Канал: Hodge Built

Moving To A New Channel

Moving To A New Channel

Delta Wave Ocean Sleep

Delta Wave Ocean Sleep

Working Out On Night Shift

Working Out On Night Shift

Sleepy Time Mix #1

Sleepy Time Mix #1

IFBB Pro Leticia Allen Hodge Built Podcast Presents:

IFBB Pro Leticia Allen Hodge Built Podcast Presents:

How Fat Loss Works

How Fat Loss Works

Dumbbell Row

Dumbbell Row

Sled Rows

Sled Rows

Ladder Set

Ladder Set

Contolled Cadence Using Kettlebells and Bands: Training Tips

Contolled Cadence Using Kettlebells and Bands: Training Tips

Having A Positive Mental Attitude MMC#11

Having A Positive Mental Attitude MMC#11

The Cost To Win MMC#10

The Cost To Win MMC#10

Alternative Energy Healing and NLP MMC#7

Alternative Energy Healing and NLP MMC#7

Fear and How to Deal With It MMC#6

Fear and How to Deal With It MMC#6

Bodybuilding Addiction: Mind Muscle Connection EP#5

Bodybuilding Addiction: Mind Muscle Connection EP#5

Crushing Bodybuilding Myths and Bro Science: MMC#4

Crushing Bodybuilding Myths and Bro Science: MMC#4

Gym Peave #1 Laying on an incline bench: Hodge Talk

Gym Peave #1 Laying on an incline bench: Hodge Talk

Actors and Gear: Hodge Talk

Actors and Gear: Hodge Talk

Self Sabotage: Hodge Talk

Self Sabotage: Hodge Talk

Military PT Test: Hodge Talk

Military PT Test: Hodge Talk

Program Mind And Body: Hodge Talk

Program Mind And Body: Hodge Talk

Cravings: Hodge Talk

Cravings: Hodge Talk

Hodge Built Ad

Hodge Built Ad

F*** Your Friends: Hodge Talk

F*** Your Friends: Hodge Talk

Rope Hammer Curls

Rope Hammer Curls

Barbell Upright Row

Barbell Upright Row

Nicole Rombaoa: Please Welcome #8

Nicole Rombaoa: Please Welcome #8

Wide Grip Barbell Curl

Wide Grip Barbell Curl

Decline Cable Fly

Decline Cable Fly

Emotional Eating

Emotional Eating

Military Fitness Standards

Military Fitness Standards

Don't Psych Yourself Out: Hodge Talk

Don't Psych Yourself Out: Hodge Talk

Jody Westby-Hanalei: Please Welcome #5

Jody Westby-Hanalei: Please Welcome #5

Adjusting Diet To Shift Work

Adjusting Diet To Shift Work

Cable Preacher Curl

Cable Preacher Curl

Incline Barbell Front Raises

Incline Barbell Front Raises

Leaning Dumbbell Curls

Leaning Dumbbell Curls

Plie Leg Press

Plie Leg Press

"Training For Transition" Please Welcome #4: Nikias Tomasiello

"Training For Transition" Please Welcome #4: Nikias Tomasiello

Progressive Pulses

Progressive Pulses

Coach Bradley: Please Welcome #1

Coach Bradley: Please Welcome #1

Dirty Bulking Is Crap: Hodge Talk

Dirty Bulking Is Crap: Hodge Talk

Bathroom Fat Loss: Hodge Talk

Bathroom Fat Loss: Hodge Talk

Progressive Drop Set

Progressive Drop Set

Holocaust Dieting: Hodge Talk

Holocaust Dieting: Hodge Talk

1.5 Pull Downs

1.5 Pull Downs

How To Use Chains

How To Use Chains

Incline Y Flys

Incline Y Flys

Rear Delt Fly (Bands)

Rear Delt Fly (Bands)

Crash Keto Dieting, T3, and Shingles: Storytime

Crash Keto Dieting, T3, and Shingles: Storytime

The Vegan Theory: " The Game Changers Feedback"

The Vegan Theory: " The Game Changers Feedback"

Plie Leg Press

Plie Leg Press

Single Leg Press

Single Leg Press

Breakfast Pancake

Breakfast Pancake

Transgender Athletes In Performance Sports and Bodybuilding (Part 2)

Transgender Athletes In Performance Sports and Bodybuilding (Part 2)

Transgenders In Bodybuilding and Performance Sports (Part 2)

Transgenders In Bodybuilding and Performance Sports (Part 2)

Transgender Athletes In Performance Sports and Bodybuilding (Part 1)

Transgender Athletes In Performance Sports and Bodybuilding (Part 1)

Client Spotlight: 40lbs. Gone!!!!

Client Spotlight: 40lbs. Gone!!!!

Carb Loading For Endurance Athletes

Carb Loading For Endurance Athletes

Chained Incline Dumbbell Press

Chained Incline Dumbbell Press

Banded Incline DB Front Raises

Banded Incline DB Front Raises

Banded Dumbbell Rows V1

Banded Dumbbell Rows V1

From Skinny To Model.

From Skinny To Model.

Rev Hyper Machine Rows

Rev Hyper Machine Rows

Banded Dumbbell Hammer Curl

Banded Dumbbell Hammer Curl

Foam Roller Pec Deck

Foam Roller Pec Deck

Slight Decline Dumbbell Bench

Slight Decline Dumbbell Bench

Cable Stiff Leg Deadlifts (HBS)

Cable Stiff Leg Deadlifts (HBS)

Danny's Testimony

Danny's Testimony

One Arm Behind The Head Extensions

One Arm Behind The Head Extensions

Brandon's Testimony (Hodge Built Society)

Brandon's Testimony (Hodge Built Society)

Dumbbell Shrugs

Dumbbell Shrugs

MAKE THE CARDIO WORK!!!!!!!!!

MAKE THE CARDIO WORK!!!!!!!!!

Cybex Pulldowns

Cybex Pulldowns

Laying incline cable front raises

Laying incline cable front raises

EZ Bar Curls

EZ Bar Curls

Hanging Side Lateral

Hanging Side Lateral

One Armed Y Fly

One Armed Y Fly

Hack Squat

Hack Squat

Close Grip Press (Lazy Man Version)

Close Grip Press (Lazy Man Version)

THIS IS WHY YOU'RE FAT!!!!

THIS IS WHY YOU'RE FAT!!!!

Hammer Strength Underhand Row (2 versions)

Hammer Strength Underhand Row (2 versions)

Spider Walk

Spider Walk

Single Arm Spider Curl

Single Arm Spider Curl

Compound Back Circuit #1 (Heavy Low Rep)

Compound Back Circuit #1 (Heavy Low Rep)

Chest Giant Set #2

Chest Giant Set #2

Upright Rows (Rope Attachment)

Upright Rows (Rope Attachment)

Lazy Man's Tbar Row

Lazy Man's Tbar Row

Heavy Rope Extensions

Heavy Rope Extensions

Incline Side Laterals (Angled Back)

Incline Side Laterals (Angled Back)

Kneeling Pull Downs

Kneeling Pull Downs

Split Straight Arm Pull Downs

Split Straight Arm Pull Downs

Overhead Rope Extensions with Pulses

Overhead Rope Extensions with Pulses

Pulsing Seated Side Laterals

Pulsing Seated Side Laterals

Banded Hack Squat

Banded Hack Squat

Cable Drag Curl

Cable Drag Curl

Chained Seated Side Laterals

Chained Seated Side Laterals

Diet Tip #8: One Plate Rule

Diet Tip #8: One Plate Rule

Training Tip #1 Momentum vs. Tension

Training Tip #1 Momentum vs. Tension

Rack Pulls

Rack Pulls

Dumbbell Leg Curls

Dumbbell Leg Curls

Diet Tip #3: Breakfast Pancake with "Real Carbs"

Diet Tip #3: Breakfast Pancake with "Real Carbs"

Braced Dumbbell Upright Rows

Braced Dumbbell Upright Rows

Hack Squat

Hack Squat

Reverse Tricep Extensions

Reverse Tricep Extensions

Alternating Wave, Snakes, Slams , Half Jacks

Alternating Wave, Snakes, Slams , Half Jacks

Y Flys (Cheerleaders)

Y Flys (Cheerleaders)

Maximum Fat Loss FINAL WEEK!!!!!

Maximum Fat Loss FINAL WEEK!!!!!

Foam Roller Dumbbell Bench Press

Foam Roller Dumbbell Bench Press

Dip Belt Squats

Dip Belt Squats

Why We Need Losers

Why We Need Losers

Reverse Pec Deck

Reverse Pec Deck

Maximum Fat Loss Week 2

Maximum Fat Loss Week 2

Maximum Fat Loss Week 1

Maximum Fat Loss Week 1

Overhead Bicep Cabel Curl

Overhead Bicep Cabel Curl

Braced Upright Row with 3 second contraction holds

Braced Upright Row with 3 second contraction holds

Chest Gaint Set #1

Chest Gaint Set #1

Legs Giant Set #1 (Quad Focus)

Legs Giant Set #1 (Quad Focus)

Arms Giant Set #1 (Tricep Focus)

Arms Giant Set #1 (Tricep Focus)

Shoulder Giant Set #1

Shoulder Giant Set #1

Diet Tip #6: YOU ARE LOSING FAT!!!!!!!!!!

Diet Tip #6: YOU ARE LOSING FAT!!!!!!!!!!

Training Tip#4: What To Do When You Get Sick

Training Tip#4: What To Do When You Get Sick

Lying Extensions With Kettlebells

Lying Extensions With Kettlebells

Pull Ups

Pull Ups

Elevated Push Ups

Elevated Push Ups

Straight Arm Pulldowns (Rope Attachment)

Straight Arm Pulldowns (Rope Attachment)

Straight Arm Pulldowns (EZ Bar Attachment)

Straight Arm Pulldowns (EZ Bar Attachment)

Bent Over Barbell Row

Bent Over Barbell Row

Push Up

Push Up

Smith Machine Squats

Smith Machine Squats

Box Jumps

Box Jumps

Seated Military Press

Seated Military Press

Overhead Rack Press

Overhead Rack Press

Power Front Squat

Power Front Squat

V-bar Pull Downs

V-bar Pull Downs

Diet Tip #2: Shark Week

Diet Tip #2: Shark Week

January 12, 2018

January 12, 2018

Rear Lateral (Banded/One Arm)

Rear Lateral (Banded/One Arm)

Training Tip #3: Stiff Leg Deadlifts

Training Tip #3: Stiff Leg Deadlifts

Cable Fly Mid Chest Version 2

Cable Fly Mid Chest Version 2

Back Hyperextensions

Back Hyperextensions

Braced Dumbbell Side Laterals

Braced Dumbbell Side Laterals

Diet Tip#1: Fast Food Tilapia

Diet Tip#1: Fast Food Tilapia

Bouncing Bell Squats

Bouncing Bell Squats

Banded Seated Dumbbell Shoulder Press

Banded Seated Dumbbell Shoulder Press

Barbell Rows with Bands

Barbell Rows with Bands

Dumbbell Hex Press

Dumbbell Hex Press

Preacher Curl EZ Bar

Preacher Curl EZ Bar

Incline Dumbbell Curls

Incline Dumbbell Curls

Alternating Front Raises

Alternating Front Raises

Single Arm Lying Extension

Single Arm Lying Extension

Reverse Curls

Reverse Curls

Close Grip/Modified JM Press

Close Grip/Modified JM Press

Jefferson Squat

Jefferson Squat

Wide Grip Upright Row (Cable)

Wide Grip Upright Row (Cable)

Underhand Grip Pull Downs (Straight Bar)

Underhand Grip Pull Downs (Straight Bar)

Chest Intensifier Workout 01DEC17

Chest Intensifier Workout 01DEC17

Shoulder Workout (Bandtastic) 01DEC17

Shoulder Workout (Bandtastic) 01DEC17

1.5 Reps (Smith Machine Squat)

1.5 Reps (Smith Machine Squat)

Alcohol and Fat Loss

Alcohol and Fat Loss

Tricep Band Extensions

Tricep Band Extensions

How To Lose Fat #2: CARDIO!!!!

How To Lose Fat #2: CARDIO!!!!

Step Ups

Step Ups

Side Lateral Machine

Side Lateral Machine

6 Ways

6 Ways

Power Squat Machine

Power Squat Machine

Machine Chest Press

Machine Chest Press

Lunge Jumps

Lunge Jumps

Seated Cable Rows with Pull Down Bar Attachment

Seated Cable Rows with Pull Down Bar Attachment

Machine Shoulder Press

Machine Shoulder Press

In and Out Push Ups

In and Out Push Ups

Quick Laterals Box

Quick Laterals Box

Box Push Ups

Box Push Ups

Caterpillars

Caterpillars

Circle Hand Walk

Circle Hand Walk

How To Lose Fat #1: "EAT!!!!!!!!!!"

How To Lose Fat #1: "EAT!!!!!!!!!!"

Box Hand Walk

Box Hand Walk

Alternating Kettle Bell Swings

Alternating Kettle Bell Swings

Supported T-bar Row

Supported T-bar Row

Back Attack (SHOCK) November 7th 2017

Back Attack (SHOCK) November 7th 2017

Plie Squats Against Post

Plie Squats Against Post

Lying Leg Pulses

Lying Leg Pulses

Lying Crunches

Lying Crunches

Walking Lunges

Walking Lunges

Machine Shoulder Press (Front Delts)

Machine Shoulder Press (Front Delts)

Push Up Bench Press

Push Up Bench Press

Drag Curl

Drag Curl

Incline Dumbbell Fly

Incline Dumbbell Fly

Flat Alernating Dumbbell Press

Flat Alernating Dumbbell Press

Machine Preacher Curl

Machine Preacher Curl

Seated Calf Raises

Seated Calf Raises

Standing Calf Raises

Standing Calf Raises

Lying Extensions

Lying Extensions

Kettlebell Clean and Press

Kettlebell Clean and Press

Kettlebell Upright Row

Kettlebell Upright Row

Leg Day Giant Set for Quads

Leg Day Giant Set for Quads

Triple 10's for Calves

Triple 10's for Calves

Sumo Deadlift Powerlifting

Sumo Deadlift Powerlifting

Heavy Hyperextensions

Heavy Hyperextensions

Deadlift

Deadlift