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Q&A Episode 114 - See you next season!
Instructionalfitness
71,3 тыс. подписчиков
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200 видео с канала:
Instructionalfitness
Q&A Episode 114 - See you next season!
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Pulldowns
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Cable Side Laterals
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Cross Back Lunge
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Overhead Tricep Extension With Selectorized Machine
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Dumbbell Bent Over Rows On Bench
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Q&A Episode 112
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Upper Lat Pulldowns Using Pulldown Bar
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Q&A Episode 111
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Front Raise With Plates
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Butt Blaster With A Leg Curl Machine
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New Season of videos coming soon!
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Instructional Fitness - Close Grip Easy Bar Curl
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Instructional Fitness - Cross Body Cable Triceps Push Down
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Instructional Fitness - Reverse Grip Cable Push Down
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Close Grip Bench Press
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Walking Lunges
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Reverse Grip Cable Push Downs
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Close Grip Tricep Push Downs
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Double Bicep Curl, aka Two Arm Cable Curl
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Instructional Fitness - Lying Cable Curls
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Advanced Hammer Pulldowns
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Advanced - Close Grip Pulldowns
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Instructional Fitness - Rear Squats
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A Day In The Gym - Episode 04
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Advanced - Dumbbell Squats
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Quick Tip - Trimming Down and Building Up
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Advanced - Overhead Tricep Extensions
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Advanced - Hammer Decline Press
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Advanced - Hammer Incline Press
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Advanced - Squat Press
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Advanced - Barbell Front Raises Reverse Grip
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Advanced - Barbell Front Raises
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Instructional Fitness - Lower Cable Pull
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Advanced - Hammer Wide Chest Press
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Quick Tip - Full Body Workout?
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A Day In The Gym - Episode 03
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Quick Tip - Fitness Model Physique
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A Day In The Gym - Episode 02
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Quick Tip - Uneven Chest
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Instructional Fitness Quick Tip - Triceps and Biceps
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IF Welcomes Charles Glass
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A Day In The Gym - Episode 01 - PREVIEW
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Instructional Fitness - Mass Vs. Toning
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Instructional Fitness - Rope Crunches
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Instructional Fitness - Sissy Squats Part 2
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Instructional Fitness - Shoulder Press
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Instructional Fitness - Q&A Episode 110
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Instructional Fitness - Seated Rear Dumbbell Lateral Raise
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Instructional Fitness - Introducing Jerome Ferguson
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Instructional FItness - Cable Curls
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Instructional Fitness - Plank
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Instructional Fitness - Rope Crunch Pulldowns
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Instructional Fitness - Dumbbell Bench Rows
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Instructional Fitness - Dumbbell Kickbacks
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Instructional Fitness - Stiff-legged Deadlifts With Dumbbells
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Instructional Fitness - Reverse Hack Squats
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Instructional Fitness - Butt Blaster
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SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson
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Instructional Fitness - Q&A Episode 109
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Instructional Fitness - Horizontal Plie Squats
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Instructional Fitness - Advanced Abduction Machine
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Instructional Fitness - Q&A Episode 108
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Instructional Fitness - Twisting Lower Abs
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Instructional Fitness - Advanced Adduction Machine
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SPECIAL - 2010 Arnold Fitness Expo - Heather Mae French
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Instructional Fitness - Q&A Episode 107
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SPECIAL - 2010 Arnold Fitness Expo - Beth Horn
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SPECIAL - 2010 Arnold Fitness Expo - Dave Palumbo
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SPECIAL - 2010 Arnold Fitness Expo - Vince's Muscle Shop
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SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy Part 2
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SPECIAL - 2010 Arnold Fitness Expo - TwinLab
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SPECIAL - 2010 Arnold Fitness Expo - Universal Nutrition
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SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy
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SPECIAL - LA Fitness Expo - Brandon Curry
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SPECIAL - LA Fitness Expo - Dan "Tornado" Harrison
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SPECIAL - LA Fitness Expo - Samir Bannout
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SPECIAL - LA Fitness Expo - VPX
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SPECIAL - LA Fitness Expo - Clark Bartram
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Instructional Fitness - Plie Squats
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SPECIAL - LA Fitness Expo - Ronnie Coleman
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SPECIAL - LA Fitness Expo - James Flex Lewis
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Lower Abs On The Roman Chair
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Instructional Fitness - Lying Down Tricep Extensions
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SPECIAL - LA Fitness Expo - Will Harris
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SPECIAL - LA Fitness Expo - Lou Ferrigno
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SPECIAL - Instructional Fitness at the LA Fitness Expo
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Instructional Fitness - Q&A Episode 006
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Instructional Fitness - Seated Tricep Dumbbell Extensions
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Instructional Fitness - Interview with Charles Glass
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Instructional Fitness - Shrugs Behind The Back
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Instructional Fitness - Q&A Episode 005
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Instructional Fitness - Arnold Press
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Instructional Fitness - Seated Cable Incline Flies
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Instructional Fitness - Football Side Laterals
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Instructional Fitness - Full Core Rotational Pivot
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Instructional Fitness - Q&A Episode 004
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Instructional Fitness - Introducing Sherlyn Roy
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Instructional Fitness - Interview With Michael O'Hearn
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Instructional Fitness - Incline Bench
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Instructional Fitness - Interview With Joe
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Instructional Fitness - Q&A Episode 003
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Instructional Fitness - Q&A Episode 002 Part Two
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Instructional Fitness - Q&A Episode 002 Part One
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Instructional Fitness - Q&A Episode 001
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Instructional Fitness - Interview with MMA Fighter Daniel Puder
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Introduction to Instructional Fitness
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Instructional Fitness - Interview with Chris Masters
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Instructional Fitness - Wrist Curls
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Instructional Fitness - Tricep Rope Push-downs
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Instructional Fitness - Smith Machine Barbell Rows
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Instructional Fitness - Spider Curls
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Instructional Fitness - Rope Hammer Curls
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Instructional Fitness - Reverse Curls
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Instructional Fitness - Preacher Curls
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Instructional Fitness - Partial Deadlifts
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Instructional Fitness - Incline Dumbbell Curls
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Instructional Fitness - Hammer Curls
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Instructional Fitness - E-Z Bar Curls
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Instructional Fitness - Dumbbell Curls
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Instructional Fitness - Deadlifts
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Instructional Fitness - Concentration Curls
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Instructional Fitness - Barbell Curls
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Instructional Fitness - Smith Machine Incline
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Instructional Fitness - Machine Bench Press
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Instructional Fitness - Incline Flies
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Instructional Fitness - Incline Dumbbell Bench Press
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Instructional Fitness - Hammer Incline
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Instructional Fitness - Hammer Decline
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Instructional Fitness - Hammer Bench Press
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Instructional Fitness - Flat Bench Flies
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Instructional Fitness - Dumbbell Bench Press
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Instructional Fitness - Dips
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Instructional Fitness - Decline Dumbbell Bench Press
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Instructional Fitness - Decline Bench Press
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Instructional Fitness - Cable Cross-over
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Instructional Fitness - Bench Press
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Instructional Fitness - Shoulder Stretching for Seniors
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Instructional Fitness - Stretching the Back and Chest for Seniors
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Instructional Fitness - Shoulder Exercises for Seniors
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Instructional Fitness - Step Exercises for Seniors
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Instructional Fitness - Lift Exercises for Seniors
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Instructional Fitness - Barbell Upright Rows
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Instructional Fitness - Cable Side Laterals
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Instructional Fitness - Cable Upright Rows
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Instructional Fitness - Dumbbell Bent Over Lateral Raises
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Instructional Fitness - Dumbbell Front Raises
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Instructional Fitness - Dumbbell Press
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Instructional Fitness - Front Cable Raises
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Instructional Fitness - Dumbbell Shrugs
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Instructional Fitness - Military Press
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Instructional Fitness - Plate Raises
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Instructional Fitness - Rear Delt Machine
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Instructional Fitness - Rear Delt Pulls
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Instructional Fitness - Reverse Barbell Shrugs
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Instructional Fitness - Seated Side Laterals
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Instructional Fitness - Side Laterals
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Instructional Fitness - Smith Machine Press
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Instructional Fitness - T-bar Rows
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Instructional Fitness - Wearing A Belt
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Instructional Fitness - Seated Leg Press
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Instructional Fitness - Crunches
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Instructional Fitness - Chin Ups
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Instructional Fitness - Standing Calf Raises
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Instructional Fitness - Seated Lower Back
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Instructional Fitness - Tricep Bench Dips
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Instructional Fitness - Seated Machine Rows
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Instructional Fitness - Underhand Pull Downs
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Instructional Fitness - Tricep Kickbacks
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Instructional Fitness - Seated Cable Rows
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Instructional Fitness - Standing Leg Curls
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Instructional Fitness - Seated Leg Curls
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Instructional Fitness - Rear Pull Downs
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Instructional Fitness - Seated Calf Raises
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Instructional Fitness - Rope Pull Down
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Instructional Fitness - Pull Downs In Front
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Instructional Fitness - Pec Decks
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Instructional Fitness - One-legged Dumbbell Calf Raises
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Instructional Fitness - One-Armed Cable Rows
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Instructional Fitness - One-arm Dumbbell Rows
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Instructional Fitness - Lying Leg Curls
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Instructional Fitness - Lower Cable Cross-Overs
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Instructional Fitness - Leg Raises
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Instructional Fitness - Leg Extensions
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Instructional Fitness - Hip Adduction Machine
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Instructional Fitness - Hanging Leg Raises
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Instructional Fitness - Hip Abduction Machine
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Instructional Fitness - Hammer Strength Rows
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Instructional Fitness - Hammer Pull Downs
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Instructional Fitness - Hammer Preacher Curls
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Instructional Fitness - Hack Squats
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Instructional Fitness - Glute Hyperextension Raises
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Instructional Fitness - Flat Bench Flies
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Instructional Fitness - Exercising The Back For Seniors
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Instructional Fitness - Dumbbell Tricep Extensions
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Instructional Fitness - Dumbbell Pullovers
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Instructional Fitness - Dumbbell Lunges
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Instructional Fitness - Donkey Calf Raises
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Instructional Fitness - Dumbbell Leg Curls
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Канал: Instructionalfitness
Q&A Episode 114 - See you next season!
Скачать
Pulldowns
Скачать
Cable Side Laterals
Скачать
Cross Back Lunge
Скачать
Overhead Tricep Extension With Selectorized Machine
Скачать
Dumbbell Bent Over Rows On Bench
Скачать
Q&A Episode 112
Скачать
Upper Lat Pulldowns Using Pulldown Bar
Скачать
Q&A Episode 111
Скачать
Front Raise With Plates
Скачать
Butt Blaster With A Leg Curl Machine
Скачать
New Season of videos coming soon!
Скачать
Instructional Fitness - Close Grip Easy Bar Curl
Скачать
Instructional Fitness - Cross Body Cable Triceps Push Down
Скачать
Instructional Fitness - Reverse Grip Cable Push Down
Скачать
Close Grip Bench Press
Скачать
Walking Lunges
Скачать
Reverse Grip Cable Push Downs
Скачать
Close Grip Tricep Push Downs
Скачать
Double Bicep Curl, aka Two Arm Cable Curl
Скачать
Instructional Fitness - Lying Cable Curls
Скачать
Advanced Hammer Pulldowns
Скачать
Advanced - Close Grip Pulldowns
Скачать
Instructional Fitness - Rear Squats
Скачать
A Day In The Gym - Episode 04
Скачать
Advanced - Dumbbell Squats
Скачать
Quick Tip - Trimming Down and Building Up
Скачать
Advanced - Overhead Tricep Extensions
Скачать
Advanced - Hammer Decline Press
Скачать
Advanced - Hammer Incline Press
Скачать
Advanced - Squat Press
Скачать
Advanced - Barbell Front Raises Reverse Grip
Скачать
Advanced - Barbell Front Raises
Скачать
Instructional Fitness - Lower Cable Pull
Скачать
Advanced - Hammer Wide Chest Press
Скачать
Quick Tip - Full Body Workout?
Скачать
A Day In The Gym - Episode 03
Скачать
Quick Tip - Fitness Model Physique
Скачать
A Day In The Gym - Episode 02
Скачать
Quick Tip - Uneven Chest
Скачать
Instructional Fitness Quick Tip - Triceps and Biceps
Скачать
IF Welcomes Charles Glass
Скачать
A Day In The Gym - Episode 01 - PREVIEW
Скачать
Instructional Fitness - Mass Vs. Toning
Скачать
Instructional Fitness - Rope Crunches
Скачать
Instructional Fitness - Sissy Squats Part 2
Скачать
Instructional Fitness - Shoulder Press
Скачать
Instructional Fitness - Q&A Episode 110
Скачать
Instructional Fitness - Seated Rear Dumbbell Lateral Raise
Скачать
Instructional Fitness - Introducing Jerome Ferguson
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Instructional FItness - Cable Curls
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Instructional Fitness - Plank
Скачать
Instructional Fitness - Rope Crunch Pulldowns
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Instructional Fitness - Dumbbell Bench Rows
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Instructional Fitness - Dumbbell Kickbacks
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Instructional Fitness - Stiff-legged Deadlifts With Dumbbells
Скачать
Instructional Fitness - Reverse Hack Squats
Скачать
Instructional Fitness - Butt Blaster
Скачать
SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson
Скачать
Instructional Fitness - Q&A Episode 109
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Instructional Fitness - Horizontal Plie Squats
Скачать
Instructional Fitness - Advanced Abduction Machine
Скачать
Instructional Fitness - Q&A Episode 108
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Instructional Fitness - Twisting Lower Abs
Скачать
Instructional Fitness - Advanced Adduction Machine
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SPECIAL - 2010 Arnold Fitness Expo - Heather Mae French
Скачать
Instructional Fitness - Q&A Episode 107
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SPECIAL - 2010 Arnold Fitness Expo - Beth Horn
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SPECIAL - 2010 Arnold Fitness Expo - Dave Palumbo
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SPECIAL - 2010 Arnold Fitness Expo - Vince's Muscle Shop
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SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy Part 2
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SPECIAL - 2010 Arnold Fitness Expo - TwinLab
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SPECIAL - 2010 Arnold Fitness Expo - Universal Nutrition
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SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy
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SPECIAL - LA Fitness Expo - Brandon Curry
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SPECIAL - LA Fitness Expo - Dan "Tornado" Harrison
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SPECIAL - LA Fitness Expo - Samir Bannout
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SPECIAL - LA Fitness Expo - VPX
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SPECIAL - LA Fitness Expo - Clark Bartram
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Instructional Fitness - Plie Squats
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SPECIAL - LA Fitness Expo - Ronnie Coleman
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SPECIAL - LA Fitness Expo - James Flex Lewis
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Lower Abs On The Roman Chair
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Instructional Fitness - Lying Down Tricep Extensions
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SPECIAL - LA Fitness Expo - Will Harris
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SPECIAL - LA Fitness Expo - Lou Ferrigno
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SPECIAL - Instructional Fitness at the LA Fitness Expo
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Instructional Fitness - Q&A Episode 006
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Instructional Fitness - Seated Tricep Dumbbell Extensions
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Instructional Fitness - Interview with Charles Glass
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Instructional Fitness - Shrugs Behind The Back
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Instructional Fitness - Q&A Episode 005
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Instructional Fitness - Arnold Press
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Instructional Fitness - Seated Cable Incline Flies
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Instructional Fitness - Football Side Laterals
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Instructional Fitness - Full Core Rotational Pivot
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Instructional Fitness - Q&A Episode 004
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Instructional Fitness - Introducing Sherlyn Roy
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Instructional Fitness - Interview With Michael O'Hearn
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Instructional Fitness - Incline Bench
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Instructional Fitness - Interview With Joe
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Instructional Fitness - Q&A Episode 003
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Instructional Fitness - Q&A Episode 002 Part Two
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Instructional Fitness - Q&A Episode 002 Part One
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Instructional Fitness - Q&A Episode 001
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Instructional Fitness - Interview with MMA Fighter Daniel Puder
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Introduction to Instructional Fitness
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Instructional Fitness - Interview with Chris Masters
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Instructional Fitness - Wrist Curls
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Instructional Fitness - Tricep Rope Push-downs
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Instructional Fitness - Smith Machine Barbell Rows
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Instructional Fitness - Spider Curls
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Instructional Fitness - Rope Hammer Curls
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Instructional Fitness - Reverse Curls
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Instructional Fitness - Preacher Curls
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Instructional Fitness - Partial Deadlifts
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Instructional Fitness - Incline Dumbbell Curls
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Instructional Fitness - Hammer Curls
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Instructional Fitness - E-Z Bar Curls
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Instructional Fitness - Dumbbell Curls
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Instructional Fitness - Drag Curls
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Instructional Fitness - Deadlifts
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Instructional Fitness - Concentration Curls
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Instructional Fitness - Barbell Curls
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Instructional Fitness - Smith Machine Incline
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Instructional Fitness - Machine Bench Press
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Instructional Fitness - Incline Flies
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Instructional Fitness - Incline Dumbbell Bench Press
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Instructional Fitness - Hammer Incline
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Instructional Fitness - Hammer Decline
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Instructional Fitness - Hammer Bench Press
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Instructional Fitness - Flat Bench Flies
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Instructional Fitness - Dumbbell Bench Press
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Instructional Fitness - Dips
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Instructional Fitness - Decline Dumbbell Bench Press
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Instructional Fitness - Decline Bench Press
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Instructional Fitness - Cable Cross-over
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Instructional Fitness - Bench Press
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Instructional Fitness - Shoulder Stretching for Seniors
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Instructional Fitness - Stretching the Back and Chest for Seniors
Скачать
Instructional Fitness - Shoulder Exercises for Seniors
Скачать
Instructional Fitness - Step Exercises for Seniors
Скачать
Instructional Fitness - Lift Exercises for Seniors
Скачать
Instructional Fitness - Barbell Upright Rows
Скачать
Instructional Fitness - Cable Side Laterals
Скачать
Instructional Fitness - Cable Upright Rows
Скачать
Instructional Fitness - Dumbbell Bent Over Lateral Raises
Скачать
Instructional Fitness - Dumbbell Front Raises
Скачать
Instructional Fitness - Dumbbell Press
Скачать
Instructional Fitness - Front Cable Raises
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Instructional Fitness - Dumbbell Shrugs
Скачать
Instructional Fitness - Military Press
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Instructional Fitness - Plate Raises
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Instructional Fitness - Rear Delt Machine
Скачать
Instructional Fitness - Rear Delt Pulls
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Instructional Fitness - Reverse Barbell Shrugs
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Instructional Fitness - Seated Side Laterals
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Instructional Fitness - Side Laterals
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Instructional Fitness - Smith Machine Press
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Instructional Fitness - T-bar Rows
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Instructional Fitness - Wearing A Belt
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Instructional Fitness - Seated Leg Press
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Instructional Fitness - Crunches
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Instructional Fitness - Chin Ups
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Instructional Fitness - Standing Calf Raises
Скачать
Instructional Fitness - Seated Lower Back
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Instructional Fitness - Tricep Bench Dips
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Instructional Fitness - Seated Machine Rows
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Instructional Fitness - Underhand Pull Downs
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Instructional Fitness - Tricep Kickbacks
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Instructional Fitness - Seated Cable Rows
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Instructional Fitness - Standing Leg Curls
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Instructional Fitness - Seated Leg Curls
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Instructional Fitness - Rear Pull Downs
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Instructional Fitness - Seated Calf Raises
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Instructional Fitness - Rope Pull Down
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Instructional Fitness - Pull Downs In Front
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Instructional Fitness - Pec Decks
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Instructional Fitness - One-legged Dumbbell Calf Raises
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Instructional Fitness - One-Armed Cable Rows
Скачать
Instructional Fitness - One-arm Dumbbell Rows
Скачать
Instructional Fitness - Lying Leg Curls
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Instructional Fitness - Lower Cable Cross-Overs
Скачать
Instructional Fitness - Leg Raises
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Instructional Fitness - Leg Extensions
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Instructional Fitness - Hip Adduction Machine
Скачать
Instructional Fitness - Hanging Leg Raises
Скачать
Instructional Fitness - Hip Abduction Machine
Скачать
Instructional Fitness - Hammer Strength Rows
Скачать
Instructional Fitness - Hammer Pull Downs
Скачать
Instructional Fitness - Hammer Preacher Curls
Скачать
Instructional Fitness - Hack Squats
Скачать
Instructional Fitness - Glute Hyperextension Raises
Скачать
Instructional Fitness - Flat Bench Flies
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Instructional Fitness - Exercising The Back For Seniors
Скачать
Instructional Fitness - Dumbbell Tricep Extensions
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Instructional Fitness - Dumbbell Pullovers
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Instructional Fitness - Dumbbell Lunges
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Instructional Fitness - Donkey Calf Raises
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Instructional Fitness - Dumbbell Leg Curls
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