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Chair pose
Maria Kirsten Yoga for Grownups
617 подписчиков
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71 видео с канала:
Maria Kirsten Yoga for Grownups
Chair pose
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Standing balance tree pose
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Side plank preparation and variation
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Neck Movement
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What is core?
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Hip stability training for balance poses
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Morning Practice with a chair
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Yoga for older grownups talk at Yoga Australia event on the Gold Coast
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Charleston - gluteus medius rehab
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Warrior 1 with a noodle
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Button Puppet Parsvottanasana
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Humming bee breath for Anxiety
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Four stage balance test yogafied
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Inversion dizziness solution
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Spiral up off the floor
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Dog to Lunge transition using a chair
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Dog to Lunge Transition using a railing
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Orangutan pose
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Neck and head control
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Low Lunge to High Lunge
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Spot the weak gluteus medius
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Sit to Stand instructions with translation in Japanese by Emi Izuka
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Foot awakening and toe spreading.
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Chair Pigeon
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30 second sit to stand test
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a hip challenge for better balance
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Yoga for Grownups Warm up Practice
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Balancing the head on the neck
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Foot Stretches in a kneeling position
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Using a block to get shoulder, scapular and upper thoracic mobility.
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Chair SaluteBeryl
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Develop the hip flexor strength to lunge step forward from
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The challenge of seated meditation: exploring some options
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meditation sitting
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Side Lying Pelvic Patterns
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Locust
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Humming exhalation the receive the inhalation like a wave rolling over you
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Quick Easy Twist
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Short Arm Version of the Arm Opening Twist
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Initiate movement from the pelvis
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Warrior II How square do you square the pelvis?
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Down Face Dog Tutorial Part 5
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Down Face Dog Tutorial Part 4
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Down Face Dog Tutorial Part 3
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Down Face Dog Tutorial Part 2
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Down Face Dog Tutorial part 1
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90/90 Version of deep rotator stretch.
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Classic pigeon pose
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Figure 4 Pose with 2 blocks
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Standing Pigeon on the Verandah
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Running Man Cross Crawl
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Heart Circles Thoracic Opening with backstroke swimming arm down the back.
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Book Opening Thoracic release
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Hand on heart thoracic rotations
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Side lying thoracic mobilisation
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The Buttocks Extravaganza
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Supported bridge pose
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Supine quad stretch on a block
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Kneeling quad stretch at the wall
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Standing Quad stretch
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Basic beginner quad stretch
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A safe lunge with twist using blocks for support
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A simple lunge vinyasa with instructions for hypermobility
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Lighthouse Version of Camel Pose
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Judy's Hip Work
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Swing of the Pelvis with Tight quads
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Heart Opening Twist
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Wavy Crawl
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Skip into the New year
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Shell Twist for Youtube
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Lighthouse Pose for Youtube
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Канал: Maria Kirsten Yoga for Grownups
Chair pose
Скачать
Standing balance tree pose
Скачать
Side plank preparation and variation
Скачать
Neck Movement
Скачать
What is core?
Скачать
Hip stability training for balance poses
Скачать
Morning Practice with a chair
Скачать
Yoga for older grownups talk at Yoga Australia event on the Gold Coast
Скачать
Charleston - gluteus medius rehab
Скачать
Warrior 1 with a noodle
Скачать
Button Puppet Parsvottanasana
Скачать
Humming bee breath for Anxiety
Скачать
Four stage balance test yogafied
Скачать
Inversion dizziness solution
Скачать
Spiral up off the floor
Скачать
Dog to Lunge transition using a chair
Скачать
Dog to Lunge Transition using a railing
Скачать
Orangutan pose
Скачать
Neck and head control
Скачать
Low Lunge to High Lunge
Скачать
Spot the weak gluteus medius
Скачать
Sit to Stand instructions with translation in Japanese by Emi Izuka
Скачать
Foot awakening and toe spreading.
Скачать
Chair Pigeon
Скачать
30 second sit to stand test
Скачать
a hip challenge for better balance
Скачать
Yoga for Grownups Warm up Practice
Скачать
Balancing the head on the neck
Скачать
Foot Stretches in a kneeling position
Скачать
Using a block to get shoulder, scapular and upper thoracic mobility.
Скачать
Chair SaluteBeryl
Скачать
Develop the hip flexor strength to lunge step forward from
Скачать
The challenge of seated meditation: exploring some options
Скачать
meditation sitting
Скачать
Side Lying Pelvic Patterns
Скачать
Locust
Скачать
Humming exhalation the receive the inhalation like a wave rolling over you
Скачать
Quick Easy Twist
Скачать
Short Arm Version of the Arm Opening Twist
Скачать
Initiate movement from the pelvis
Скачать
Warrior II How square do you square the pelvis?
Скачать
Down Face Dog Tutorial Part 5
Скачать
Down Face Dog Tutorial Part 4
Скачать
Down Face Dog Tutorial Part 3
Скачать
Down Face Dog Tutorial Part 2
Скачать
Down Face Dog Tutorial part 1
Скачать
90/90 Version of deep rotator stretch.
Скачать
Classic pigeon pose
Скачать
Figure 4 Pose with 2 blocks
Скачать
Standing Pigeon on the Verandah
Скачать
Running Man Cross Crawl
Скачать
Heart Circles Thoracic Opening with backstroke swimming arm down the back.
Скачать
Book Opening Thoracic release
Скачать
Hand on heart thoracic rotations
Скачать
Side lying thoracic mobilisation
Скачать
The Buttocks Extravaganza
Скачать
Supported bridge pose
Скачать
Supine quad stretch on a block
Скачать
Kneeling quad stretch at the wall
Скачать
Standing Quad stretch
Скачать
Basic beginner quad stretch
Скачать
A safe lunge with twist using blocks for support
Скачать
A simple lunge vinyasa with instructions for hypermobility
Скачать
Lighthouse Version of Camel Pose
Скачать
Judy's Hip Work
Скачать
Swing of the Pelvis with Tight quads
Скачать
Heart Opening Twist
Скачать
Wavy Crawl
Скачать
Skip into the New year
Скачать
Shell Twist for Youtube
Скачать
Lighthouse Pose for Youtube
Скачать