Канал: Zen Barre

Become a Zen Barre® Instructor! Work Out. Work In. Get Fit. Be Mindful. Earn Financial Freedom!

Become a Zen Barre® Instructor! Work Out. Work In. Get Fit. Be Mindful. Earn Financial Freedom!

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 4

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 4

#RawBarre by Zen Barre® Lotte Berk's Hello Sailor & Waists, 7-minute Workout

#RawBarre by Zen Barre® Lotte Berk's Hello Sailor & Waists, 7-minute Workout

Classic Lotte Berk Barre Class, Express #3 -- Lotte Legs!

Classic Lotte Berk Barre Class, Express #3 -- Lotte Legs!

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 3

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 3

#RawBarre by Zen Barre® Lotte Berk Flat Abs & Core, 12-minute Workout

#RawBarre by Zen Barre® Lotte Berk Flat Abs & Core, 12-minute Workout

Classic Lotte Berk Barre Class, Express #2 -- Full Class!

Classic Lotte Berk Barre Class, Express #2 -- Full Class!

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 2

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 2

Classic Lotte Berk Barre Class, Express #1 -- Full Class!

Classic Lotte Berk Barre Class, Express #1 -- Full Class!

#RawBarre by Zen Barre® Lotte Berk Top of the Thigh, Bucking Bronco & Genies 8-minute Workout

#RawBarre by Zen Barre® Lotte Berk Top of the Thigh, Bucking Bronco & Genies 8-minute Workout

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 1

LOTTE BERK (Fall-Inspired) Original Classic Barre Class -- Full Class! November Series, Class 1

Classic Lotte Berk Barre Class, #5 -- Full Class!

Classic Lotte Berk Barre Class, #5 -- Full Class!

#RawBarre Zen Barre® Lotte Berk Warm Up, 8-minute Workout

#RawBarre Zen Barre® Lotte Berk Warm Up, 8-minute Workout

LOTTE BERK FALL-THEMED (Halloween Inspired) Classic Barre Full Class

LOTTE BERK FALL-THEMED (Halloween Inspired) Classic Barre Full Class

Classic Lotte Berk Barre Class, #4 -- Full Class!

Classic Lotte Berk Barre Class, #4 -- Full Class!

#RawBarre Zen Barre® Lotte Berk Waist & Thighs 10-Minute Workout

#RawBarre Zen Barre® Lotte Berk Waist & Thighs 10-Minute Workout

LOTTE BERK ROOTED FALL-THEMED (Apple Cider Inspired) Express Full-Body Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED (Apple Cider Inspired) Express Full-Body Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED (Apple Cider Inspired) Full-Body Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED (Apple Cider Inspired) Full-Body Zen Barre® Class

Classic Lotte Berk Pelvic Floor Playtime 2-Minute Video

Classic Lotte Berk Pelvic Floor Playtime 2-Minute Video

#RawBarre Zen Barre® Lotte Berk Core 10-Minute Workout

#RawBarre Zen Barre® Lotte Berk Core 10-Minute Workout

#RawBarre Zen Barre® Lotte Berk Tart's Position 9-Minute Workout

#RawBarre Zen Barre® Lotte Berk Tart's Position 9-Minute Workout

Classic Lotte Berk Barre Class, #3 -- Full Class!

Classic Lotte Berk Barre Class, #3 -- Full Class!

Rebound & Relevé Workout (Barre on the trampoline!) -- from The Barre Library Archives

Rebound & Relevé Workout (Barre on the trampoline!) -- from The Barre Library Archives

#RawBarre Lotte Berk Legs #shorts

#RawBarre Lotte Berk Legs #shorts

Classic Lotte Berk Barre Class, #2 -- Full Class!

Classic Lotte Berk Barre Class, #2 -- Full Class!

#RawBarre Zen Barre® Lotte Berk Legs Workout

#RawBarre Zen Barre® Lotte Berk Legs Workout

LOTTE BERK ROOTED FALL-THEMED Full-Body Express Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED Full-Body Express Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED Full-Body Full-Length Zen Barre® Class

LOTTE BERK ROOTED FALL-THEMED Full-Body Full-Length Zen Barre® Class

Classic Lotte Berk Barre Class, #1 -- Full Class!

Classic Lotte Berk Barre Class, #1 -- Full Class!

#RawBarre Lotte Berk Abs #shorts

#RawBarre Lotte Berk Abs #shorts

#RawBarre Zen Barre® Lotte Berk Abs 15-Minute Workout

#RawBarre Zen Barre® Lotte Berk Abs 15-Minute Workout

LOTTE BERK ROOTED Full-Body AUTUMN EQUINOX/FALL-THEMED Express Zen Barre® Class

LOTTE BERK ROOTED Full-Body AUTUMN EQUINOX/FALL-THEMED Express Zen Barre® Class

LOTTE BERK ROOTED Full-Body AUTUMN EQUINOX/FALL-THEMED Full-Length Zen Barre® Class

LOTTE BERK ROOTED Full-Body AUTUMN EQUINOX/FALL-THEMED Full-Length Zen Barre® Class

#RawBarre Zen Barre® Upper Body Workout

#RawBarre Zen Barre® Upper Body Workout

Back to Berk Classic Arms (Lotte Berk Barre Arm Workout!)

Back to Berk Classic Arms (Lotte Berk Barre Arm Workout!)

Rebound & Releve Workout (Barre on the trampoline!) -- from The Barre Library Archives

Rebound & Releve Workout (Barre on the trampoline!) -- from The Barre Library Archives

#RawBarre Zen Barre® Glutes Workout

#RawBarre Zen Barre® Glutes Workout

How to Build Your Barre Foundation - Part 1

How to Build Your Barre Foundation - Part 1

#RawBarre Zen Barre® Legs (with Lotte!)

#RawBarre Zen Barre® Legs (with Lotte!)

Why Form is Key to a Strong Barre Foundation

Why Form is Key to a Strong Barre Foundation

#RawBarre Zen Barre® Cooldown Stretch

#RawBarre Zen Barre® Cooldown Stretch

How to Strengthen Your Mind-Body-Barre Connection

How to Strengthen Your Mind-Body-Barre Connection

#RawBarre Zen Barre® Upper Body Workout

#RawBarre Zen Barre® Upper Body Workout

Intention Retention at the Zen Barre®

Intention Retention at the Zen Barre®

#RawBarre Zen Barre® Legs Workout

#RawBarre Zen Barre® Legs Workout

Maintain Your Inner Peace at Zen Barre®

Maintain Your Inner Peace at Zen Barre®

#RawBarre Zen Barre® Core Workout

#RawBarre Zen Barre® Core Workout

Let's Get Physical Zen Barre®-Style!

Let's Get Physical Zen Barre®-Style!

#RawBarre Zen Barre® Glutes Workout

#RawBarre Zen Barre® Glutes Workout

Zen Barre® Meets You Where You Are

Zen Barre® Meets You Where You Are

#RawBarre Zen Barre® Warm-up

#RawBarre Zen Barre® Warm-up

Introducing #RawBarre by Zen Barre®!

Introducing #RawBarre by Zen Barre®!

Zen Barre® is Self-Care for All!

Zen Barre® is Self-Care for All!

Lotte Berk Top of the Thigh Sample Workout

Lotte Berk Top of the Thigh Sample Workout

ZB Tribe Update -- June 22, 2022

ZB Tribe Update -- June 22, 2022

The ORIGINAL Barre Class Workout FREE Class!

The ORIGINAL Barre Class Workout FREE Class!

Zen Barre with Maggie

Zen Barre with Maggie

Zen Barre Spark with Maggie

Zen Barre Spark with Maggie

Zen Barre with Maggie

Zen Barre with Maggie

Zen Barre with Maggie

Zen Barre with Maggie

The ORIGINAL Lotte Berk Barre Class Express, -- FREE

The ORIGINAL Lotte Berk Barre Class Express, -- FREE

ORIGINAL Lotte Berk Barre Class Livestream Clip, August 12, 2021

ORIGINAL Lotte Berk Barre Class Livestream Clip, August 12, 2021

Serious Thigh in Wide Second, A Classic Lotte Berk Exercise Sample

Serious Thigh in Wide Second, A Classic Lotte Berk Exercise Sample

New Month Zen Barre with Jonelle

New Month Zen Barre with Jonelle

Zen Barre 14 Minute Love YOU

Zen Barre 14 Minute Love YOU

Zen Barre® Together -- Free Grounding Workout!

Zen Barre® Together -- Free Grounding Workout!

Zen Barre® SPARK -- a #RawBarre SPECIAL!

Zen Barre® SPARK -- a #RawBarre SPECIAL!

Jonelle Prokopchak, Zen Barre Live Stream

Jonelle Prokopchak, Zen Barre Live Stream

Zen Barre 60 Second Abs

Zen Barre 60 Second Abs

Zen Barre 5 Minute Interval Workout

Zen Barre 5 Minute Interval Workout

5 Minute Zen Barre Workout with a Pilates Ball

5 Minute Zen Barre Workout with a Pilates Ball

5 Minute Zen Barre Workout

5 Minute Zen Barre Workout

Zen Barre (plies) Moves with Baby

Zen Barre (plies) Moves with Baby

Zen Barre Yoga with Jonelle

Zen Barre Yoga with Jonelle

10 minute Zen Barre® Video

10 minute Zen Barre® Video

Zen Barre® Signature Sample Class #1

Zen Barre® Signature Sample Class #1