Канал: Concentric Jiu Jitsu. Fitness. Wellness.

High to Low Plank on Foam Roll

High to Low Plank on Foam Roll

Dead Bug Heel Taps

Dead Bug Heel Taps

SA Half Kneeling OH Press - Single Arm half kneeling DB overhead press

SA Half Kneeling OH Press - Single Arm half kneeling DB overhead press

TRX Alt Hamstring Curl

TRX Alt Hamstring Curl

Triceps French Pulley - Triceps Overhead Extension on Cable

Triceps French Pulley - Triceps Overhead Extension on Cable

SL DL with SA Row - Single Leg Deadlift with a Single Arm Row

SL DL with SA Row - Single Leg Deadlift with a Single Arm Row

Side Lying Hip Raise

Side Lying Hip Raise

Reverse Nordics - Natural Knee Extension with Band

Reverse Nordics - Natural Knee Extension with Band

Hollow Hold Flutter Kicks

Hollow Hold Flutter Kicks

High Plank Opposite Knee to Elbow

High Plank Opposite Knee to Elbow

Half Turkish Get Up - Half TGU

Half Turkish Get Up - Half TGU

Goblet Box Step Over

Goblet Box Step Over

Chest Supported Single Arm Cable Row

Chest Supported Single Arm Cable Row

Supine Heel Kicks with Band

Supine Heel Kicks with Band

Hammer Curl

Hammer Curl

DB Push Press

DB Push Press

Reverse Crunches

Reverse Crunches

Parallette Push Up With Knee Tuck

Parallette Push Up With Knee Tuck

Overhead Walking Lunges

Overhead Walking Lunges

Curtsey Lunges

Curtsey Lunges

Tuck Jumps

Tuck Jumps

Landmine Oblique Twist

Landmine Oblique Twist

Step Ups

Step Ups

Zottman Curl

Zottman Curl

Foam Roll Low Plank Leg Lifts

Foam Roll Low Plank Leg Lifts

DB Floor Press Glute Bridge Hold

DB Floor Press Glute Bridge Hold

Standing Cable Rope Pull

Standing Cable Rope Pull

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Speed Skater Lateral Hops

Speed Skater Lateral Hops

Single Arm DB Bench Press

Single Arm DB Bench Press

Seated Banded Hip Abduction - Seated Clam Shell

Seated Banded Hip Abduction - Seated Clam Shell

Chinese Row

Chinese Row

Seated Cable Row

Seated Cable Row

SA Alt KB Swing - Single Arm Alternating Kettle bell Swing

SA Alt KB Swing - Single Arm Alternating Kettle bell Swing

Cable Shoulder Abduction Single Arm - Pulley Shoulder Abduction

Cable Shoulder Abduction Single Arm - Pulley Shoulder Abduction

Close Grip Pull up

Close Grip Pull up

Birddog Row

Birddog Row

BB Back Squat - Barbell Back Squat

BB Back Squat - Barbell Back Squat

Goblet Cossack Squat

Goblet Cossack Squat

V Ups - Alternating V Ups

V Ups - Alternating V Ups

TRX Shrimp Squat - Rings Shrimp Squat

TRX Shrimp Squat - Rings Shrimp Squat

TRX Pistol Squat - Rings Pistol Squat

TRX Pistol Squat - Rings Pistol Squat

Star Plank

Star Plank

SA KB Clean Press OH Squat - Single Arm Kettle bell Clean Press Overhead Sqaut

SA KB Clean Press OH Squat - Single Arm Kettle bell Clean Press Overhead Sqaut

Lateral Sled Shuffle Rotation

Lateral Sled Shuffle Rotation

Landmine Sumo Squat

Landmine Sumo Squat

KB Swing - Russian Kettle bell Swing

KB Swing - Russian Kettle bell Swing

Incline Y Raises

Incline Y Raises

High to Low Plank on Foam Roll

High to Low Plank on Foam Roll

Goblet Squat

Goblet Squat

Decline Sit Up Rotation

Decline Sit Up Rotation

DB Walking Lunges

DB Walking Lunges

Burpee Box Jumps

Burpee Box Jumps

Bosu Broad Jump Sprawl

Bosu Broad Jump Sprawl

DB Alternating Floor Press

DB Alternating Floor Press

Farmer Carry

Farmer Carry

Wrist Curls

Wrist Curls

Pennsylvania Press - Landmine Penn Press Viking Attachment or DBs

Pennsylvania Press - Landmine Penn Press Viking Attachment or DBs

Ring Plank

Ring Plank

TRX Hamstring Curls Sit Up

TRX Hamstring Curls Sit Up

Plank Rope Pull

Plank Rope Pull

Reverse Hyper

Reverse Hyper

Box Abs Sliders

Box Abs Sliders

Lying Hamstring Curls - Banded Lying Hammie Curls

Lying Hamstring Curls - Banded Lying Hammie Curls

Pull Ups

Pull Ups

Side Lunge Slider KB High Pull

Side Lunge Slider KB High Pull

Mountain Climbers on Sliders

Mountain Climbers on Sliders

Rocking Chair

Rocking Chair

Dual DB Hang Power Clean

Dual DB Hang Power Clean

Box Pistol Squat - Box Single Leg Squat

Box Pistol Squat - Box Single Leg Squat

Side Plank Rotation

Side Plank Rotation

Hip CAR Forward Lunge Drive

Hip CAR Forward Lunge Drive

Seated Calf Raise

Seated Calf Raise

DB Crossover Step Up OH Press

DB Crossover Step Up OH Press

Bear Crawl

Bear Crawl

Cable Crossover - Cable Chest Fly

Cable Crossover - Cable Chest Fly

Landmine Hack Squat

Landmine Hack Squat

Pallof Press with Rotation

Pallof Press with Rotation

Lateral Step Ups

Lateral Step Ups

KB Clean Press Forward Lunge Half Kneeling Windmill

KB Clean Press Forward Lunge Half Kneeling Windmill

Man Makers

Man Makers

Front Rack Box Steps ups

Front Rack Box Steps ups

Jefferson Curl

Jefferson Curl

Cable Pullover

Cable Pullover

Knee Tuck Hold

Knee Tuck Hold

L sit DB OH Press - L-sit Dumbbell Overhead Press

L sit DB OH Press - L-sit Dumbbell Overhead Press

Wood Chop on Cable

Wood Chop on Cable

Sled Push Pull

Sled Push Pull

Standing Calf Raise

Standing Calf Raise

Sled Row

Sled Row

KB Dead Swing High Pull Snatch

KB Dead Swing High Pull Snatch

Hex Bar Deadlift + Farmer Carry

Hex Bar Deadlift + Farmer Carry

Head Supported Reverse Fly

Head Supported Reverse Fly

Dips - Triceps Dips

Dips - Triceps Dips

DB Incline Bench Press

DB Incline Bench Press

Box Jump

Box Jump

Belted Squat

Belted Squat

Battle Rope

Battle Rope

Ball Slam

Ball Slam

ATG Split Squat

ATG Split Squat

Agility Ladder

Agility Ladder

Ab Wheel Roll Out

Ab Wheel Roll Out

German Hang

German Hang

German Stretch

German Stretch

Bottoms Up KB Carry

Bottoms Up KB Carry

Banded Y, T, Ws

Banded Y, T, Ws

Banded Hip Flexion

Banded Hip Flexion

Tibialis Raise

Tibialis Raise

Single Leg Glute Bridge

Single Leg Glute Bridge

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

Banded Monster Walk

Banded Monster Walk

Kang Squat

Kang Squat

Supinated Bent Over BB Row

Supinated Bent Over BB Row

Nordic Curl

Nordic Curl

BB Hip Thrust

BB Hip Thrust

BB RDL - Barbell Romanian Deadlift

BB RDL - Barbell Romanian Deadlift

Single Arm Row/ Three Point Row

Single Arm Row/ Three Point Row

SL RDL/ Single Leg Romanian Deadlift

SL RDL/ Single Leg Romanian Deadlift

DB Front Raise to Lateral Raise

DB Front Raise to Lateral Raise

Box Squat

Box Squat

Reverse Plank March

Reverse Plank March

Straight Leg Side Lying Hip Raise

Straight Leg Side Lying Hip Raise

Spanish Squats

Spanish Squats

Push Up

Push Up

KB Bottoms Up Half Kneeling Overhead Press

KB Bottoms Up Half Kneeling Overhead Press

Band Scapula Push Ups

Band Scapula Push Ups

Back Extension

Back Extension

Single Leg Balance

Single Leg Balance

Bottom Squat Hold

Bottom Squat Hold

Wall Bridge Rotations

Wall Bridge Rotations

Ostrich Walk

Ostrich Walk

Bulgarian Split Squat

Bulgarian Split Squat

Straddle Stretch Cable Row

Straddle Stretch Cable Row

Barbell Hip Thrust

Barbell Hip Thrust

Rolling Pistols

Rolling Pistols

Ring Row plus Face Pull

Ring Row plus Face Pull

Hanging Knee Raise

Hanging Knee Raise

Banded Hip Thrust

Banded Hip Thrust

Cuban Press

Cuban Press

T-Bar Row

T-Bar Row

Hex Bar Deadlift

Hex Bar Deadlift

Chin Over The Bar Hold

Chin Over The Bar Hold

Prone Banded Hamstring Curl With Shoulder CAR

Prone Banded Hamstring Curl With Shoulder CAR

Rower

Rower

Copenhagen Plank With Reverse Fly

Copenhagen Plank With Reverse Fly