Канал: Performance Gym Nordsjælland

BB walking lunges - Glute focus

BB walking lunges - Glute focus

Push ups - Knees

Push ups - Knees

Trapbar deadlift - Glute focus

Trapbar deadlift - Glute focus

DB front raise

DB front raise

DB walking lunges

DB walking lunges

DB cyclist squat

DB cyclist squat

DB cyclist squat - 1 1/4 rep @ butttom

DB cyclist squat - 1 1/4 rep @ butttom

DB cyclist squat - Paused @ buttom

DB cyclist squat - Paused @ buttom

DB 2-arm seal row - Neutral - Paused @ top

DB 2-arm seal row - Neutral - Paused @ top

DB 2-arm seal row - Neutral

DB 2-arm seal row - Neutral

PL low row - Neutral - Paused @ top

PL low row - Neutral - Paused @ top

DB incline bench press - 30 grader - Neutral - 1&1/4 i bunden

DB incline bench press - 30 grader - Neutral - 1&1/4 i bunden

DB incline bench press - 30 grader - Neutral - Pause i bunden

DB incline bench press - 30 grader - Neutral - Pause i bunden

Garhammer raise

Garhammer raise

Cable ab crunch

Cable ab crunch

Cable font raise

Cable font raise

Cable pulldown - Semiproneret - Mid grip

Cable pulldown - Semiproneret - Mid grip

Cable scapula pulldown - Neutral - Closegrip

Cable scapula pulldown - Neutral - Closegrip

BB banded bench press - 0 grader - Proneret - Midgrip

BB banded bench press - 0 grader - Proneret - Midgrip

Cable split squat - Front foot elevated

Cable split squat - Front foot elevated

BB bench press - Close grip - Proneret

BB bench press - Close grip - Proneret

Cable 1-arm serratus push

Cable 1-arm serratus push

Cable internal rotation

Cable internal rotation

Cable split squat - Front foot elevated - Paused @ buttom

Cable split squat - Front foot elevated - Paused @ buttom

Cable 2-arm serratus push

Cable 2-arm serratus push

Cable 2-arm serratus push + OH reach

Cable 2-arm serratus push + OH reach

Landmine rotations

Landmine rotations

Serratus ground push + OH reach

Serratus ground push + OH reach

Landmine row + rotation

Landmine row + rotation

Cable split squat - Front foot elevated - 1 1/4 reps @ buttom

Cable split squat - Front foot elevated - 1 1/4 reps @ buttom

Serratus ground push

Serratus ground push

Leg curl sliders

Leg curl sliders

DB 2-arm prone Y raise - 60 grader

DB 2-arm prone Y raise - 60 grader

Planke

Planke

DB bench press - 0 grader - Neutral - 1&1/4 i bunden

DB bench press - 0 grader - Neutral - 1&1/4 i bunden

DB low incline bench press - 15 grader - Neutral - 1&1/4 i bunden

DB low incline bench press - 15 grader - Neutral - 1&1/4 i bunden

Echo bike

Echo bike

DB standing 1 arm shoulderpress - Neutral

DB standing 1 arm shoulderpress - Neutral

BikeERG

BikeERG

SkiERG

SkiERG

DB decline bench press - Neutral - Pause i bunden

DB decline bench press - Neutral - Pause i bunden

DB bench press - 0 grader - Neutral - Pause i bunden

DB bench press - 0 grader - Neutral - Pause i bunden

DB standing 1 arm shoulderpress - Neutral - Pause i bunden

DB standing 1 arm shoulderpress - Neutral - Pause i bunden

DB low incline bench press - 15 grader - Neutral - Pause i bunden

DB low incline bench press - 15 grader - Neutral - Pause i bunden

Rower

Rower

DB shoulder press - 70 grader - Proneret - Pause i bunden

DB shoulder press - 70 grader - Proneret - Pause i bunden

Cable ab crunch /w ball

Cable ab crunch /w ball

KB swings

KB swings

Ab crunch (floor)

Ab crunch (floor)

GHR - Excentriske

GHR - Excentriske

KB full swings

KB full swings

GHR

GHR

DB reverse drop lunges

DB reverse drop lunges

Landmine 1-leg hip thrust

Landmine 1-leg hip thrust

GHR - Band assisted excentriske

GHR - Band assisted excentriske

DB 1-leg hip thrust

DB 1-leg hip thrust

GHR - Band assisted

GHR - Band assisted

BB 1-leg hip thrust

BB 1-leg hip thrust

DB reverse alternating lunges

DB reverse alternating lunges

DB reverse drop alternating lunges

DB reverse drop alternating lunges

BB glute bridge

BB glute bridge

45 degree back extension - Glute focus - 1-leg

45 degree back extension - Glute focus - 1-leg

BB seated goodmornings

BB seated goodmornings

DB 1-leg RDL /w arm support

DB 1-leg RDL /w arm support

DB bulgarian split squat - Rack supported - Quad focus

DB bulgarian split squat - Rack supported - Quad focus

Banded ankel dorsalfleksion

Banded ankel dorsalfleksion

Banded ankel Inversion

Banded ankel Inversion

Low box drops + lateral jump

Low box drops + lateral jump

Low box jumps sideways

Low box jumps sideways

Low box drops forwards

Low box drops forwards

DB RDL

DB RDL

Low box drops sideways

Low box drops sideways

DB bulgarian split squat - Rack supported - Quad focus - 1 1/4 reps @ buttom

DB bulgarian split squat - Rack supported - Quad focus - 1 1/4 reps @ buttom

Banded ankel eversion + plantarfleksion

Banded ankel eversion + plantarfleksion

DB bulgarian split squat - Rack supported - Quad focus - Paused @ buttom

DB bulgarian split squat - Rack supported - Quad focus - Paused @ buttom

Cable pulley rear delt row

Cable pulley rear delt row

DB low incline bench press - 15 grader - Neutral

DB low incline bench press - 15 grader - Neutral

DB shoulder press - 70 grader - Proneret

DB shoulder press - 70 grader - Proneret

DB arnold press - 70 grader

DB arnold press - 70 grader

DB arnold press- 70 grader - Paused @ buttom

DB arnold press- 70 grader - Paused @ buttom

DB arnold press - Unsupported

DB arnold press - Unsupported

DB arnold press - Unsupported - Paused @ buttom

DB arnold press - Unsupported - Paused @ buttom

DB push press - Neutral

DB push press - Neutral

BB decline bench press - Proneret - Midgrip

BB decline bench press - Proneret - Midgrip

BB decline bench press - Proneret - Midgrip - Pause i bunden

BB decline bench press - Proneret - Midgrip - Pause i bunden

BB bench Press - 0 grader - Proneret - Midgrip

BB bench Press - 0 grader - Proneret - Midgrip

BB bench Press - 0 grader - Proneret - Midgrip - Eksplosivt fokus

BB bench Press - 0 grader - Proneret - Midgrip - Eksplosivt fokus

BB bench Press - 0 grader - Proneret - Midgrip - Pause i bunden

BB bench Press - 0 grader - Proneret - Midgrip - Pause i bunden

BB bench Press - 0 grader - Proneret - Midgrip - 1&1/4 i bunden

BB bench Press - 0 grader - Proneret - Midgrip - 1&1/4 i bunden

BB low incline bench press - 15 grader - Proneret - Midgrip

BB low incline bench press - 15 grader - Proneret - Midgrip

BB low incline bench press - 15 grader - Proneret - Midgrip - Pause i bunden

BB low incline bench press - 15 grader - Proneret - Midgrip - Pause i bunden

BB incline bench press - 30 grader - Proneret - Midgrip

BB incline bench press - 30 grader - Proneret - Midgrip

BB incline bench press - 30 grader - Proneret - Midgrip - Pause i bunden

BB incline bench press - 30 grader - Proneret - Midgrip - Pause i bunden

BB Incline bench press - 45 grader - Proneret - Midgrip

BB Incline bench press - 45 grader - Proneret - Midgrip

BB Incline bench press - 45 grader - Proneret - Midgrip - Eksplosivt fokus

BB Incline bench press - 45 grader - Proneret - Midgrip - Eksplosivt fokus

BB Incline bench press - 45 grader - Proneret - Midgrip - Pause i bunden

BB Incline bench press - 45 grader - Proneret - Midgrip - Pause i bunden

BB Incline bench press - 45 grader - Proneret - Midgrip - 1&1/4 i bunden

BB Incline bench press - 45 grader - Proneret - Midgrip - 1&1/4 i bunden

Tib ant curls

Tib ant curls

DB external rotation - Elbow @ side - Bench supported

DB external rotation - Elbow @ side - Bench supported

Cable external rotation - Elbow @ side - Bench supported

Cable external rotation - Elbow @ side - Bench supported

Leg press - Wide stance - Feet high

Leg press - Wide stance - Feet high

Cable external rotation - Elbow @ front - Bench supported

Cable external rotation - Elbow @ front - Bench supported

Copenhagen adductors - on Knees

Copenhagen adductors - on Knees

DB external rotation - Elbow @ front - Bench supported

DB external rotation - Elbow @ front - Bench supported

Cable hip adduction

Cable hip adduction

Standing tib ant raise

Standing tib ant raise

KB tib ant raise

KB tib ant raise

Cable kickback

Cable kickback

Cable lying hip raise

Cable lying hip raise

Copenhagen adductors

Copenhagen adductors

Cable standing glute med raise

Cable standing glute med raise

Leg press calf raise

Leg press calf raise

Cable standing hip raise

Cable standing hip raise

KB gorilla row

KB gorilla row

Cable pallof press

Cable pallof press

Deadbug /w ball

Deadbug /w ball

45 degree back extensions - Rotation

45 degree back extensions - Rotation

Banded pallof press

Banded pallof press

Banded pallof chaos press

Banded pallof chaos press

KB windmills

KB windmills

Deadbug

Deadbug

DB standing 1-leg calf raise

DB standing 1-leg calf raise

BB upright row

BB upright row

Cable behind the back lateral raise

Cable behind the back lateral raise

TRX Y raise

TRX Y raise

TRX excentriske Y raise

TRX excentriske Y raise

Cable upright row

Cable upright row

Cable Y raise

Cable Y raise

Cable arc row

Cable arc row

DB prone rear delt row - 30 grader - Proneret

DB prone rear delt row - 30 grader - Proneret

DB prone rear delt fly - 30 grader - Proneret

DB prone rear delt fly - 30 grader - Proneret

DB bent over rear delt row - Proneret

DB bent over rear delt row - Proneret

DB bent over rear delt fly - Proneret

DB bent over rear delt fly - Proneret

Cable rear delt fly

Cable rear delt fly

Excentrisk push ups

Excentrisk push ups

Decline push ups I rack

Decline push ups I rack

Diamond push ups

Diamond push ups

Incline push ups

Incline push ups

Pike push ups

Pike push ups

Handstand push ups

Handstand push ups

Deficit push ups

Deficit push ups

Decline diamond push ups i rack

Decline diamond push ups i rack

Cable pulley row - Proneret - Mid grip

Cable pulley row - Proneret - Mid grip

BB high incline bench press - 60 grader - Proneret - Midgrip

BB high incline bench press - 60 grader - Proneret - Midgrip

BB seated shoulderpress - 70 grader - Proneret - Midgrip

BB seated shoulderpress - 70 grader - Proneret - Midgrip

BB military press - Proneret - Midgrip

BB military press - Proneret - Midgrip

Dips

Dips

Dips - Pause i bunden

Dips - Pause i bunden

Dips - Reverse banded

Dips - Reverse banded

Dips - Band assisted

Dips - Band assisted

Cable standing chest fly - Costal - Neutral

Cable standing chest fly - Costal - Neutral

Cable standing chest fly - Sternal - Neutral

Cable standing chest fly - Sternal - Neutral

Cable standing chest fly - Clavicular - Semi supineret

Cable standing chest fly - Clavicular - Semi supineret

Cable seated chest fly - Clavicular - Neutral

Cable seated chest fly - Clavicular - Neutral

Cable seated chest fly - Sternal - Neutral

Cable seated chest fly - Sternal - Neutral

Cable seated chest fly - Costal - Neutral

Cable seated chest fly - Costal - Neutral

DB 1-leg RDL

DB 1-leg RDL

BB bulgarian split squat

BB bulgarian split squat

DB bulgarian split squat - Quad focus - 1 1/4 reps @ buttom

DB bulgarian split squat - Quad focus - 1 1/4 reps @ buttom

BB alternating lunges

BB alternating lunges

DB walking lunges - Quad focus

DB walking lunges - Quad focus

DB split squat - 1 1/4 reps @ buttom

DB split squat - 1 1/4 reps @ buttom

DB lunges

DB lunges

DB alternating forward drop lunges

DB alternating forward drop lunges

DB forward drop lunges

DB forward drop lunges

BB lunges

BB lunges

SSB hatfield bulgarian split squat

SSB hatfield bulgarian split squat

DB alternating lunges

DB alternating lunges

BB walking lunges - Quad focus

BB walking lunges - Quad focus

BB forward drop lunges

BB forward drop lunges

BB alternating forward drop lunges

BB alternating forward drop lunges

PL sissy leg press

PL sissy leg press

Sissy squats

Sissy squats

BB inertia back squat - i bunden

BB inertia back squat - i bunden

BB cyclist squat

BB cyclist squat

Db incline biceps curl - 45 grader - Supineret - Paused @ top

Db incline biceps curl - 45 grader - Supineret - Paused @ top

DB 1-arm Preacher Biceps Curl - Supineret - Paused @ buttom

DB 1-arm Preacher Biceps Curl - Supineret - Paused @ buttom

DB 1-arm Preacher Biceps Curl - Supineret

DB 1-arm Preacher Biceps Curl - Supineret

Db incline biceps curl - 45 grader - Supineret

Db incline biceps curl - 45 grader - Supineret

DB 1-arm Preacher Biceps Curl - Neutral

DB 1-arm Preacher Biceps Curl - Neutral

DB bulgarian split squat - Quad focus - Paused @ buttom

DB bulgarian split squat - Quad focus - Paused @ buttom

DB 1-arm Preacher Biceps Curl - Neutral - Paused @ buttom

DB 1-arm Preacher Biceps Curl - Neutral - Paused @ buttom

BB inertia back squat - Halfway

BB inertia back squat - Halfway

DB bulgarian split squat - Quad focus

DB bulgarian split squat - Quad focus

PL Pendulum squat

PL Pendulum squat

DB split squat

DB split squat

Db incline biceps curl - 45 grader - Supineret - Paused @ buttom

Db incline biceps curl - 45 grader - Supineret - Paused @ buttom

DB incline biceps curl - 45 grader - Zottman

DB incline biceps curl - 45 grader - Zottman

DB split squat - Paused @ buttom

DB split squat - Paused @ buttom

Db seated biceps curl - Neutral

Db seated biceps curl - Neutral

Db seated biceps curl - Supineret

Db seated biceps curl - Supineret

Seated Cable facepulls

Seated Cable facepulls

DB standing biceps curl - Neutral

DB standing biceps curl - Neutral

Cable Pullover

Cable Pullover

DB standing biceps curl - Supineret

DB standing biceps curl - Supineret

Seated Cable row to neck

Seated Cable row to neck

Cable 1-arm high row - Neutral - Supported

Cable 1-arm high row - Neutral - Supported

Cable Pulley row - Semi supineret - Mid grip

Cable Pulley row - Semi supineret - Mid grip

Cable 1-arm high row - Neutral - Kneeling

Cable 1-arm high row - Neutral - Kneeling

Cable 1-arm low row - Neutral - Bench supported

Cable 1-arm low row - Neutral - Bench supported