Канал: Josh Agility

Use work to get that work!

Use work to get that work!

#shorts #muscleup 💪🏾👀

#shorts #muscleup 💪🏾👀

Keep it strict! #shorts #pullups

Keep it strict! #shorts #pullups

DOING A 6 MINUTE PLANK EVERYDAY FOR 30 DAYS

DOING A 6 MINUTE PLANK EVERYDAY FOR 30 DAYS

Alignment. #shorts #shoulders #handstand #LLJ

Alignment. #shorts #shoulders #handstand #LLJ

The world is your gym #shorts #burpees

The world is your gym #shorts #burpees

Never Say Die #shorts #core #exercises

Never Say Die #shorts #core #exercises

5 MINUTE DRILL PULLUPS | 50 PULLUPS 100 PUSHUPS UNDER 5 MINUTES

5 MINUTE DRILL PULLUPS | 50 PULLUPS 100 PUSHUPS UNDER 5 MINUTES

DIP BAR EXERCISES AT HOME | BEGINNER FRIENDLY

DIP BAR EXERCISES AT HOME | BEGINNER FRIENDLY

EXERCISE AT WORK | EASY WORKOUT WHILE AT WORK

EXERCISE AT WORK | EASY WORKOUT WHILE AT WORK

100 BURPEES 50 WOODCHOPPERS 1OO JUMP SQUATS

100 BURPEES 50 WOODCHOPPERS 1OO JUMP SQUATS

PARK WORKOUTS TO BUILD MUSCLE | SNOW WORKOUT

PARK WORKOUTS TO BUILD MUSCLE | SNOW WORKOUT

15 MIN HIIT WORKOUT FOR FAT LOSS BEGINNERS

15 MIN HIIT WORKOUT FOR FAT LOSS BEGINNERS

PUSH UP AND PULL UP WORKOUT | BEASTMODE SET DOWN TO 5

PUSH UP AND PULL UP WORKOUT | BEASTMODE SET DOWN TO 5

Cardio Workout at Home Burpees | 100 Burpees |

Cardio Workout at Home Burpees | 100 Burpees |

PUSH-UP AND PULL-UP ROTATION

PUSH-UP AND PULL-UP ROTATION

BEGINNER RINGS WORKOUT FOR BUILDING STRENGTH AND MASS

BEGINNER RINGS WORKOUT FOR BUILDING STRENGTH AND MASS

DOING A 5 MINUTE PLANK EVERYDAY FOR 30 DAYS | DAY 2

DOING A 5 MINUTE PLANK EVERYDAY FOR 30 DAYS | DAY 2

5 MIN PLANK CHALLENGE FOR 30 DAYS

5 MIN PLANK CHALLENGE FOR 30 DAYS

How To Get Better At Gym Rings

How To Get Better At Gym Rings

How To Get Back In The Gym During Quarantine

How To Get Back In The Gym During Quarantine

L-Sit Hold Progression | Core Strength Training

L-Sit Hold Progression | Core Strength Training

50 PULL UPS AND 100 PUSH UPS CHALLENGE | UNDER 10 MINS

50 PULL UPS AND 100 PUSH UPS CHALLENGE | UNDER 10 MINS

100 BURPEES | FATHER SON DUO | UNDER 15 MIN | GROWTH

100 BURPEES | FATHER SON DUO | UNDER 15 MIN | GROWTH

CORE EXERCISES / INTERMEDIATE

CORE EXERCISES / INTERMEDIATE

MORNING PUSH VARIATIONS | SHOULDER EXERCISES

MORNING PUSH VARIATIONS | SHOULDER EXERCISES

LATE NIGHT CARDIO | MIDNIGHT WORKOUT

LATE NIGHT CARDIO | MIDNIGHT WORKOUT

How To Increase Your Pull Ups | For Beginners

How To Increase Your Pull Ups | For Beginners

100 BURPEES | WOODCHOPPERS

100 BURPEES | WOODCHOPPERS

Pre -Workout Meal | Omelette Life

Pre -Workout Meal | Omelette Life

Quick 5min Shoulder Exercise| Ninja Push-ups| Diamond Pikes

Quick 5min Shoulder Exercise| Ninja Push-ups| Diamond Pikes

100 BURPEES UNDER 10MIN CHALLENGE

100 BURPEES UNDER 10MIN CHALLENGE

100 BURPEES | ROCKING CHAIRS

100 BURPEES | ROCKING CHAIRS

200 PUSH-UPS | 100 PULLS

200 PUSH-UPS | 100 PULLS

AB - WORKOUT ~ RIPRIGHT INSPIRED ~ 800 REPS

AB - WORKOUT ~ RIPRIGHT INSPIRED ~ 800 REPS

200 PUSH-UPS | DAY 7

200 PUSH-UPS | DAY 7

200 PUSH-UPS | DAY 6

200 PUSH-UPS | DAY 6

200 PUSH-UPS A DAY | DAY 5 | WORDS OF WISDOM

200 PUSH-UPS A DAY | DAY 5 | WORDS OF WISDOM

HOW TO INCREASE YOUR PULL- UPS FOR BEGINNERS | #2

HOW TO INCREASE YOUR PULL- UPS FOR BEGINNERS | #2

200 DIAMOND PUSH-UPS | DAY 4

200 DIAMOND PUSH-UPS | DAY 4

200 DAILY PUSH-UPS | DAY 3

200 DAILY PUSH-UPS | DAY 3

200 DAILY PUSH-UPS | DAY 2

200 DAILY PUSH-UPS | DAY 2

200 PUSH-UPS A DAY CHALLENGE | DIAMOND PUSH-UPS | 30 DAYS

200 PUSH-UPS A DAY CHALLENGE | DIAMOND PUSH-UPS | 30 DAYS

PARK DAY VLOG | DAY 2

PARK DAY VLOG | DAY 2

500 DIPS | How To Get A Demon Back Like Baki (anime)

500 DIPS | How To Get A Demon Back Like Baki (anime)

How To Increase Your Pull Up’s For Beginners

How To Increase Your Pull Up’s For Beginners

PARK DAY VLOG | DAY 1

PARK DAY VLOG | DAY 1

AB EXERCISES | L -SIT PRACTICE

AB EXERCISES | L -SIT PRACTICE

PULL DAY PROGRESSION | L-SIT

PULL DAY PROGRESSION | L-SIT

PUSH UP PROGRESSIONS | PUSH DAY VARIATIONS

PUSH UP PROGRESSIONS | PUSH DAY VARIATIONS

500 SQUATS

500 SQUATS

100 BURPEES | 100 PULL UPS

100 BURPEES | 100 PULL UPS

COMMANDO BURPEES | DAY 30

COMMANDO BURPEES | DAY 30

RINGS EXERCISE | ROAD TO MUSCLE UP

RINGS EXERCISE | ROAD TO MUSCLE UP

100 BURPEES | DAY 29 | LEG DAY | FREESTYLE

100 BURPEES | DAY 29 | LEG DAY | FREESTYLE

100 BURPEES | DAY 28 | 6*PUMP

100 BURPEES | DAY 28 | 6*PUMP

100 BURPEES | DAY 27 | FATHER AND SON

100 BURPEES | DAY 27 | FATHER AND SON

DIAMOND PUSHUPS AND DIP ROUTINE | QUICK 10 DOWN

DIAMOND PUSHUPS AND DIP ROUTINE | QUICK 10 DOWN

100 BURPEES | DAY 26 | HIGH KNEES

100 BURPEES | DAY 26 | HIGH KNEES

100 BURPEES | DAY 25 |

100 BURPEES | DAY 25 |

100 BURPEES | UNDER 10 MIN | DAY 24 | GRASSHOPPERS

100 BURPEES | UNDER 10 MIN | DAY 24 | GRASSHOPPERS

100 BURPEES | DAY 23 | FREESTYLE

100 BURPEES | DAY 23 | FREESTYLE

100 BURPEES | DAY 22 | MIXTURE

100 BURPEES | DAY 22 | MIXTURE

100 BURPEES | DAY 21 | SQUAT/LUNGES

100 BURPEES | DAY 21 | SQUAT/LUNGES

100 BURPEES | DAY 20 | JUMPING JACKS | MIDNIGHT MONEY

100 BURPEES | DAY 20 | JUMPING JACKS | MIDNIGHT MONEY

100 BURPEES CHALLENGE | DAY 19 | WOODCHOPPERS

100 BURPEES CHALLENGE | DAY 19 | WOODCHOPPERS

100 BURPEES | DAY 18 | PLANK PUSHUPS

100 BURPEES | DAY 18 | PLANK PUSHUPS

110 BURPEES | DAY 17 | 600 SQUATS

110 BURPEES | DAY 17 | 600 SQUATS

100 BURPEES | DAY 16 | NAVY SEALS | MIDNIGHT MONEY

100 BURPEES | DAY 16 | NAVY SEALS | MIDNIGHT MONEY

110 BURPEES | 550 PUSH-UPS | DAY 15

110 BURPEES | 550 PUSH-UPS | DAY 15

100 BURPEES | DAY 14 | GRASSHOPPERS

100 BURPEES | DAY 14 | GRASSHOPPERS

100 BURPEES | DAY 13 | 30 DAYS

100 BURPEES | DAY 13 | 30 DAYS

100 BURPEES CHALLENGE | DAY 13 |

100 BURPEES CHALLENGE | DAY 13 |

100 BURPEES | DAY 12 | 30 DAYS

100 BURPEES | DAY 12 | 30 DAYS

100 BURPEES CHALLENGE | DAY11| 1,000 PUSH UPS

100 BURPEES CHALLENGE | DAY11| 1,000 PUSH UPS

100 BURPEES CHALLENGE | 30DAYS| DAY10 | GRASSHOPPER STYLE | MIDNIGHT MONEY

100 BURPEES CHALLENGE | 30DAYS| DAY10 | GRASSHOPPER STYLE | MIDNIGHT MONEY

100 BURPEES CHALLENGE | 30DAYS| DAY9

100 BURPEES CHALLENGE | 30DAYS| DAY9

100 BURPEES CHALLENGE | 30DAYS| DAY8

100 BURPEES CHALLENGE | 30DAYS| DAY8

100 BURPEES CHALLENGE | 30DAYS| DAY7

100 BURPEES CHALLENGE | 30DAYS| DAY7

100 BURPEES CHALLENGE| 30DAYS| DAY 6 #burpees #challenge #fatherandson

100 BURPEES CHALLENGE| 30DAYS| DAY 6 #burpees #challenge #fatherandson

100 BURPEES CHALLENGE | 30DAYS| DAY5

100 BURPEES CHALLENGE | 30DAYS| DAY5

100 Burpees 30days (day4) #burpees #challenge #quarantine

100 Burpees 30days (day4) #burpees #challenge #quarantine

#pushups #abs #beastmode QUICK 15MIN MORNING ROUTINE

#pushups #abs #beastmode QUICK 15MIN MORNING ROUTINE

100 BURPEES 30 DAYS (day 3) #burpees #challenge

100 BURPEES 30 DAYS (day 3) #burpees #challenge

#BURPEES #CHALLENGE #PRISONSTYLE 100 BURPEES 30DAYS (DAY2)

#BURPEES #CHALLENGE #PRISONSTYLE 100 BURPEES 30DAYS (DAY2)

100 BURPEES A DAY FOR 30 DAYS CHALLENGE #100 #burpees #30days

100 BURPEES A DAY FOR 30 DAYS CHALLENGE #100 #burpees #30days

#ADVANCED #BURPEE #SET

#ADVANCED #BURPEE #SET

Ab workout (s/o Cokenya) #abs #workout

Ab workout (s/o Cokenya) #abs #workout

Sets, reps, ion wanna talk

Sets, reps, ion wanna talk

talkin shid with Ja

talkin shid with Ja

Jaali Live Stream

Jaali Live Stream