Performance Training For High School TRACK and Field ATHLETES #speedandstrength #trackandfield Скачать
Drop Jump Box JUMPS For SPRINT Speed 📈 2 sets of 6 weighted | 1 set of 6 without #plyometrics Скачать
Vertical Jump Training w/ Vertimax For All ATHLETES #explosivetraining #basketballplayer #football Скачать
Seated box jump for explosive performance 🧨3 sets of 6 jumps #verticaljump #sportperformance Скачать
Upper body rate of force development! Working to a top single w/ backdowns #powerlifting #bench Скачать
Group sports performance training session! Athletes working together to get 1% better every session Скачать
Jumps with Jump Ramsey 🚀 some drop jumps to get fast twitch fibers #plyometrics #jumptraining Скачать
3 Best Drills for Explosive Sprinting #performancecoach #fitness #speed #workout #speedtraining Скачать
PRO AGILITY TESTING (5-10-5) TEST your ABILITY to CHANGE DIRECTION #performancecoach #speedtraining Скачать
3 EXERCISES to GET RID of KNEE PAIN for GOOD with JALEN RAMSEY | 1% PERFORMANCE #performancecoach Скачать
3 BEST EXERCISES to PREPARE for SPEED WORKOUT w JALEN RAMSEY | 1% PERFORMANCE #performancecoach Скачать
