Канал: AHP Suffolk

Post COVID - Plank With Extensions

Post COVID - Plank With Extensions

Post COVID - Single Leg Calf Raises

Post COVID - Single Leg Calf Raises

Post COVID - Squats

Post COVID - Squats

Post COVID - Bent Over Row Wide

Post COVID - Bent Over Row Wide

Post COVID - Side Plank

Post COVID - Side Plank

Post COVID - Side Lying Leg Raise

Post COVID - Side Lying Leg Raise

Post COVID - Push Ups

Post COVID - Push Ups

Post COVID - Deadlifts

Post COVID - Deadlifts

Post COVID - Single Leg Bridge

Post COVID - Single Leg Bridge

Post COVID - Side Plank

Post COVID - Side Plank

Post COVID - Side Lying Leg Raise

Post COVID - Side Lying Leg Raise

Post COVID - Push Ups

Post COVID - Push Ups

Post COVID - Plank With Rotations

Post COVID - Plank With Rotations

Post COVID - Deadlifts

Post COVID - Deadlifts

Post COVID - Calf Raises On Step

Post COVID - Calf Raises On Step

Post COVID - Bent Over Row - Wide

Post COVID - Bent Over Row - Wide

Post COVID - Adjusted Press Ups

Post COVID - Adjusted Press Ups

Post COVID - Bridge

Post COVID - Bridge

Post COVID - Hip Hinging

Post COVID - Hip Hinging

Post COVID - Plank Prone

Post COVID - Plank Prone

Post COVID - Seated Overhead Press

Post COVID - Seated Overhead Press

Post COVID - Side Lying Leg Raise

Post COVID - Side Lying Leg Raise

Post COVID - Side Plank

Post COVID - Side Plank

Post COVID - Sit To Stand

Post COVID - Sit To Stand

Post COVID - Supported Bent Over Row - Wide

Post COVID - Supported Bent Over Row - Wide

Post COVID - Supported Calf Raises

Post COVID - Supported Calf Raises

Post COVID - Calf Raises

Post COVID - Calf Raises

Post COVID - Heel To Toe Walk

Post COVID - Heel To Toe Walk

Post COVID - High Knees

Post COVID - High Knees

Post COVID - Hip Abductions

Post COVID - Hip Abductions

Post COVID - Single Leg Extension

Post COVID - Single Leg Extension

Post COVID - Sit To Stand

Post COVID - Sit To Stand

Post COVID - Standing Kickbacks

Post COVID - Standing Kickbacks

Post COVID - Advanced Side Bends

Post COVID - Advanced Side Bends

Post COVID - Seated Deadlifts

Post COVID - Seated Deadlifts

Post COVID - Seated Leg Extensions

Post COVID - Seated Leg Extensions

Post COVID - Seated Single Arm Shoulder Press

Post COVID - Seated Single Arm Shoulder Press

Post COVID - Sit To Stand

Post COVID - Sit To Stand

Post COVID - Supported Bent Over Row - Close

Post COVID - Supported Bent Over Row - Close

Post COVID - Supported Bent Over Row - Wide

Post COVID - Supported Bent Over Row - Wide

Post COVID - Supported Bicep Curls

Post COVID - Supported Bicep Curls

Post COVID - Supported Calf Raises

Post COVID - Supported Calf Raises

Post COVID - Advanced Side Bends

Post COVID - Advanced Side Bends

Post COVID - Knee Opening

Post COVID - Knee Opening

Post COVID - Knees Together

Post COVID - Knees Together

Post COVID - Seated Back Extensions

Post COVID - Seated Back Extensions

Post COVID - Seated Bent Over Row - Close

Post COVID - Seated Bent Over Row - Close

Post COVID - Seated Bent Over Row - Wide

Post COVID - Seated Bent Over Row - Wide

Post COVID - Seated Bicep Curls

Post COVID - Seated Bicep Curls

Post COVID - Seated Calf Raises

Post COVID - Seated Calf Raises

Post COVID - Seated Leg Extensions

Post COVID - Seated Leg Extensions

Post COVID - Seated Overhead Press

Post COVID - Seated Overhead Press

Post COVID - Seated Side Bends

Post COVID - Seated Side Bends

Post COVID - Seated Torso Twist

Post COVID - Seated Torso Twist

Post COVID - Seated Step Out To The Side

Post COVID - Seated Step Out To The Side

Post COVID - Seated Shoulder Rolls

Post COVID - Seated Shoulder Rolls

Post COVID - Seated March On The Spot

Post COVID - Seated March On The Spot

Post COVID - Seated Leg Extensions

Post COVID - Seated Leg Extensions

Post COVID - Seated Head Circles & Tilts

Post COVID - Seated Head Circles & Tilts

Post COVID - Seated Arm Circles

Post COVID - Seated Arm Circles

Post COVID - Heel Toe Lifts

Post COVID - Heel Toe Lifts

Post COVID - Forward Bends

Post COVID - Forward Bends

Post COVID - Torso Rotation Chest Opener

Post COVID - Torso Rotation Chest Opener

Post COVID - Superman

Post COVID - Superman

Post COVID - Skydive

Post COVID - Skydive

Post COVID - Side Laying Straight Leg Raise

Post COVID - Side Laying Straight Leg Raise

Post COVID - Heel Touches

Post COVID - Heel Touches

Post COVID - Glute Squeeze

Post COVID - Glute Squeeze

Post COVID - Fingertips To Knees

Post COVID - Fingertips To Knees

Post COVID - Bridge

Post COVID - Bridge

Post COVID - Adjusted Press Ups

Post COVID - Adjusted Press Ups

Post COVID - Straight Leg Raises

Post COVID - Straight Leg Raises

Post COVID - Single Arm Fly

Post COVID - Single Arm Fly

Post COVID - Knee To Chest

Post COVID - Knee To Chest

Post COVID - Knee Straightening

Post COVID - Knee Straightening

Post COVID - Bent Knee Side Leg Raises

Post COVID - Bent Knee Side Leg Raises

Post COVID - Alternate Limb Lifts

Post COVID - Alternate Limb Lifts

Post COVID - Sideways Leg Slide

Post COVID - Sideways Leg Slide

Post COVID - Pelvic Tilt

Post COVID - Pelvic Tilt

Post COVID - Knee Rolls

Post COVID - Knee Rolls

Post COVID - Knee Bends

Post COVID - Knee Bends

Post COVID - Hip Rotations

Post COVID - Hip Rotations

Post COVID - Head Rotations

Post COVID - Head Rotations

Post COVID - Foot Pumps

Post COVID - Foot Pumps

Post COVID - Arm Slides

Post COVID - Arm Slides

Post COVID - Arm Raises

Post COVID - Arm Raises

Post COVID - Ankle Circles

Post COVID - Ankle Circles

Squat and Press - Advanced Exercise Class

Squat and Press - Advanced Exercise Class

Side Plank - Advanced Exercise Class

Side Plank - Advanced Exercise Class

Plank - Advanced Exercise Class

Plank - Advanced Exercise Class

Mountain Climbers - Advanced Exercise Class

Mountain Climbers - Advanced Exercise Class

Lunges - Advanced Exercise Class

Lunges - Advanced Exercise Class

Kettlebell Swings - Advanced Exercise Class

Kettlebell Swings - Advanced Exercise Class

Ab Bikes - Advanced Exercise Class

Ab Bikes - Advanced Exercise Class

Front Raises - Shoulder Exercise Class

Front Raises - Shoulder Exercise Class

Romanian Dead Lifts - Lower Limb Exercise Class

Romanian Dead Lifts - Lower Limb Exercise Class

Lunges - Lower Limb Exercise Class

Lunges - Lower Limb Exercise Class

Single Leg Extension - Lower Limb Exercise Class

Single Leg Extension - Lower Limb Exercise Class

Plank - Lower Limb Exercise Class

Plank - Lower Limb Exercise Class

Calf Raises - Lower Limb Exercise Class

Calf Raises - Lower Limb Exercise Class

High Step-up - Lower Limb Exercise Class

High Step-up - Lower Limb Exercise Class

Farmer Carry - Lower Limb Exercise Class

Farmer Carry - Lower Limb Exercise Class

Box Squats - Lower Limb Exercise Class

Box Squats - Lower Limb Exercise Class

Single Arm Row - Exercise Video

Single Arm Row - Exercise Video

Shrugs - Exercise Video

Shrugs - Exercise Video

Shoulder Press - Shoulder Exercise Class

Shoulder Press - Shoulder Exercise Class

Upright Row - Shoulder Exercise Class

Upright Row - Shoulder Exercise Class

Shoulder Dump - Shoulder Exercise Class

Shoulder Dump - Shoulder Exercise Class

Lateral Raises - Shoulder Exercise Class

Lateral Raises - Shoulder Exercise Class

Bicep Curls - Shoulder Exercise Class

Bicep Curls - Shoulder Exercise Class

Plank - Exercise Class

Plank - Exercise Class

Glute Bridge - Exercise Class

Glute Bridge - Exercise Class

Woodchop - Back Exercise Class

Woodchop - Back Exercise Class

Superman - Back Exercise Class

Superman - Back Exercise Class

Side Plank - Back Exercise Class

Side Plank - Back Exercise Class

Deadlifts - Back Exercise Class

Deadlifts - Back Exercise Class

Wall Squats - OA Class

Wall Squats - OA Class

Step Ups - OA Class

Step Ups - OA Class

Sit To Stand - OA Class

Sit To Stand - OA Class

Single Leg Extension - OA Class

Single Leg Extension - OA Class

Single Leg Balance - OA Class

Single Leg Balance - OA Class

Hip Abductions - OA Class

Hip Abductions - OA Class

Calf Raises - OA Class

Calf Raises - OA Class

Boxing Training Programme

Boxing Training Programme

Hip and Knee Osteoarthritis Pathway

Hip and Knee Osteoarthritis Pathway

The Great East Run: Training Part One

The Great East Run: Training Part One

The Great East Swim: Workout Two

The Great East Swim: Workout Two

The Great East Swim: Shoulder Workout

The Great East Swim: Shoulder Workout

The Great East Swim: Workout One

The Great East Swim: Workout One

The Great East Swim: Warm Up

The Great East Swim: Warm Up

Deadlifting

Deadlifting

Gym Ball Jack-knife

Gym Ball Jack-knife

Star Balance

Star Balance

Anterior Deltoid (Circles)

Anterior Deltoid (Circles)

Anterior Deltoid (Reach)

Anterior Deltoid (Reach)

Santa's Workout

Santa's Workout

How To Complete An Online Self-Referral

How To Complete An Online Self-Referral

Training Programme: The Scenic 7

Training Programme: The Scenic 7

Health and Wellbeing Exercises of the Month: Pectoralis Minor

Health and Wellbeing Exercises of the Month: Pectoralis Minor

Exercise of the Month: August

Exercise of the Month: August

Training Programme: The Whole Hog (Part Two)

Training Programme: The Whole Hog (Part Two)

Training Programme: The Whole Hog (Part One)

Training Programme: The Whole Hog (Part One)

Health and Wellbeing Exercise of the Month

Health and Wellbeing Exercise of the Month

Training Programme: The Great East Run

Training Programme: The Great East Run

Training Programme: The Glemham Cycle

Training Programme: The Glemham Cycle

Exercise of the Month: June 2017

Exercise of the Month: June 2017

Prone Hamstring Curls

Prone Hamstring Curls

Training Programme: The Great East Swim

Training Programme: The Great East Swim

Training Programme: Stradbroke Triathlon (Level One)

Training Programme: Stradbroke Triathlon (Level One)

April 2017 Exercise of the Month

April 2017 Exercise of the Month

Step Up

Step Up

Knee Flexion and Extension

Knee Flexion and Extension

Wall Extensions

Wall Extensions

Step Up

Step Up

Sit to Stand

Sit to Stand

Standing Flexion

Standing Flexion

Standing Side Flexion

Standing Side Flexion

Table Slide

Table Slide

Triceps Strengthening

Triceps Strengthening

Supine Chin Tuck

Supine Chin Tuck

Supermans

Supermans

Supine Pelvic Tilting

Supine Pelvic Tilting

Seated Pelvic Tilting

Seated Pelvic Tilting

Assisted Calf Stretch

Assisted Calf Stretch

Soleus Calf Raise

Soleus Calf Raise

Training Programme: Stradbroke Triathlon (Level One)

Training Programme: Stradbroke Triathlon (Level One)

Pregnancy Related Pelvic and Back Pain

Pregnancy Related Pelvic and Back Pain

Clam

Clam

Four Point Kneeling Pelvic Tilt

Four Point Kneeling Pelvic Tilt

Wrist Extension

Wrist Extension

Wrist Flexion

Wrist Flexion

Ulnar Deviation

Ulnar Deviation

Finger Flexion

Finger Flexion

Thumb Abduction

Thumb Abduction

Opposition

Opposition

Thumb Extension

Thumb Extension

Supination

Supination

Grip

Grip

Wall Slide

Wall Slide

Sit to Stand

Sit to Stand

Straight Leg Raise

Straight Leg Raise

Squat

Squat

Heel Slide

Heel Slide

Inner Range Quadriceps

Inner Range Quadriceps

Bridging

Bridging

Standing Hamstring Curls

Standing Hamstring Curls

Standing Abduction

Standing Abduction

Standing Extension

Standing Extension

Side Lying Abduction

Side Lying Abduction

Pillow Squeeze

Pillow Squeeze

Side Bridge

Side Bridge

Hip Extension

Hip Extension

Prone Hip Rotation

Prone Hip Rotation

Donkey Kick

Donkey Kick

Ankle Circles

Ankle Circles

Seated Calf Raises

Seated Calf Raises

Standing Calf Raises

Standing Calf Raises

Single Leg Calf Raise

Single Leg Calf Raise

Ankle Pumps

Ankle Pumps

Single Leg Stand

Single Leg Stand