Канал: Cameron Josse

Pause Box Jump No Arm Swing

Pause Box Jump No Arm Swing

DB Pause Box Jump

DB Pause Box Jump

Blind Mirror 2-Way Go Vertical

Blind Mirror 2-Way Go Vertical

Flying 10yd Sprint (20yd Entry)

Flying 10yd Sprint (20yd Entry)

U-Curved Running

U-Curved Running

DB Rear Foot Elevated Split Squat

DB Rear Foot Elevated Split Squat

Squat Jump No Arms

Squat Jump No Arms

MB Kneeling Push Press Throw

MB Kneeling Push Press Throw

Band Bent Leg Hip Extension Over Bench

Band Bent Leg Hip Extension Over Bench

Hex Bar Single Leg Deadlift

Hex Bar Single Leg Deadlift

Sand Dune Plank to Push Up

Sand Dune Plank to Push Up

Stability Ball Push Up

Stability Ball Push Up

DB Bench Press

DB Bench Press

MB Broad Jump into Chest Pass

MB Broad Jump into Chest Pass

Chin Up w/ Slow Negative

Chin Up w/ Slow Negative

DB 1-Arm Floor Press

DB 1-Arm Floor Press

Barbell Front Squat w/ Slow Negative

Barbell Front Squat w/ Slow Negative

Hex Bar Vertical Jump

Hex Bar Vertical Jump

Hex Bar Single Leg RDL

Hex Bar Single Leg RDL

Band Running A’s

Band Running A’s

Landmine Split Strict Press

Landmine Split Strict Press

Multiple Plyo Push Up

Multiple Plyo Push Up

Depth Plyo Push Up

Depth Plyo Push Up

Depth Jump w/ Arm Swing

Depth Jump w/ Arm Swing

Barbell Hang Power Clean

Barbell Hang Power Clean

Barbell Zercher Pistol Box Squat

Barbell Zercher Pistol Box Squat

Landmine 1-Arm Push Jerk

Landmine 1-Arm Push Jerk

Barbell Hang Clean

Barbell Hang Clean

Build Up Sprint

Build Up Sprint

Reflexive Strength Drills

Reflexive Strength Drills

Sprint Form - Good Frontside Lift

Sprint Form - Good Frontside Lift

Classic Butt-Kicker Issue

Classic Butt-Kicker Issue

Single Leg Plyometric Progression

Single Leg Plyometric Progression

Single Leg Box Jump Progression

Single Leg Box Jump Progression

Single Leg Vertical Jump Progression

Single Leg Vertical Jump Progression

Single Leg Horizontal Jump Progression

Single Leg Horizontal Jump Progression

Band Pause-Rep External Rotation Sagittal

Band Pause-Rep External Rotation Sagittal

Push Up Plank w/ Arm Lift to Bench

Push Up Plank w/ Arm Lift to Bench

Weighted Chin Up

Weighted Chin Up

Box Jump

Box Jump

Cable 1-Arm Split Kneeling Pulldown

Cable 1-Arm Split Kneeling Pulldown

Band Spider-Man Hip Capsule Mobility

Band Spider-Man Hip Capsule Mobility

Barbell Romanian Deadlift w/ Chains

Barbell Romanian Deadlift w/ Chains

Barbell Back Squat w/ Bands

Barbell Back Squat w/ Bands

Barbell Pin Press

Barbell Pin Press

Single Leg Hurdle Hop to Box Jump

Single Leg Hurdle Hop to Box Jump

Plank Tricep Lockout

Plank Tricep Lockout

Dumbbell Alternating Incline Curl

Dumbbell Alternating Incline Curl

Ring Inverted Row w/ Punch

Ring Inverted Row w/ Punch

Dumbbell 1-Arm Fly

Dumbbell 1-Arm Fly

Depth Drop to Multiple Power Push Ups

Depth Drop to Multiple Power Push Ups

Depth Power Push Up from Boxes

Depth Power Push Up from Boxes

Push Up Depth Drop from Boxes

Push Up Depth Drop from Boxes

Power Push Up onto Boxes

Power Push Up onto Boxes

Ankle Hops Lateral

Ankle Hops Lateral

Dumbbell Incline Pause-Rep “W”

Dumbbell Incline Pause-Rep “W”

Dumbbell Incline Pause-Rep “Y”

Dumbbell Incline Pause-Rep “Y”

Push Up Plank Shoulder Taps

Push Up Plank Shoulder Taps

Weighted 1-Leg Elevated Glute Bridge

Weighted 1-Leg Elevated Glute Bridge

Isometric Dumbbell 2-Arm 1-Leg Romanian Deadlift

Isometric Dumbbell 2-Arm 1-Leg Romanian Deadlift

Dumbbell Bulgarian Split Squat Jump

Dumbbell Bulgarian Split Squat Jump

Med Ball Alternating Offset Push Up

Med Ball Alternating Offset Push Up

Band 1-Arm Incline Curl

Band 1-Arm Incline Curl

Kettlebell 1-Arm Foot On Box Overhead Press

Kettlebell 1-Arm Foot On Box Overhead Press

Dumbbell Flat Alternating “T”

Dumbbell Flat Alternating “T”

Landmine Kneeling 1-Arm Split Jerk

Landmine Kneeling 1-Arm Split Jerk

Stability Ball Stir the Pot

Stability Ball Stir the Pot

Dumbbell Goblet Elevated Reverse Lunge

Dumbbell Goblet Elevated Reverse Lunge

Isometric Slider Bridge 1-Leg Curl

Isometric Slider Bridge 1-Leg Curl

Dumbbell 1-Arm Row on Bench

Dumbbell 1-Arm Row on Bench

Weighted Chin Up

Weighted Chin Up

Kettlebell Split Kneeling 1-Arm Overhead Press

Kettlebell Split Kneeling 1-Arm Overhead Press

Dumbbell 1-Arm Floor Fly

Dumbbell 1-Arm Floor Fly

Protect the Pin Mirror Game

Protect the Pin Mirror Game

Man Coverage Uphill or Downhill Cut

Man Coverage Uphill or Downhill Cut

Lying on Bench Knee Tucks

Lying on Bench Knee Tucks

Pistol Squat to Box

Pistol Squat to Box

Med Ball Kneeling Chest Pass

Med Ball Kneeling Chest Pass

Barbell Front Squat 315x2

Barbell Front Squat 315x2

Hex Bar Deadlift 500x1

Hex Bar Deadlift 500x1

Dumbbell Drop Bulgarian Split Squat

Dumbbell Drop Bulgarian Split Squat

Dumbbell 1-Arm Chest Supported Row

Dumbbell 1-Arm Chest Supported Row

Med Ball 1-Arm Thruster Throw

Med Ball 1-Arm Thruster Throw

Reactive Run & Cut Game

Reactive Run & Cut Game

Double Blind Box Flag Pull

Double Blind Box Flag Pull

Mirror Shuffle & Go Games

Mirror Shuffle & Go Games

Keep the Ball Game 2v2

Keep the Ball Game 2v2

Band Palloff Shuffle

Band Palloff Shuffle

Dumbbell Back Extension

Dumbbell Back Extension

Nordic Ham Curl in Dumbbell Rack

Nordic Ham Curl in Dumbbell Rack

Band Side Steps

Band Side Steps

Hands on Hips Jump for Height

Hands on Hips Jump for Height

Dumbbell Goblet Vertical Jump

Dumbbell Goblet Vertical Jump

Dumbbell 1-Arm Row Standing

Dumbbell 1-Arm Row Standing

Med Ball Thruster Throw

Med Ball Thruster Throw

Band Tall Standing Palloff Lift

Band Tall Standing Palloff Lift

Dumbbell Single Leg Box Jump

Dumbbell Single Leg Box Jump

Med Ball Tall Kneeling 1-Arm Push Press Throw

Med Ball Tall Kneeling 1-Arm Push Press Throw

Dynamic Mobility Warm Up

Dynamic Mobility Warm Up

Ground-Based Mobility Warm Up

Ground-Based Mobility Warm Up

Band 1-Arm 1-Leg Romanian Deadlift

Band 1-Arm 1-Leg Romanian Deadlift

Band Scarecrow

Band Scarecrow

Yoga Push Up

Yoga Push Up

Dumbbell 1-Arm 1-Leg RDL 140x3 each leg

Dumbbell 1-Arm 1-Leg RDL 140x3 each leg

Dumbbell Pause Box Jump

Dumbbell Pause Box Jump

Roller Bridge Leg Curl Slow Negative

Roller Bridge Leg Curl Slow Negative

Dumbbell 1-Arm Incline Press

Dumbbell 1-Arm Incline Press

Band 2-Arm Standing Row

Band 2-Arm Standing Row

Band Bent Over 1-Arm Pulldown

Band Bent Over 1-Arm Pulldown

Band Tall Standing Palloff Press

Band Tall Standing Palloff Press

Band Around Knees Glute Bridge

Band Around Knees Glute Bridge

Band Side Lying Clam Shell

Band Side Lying Clam Shell

Band 1-Arm Overhead Circles

Band 1-Arm Overhead Circles

Dumbbell Bottom Up Squat Jump

Dumbbell Bottom Up Squat Jump

Med Ball Tall Kneeling Push Press Throw

Med Ball Tall Kneeling Push Press Throw

Zercher Pistol Box Squat 145x3ea

Zercher Pistol Box Squat 145x3ea

Clean 355lbs Running Back Kevin Monangai

Clean 355lbs Running Back Kevin Monangai

Hex Bar Rear Foot Elevated Split Squat 205x3

Hex Bar Rear Foot Elevated Split Squat 205x3

Resisted Bounding

Resisted Bounding

Med Ball Underhand Forward Throw

Med Ball Underhand Forward Throw

Single Leg Vertical Jump

Single Leg Vertical Jump

Med Ball Throw Into Sprint

Med Ball Throw Into Sprint

Push-Up Starts 10-30 Yards

Push-Up Starts 10-30 Yards

Football Open Field Tag 1v1

Football Open Field Tag 1v1

Resisted 40-Yard Sprint

Resisted 40-Yard Sprint

Band-Assisted Jumps Will Beatty

Band-Assisted Jumps Will Beatty

Pursue the Ball Carrier 2v1 + Man Coverage 1v1

Pursue the Ball Carrier 2v1 + Man Coverage 1v1

40-Yard Sprint Linebacker Paul Kozachuk

40-Yard Sprint Linebacker Paul Kozachuk

Passive Range Hip Extension Exercise

Passive Range Hip Extension Exercise

Med Ball Overhead Backwards Throw

Med Ball Overhead Backwards Throw

Med Ball Kneeling Jump to Chest Pass

Med Ball Kneeling Jump to Chest Pass

Lineman Resisted Tempos Will Beatty

Lineman Resisted Tempos Will Beatty

3-Pt 20-Yard Sprint

3-Pt 20-Yard Sprint

3-Pt 40-Yard Sprint

3-Pt 40-Yard Sprint

2-Pt 30-Yard Sprint (Multiple Athletes)

2-Pt 30-Yard Sprint (Multiple Athletes)

Cameron Josse 3-Pt 30-Yard Sprint

Cameron Josse 3-Pt 30-Yard Sprint

NFL Players Med Ball Volleyball 2v2

NFL Players Med Ball Volleyball 2v2

37-Inch Vertical Jump on Jump Mat

37-Inch Vertical Jump on Jump Mat

Sprint Form Progress - NFL Linebacker

Sprint Form Progress - NFL Linebacker

Eccentric Depth Box Jump

Eccentric Depth Box Jump

Cat and Mouse Series

Cat and Mouse Series

Depth Broad Jump

Depth Broad Jump

Box Rebound Jump

Box Rebound Jump

2v2 Man Coverage

2v2 Man Coverage

Muddle Ball 2v2

Muddle Ball 2v2

Build Up Acceleration

Build Up Acceleration

3-Point Start Sprint 40-Yard Dash

3-Point Start Sprint 40-Yard Dash

Heavy Resisted Sprint 20-Yards

Heavy Resisted Sprint 20-Yards

2-Point Start Sprint

2-Point Start Sprint

Stick Acceleration

Stick Acceleration

Drop-In Acceleration

Drop-In Acceleration

Open Field Tag 1v1

Open Field Tag 1v1

Broad Jump

Broad Jump

Kneeling Start Sprint

Kneeling Start Sprint

Power Skip 10 Steps for Distance

Power Skip 10 Steps for Distance

Pusher vs Puller - Upright Sprinting

Pusher vs Puller - Upright Sprinting

Med Ball Crouched Throw into Sprint

Med Ball Crouched Throw into Sprint

Med Ball Knee Punch Run

Med Ball Knee Punch Run

Bench Press 420lbs Running Back Kevin Monangai

Bench Press 420lbs Running Back Kevin Monangai

Kevin Monangai 320lb Hex Bar Rear Foot Elevated Split Squat

Kevin Monangai 320lb Hex Bar Rear Foot Elevated Split Squat

Unloaded and Loaded Sprint Footage

Unloaded and Loaded Sprint Footage

Football Task-Based Drill: Running Back vs. Linebacker

Football Task-Based Drill: Running Back vs. Linebacker

Testing RSI and Single Leg Seated Jumps

Testing RSI and Single Leg Seated Jumps

Gamespeed Initiation Movements with Cut Step

Gamespeed Initiation Movements with Cut Step

Barbell Foamroll Bench Press 455x2

Barbell Foamroll Bench Press 455x2

Barbell Foamroll Bench 405x5

Barbell Foamroll Bench 405x5

Barbell Foamroll Bench Press 405x4

Barbell Foamroll Bench Press 405x4

Barbell Foamroll Bench Press

Barbell Foamroll Bench Press

Ankle Dorsiflexion Over Ball

Ankle Dorsiflexion Over Ball

Barbell Split Squat w/ 3-sec Iso

Barbell Split Squat w/ 3-sec Iso

Basement Tempos 1

Basement Tempos 1

Resisted Broad Jump w/ 1080 Sprint

Resisted Broad Jump w/ 1080 Sprint

DB Floor Press

DB Floor Press

Barbell Bulgarian Split Squats

Barbell Bulgarian Split Squats

Angled Bar Bench Press 355x3

Angled Bar Bench Press 355x3

Chaos GHR Sit Up

Chaos GHR Sit Up

Cambered Bar Step Up Knee Lift

Cambered Bar Step Up Knee Lift