Канал: Taranis Athletics

Taranis Athletics - Bent Over Banded Push Down

Taranis Athletics - Bent Over Banded Push Down

Taranis Athletics - Alt KB Gorilla Row

Taranis Athletics - Alt KB Gorilla Row

Taranis Athletics - KB Gorilla Row

Taranis Athletics - KB Gorilla Row

Taranis Athletics - Dual KB Deficit Sumo Deadlift

Taranis Athletics - Dual KB Deficit Sumo Deadlift

Taranis Athletics - Half Kneeling Landmine Press

Taranis Athletics - Half Kneeling Landmine Press

Taranis Athletics - Half Kneeling Landmine “21” Press

Taranis Athletics - Half Kneeling Landmine “21” Press

Taranis Athletics - Landmine Meadow Rows

Taranis Athletics - Landmine Meadow Rows

Taranis Athletics - DB Box Piked HSPU

Taranis Athletics - DB Box Piked HSPU

Taranis Athletics - Dual DB Box Eccentric Lowers

Taranis Athletics - Dual DB Box Eccentric Lowers

Taranis Athletics - Side Lying DB Cross-Body Tricep Extension

Taranis Athletics - Side Lying DB Cross-Body Tricep Extension

Taranis Athletics - Pogo Burpee Over the Bar

Taranis Athletics - Pogo Burpee Over the Bar

Taranis Athletics - Pistol Warm Up Progression

Taranis Athletics - Pistol Warm Up Progression

Taranis Athletics- Straight Leg 1/4 Sit Up

Taranis Athletics- Straight Leg 1/4 Sit Up

Taranis Athletics- Banded Supine Knee Tucks

Taranis Athletics- Banded Supine Knee Tucks

Taranis Athletics- Banded Prone Hamstring Curls

Taranis Athletics- Banded Prone Hamstring Curls

Taranis Athletics- Banded Hip Thrust

Taranis Athletics- Banded Hip Thrust

Taranis Athletics- Banded Glute Bridge

Taranis Athletics- Banded Glute Bridge

Taranis Athletics- Banded Side Plank Hold

Taranis Athletics- Banded Side Plank Hold

Taranis Athletics- Banded Plank Hold

Taranis Athletics- Banded Plank Hold

Taranis Athletics -Banded Bent-Over Press Down

Taranis Athletics -Banded Bent-Over Press Down

Taranis Athletics - Just The Dowel Movement Prep

Taranis Athletics - Just The Dowel Movement Prep

Taranis Athletics - Taranis Just The Dowel Part A

Taranis Athletics - Taranis Just The Dowel Part A

Taranis Athletics - Just The Dowel Part B

Taranis Athletics - Just The Dowel Part B

Taranis Athletics - Just the Dowel Warm Up

Taranis Athletics - Just the Dowel Warm Up

Taranis Athletics - Just The Dowel Part C

Taranis Athletics - Just The Dowel Part C

Taranis Athletics - Standing ALT KB Press

Taranis Athletics - Standing ALT KB Press

Taranis Athletics - Standing Crush Grip KB Press

Taranis Athletics - Standing Crush Grip KB Press

Taranis Athletics - Standing Single Arm KB Press

Taranis Athletics - Standing Single Arm KB Press

Taranis Athletics - Standing Dual KB Press

Taranis Athletics - Standing Dual KB Press

Taranis Athletics - Single Leg DB Contralateral RDL

Taranis Athletics - Single Leg DB Contralateral RDL

Taranis Athletics - Single Leg DB Ipsilateral RDL

Taranis Athletics - Single Leg DB Ipsilateral RDL

Taranis Athletics - Standing Alt DB Press

Taranis Athletics - Standing Alt DB Press

Taranis Athletics - Standing Single Arm DB Press

Taranis Athletics - Standing Single Arm DB Press

Taranis Athletics - Standing Crush Grip DB Press

Taranis Athletics - Standing Crush Grip DB Press

Taranis Athletics - Russian Step Back Lunge

Taranis Athletics - Russian Step Back Lunge

Taranis Athletics - Russian Step Up

Taranis Athletics - Russian Step Up

Taranis Athletics - Crush Grip KB Squat Clean Thruster

Taranis Athletics - Crush Grip KB Squat Clean Thruster

Taranis Athletics - Single Arm KB Squat Clean Thruster

Taranis Athletics - Single Arm KB Squat Clean Thruster

Taranis Athletics - Dual KB Squat Clean Thruster

Taranis Athletics - Dual KB Squat Clean Thruster

Taranis Athletics - Goblet Squat

Taranis Athletics - Goblet Squat

Taranis Athletics - Crush Grip DB Squat Clean Thruster

Taranis Athletics - Crush Grip DB Squat Clean Thruster

Taranis Athletics - Single Arm DB Squat Clean Thruster

Taranis Athletics - Single Arm DB Squat Clean Thruster

Taranis Athletics - Dual DB Squat Clean Thruster

Taranis Athletics - Dual DB Squat Clean Thruster

Taranis Athletics - Squat Clean Thruster

Taranis Athletics - Squat Clean Thruster

Taranis Athletics - Crush Grip DB Thruster

Taranis Athletics - Crush Grip DB Thruster

Taranis Athletics - Single Arm DB Thruster

Taranis Athletics - Single Arm DB Thruster

Taranis Athletics - Crush Grip KB Thruster

Taranis Athletics - Crush Grip KB Thruster

Taranis Athletics - Single Arm KB Thruster

Taranis Athletics - Single Arm KB Thruster

Taranis Athletics - Plank Kick Throughs

Taranis Athletics - Plank Kick Throughs

Taranis Athletics - Cossack Squat

Taranis Athletics - Cossack Squat

Taranis Athletics - Assisted Single Leg RDL

Taranis Athletics - Assisted Single Leg RDL

Taranis Athletics - Single Leg RDL

Taranis Athletics - Single Leg RDL

Taranis Athletics - Bent-Over IYT

Taranis Athletics - Bent-Over IYT

Taranis Athletics - Plate Push Press

Taranis Athletics - Plate Push Press

Taranis Athletics - Crush Grip KB Push Press

Taranis Athletics - Crush Grip KB Push Press

Taranis Athletics - Crush Grip DB Push Press

Taranis Athletics - Crush Grip DB Push Press

Taranis Athletics - KB GTOH

Taranis Athletics - KB GTOH

Taranis Athletics - DB GTOH

Taranis Athletics - DB GTOH

Taranis Athletics - Plate GTOH

Taranis Athletics - Plate GTOH

Taranis Athletics - Single Leg DB Ipsilateral Split Squat

Taranis Athletics - Single Leg DB Ipsilateral Split Squat

Taranis Athletics - Single Leg DB Contralateral Split Squat

Taranis Athletics - Single Leg DB Contralateral Split Squat

Taranis Athletics - Bent-Over Isometric Row Holds

Taranis Athletics - Bent-Over Isometric Row Holds

Taranis Athletics - Piked Isometric Holds

Taranis Athletics - Piked Isometric Holds

Taranis Athletics - Single Leg Split Squat

Taranis Athletics - Single Leg Split Squat

Taranis Athletics - Paleo Squat Hold

Taranis Athletics - Paleo Squat Hold

Taranis Athletics - Single Arm DB Front Squat

Taranis Athletics - Single Arm DB Front Squat

Taranis Athletics - Single Arm DB Overhead Squat

Taranis Athletics - Single Arm DB Overhead Squat

Taranis Athletics - Single Arm KB Overhead Squat

Taranis Athletics - Single Arm KB Overhead Squat

Taranis Athletics - Dual DB Deadlift

Taranis Athletics - Dual DB Deadlift

Taranis Athletics - Single Arm DB Deadlift

Taranis Athletics - Single Arm DB Deadlift

Taranis Athletics - Single Arm KB Deadlift

Taranis Athletics - Single Arm KB Deadlift

Taranis Athletics - Dual KB Deadlift

Taranis Athletics - Dual KB Deadlift

Taranis Athletics - KB Snatch

Taranis Athletics - KB Snatch

Taranis Athletics - Single Arm KB Push Press

Taranis Athletics - Single Arm KB Push Press

Taranis Athletics - Plank to Squat Hold

Taranis Athletics - Plank to Squat Hold

Taranis Athletics - DB Hammer Curl

Taranis Athletics - DB Hammer Curl

Taranis Athletics - Banded Pull Over

Taranis Athletics - Banded Pull Over

Taranis Athletics - Half Kneeling KB Clean & Press to Windmill

Taranis Athletics - Half Kneeling KB Clean & Press to Windmill

Taranis Athletics - Cyclist Split Squat

Taranis Athletics - Cyclist Split Squat

Taranis Athletics - Single Arm Landmine Push Press

Taranis Athletics - Single Arm Landmine Push Press

Taranis Athletics - Single Arm Landmine Thruster

Taranis Athletics - Single Arm Landmine Thruster

Taranis Athletics - Tall Kneeling Landmine Press

Taranis Athletics - Tall Kneeling Landmine Press

Taranis Athletics - Single Arm KB Swing

Taranis Athletics - Single Arm KB Swing

Taranis Athletics - Single Arm KB Front Squat

Taranis Athletics - Single Arm KB Front Squat

Taranis Athletics - Three Point Row

Taranis Athletics - Three Point Row

Taranis Athletics - Barbell Bicep Curl

Taranis Athletics - Barbell Bicep Curl

Taranis Athletics - Snatch Grip Bent-Over Rows

Taranis Athletics - Snatch Grip Bent-Over Rows

Taranis Athletics - Knee Tuck + Reverse Lunge

Taranis Athletics - Knee Tuck + Reverse Lunge

Taranis Athletics - Knee Tuck + Samson

Taranis Athletics - Knee Tuck + Samson

Taranis Athletics - Single Arm DB Push Press

Taranis Athletics - Single Arm DB Push Press

Taranis Athletics - Single Arm DB Swing

Taranis Athletics - Single Arm DB Swing

Taranis Athletics - Ring Dip Warm Up (Banded)

Taranis Athletics - Ring Dip Warm Up (Banded)

Taranis Athletics - Ring Dip Warm Up

Taranis Athletics - Ring Dip Warm Up

Taranis Athletics - Plate Front + Lateral Raises

Taranis Athletics - Plate Front + Lateral Raises

Taranis Athletics - 3D Banded Pull Aparts

Taranis Athletics - 3D Banded Pull Aparts

Taranis Athletics - Hang DB Clean & Jerk

Taranis Athletics - Hang DB Clean & Jerk

Taranis Athletics - Hang DB Power Clean

Taranis Athletics - Hang DB Power Clean

Taranis Athletics - DB Push Jerk

Taranis Athletics - DB Push Jerk

Taranis Athletics -Dual DB Shoulder Press

Taranis Athletics -Dual DB Shoulder Press

Taranis Athletics - Dual DB Push Press

Taranis Athletics - Dual DB Push Press

Taranis Athletics - Bent-Over Alt DB Rows

Taranis Athletics - Bent-Over Alt DB Rows

Taranis Athletics - Alt DB Floor Press

Taranis Athletics - Alt DB Floor Press

Taranis Athletics - DB Tate Press

Taranis Athletics - DB Tate Press

Taranis Athletics - DB Skull Crusher

Taranis Athletics - DB Skull Crusher

Taranis Athletics - DB Roll Back Extensions

Taranis Athletics - DB Roll Back Extensions

Taranis Athletics - Plank Hip Taps

Taranis Athletics - Plank Hip Taps

Taranis Athletics - Single Arm Band Pull Down

Taranis Athletics - Single Arm Band Pull Down

Taranis Athletics - Goblet Lateral Lunge

Taranis Athletics - Goblet Lateral Lunge

Taranis Athletics - L-Seated Plate Press

Taranis Athletics - L-Seated Plate Press

Taranis Athletics - DB Pull Over

Taranis Athletics - DB Pull Over

Taranis Athletics - L-Seated Crush Grip Press

Taranis Athletics - L-Seated Crush Grip Press

Taranis Athletics - L-Seated Single Arm Press

Taranis Athletics - L-Seated Single Arm Press

Taranis Athletics - Muscle Clean

Taranis Athletics - Muscle Clean

Taranis Athletics - Muscle Snatch

Taranis Athletics - Muscle Snatch

Taranis Athletics - Downward + Upward Dog

Taranis Athletics - Downward + Upward Dog

Taranis Athletics - Side Lying Book Openers

Taranis Athletics - Side Lying Book Openers

Taranis Athletics - Snatch Grip RDL

Taranis Athletics - Snatch Grip RDL

Taranis Athletics - Plank Plate Slides

Taranis Athletics - Plank Plate Slides

Taranis Athletics - KB Death March

Taranis Athletics - KB Death March

Taranis Athletics - Plate Good Morning

Taranis Athletics - Plate Good Morning

Taranis Athletics - Banded Tricep Push Downs

Taranis Athletics - Banded Tricep Push Downs

Taranis Athletics - Banded Lat Pull Downs

Taranis Athletics - Banded Lat Pull Downs

Taranis Athletics - Single Arm Banded Tricep Push Downs

Taranis Athletics - Single Arm Banded Tricep Push Downs

Taranis Athletics - Single Leg Glute Bridge Floor Press

Taranis Athletics - Single Leg Glute Bridge Floor Press

Taranis Athletics - Rotational Landmine Clean & Press

Taranis Athletics - Rotational Landmine Clean & Press

Taranis Athletics - Suitcase Landmine Deadlift

Taranis Athletics - Suitcase Landmine Deadlift

Taranis Athletics - Landmine RDL

Taranis Athletics - Landmine RDL

Taranis Athletics - Cross-Body Landmine RDL

Taranis Athletics - Cross-Body Landmine RDL

Taranis Athletics - Ipsilateral Landmine RDL

Taranis Athletics - Ipsilateral Landmine RDL

Taranis Athletics - Contralateral Landmine RDL

Taranis Athletics - Contralateral Landmine RDL

Taranis Athletics - Landmine Thruster

Taranis Athletics - Landmine Thruster

Taranis Athletics - Landmine Push Press

Taranis Athletics - Landmine Push Press

Taranis Athletics - Half Kneeling Landmine Filly Press

Taranis Athletics - Half Kneeling Landmine Filly Press

Taranis Athletics - Tall Kneeling Landmine Filly Press

Taranis Athletics - Tall Kneeling Landmine Filly Press

Taranis Athletics - Tall Kneeling Landmine Single Arm Press

Taranis Athletics - Tall Kneeling Landmine Single Arm Press

Taranis Athletics - Tall Kneeling Landmine Push Press

Taranis Athletics - Tall Kneeling Landmine Push Press

Taranis Athletics - Kneeling Dynamic Hamstring Stretch

Taranis Athletics - Kneeling Dynamic Hamstring Stretch

Taranis Athletics - Crush Grip Bent-Over Row

Taranis Athletics - Crush Grip Bent-Over Row

Taranis Athletics - Single Arm DB Overhead Contralateral Reverse Lunge

Taranis Athletics - Single Arm DB Overhead Contralateral Reverse Lunge

Taranis Athletics - FWD/BWD Bear Crawl

Taranis Athletics - FWD/BWD Bear Crawl

Taranis Athletics - Tall Kneeling Crush Grip Bicep Curl

Taranis Athletics - Tall Kneeling Crush Grip Bicep Curl

Taranis Athletics - Seated Banded Pull Down

Taranis Athletics - Seated Banded Pull Down

Taranis Athletics - Hang DB Snatch

Taranis Athletics - Hang DB Snatch

Taranis Athletics - DB Snatch

Taranis Athletics - DB Snatch

Taranis Athletics - Hang DB Clean & Jerk

Taranis Athletics - Hang DB Clean & Jerk

Taranis Athletics - KB Front Rack Contralateral Reverse Lunge

Taranis Athletics - KB Front Rack Contralateral Reverse Lunge

Taranis Athletics - Glute Bridge Crush Grip Floor Press

Taranis Athletics - Glute Bridge Crush Grip Floor Press

Taranis Athletics - Plate Bent-Over Row

Taranis Athletics - Plate Bent-Over Row

Taranis Athletics - Snatch Balance

Taranis Athletics - Snatch Balance

Taranis Athletics - Snatch Grip Push Jerk

Taranis Athletics - Snatch Grip Push Jerk

Taranis Athletics - Snatch Grip Push Press

Taranis Athletics - Snatch Grip Push Press

Taranis Athletics - Single Arm DB Overhead Ipsilateral Reverse Lunge

Taranis Athletics - Single Arm DB Overhead Ipsilateral Reverse Lunge

Taranis Athletics - KB Front Rack Ipsilateral Reverse Lunge

Taranis Athletics - KB Front Rack Ipsilateral Reverse Lunge

Taranis Athletics - DB Renegade Row

Taranis Athletics - DB Renegade Row

Taranis Athletics - DB Renegade Row with Push Up

Taranis Athletics - DB Renegade Row with Push Up

Taranis Athletics - KB Sumo Deadlift

Taranis Athletics - KB Sumo Deadlift

Taranis Athletics - Tall Kneeling Single Arm DB Press

Taranis Athletics - Tall Kneeling Single Arm DB Press

Taranis Athletics - Tall Kneeling Filly Press

Taranis Athletics - Tall Kneeling Filly Press

Taranis Athletics - Half Kneeling Filly Press

Taranis Athletics - Half Kneeling Filly Press

Taranis Athletics - Crush Grip Hollow Rocks

Taranis Athletics - Crush Grip Hollow Rocks

Taranis Athletics - Single Arm DB Bent-Over Row

Taranis Athletics - Single Arm DB Bent-Over Row

Taranis Athletics - Downward Dog + Samson Stretch

Taranis Athletics - Downward Dog + Samson Stretch

Taranis Athletics - Tall Kneeling KB Horn Tricep Extensions

Taranis Athletics - Tall Kneeling KB Horn Tricep Extensions

Taranis Athletics - Bent-Over Banded Pull Aparts

Taranis Athletics - Bent-Over Banded Pull Aparts

Taranis Athletics - Banded Hip Extension

Taranis Athletics - Banded Hip Extension

Taranis Athletics - Banded Hip Flexion

Taranis Athletics - Banded Hip Flexion

Taranis Athletics - Plate Floor Press

Taranis Athletics - Plate Floor Press

Taranis Athletics - Plate Good Morning + Bent-Over Row

Taranis Athletics - Plate Good Morning + Bent-Over Row

Taranis Athletics - Banded Pull Apart

Taranis Athletics - Banded Pull Apart

Taranis Athletics - Banded Floor Press

Taranis Athletics - Banded Floor Press

Taranis Athletics - Kang Squat

Taranis Athletics - Kang Squat

Taranis Athletics - Goblet Cossack Squat

Taranis Athletics - Goblet Cossack Squat

Taranis Athletics - Landmine Goblet Squat

Taranis Athletics - Landmine Goblet Squat

Taranis Athletics - Dual DB Bent - Over Rows

Taranis Athletics - Dual DB Bent - Over Rows

Taranis Athletics - Half Kneeling Press

Taranis Athletics - Half Kneeling Press

Taranis Athletics - Crush Grip Skull Crusher

Taranis Athletics - Crush Grip Skull Crusher

Taranis Athletics - Heaving Snatch Balance

Taranis Athletics - Heaving Snatch Balance

Taranis Athletics - Knee Tuck + Squat

Taranis Athletics - Knee Tuck + Squat

Taranis Athletics - Glute Bridge

Taranis Athletics - Glute Bridge

Taranis Athletics - Pull Up Warm Up (Floor)

Taranis Athletics - Pull Up Warm Up (Floor)

Taranis Athletics - Pull Up Warm Up (Bar)

Taranis Athletics - Pull Up Warm Up (Bar)

Taranis Athletics - Drop Snatch

Taranis Athletics - Drop Snatch

Taranis Athletics - Banded Lat Stretch

Taranis Athletics - Banded Lat Stretch

Taranis Athletics - Kneeling Shoulder Openers

Taranis Athletics - Kneeling Shoulder Openers

Taranis Athletics - Crush Grip DB Floor Press

Taranis Athletics - Crush Grip DB Floor Press

Taranis Athletics - Banded Hollow Pull Aparts

Taranis Athletics - Banded Hollow Pull Aparts

Taranis Athletics - Alt Devil’s Press

Taranis Athletics - Alt Devil’s Press

Taranis Athletics - Dynamic Hip Flexor Stretch

Taranis Athletics - Dynamic Hip Flexor Stretch

Taranis Athletics - Mnt Climber Stretch

Taranis Athletics - Mnt Climber Stretch

Taranis Athletics - KB Clean & Press

Taranis Athletics - KB Clean & Press

Taranis Athletics - Crush Grip Hollow Hold

Taranis Athletics - Crush Grip Hollow Hold

Taranis Athletics - Dead-Stop KB Swing

Taranis Athletics - Dead-Stop KB Swing

Taranis Athletics - Sumo KB RDL

Taranis Athletics - Sumo KB RDL

Taranis Athletics - Prone Lat Stretch

Taranis Athletics - Prone Lat Stretch

Taranis Athletics - Burgener Warm Up Snatch

Taranis Athletics - Burgener Warm Up Snatch

Taranis Athletics - Burgener Warm Up Clean

Taranis Athletics - Burgener Warm Up Clean

Taranis Athletics - Samson Stretch + T-Spine Opener

Taranis Athletics - Samson Stretch + T-Spine Opener

Taranis Athletics - Quadruped Reach Throughs

Taranis Athletics - Quadruped Reach Throughs

Taranis Athletics - Banded Front Rack Stretch

Taranis Athletics - Banded Front Rack Stretch

Taranis Athletics - Bear Shoulder Taps

Taranis Athletics - Bear Shoulder Taps