Канал: Instructionalfitness

Q&A Episode 114 - See you next season!

Q&A Episode 114 - See you next season!

Pulldowns

Pulldowns

Cable Side Laterals

Cable Side Laterals

Cross Back Lunge

Cross Back Lunge

Overhead Tricep Extension With Selectorized Machine

Overhead Tricep Extension With Selectorized Machine

Dumbbell Bent Over Rows On Bench

Dumbbell Bent Over Rows On Bench

Q&A Episode 112

Q&A Episode 112

Upper Lat Pulldowns Using Pulldown Bar

Upper Lat Pulldowns Using Pulldown Bar

Q&A Episode 111

Q&A Episode 111

Front Raise With Plates

Front Raise With Plates

Butt Blaster With A Leg Curl Machine

Butt Blaster With A Leg Curl Machine

New Season of videos coming soon!

New Season of videos coming soon!

Instructional Fitness - Close Grip Easy Bar Curl

Instructional Fitness - Close Grip Easy Bar Curl

Instructional Fitness - Cross Body Cable Triceps Push Down

Instructional Fitness - Cross Body Cable Triceps Push Down

Instructional Fitness - Reverse Grip Cable Push Down

Instructional Fitness - Reverse Grip Cable Push Down

Close Grip Bench Press

Close Grip Bench Press

Walking Lunges

Walking Lunges

Reverse Grip Cable Push Downs

Reverse Grip Cable Push Downs

Close Grip Tricep Push Downs

Close Grip Tricep Push Downs

Double Bicep Curl, aka Two Arm Cable Curl

Double Bicep Curl, aka Two Arm Cable Curl

Instructional Fitness - Lying Cable Curls

Instructional Fitness - Lying Cable Curls

Advanced Hammer Pulldowns

Advanced Hammer Pulldowns

Advanced - Close Grip Pulldowns

Advanced - Close Grip Pulldowns

Instructional Fitness - Rear Squats

Instructional Fitness - Rear Squats

A Day In The Gym - Episode 04

A Day In The Gym - Episode 04

Advanced - Dumbbell Squats

Advanced - Dumbbell Squats

Quick Tip - Trimming Down and Building Up

Quick Tip - Trimming Down and Building Up

Advanced - Overhead Tricep Extensions

Advanced - Overhead Tricep Extensions

Advanced - Hammer Decline Press

Advanced - Hammer Decline Press

Advanced - Hammer Incline Press

Advanced - Hammer Incline Press

Advanced - Squat Press

Advanced - Squat Press

Advanced - Barbell Front Raises Reverse Grip

Advanced - Barbell Front Raises Reverse Grip

Advanced - Barbell Front Raises

Advanced - Barbell Front Raises

Instructional Fitness - Lower Cable Pull

Instructional Fitness - Lower Cable Pull

Advanced - Hammer Wide Chest Press

Advanced - Hammer Wide Chest Press

Quick Tip - Full Body Workout?

Quick Tip - Full Body Workout?

A Day In The Gym - Episode 03

A Day In The Gym - Episode 03

Quick Tip - Fitness Model Physique

Quick Tip - Fitness Model Physique

A Day In The Gym - Episode 02

A Day In The Gym - Episode 02

Quick Tip - Uneven Chest

Quick Tip - Uneven Chest

Instructional Fitness Quick Tip - Triceps and Biceps

Instructional Fitness Quick Tip - Triceps and Biceps

IF Welcomes Charles Glass

IF Welcomes Charles Glass

A Day In The Gym - Episode 01 - PREVIEW

A Day In The Gym - Episode 01 - PREVIEW

Instructional Fitness - Mass Vs. Toning

Instructional Fitness - Mass Vs. Toning

Instructional Fitness - Rope Crunches

Instructional Fitness - Rope Crunches

Instructional Fitness - Sissy Squats Part 2

Instructional Fitness - Sissy Squats Part 2

Instructional Fitness - Shoulder Press

Instructional Fitness - Shoulder Press

Instructional Fitness - Q&A Episode 110

Instructional Fitness - Q&A Episode 110

Instructional Fitness - Seated Rear Dumbbell Lateral Raise

Instructional Fitness - Seated Rear Dumbbell Lateral Raise

Instructional Fitness - Introducing Jerome Ferguson

Instructional Fitness - Introducing Jerome Ferguson

Instructional FItness - Cable Curls

Instructional FItness - Cable Curls

Instructional Fitness - Plank

Instructional Fitness - Plank

Instructional Fitness - Rope Crunch Pulldowns

Instructional Fitness - Rope Crunch Pulldowns

Instructional Fitness - Dumbbell Bench Rows

Instructional Fitness - Dumbbell Bench Rows

Instructional Fitness - Dumbbell Kickbacks

Instructional Fitness - Dumbbell Kickbacks

Instructional Fitness - Stiff-legged Deadlifts With Dumbbells

Instructional Fitness - Stiff-legged Deadlifts With Dumbbells

Instructional Fitness - Reverse Hack Squats

Instructional Fitness - Reverse Hack Squats

Instructional Fitness - Butt Blaster

Instructional Fitness - Butt Blaster

SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson

SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson

Instructional Fitness - Q&A Episode 109

Instructional Fitness - Q&A Episode 109

Instructional Fitness - Horizontal Plie Squats

Instructional Fitness - Horizontal Plie Squats

Instructional Fitness - Advanced Abduction Machine

Instructional Fitness - Advanced Abduction Machine

Instructional Fitness - Q&A Episode 108

Instructional Fitness - Q&A Episode 108

Instructional Fitness - Twisting Lower Abs

Instructional Fitness - Twisting Lower Abs

Instructional Fitness - Advanced Adduction Machine

Instructional Fitness - Advanced Adduction Machine

SPECIAL - 2010 Arnold Fitness Expo - Heather Mae French

SPECIAL - 2010 Arnold Fitness Expo - Heather Mae French

Instructional Fitness - Q&A Episode 107

Instructional Fitness - Q&A Episode 107

SPECIAL - 2010 Arnold Fitness Expo - Beth Horn

SPECIAL - 2010 Arnold Fitness Expo - Beth Horn

SPECIAL - 2010 Arnold Fitness Expo - Dave Palumbo

SPECIAL - 2010 Arnold Fitness Expo - Dave Palumbo

SPECIAL - 2010 Arnold Fitness Expo - Vince's Muscle Shop

SPECIAL - 2010 Arnold Fitness Expo - Vince's Muscle Shop

SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy Part 2

SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy Part 2

SPECIAL - 2010 Arnold Fitness Expo - TwinLab

SPECIAL - 2010 Arnold Fitness Expo - TwinLab

SPECIAL - 2010 Arnold Fitness Expo - Universal Nutrition

SPECIAL - 2010 Arnold Fitness Expo - Universal Nutrition

SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy

SPECIAL - 2010 Arnold Fitness Expo - Sherlyn Roy

SPECIAL - LA Fitness Expo - Brandon Curry

SPECIAL - LA Fitness Expo - Brandon Curry

SPECIAL - LA Fitness Expo - Dan "Tornado" Harrison

SPECIAL - LA Fitness Expo - Dan "Tornado" Harrison

SPECIAL - LA Fitness Expo - Samir Bannout

SPECIAL - LA Fitness Expo - Samir Bannout

SPECIAL - LA Fitness Expo - VPX

SPECIAL - LA Fitness Expo - VPX

SPECIAL - LA Fitness Expo - Clark Bartram

SPECIAL - LA Fitness Expo - Clark Bartram

Instructional Fitness - Plie Squats

Instructional Fitness - Plie Squats

SPECIAL - LA Fitness Expo - Ronnie Coleman

SPECIAL - LA Fitness Expo - Ronnie Coleman

SPECIAL - LA Fitness Expo - James Flex Lewis

SPECIAL - LA Fitness Expo - James Flex Lewis

Lower Abs On The Roman Chair

Lower Abs On The Roman Chair

Instructional Fitness - Lying Down Tricep Extensions

Instructional Fitness - Lying Down Tricep Extensions

SPECIAL - LA Fitness Expo - Will Harris

SPECIAL - LA Fitness Expo - Will Harris

SPECIAL - LA Fitness Expo - Lou Ferrigno

SPECIAL - LA Fitness Expo - Lou Ferrigno

SPECIAL - Instructional Fitness at the LA Fitness Expo

SPECIAL - Instructional Fitness at the LA Fitness Expo

Instructional Fitness - Q&A Episode 006

Instructional Fitness - Q&A Episode 006

Instructional Fitness - Seated Tricep Dumbbell Extensions

Instructional Fitness - Seated Tricep Dumbbell Extensions

Instructional Fitness - Interview with Charles Glass

Instructional Fitness - Interview with Charles Glass

Instructional Fitness - Shrugs Behind The Back

Instructional Fitness - Shrugs Behind The Back

Instructional Fitness - Q&A Episode 005

Instructional Fitness - Q&A Episode 005

Instructional Fitness - Arnold Press

Instructional Fitness - Arnold Press

Instructional Fitness - Seated Cable Incline Flies

Instructional Fitness - Seated Cable Incline Flies

Instructional Fitness - Football Side Laterals

Instructional Fitness - Football Side Laterals

Instructional Fitness - Full Core Rotational Pivot

Instructional Fitness - Full Core Rotational Pivot

Instructional Fitness - Q&A Episode 004

Instructional Fitness - Q&A Episode 004

Instructional Fitness - Introducing Sherlyn Roy

Instructional Fitness - Introducing Sherlyn Roy

Instructional Fitness - Interview With Michael O'Hearn

Instructional Fitness - Interview With Michael O'Hearn

Instructional Fitness - Incline Bench

Instructional Fitness - Incline Bench

Instructional Fitness - Interview With Joe

Instructional Fitness - Interview With Joe

Instructional Fitness - Q&A Episode 003

Instructional Fitness - Q&A Episode 003

Instructional Fitness - Q&A Episode 002 Part Two

Instructional Fitness - Q&A Episode 002 Part Two

Instructional Fitness - Q&A Episode 002 Part One

Instructional Fitness - Q&A Episode 002 Part One

Instructional Fitness - Q&A Episode 001

Instructional Fitness - Q&A Episode 001

Instructional Fitness - Interview with MMA Fighter Daniel Puder

Instructional Fitness - Interview with MMA Fighter Daniel Puder

Introduction to Instructional Fitness

Introduction to Instructional Fitness

Instructional Fitness - Interview with Chris Masters

Instructional Fitness - Interview with Chris Masters

Instructional Fitness - Wrist Curls

Instructional Fitness - Wrist Curls

Instructional Fitness - Tricep Rope Push-downs

Instructional Fitness - Tricep Rope Push-downs

Instructional Fitness - Smith Machine Barbell Rows

Instructional Fitness - Smith Machine Barbell Rows

Instructional Fitness - Spider Curls

Instructional Fitness - Spider Curls

Instructional Fitness - Rope Hammer Curls

Instructional Fitness - Rope Hammer Curls

Instructional Fitness - Reverse Curls

Instructional Fitness - Reverse Curls

Instructional Fitness - Preacher Curls

Instructional Fitness - Preacher Curls

Instructional Fitness - Partial Deadlifts

Instructional Fitness - Partial Deadlifts

Instructional Fitness - Incline Dumbbell Curls

Instructional Fitness - Incline Dumbbell Curls

Instructional Fitness - Hammer Curls

Instructional Fitness - Hammer Curls

Instructional Fitness - E-Z Bar Curls

Instructional Fitness - E-Z Bar Curls

Instructional Fitness - Dumbbell Curls

Instructional Fitness - Dumbbell Curls

Instructional Fitness - Drag Curls

Instructional Fitness - Drag Curls

Instructional Fitness - Deadlifts

Instructional Fitness - Deadlifts

Instructional Fitness - Concentration Curls

Instructional Fitness - Concentration Curls

Instructional Fitness - Barbell Curls

Instructional Fitness - Barbell Curls

Instructional Fitness - Smith Machine Incline

Instructional Fitness - Smith Machine Incline

Instructional Fitness - Machine Bench Press

Instructional Fitness - Machine Bench Press

Instructional Fitness - Incline Flies

Instructional Fitness - Incline Flies

Instructional Fitness - Incline Dumbbell Bench Press

Instructional Fitness - Incline Dumbbell Bench Press

Instructional Fitness - Hammer Incline

Instructional Fitness - Hammer Incline

Instructional Fitness - Hammer Decline

Instructional Fitness - Hammer Decline

Instructional Fitness - Hammer Bench Press

Instructional Fitness - Hammer Bench Press

Instructional Fitness - Flat Bench Flies

Instructional Fitness - Flat Bench Flies

Instructional Fitness - Dumbbell Bench Press

Instructional Fitness - Dumbbell Bench Press

Instructional Fitness - Dips

Instructional Fitness - Dips

Instructional Fitness - Decline Dumbbell Bench Press

Instructional Fitness - Decline Dumbbell Bench Press

Instructional Fitness - Decline Bench Press

Instructional Fitness - Decline Bench Press

Instructional Fitness - Cable Cross-over

Instructional Fitness - Cable Cross-over

Instructional Fitness - Bench Press

Instructional Fitness - Bench Press

Instructional Fitness - Shoulder Stretching for Seniors

Instructional Fitness - Shoulder Stretching for Seniors

Instructional Fitness - Stretching the Back and Chest for Seniors

Instructional Fitness - Stretching the Back and Chest for Seniors

Instructional Fitness - Shoulder Exercises for Seniors

Instructional Fitness - Shoulder Exercises for Seniors

Instructional Fitness - Step Exercises for Seniors

Instructional Fitness - Step Exercises for Seniors

Instructional Fitness - Lift Exercises for Seniors

Instructional Fitness - Lift Exercises for Seniors

Instructional Fitness - Barbell Upright Rows

Instructional Fitness - Barbell Upright Rows

Instructional Fitness - Cable Side Laterals

Instructional Fitness - Cable Side Laterals

Instructional Fitness - Cable Upright Rows

Instructional Fitness - Cable Upright Rows

Instructional Fitness - Dumbbell Bent Over Lateral Raises

Instructional Fitness - Dumbbell Bent Over Lateral Raises

Instructional Fitness - Dumbbell Front Raises

Instructional Fitness - Dumbbell Front Raises

Instructional Fitness - Dumbbell Press

Instructional Fitness - Dumbbell Press

Instructional Fitness - Front Cable Raises

Instructional Fitness - Front Cable Raises

Instructional Fitness - Dumbbell Shrugs

Instructional Fitness - Dumbbell Shrugs

Instructional Fitness - Military Press

Instructional Fitness - Military Press

Instructional Fitness - Plate Raises

Instructional Fitness - Plate Raises

Instructional Fitness - Rear Delt Machine

Instructional Fitness - Rear Delt Machine

Instructional Fitness - Rear Delt Pulls

Instructional Fitness - Rear Delt Pulls

Instructional Fitness - Reverse Barbell Shrugs

Instructional Fitness - Reverse Barbell Shrugs

Instructional Fitness - Seated Side Laterals

Instructional Fitness - Seated Side Laterals

Instructional Fitness - Side Laterals

Instructional Fitness - Side Laterals

Instructional Fitness - Smith Machine Press

Instructional Fitness - Smith Machine Press

Instructional Fitness - T-bar Rows

Instructional Fitness - T-bar Rows

Instructional Fitness - Wearing A Belt

Instructional Fitness - Wearing A Belt

Instructional Fitness - Seated Leg Press

Instructional Fitness - Seated Leg Press

Instructional Fitness - Crunches

Instructional Fitness - Crunches

Instructional Fitness - Chin Ups

Instructional Fitness - Chin Ups

Instructional Fitness - Standing Calf Raises

Instructional Fitness - Standing Calf Raises

Instructional Fitness - Seated Lower Back

Instructional Fitness - Seated Lower Back

Instructional Fitness - Tricep Bench Dips

Instructional Fitness - Tricep Bench Dips

Instructional Fitness - Seated Machine Rows

Instructional Fitness - Seated Machine Rows

Instructional Fitness - Underhand Pull Downs

Instructional Fitness - Underhand Pull Downs

Instructional Fitness - Tricep Kickbacks

Instructional Fitness - Tricep Kickbacks

Instructional Fitness - Seated Cable Rows

Instructional Fitness - Seated Cable Rows

Instructional Fitness - Standing Leg Curls

Instructional Fitness - Standing Leg Curls

Instructional Fitness - Seated Leg Curls

Instructional Fitness - Seated Leg Curls

Instructional Fitness - Rear Pull Downs

Instructional Fitness - Rear Pull Downs

Instructional Fitness - Seated Calf Raises

Instructional Fitness - Seated Calf Raises

Instructional Fitness - Rope Pull Down

Instructional Fitness - Rope Pull Down

Instructional Fitness - Pull Downs In Front

Instructional Fitness - Pull Downs In Front

Instructional Fitness - Pec Decks

Instructional Fitness - Pec Decks

Instructional Fitness - One-legged Dumbbell Calf Raises

Instructional Fitness - One-legged Dumbbell Calf Raises

Instructional Fitness - One-Armed Cable Rows

Instructional Fitness - One-Armed Cable Rows

Instructional Fitness - One-arm Dumbbell Rows

Instructional Fitness - One-arm Dumbbell Rows

Instructional Fitness - Lying Leg Curls

Instructional Fitness - Lying Leg Curls

Instructional Fitness - Lower Cable Cross-Overs

Instructional Fitness - Lower Cable Cross-Overs

Instructional Fitness - Leg Raises

Instructional Fitness - Leg Raises

Instructional Fitness - Leg Extensions

Instructional Fitness - Leg Extensions

Instructional Fitness - Hip Adduction Machine

Instructional Fitness - Hip Adduction Machine

Instructional Fitness - Hanging Leg Raises

Instructional Fitness - Hanging Leg Raises

Instructional Fitness - Hip Abduction Machine

Instructional Fitness - Hip Abduction Machine

Instructional Fitness - Hammer Strength Rows

Instructional Fitness - Hammer Strength Rows

Instructional Fitness - Hammer Pull Downs

Instructional Fitness - Hammer Pull Downs

Instructional Fitness - Hammer Preacher Curls

Instructional Fitness - Hammer Preacher Curls

Instructional Fitness - Hack Squats

Instructional Fitness - Hack Squats

Instructional Fitness - Glute Hyperextension Raises

Instructional Fitness - Glute Hyperextension Raises

Instructional Fitness - Flat Bench Flies

Instructional Fitness - Flat Bench Flies

Instructional Fitness - Exercising The Back For Seniors

Instructional Fitness - Exercising The Back For Seniors

Instructional Fitness - Dumbbell Tricep Extensions

Instructional Fitness - Dumbbell Tricep Extensions

Instructional Fitness - Dumbbell Pullovers

Instructional Fitness - Dumbbell Pullovers

Instructional Fitness - Dumbbell Lunges

Instructional Fitness - Dumbbell Lunges

Instructional Fitness - Donkey Calf Raises

Instructional Fitness - Donkey Calf Raises

Instructional Fitness - Dumbbell Leg Curls

Instructional Fitness - Dumbbell Leg Curls