Канал: The Indic Way-Yoga

Udar Shakti Vikasak Kriya 7 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 7 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 6 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 6 : Simple Explanation + Benefits

Benuasana : Simple Explanation + Benefits

Benuasana : Simple Explanation + Benefits

Ardha Kitroshtra Asana : Simple Explanation + Benefits

Ardha Kitroshtra Asana : Simple Explanation + Benefits

Gardhav Lat Asana : Simple Explanation + Benefits

Gardhav Lat Asana : Simple Explanation + Benefits

Uthita Padasan : Simple Explanation + Benefits

Uthita Padasan : Simple Explanation + Benefits

Bhujangasana : Simple Explanation + Benefits

Bhujangasana : Simple Explanation + Benefits

Pravritta Malasana : Simple Explanation + Benefits

Pravritta Malasana : Simple Explanation + Benefits

Ardha Kurmasana : Simple Explanation + Benefits

Ardha Kurmasana : Simple Explanation + Benefits

Ardha Meru Dandasana : Simple Explanation + Benefits

Ardha Meru Dandasana : Simple Explanation + Benefits

Meru Dandasana : Simple Explanation + Benefits

Meru Dandasana : Simple Explanation + Benefits

Niralambha Bhujangasana : Simple Explanation + Benefits

Niralambha Bhujangasana : Simple Explanation + Benefits

Vakrahasta Bhujangasana : Simple Explanation + Benefits

Vakrahasta Bhujangasana : Simple Explanation + Benefits

Padmasana : Simple Explanation + Benefits

Padmasana : Simple Explanation + Benefits

Triyak Tadasana : Simple Explanation + Benefits

Triyak Tadasana : Simple Explanation + Benefits

Triyak Kati Chakrasan : Simple Explanation + Benefits

Triyak Kati Chakrasan : Simple Explanation + Benefits

Meru Prishthasana : Simple Explanation + Benefits

Meru Prishthasana : Simple Explanation + Benefits

Tadasana : Simple Explanation + Benefits

Tadasana : Simple Explanation + Benefits

Vir Bhadrasana 2 : Simple Explanation + Benefits

Vir Bhadrasana 2 : Simple Explanation + Benefits

Vir Bhadrasan 1 : Simple Explanation + Benefits

Vir Bhadrasan 1 : Simple Explanation + Benefits

Vakshasthala Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Vakshasthala Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Vakshasthal Shakti Vikasak Kriya : Simple Explanation + Benefits

Vakshasthal Shakti Vikasak Kriya : Simple Explanation + Benefits

Utthita Parsvakonasana : Simple Explanation + Benefits

Utthita Parsvakonasana : Simple Explanation + Benefits

Utthita Lolasana : Simple Explanation + Benefits

Utthita Lolasana : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 3 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 3 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya Ajgari : Simple Explanation + Benefits

Udar Shakti Vikasak Kriya Ajgari : Simple Explanation + Benefits

Smaran Shakti Vikasak Kriya : Simple Explanation + Benefits

Smaran Shakti Vikasak Kriya : Simple Explanation + Benefits

Samakonasana : Simple Explanation + Benefits

Samakonasana : Simple Explanation + Benefits

Pranamasan : Simple Explanation + Benefits

Pranamasan : Simple Explanation + Benefits

Poorna Shakti Vikasak Kriya : Simple Explantion + Benefits

Poorna Shakti Vikasak Kriya : Simple Explantion + Benefits

Natwarasasan : Simple Explantion + Benefits

Natwarasasan : Simple Explantion + Benefits

Namaskar Asana : Simple Explantion + Benefits

Namaskar Asana : Simple Explantion + Benefits

Manibandha Shakti Vikasak Kriya : Simple Explantion + Benefits

Manibandha Shakti Vikasak Kriya : Simple Explantion + Benefits

Kohni Shakti Vikasak Kriya : Simple Explantion + Benefits

Kohni Shakti Vikasak Kriya : Simple Explantion + Benefits

Kashtakshanasana : Simple Explantion + Benefits

Kashtakshanasana : Simple Explantion + Benefits

Kartan Shakti Vikasak Kriya : Simple Explantion + Benefits

Kartan Shakti Vikasak Kriya : Simple Explantion + Benefits

Karna Shakti Vikasak Kriya : Simple Explanation + Benefits

Karna Shakti Vikasak Kriya : Simple Explanation + Benefits

Karkushta Shakti Vikasak Kriya : Simple Explanation + Benefits

Karkushta Shakti Vikasak Kriya : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya 3 : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya 3 : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Griva Shakti Vikasak Kriya 2 : Simple Explanation + Benefits

Ek Pada Pranamasana : Simple Explanation + Benefits

Ek Pada Pranamasana : Simple Explanation + Benefits

Dwikonasana : Simple Explanation + Benefits

Dwikonasana : Simple Explanation + Benefits

Dhrutta Utkatasan : Simple Explanation + Benefits

Dhrutta Utkatasan : Simple Explanation + Benefits

Bhujbali Shakti Vikasak Kriya : Simple Explanation + Benefits

Bhujbali Shakti Vikasak Kriya : Simple Explanation + Benefits

Bhuj Shakti Vikasak Kriya : Simple Explanation + Benefits

Bhuj Shakti Vikasak Kriya : Simple Explanation + Benefits

Ardha Chakrasana : Simple Explanation + Benefits

Ardha Chakrasana : Simple Explanation + Benefits

Anguli Shakti Vikasak Kriya : Simple Explanation + Benefits

Anguli Shakti Vikasak Kriya : Simple Explanation + Benefits

Anguli Shakti Bhuj Vikasak Kriya : Simple Explanation + Benefits

Anguli Shakti Bhuj Vikasak Kriya : Simple Explanation + Benefits

Akarna Dhanurasana : Simple Explanation + Benefits

Akarna Dhanurasana : Simple Explanation + Benefits

Vatanashaka Mudra : Simple Explanation + Benefits

Vatanashaka Mudra : Simple Explanation + Benefits

Shiv Mudra : Simple Explanation + Benefits

Shiv Mudra : Simple Explanation + Benefits

Shakti Mudra : Simple Explanation + Benefits

Shakti Mudra : Simple Explanation + Benefits

Rudra Mudra : Simple Explanation + Benefits

Rudra Mudra : Simple Explanation + Benefits

Sahaj Shankha Mudra : Simple Explanation + Benefits

Sahaj Shankha Mudra : Simple Explanation + Benefits

Prarthna Kriya : Simple Explanation + Benefits

Prarthna Kriya : Simple Explanation + Benefits

Mrigi Mudra : Simple Explanation + Benefits

Mrigi Mudra : Simple Explanation + Benefits

Meao Mudra : Simple Explanation + Benefits

Meao Mudra : Simple Explanation + Benefits

Kaphanashaka Mudra : Simple Explanation + Benefits

Kaphanashaka Mudra : Simple Explanation + Benefits

Hakini Mudra : Simple Explanation + Benefits

Hakini Mudra : Simple Explanation + Benefits

Dharma Chakra Mudra : Simple Explanation + Benefits

Dharma Chakra Mudra : Simple Explanation + Benefits

Buddhi Vikasak Kriya : Simple Explanation + Benefits

Buddhi Vikasak Kriya : Simple Explanation + Benefits

Brahma Mudra : Simple Explanation + Benefits

Brahma Mudra : Simple Explanation + Benefits

Sahaj Shavasan : Simple Explanation + Benefits

Sahaj Shavasan : Simple Explanation + Benefits

Purvottanasana : Simple Explanation + Benefits

Purvottanasana : Simple Explanation + Benefits

Utthanpadasan : Simple Explanation + Benefits

Utthanpadasan : Simple Explanation + Benefits

Sarah Hasta Bhujangasana : Simple Explanation + Benefits

Sarah Hasta Bhujangasana : Simple Explanation + Benefits

Balasan : Simple Explanation + Benefits

Balasan : Simple Explanation + Benefits

Rajju Karshnan Asana : Simple Explanation + Benefits

Rajju Karshnan Asana : Simple Explanation + Benefits

Vajrasan : Simple Explanation + Benefits

Vajrasan : Simple Explanation + Benefits

Dandasan : Simple Explanation + Benefits

Dandasan : Simple Explanation + Benefits

Baddha Konasan : Simple Explanation + Benefits

Baddha Konasan : Simple Explanation + Benefits

Basic Sukshmavyayam-3 : Simple Explanation + Benefits

Basic Sukshmavyayam-3 : Simple Explanation + Benefits

Basic Sukshmavyayam-4 : Simple Explanation + Benefits

Basic Sukshmavyayam-4 : Simple Explanation + Benefits

Basic Sukshmavyayam-2 : Simple Explanation + Benefits

Basic Sukshmavyayam-2 : Simple Explanation + Benefits

Badlasan : Simple Explanation + Benefits

Badlasan : Simple Explanation + Benefits

Basic Sukshmavyayam-1 : Simple Explanation + Benefits

Basic Sukshmavyayam-1 : Simple Explanation + Benefits

Malasan : Simple Explanation + Benefits

Malasan : Simple Explanation + Benefits

Prapadasan : Simple Explanation + Benefits

Prapadasan : Simple Explanation + Benefits

Mandukasan : Simple Explanation + Benefits

Mandukasan : Simple Explanation + Benefits

Vayu Mudra

Vayu Mudra

Varun Mudra : Simple Explanation + Benefits

Varun Mudra : Simple Explanation + Benefits

Vashishthasan : Simple Explanation + Benefits

Vashishthasan : Simple Explanation + Benefits

Utkatasan : Simple Explanation + Benefits

Utkatasan : Simple Explanation + Benefits

Trikonasana : Simple Explanation + Benefits

Trikonasana : Simple Explanation + Benefits

Triyak Bhujangasan : Simple Explanation + Benefits

Triyak Bhujangasan : Simple Explanation + Benefits

Surya Mudra : Simple Explanation + Benefits

Surya Mudra : Simple Explanation + Benefits

Shunya Mudra : Simple Explanation + Benefits

Shunya Mudra : Simple Explanation + Benefits

Samastitih : Simple Explanation + Benefits

Samastitih : Simple Explanation + Benefits

Pravritta Pranamasana : Simple Explanation + Benefits

Pravritta Pranamasana : Simple Explanation + Benefits

Pravritta Bhujangasana : Simple Explanation + Benefits

Pravritta Bhujangasana : Simple Explanation + Benefits

Pran Mudra : Simple Explanation + Benefits

Pran Mudra : Simple Explanation + Benefits

Parvatasan : Simple Explanation + Benefits

Parvatasan : Simple Explanation + Benefits

Padma Mudra : Simple Explanation + Benefits

Padma Mudra : Simple Explanation + Benefits

Chakra Padasan : Simple Explanation + Benefits

Chakra Padasan : Simple Explanation + Benefits

Upavisht Tadasana : Simple Explanation + Benefits

Upavisht Tadasana : Simple Explanation + Benefits

Virasana-2 : Simple Explanation + Benefits

Virasana-2 : Simple Explanation + Benefits

Matangi Mudra Simple Explanation + Benefits

Matangi Mudra Simple Explanation + Benefits

Natrajasan : Simple Explanation + Benefits

Natrajasan : Simple Explanation + Benefits

Meru Vakrasan : Simple Explanation + Benefits

Meru Vakrasan : Simple Explanation + Benefits

Ling Mudra : Simple Explanation + Benefits

Ling Mudra : Simple Explanation + Benefits

Karmasan : Simple Explanation + Benefits

Karmasan : Simple Explanation + Benefits

Bhramacharya Asana : Simple Explanation + Benefits

Bhramacharya Asana : Simple Explanation + Benefits

Swastikasan : Simple Explanation + Benefits

Swastikasan : Simple Explanation + Benefits

Murgasana : Simple Explanation + Benefits

Murgasana : Simple Explanation + Benefits

Jatara Parivrattasan : Simple Explanation + Benefits

Jatara Parivrattasan : Simple Explanation + Benefits

Uttita Yogasana : Simple Explanation + Benefits

Uttita Yogasana : Simple Explanation + Benefits

Gyan Mudra : Simple Explanation + Benefits

Gyan Mudra : Simple Explanation + Benefits

Eka Pada Utakrishta Parivrattasana : Simple Explanation + Benefits

Eka Pada Utakrishta Parivrattasana : Simple Explanation + Benefits

Garbha Pindasan : Simple Explanation + Benefits

Garbha Pindasan : Simple Explanation + Benefits

Chinmaya Mudra : Simple Explanation + Benefits

Chinmaya Mudra : Simple Explanation + Benefits

Pratyak Uttasan : Simple Explanation + Benefits

Pratyak Uttasan : Simple Explanation + Benefits

Yudhasana : Simple Explanation + Benefits

Yudhasana : Simple Explanation + Benefits

Tula Dandasana : Simple Explanation + Benefits

Tula Dandasana : Simple Explanation + Benefits

Salbhasana : Simple Explanation + Benefits

Salbhasana : Simple Explanation + Benefits

Chakrasan : Simple Explanation + Benefits

Chakrasan : Simple Explanation + Benefits

Chaturanga Dandasana : Simple Explanation + Benefits

Chaturanga Dandasana : Simple Explanation + Benefits

Ardha Pravritta Anjaneyasna : Simple Explanation + Benefits

Ardha Pravritta Anjaneyasna : Simple Explanation + Benefits

Setu Banda Asana : Simple Explanation + Benefits

Setu Banda Asana : Simple Explanation + Benefits

Bharadwajasana : Simple Explanation + Benefits

Bharadwajasana : Simple Explanation + Benefits

Ashtangasana : Simple Explanation + Benefits

Ashtangasana : Simple Explanation + Benefits

Matsyasan : Simple Explanation + Benefits

Matsyasan : Simple Explanation + Benefits

Ardha Padmasan: Simple Explanation + Benefits

Ardha Padmasan: Simple Explanation + Benefits

Bhekasana : Simple Explanation + Benefits

Bhekasana : Simple Explanation + Benefits

Apan Mudra : Simple Explanation + Benefits

Apan Mudra : Simple Explanation + Benefits

Anjaneyasana : Simple Explanation + Benefits

Anjaneyasana : Simple Explanation + Benefits

Anantasana : Simple Explanation + Benefits

Anantasana : Simple Explanation + Benefits

Vyaghrasana : Simple Explanation + Benefits

Vyaghrasana : Simple Explanation + Benefits

Ardha Makarasana : Simple Explanation + Benefits

Ardha Makarasana : Simple Explanation + Benefits

Ardha Pincha Mayurasana : Simple Explanation+ Benefits

Ardha Pincha Mayurasana : Simple Explanation+ Benefits

Ardha Chakrasan : Simple Explanation + Benefits

Ardha Chakrasan : Simple Explanation + Benefits

Ek-Pada Setu Bandha Asana : Simple Explanation + Benefits

Ek-Pada Setu Bandha Asana : Simple Explanation + Benefits

Uttarn Shishosan : Simple Explanation + Benefits

Uttarn Shishosan : Simple Explanation + Benefits

Setu Bandha Sarvangasana : Simple Explanation + Benefits

Setu Bandha Sarvangasana : Simple Explanation + Benefits

Tadakasana : Simple Explanation + Benefits

Tadakasana : Simple Explanation + Benefits

Akarna Dhanurasana : Simple Explanation + Benefits

Akarna Dhanurasana : Simple Explanation + Benefits

Aadi Mudra : Simple Explanation + Benefits

Aadi Mudra : Simple Explanation + Benefits

Sarvangasana : Simple Explanation + Benefits

Sarvangasana : Simple Explanation + Benefits

Matsya Kirasan : Simple Explanation+ Benefits

Matsya Kirasan : Simple Explanation+ Benefits

Virasan : Simple Explanation + Benefits

Virasan : Simple Explanation + Benefits

Jyestikasana : Simple Explanation + Benefits

Jyestikasana : Simple Explanation + Benefits

Advasan : Simple Explanation + Benefits

Advasan : Simple Explanation + Benefits

Baddhi Yonasan : Simple Explanation+ Benefits

Baddhi Yonasan : Simple Explanation+ Benefits

Simhasana : Simple Explanation+ Benefits

Simhasana : Simple Explanation+ Benefits

Siddhasana : Simple Explanation+ Benefits

Siddhasana : Simple Explanation+ Benefits

Anand Madirasan : Simple Explanation + Benefits

Anand Madirasan : Simple Explanation + Benefits

Sumeruasan : Simple Explanation + Benefits

Sumeruasan : Simple Explanation + Benefits

Ustrasana : Simple Explanation+ Benefits

Ustrasana : Simple Explanation+ Benefits

Ashwa Sanchalasana : Simple Explanation + Benefits

Ashwa Sanchalasana : Simple Explanation + Benefits

Viparit Virbhadrasan : Simple Explanation + Benefits

Viparit Virbhadrasan : Simple Explanation + Benefits

Utkata Konasan : Simple Explanation + Benefits

Utkata Konasan : Simple Explanation + Benefits

Skandasana : Simple Explanation + Benefits

Skandasana : Simple Explanation + Benefits

Utthan Shishosan : Simple Explanation + Benefits

Utthan Shishosan : Simple Explanation + Benefits

Ardha Ustrasan : Simple Explanation + Benefits

Ardha Ustrasan : Simple Explanation + Benefits

Parsva Balasan : Simple Explanation + Benenfits

Parsva Balasan : Simple Explanation + Benenfits

Sapta Kotasan : Simple Explanation + Benefits

Sapta Kotasan : Simple Explanation + Benefits

Uthita Tadasan : Simple Explanation + Benefits

Uthita Tadasan : Simple Explanation + Benefits

Pavanmukhtasan : Simple Explanation + Benefits

Pavanmukhtasan : Simple Explanation + Benefits

Agnistambhasan : Simple Explanation + Benefits

Agnistambhasan : Simple Explanation + Benefits

Salambh Bhujangasan : Simple Explanation + Benefits

Salambh Bhujangasan : Simple Explanation + Benefits

Sashankasan : Simple Explanation + Benefits

Sashankasan : Simple Explanation + Benefits

Ardha Salbhasana : Simple Explanation + Benefits

Ardha Salbhasana : Simple Explanation + Benefits

Makar Adho Mukho Swanasana : Simple Explanation + Benefits

Makar Adho Mukho Swanasana : Simple Explanation + Benefits

Alanasan : Simple Explanation + Benefits

Alanasan : Simple Explanation + Benefits