Канал: Forever Health Studios

"Unlocking Your Spine's Potential: Safe and Practical Methods to Boost Mobility and Ease Pain"

"Unlocking Your Spine's Potential: Safe and Practical Methods to Boost Mobility and Ease Pain"

Cat Cow Stretch

Cat Cow Stretch

AI Machines warming up to give our members a more personal workout

AI Machines warming up to give our members a more personal workout

Our New Studio Layout

Our New Studio Layout

McGill Curl Up

McGill Curl Up

How to do your strength at Forever Health Studios.

How to do your strength at Forever Health Studios.

Tennis warmup fundamentals

Tennis warmup fundamentals

Resistance band and body weight exercise class

Resistance band and body weight exercise class

Training session for most levels of ability. Medium to Higher intensity. Floor and Standing class

Training session for most levels of ability. Medium to Higher intensity. Floor and Standing class

Fitness based Pilates and Leg Class

Fitness based Pilates and Leg Class

Fitness Pilates Core and Leg class (medium/high Intensity)

Fitness Pilates Core and Leg class (medium/high Intensity)

Medium to High Intensity for Most Levels of Fitness

Medium to High Intensity for Most Levels of Fitness

Standing / Floor based or Chair based class. Great for most levels of Fitness.

Standing / Floor based or Chair based class. Great for most levels of Fitness.

Floor based or Chair based Exercise Class.

Floor based or Chair based Exercise Class.

Chair or Standing Exercise session (All abilities)

Chair or Standing Exercise session (All abilities)

Legs and Glutes Strengthening routine (Intermediate/Advanced) - Great for mobility and stability

Legs and Glutes Strengthening routine (Intermediate/Advanced) - Great for mobility and stability

Calf Strength and Mobility workout.

Calf Strength and Mobility workout.

20min Floor based Exercise class, mixture of core and fitness pilates exercises (Intermediate level)

20min Floor based Exercise class, mixture of core and fitness pilates exercises (Intermediate level)

20min Floor and Chair Based Fitness Pilates exercise class - (Beginner Level)

20min Floor and Chair Based Fitness Pilates exercise class - (Beginner Level)

eGym Leg Curl Machine, brilliant for helping our knees

eGym Leg Curl Machine, brilliant for helping our knees

eGym Leg Press Machine, great leg workout!

eGym Leg Press Machine, great leg workout!

Back Extension Machine, brilliant glute and back machine

Back Extension Machine, brilliant glute and back machine

eGym Abdominal Crunch Machine, great for strengthening our core

eGym Abdominal Crunch Machine, great for strengthening our core

Matrix Exercise Bike, Great to improve your heart and lung function.

Matrix Exercise Bike, Great to improve your heart and lung function.

eGym Torso Rotation Machine, reduce back pain and improve external obliques

eGym Torso Rotation Machine, reduce back pain and improve external obliques

eGym Seated Chest Press, Great for improving shoulder strength!

eGym Seated Chest Press, Great for improving shoulder strength!

eGym Seated Row, great for posture and back strength

eGym Seated Row, great for posture and back strength

Inbody 507

Inbody 507

Forever Health Studios Safe Opening Procedure

Forever Health Studios Safe Opening Procedure

Beginners Pilates Mat Workout. Easy to follow and complete!

Beginners Pilates Mat Workout. Easy to follow and complete!

Morning Stretch Routine, 10 min Total Body Mobility Session for just about Anyone!

Morning Stretch Routine, 10 min Total Body Mobility Session for just about Anyone!

Forever Health Studios Live Stream

Forever Health Studios Live Stream

5 MIN CORE CHALLENGE, Total Core Challenge

5 MIN CORE CHALLENGE, Total Core Challenge

Full Body Pilates Workout for Beginners and Intermediate, Tone Abs, Glutes, Legs and Arms!!

Full Body Pilates Workout for Beginners and Intermediate, Tone Abs, Glutes, Legs and Arms!!

Total Body workout, Medium to High intensity, Tone LEGS, GLUTES, CORE AND ARMS! Enjoy!!

Total Body workout, Medium to High intensity, Tone LEGS, GLUTES, CORE AND ARMS! Enjoy!!

Fitness Pilates workout from home, Total body 30 min workout, no equipment needed.

Fitness Pilates workout from home, Total body 30 min workout, no equipment needed.