Канал: Tennis Prehab Lab

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Extension Mobility Exercise

Thoracic Spine Mobility for Tennis

Thoracic Spine Mobility for Tennis

IMG 3673

IMG 3672

Thoracic Mobility

Thoracic Mobility

X-Factor: Trunk and Hip Dissociation

X-Factor: Trunk and Hip Dissociation

Groin Prehab Program

Groin Prehab Program

SNAG Exercise For Neck Pain and Stiffness

SNAG Exercise For Neck Pain and Stiffness

Rotator Cuff and Scapular Deceleration Exercise

Rotator Cuff and Scapular Deceleration Exercise

Shoulder Strengthening: Serratus Anterior

Shoulder Strengthening: Serratus Anterior

Fire Hydrant Gluteal Exercise: Hip and Knee Stability

Fire Hydrant Gluteal Exercise: Hip and Knee Stability

Hamstring Eccentric Exercise: Injury Prevention

Hamstring Eccentric Exercise: Injury Prevention

Exercise for Ankle Instability and Sprains

Exercise for Ankle Instability and Sprains

Lower Extremity Balance and Strength Exercise Program 1 of 2

Lower Extremity Balance and Strength Exercise Program 1 of 2

Lower Extremity Balance and Strength Exercise Program 1 of 2

Lower Extremity Balance and Strength Exercise Program 1 of 2

Lower Extremity Plyometric Exercise to reduce abdominal injuries

Lower Extremity Plyometric Exercise to reduce abdominal injuries

Internal Rotation Hip Mobility Exercise

Internal Rotation Hip Mobility Exercise

Improve Internal Rotation Hip Mobility

Improve Internal Rotation Hip Mobility

Tennis Specific Plyometric Core Exercises'

Tennis Specific Plyometric Core Exercises'

Tennis Elbow (Lateral Epicondycondylagia) Exercises'

Tennis Elbow (Lateral Epicondycondylagia) Exercises'

Posterior Shoulder Deceleration and Reactive Strength Exercise

Posterior Shoulder Deceleration and Reactive Strength Exercise

Shoulder and Scapular Control and Stability Exercise

Shoulder and Scapular Control and Stability Exercise

Bear Crawl Exercise Progressions': Core Stability and Strength

Bear Crawl Exercise Progressions': Core Stability and Strength

Bird Dog Exercise: Core Stability/Control

Bird Dog Exercise: Core Stability/Control

Post 55 Dead bug

Post 55 Dead bug

Palloff Press: Core Stability/Control, Strength and Endurance

Palloff Press: Core Stability/Control, Strength and Endurance

Bear Crawl Exercise: Core Stability/Control, Endurance and Strength

Bear Crawl Exercise: Core Stability/Control, Endurance and Strength

Posterior Shoulder Stretches

Posterior Shoulder Stretches

Best Lower Trapezius Activity Exercises'

Best Lower Trapezius Activity Exercises'

Subacromial Impingement: Motor Control Lower Trapezius Exericse

Subacromial Impingement: Motor Control Lower Trapezius Exericse

Subacromial Impingement: Motor Control Exercise for Serratus Anterior

Subacromial Impingement: Motor Control Exercise for Serratus Anterior

Subacromial Impingement: Motor Control Thoracic Spine mobility & Exercise

Subacromial Impingement: Motor Control Thoracic Spine mobility & Exercise

Subacromial Impingement: Motor Control Scapular Control & Stability Exercise

Subacromial Impingement: Motor Control Scapular Control & Stability Exercise

Increase Tennis Serve Velocity Program 5 of 5: Cool Down Stretches

Increase Tennis Serve Velocity Program 5 of 5: Cool Down Stretches

Increase Tennis Serve Velocity Program 4 of 5: Medicine Ball Plyometric Exercise

Increase Tennis Serve Velocity Program 4 of 5: Medicine Ball Plyometric Exercise

Increase Tennis Serve Velocity Program 3 of 5: Elastic Tubing Shoulder Exercise

Increase Tennis Serve Velocity Program 3 of 5: Elastic Tubing Shoulder Exercise

Increase Tennis Serve Velocity Program 2 of 5: Core Strengthening

Increase Tennis Serve Velocity Program 2 of 5: Core Strengthening

Increase Serve Velocity Program 1 of 5: The Warm-Up

Increase Serve Velocity Program 1 of 5: The Warm-Up

The Effects of Grunting in Tennis

The Effects of Grunting in Tennis

Best Lower Trapezius Activity Exercises'

Best Lower Trapezius Activity Exercises'

Shoulder Exercise- Serratus Anterior

Shoulder Exercise- Serratus Anterior

Shoulder Plyometrics- Internal Rotators

Shoulder Plyometrics- Internal Rotators

90/90 Shoulder Internal Rotation Plyometric Exercise

90/90 Shoulder Internal Rotation Plyometric Exercise

Endurance Exercise for Shoulder Internal Rotators (Subscapularis)

Endurance Exercise for Shoulder Internal Rotators (Subscapularis)

Shoulder External Rotator Plyometric & Deceleration (eccentric) Exercise

Shoulder External Rotator Plyometric & Deceleration (eccentric) Exercise

Tennis: Shoulder Injury Prevention Exercise Program 3 of 3

Tennis: Shoulder Injury Prevention Exercise Program 3 of 3

Tennis: Shoulder Injury Prevention Exercise Program 2 of 3

Tennis: Shoulder Injury Prevention Exercise Program 2 of 3

Tennis: Shoulder Injury Prevention Exercise Program 1 of 3

Tennis: Shoulder Injury Prevention Exercise Program 1 of 3

Alley Hops: Lower Extremity Deceleration (eccentric) Exercise

Alley Hops: Lower Extremity Deceleration (eccentric) Exercise

External Rotator Plyometric and Deceleration (eccentric) Exercise

External Rotator Plyometric and Deceleration (eccentric) Exercise

External Rotator Plyometric and Deceleration (eccentric) Exercise

External Rotator Plyometric and Deceleration (eccentric) Exercise

Post 15

Post 15

Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power

Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power

Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power

Plyometric Exercise for the Tennis Player: Improve Lower Extremity Power

The Importance of the Split Step

The Importance of the Split Step

Trunk/Core power assessment for the tennis player

Trunk/Core power assessment for the tennis player

Plyometric Exercise to Increase Service Power

Plyometric Exercise to Increase Service Power

Plyometric Exercise to Improve Tennis Ground Stroke Power

Plyometric Exercise to Improve Tennis Ground Stroke Power

Plyometric Principles

Plyometric Principles

Thoracic Spine Mobility Exercises'

Thoracic Spine Mobility Exercises'

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 3

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 3

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 2

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 2

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 1

Utilizing the Entire Kinetic Chain to Increase Tennis Serve Speed while Protecting the Shoulder: 1