisted running

Paused Squat

Paused Squat

Casting Straight Leg Raise

Casting Straight Leg Raise

Hummimg

Hummimg

123 Switch to Bosch Step

123 Switch to Bosch Step

Reactive Falling Progressions

Reactive Falling Progressions

Supine Knee to Elbow

Supine Knee to Elbow

Glute bridge

Glute bridge

Push-up Variations

Push-up Variations

Split Box Jumps

Split Box Jumps

Band Resisted First Step

Band Resisted First Step

1-2 Shuffle and Bound Back

1-2 Shuffle and Bound Back

SLDL Pass the KB and Row

SLDL Pass the KB and Row

Altitude landings

Altitude landings

Partial Squats

Partial Squats

Copenhagen Side Plank

Copenhagen Side Plank

Triceps Stretch with Bar

Triceps Stretch with Bar

1-2 Hand Switch

1-2 Hand Switch

5-10 TOP Full Body Workout

5-10 TOP Full Body Workout

Backpedals (compact)

Backpedals (compact)

Run Position Cross March

Run Position Cross March

Fiona Mernagh Live Stream

Fiona Mernagh Live Stream

Wednesday Workout 12th Oct

Wednesday Workout 12th Oct

Toe Touch Squat

Toe Touch Squat

5th Oct TOP Workout

5th Oct TOP Workout

(Kettlebell) Deadlift Tips

(Kettlebell) Deadlift Tips

Mobility Flow 3

Mobility Flow 3

Split Stance Foot Taps

Split Stance Foot Taps

Modified Rot Copenhagen Plank

Modified Rot Copenhagen Plank

Mobility Flow 2

Mobility Flow 2

Split Squat Switch Jumps

Split Squat Switch Jumps

Prone Squat

Prone Squat

1 Leg Superman

1 Leg Superman

Sinking Bound

Sinking Bound

Yielding Split Landings off a Box

Yielding Split Landings off a Box

Lateral Hip Shift

Lateral Hip Shift

Drop Landings Yield Arms

Drop Landings Yield Arms