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Post COVID - Plank With Extensions
AHP Suffolk
909 подписчиков
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200 видео с канала:
AHP Suffolk
Post COVID - Plank With Extensions
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Post COVID - Single Leg Calf Raises
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Post COVID - Squats
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Post COVID - Bent Over Row Wide
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Post COVID - Side Plank
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Post COVID - Side Lying Leg Raise
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Post COVID - Push Ups
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Post COVID - Deadlifts
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Post COVID - Single Leg Bridge
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Post COVID - Side Plank
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Post COVID - Side Lying Leg Raise
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Post COVID - Push Ups
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Post COVID - Plank With Rotations
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Post COVID - Deadlifts
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Post COVID - Calf Raises On Step
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Post COVID - Bent Over Row - Wide
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Post COVID - Adjusted Press Ups
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Post COVID - Bridge
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Post COVID - Hip Hinging
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Post COVID - Plank Prone
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Post COVID - Seated Overhead Press
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Post COVID - Side Lying Leg Raise
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Post COVID - Side Plank
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Post COVID - Sit To Stand
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Post COVID - Supported Bent Over Row - Wide
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Post COVID - Supported Calf Raises
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Post COVID - Calf Raises
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Post COVID - Heel To Toe Walk
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Post COVID - High Knees
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Post COVID - Hip Abductions
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Post COVID - Single Leg Extension
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Post COVID - Sit To Stand
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Post COVID - Standing Kickbacks
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Post COVID - Advanced Side Bends
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Post COVID - Seated Deadlifts
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Post COVID - Seated Leg Extensions
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Post COVID - Seated Single Arm Shoulder Press
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Post COVID - Sit To Stand
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Post COVID - Supported Bent Over Row - Close
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Post COVID - Supported Bent Over Row - Wide
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Post COVID - Supported Bicep Curls
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Post COVID - Supported Calf Raises
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Post COVID - Advanced Side Bends
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Post COVID - Knee Opening
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Post COVID - Knees Together
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Post COVID - Seated Back Extensions
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Post COVID - Seated Bent Over Row - Close
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Post COVID - Seated Bent Over Row - Wide
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Post COVID - Seated Bicep Curls
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Post COVID - Seated Calf Raises
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Post COVID - Seated Leg Extensions
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Post COVID - Seated Overhead Press
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Post COVID - Seated Side Bends
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Post COVID - Seated Torso Twist
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Post COVID - Seated Step Out To The Side
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Post COVID - Seated Shoulder Rolls
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Post COVID - Seated March On The Spot
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Post COVID - Seated Leg Extensions
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Post COVID - Seated Head Circles & Tilts
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Post COVID - Seated Arm Circles
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Post COVID - Heel Toe Lifts
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Post COVID - Forward Bends
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Post COVID - Torso Rotation Chest Opener
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Post COVID - Superman
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Post COVID - Skydive
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Post COVID - Side Laying Straight Leg Raise
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Post COVID - Heel Touches
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Post COVID - Glute Squeeze
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Post COVID - Fingertips To Knees
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Post COVID - Bridge
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Post COVID - Adjusted Press Ups
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Post COVID - Straight Leg Raises
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Post COVID - Single Arm Fly
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Post COVID - Knee To Chest
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Post COVID - Knee Straightening
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Post COVID - Bent Knee Side Leg Raises
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Post COVID - Alternate Limb Lifts
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Post COVID - Sideways Leg Slide
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Post COVID - Pelvic Tilt
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Post COVID - Knee Rolls
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Post COVID - Knee Bends
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Post COVID - Hip Rotations
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Post COVID - Head Rotations
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Post COVID - Foot Pumps
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Post COVID - Arm Slides
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Post COVID - Arm Raises
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Post COVID - Ankle Circles
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Squat and Press - Advanced Exercise Class
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Side Plank - Advanced Exercise Class
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Plank - Advanced Exercise Class
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Mountain Climbers - Advanced Exercise Class
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Lunges - Advanced Exercise Class
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Kettlebell Swings - Advanced Exercise Class
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Ab Bikes - Advanced Exercise Class
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Front Raises - Shoulder Exercise Class
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Romanian Dead Lifts - Lower Limb Exercise Class
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Lunges - Lower Limb Exercise Class
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Single Leg Extension - Lower Limb Exercise Class
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Plank - Lower Limb Exercise Class
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Calf Raises - Lower Limb Exercise Class
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High Step-up - Lower Limb Exercise Class
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Farmer Carry - Lower Limb Exercise Class
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Box Squats - Lower Limb Exercise Class
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Single Arm Row - Exercise Video
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Shrugs - Exercise Video
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Shoulder Press - Shoulder Exercise Class
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Upright Row - Shoulder Exercise Class
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Shoulder Dump - Shoulder Exercise Class
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Lateral Raises - Shoulder Exercise Class
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Bicep Curls - Shoulder Exercise Class
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Plank - Exercise Class
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Glute Bridge - Exercise Class
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Woodchop - Back Exercise Class
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Superman - Back Exercise Class
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Side Plank - Back Exercise Class
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Deadlifts - Back Exercise Class
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Wall Squats - OA Class
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Step Ups - OA Class
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Sit To Stand - OA Class
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Single Leg Extension - OA Class
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Single Leg Balance - OA Class
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Hip Abductions - OA Class
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Calf Raises - OA Class
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Boxing Training Programme
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Hip and Knee Osteoarthritis Pathway
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The Great East Run: Training Part One
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The Great East Swim: Workout Two
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The Great East Swim: Shoulder Workout
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The Great East Swim: Workout One
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The Great East Swim: Warm Up
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Deadlifting
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Gym Ball Jack-knife
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Star Balance
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Anterior Deltoid (Circles)
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Anterior Deltoid (Reach)
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Santa's Workout
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How To Complete An Online Self-Referral
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Training Programme: The Scenic 7
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Health and Wellbeing Exercises of the Month: Pectoralis Minor
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Exercise of the Month: August
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Training Programme: The Whole Hog (Part Two)
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Training Programme: The Whole Hog (Part One)
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Health and Wellbeing Exercise of the Month
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Training Programme: The Great East Run
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Training Programme: The Glemham Cycle
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Exercise of the Month: June 2017
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Prone Hamstring Curls
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Training Programme: The Great East Swim
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Training Programme: Stradbroke Triathlon (Level One)
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April 2017 Exercise of the Month
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Step Up
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Knee Flexion and Extension
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Wall Extensions
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Step Up
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Sit to Stand
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Standing Flexion
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Standing Side Flexion
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Table Slide
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Triceps Strengthening
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Supine Chin Tuck
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Supermans
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Supine Pelvic Tilting
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Seated Pelvic Tilting
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Assisted Calf Stretch
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Soleus Calf Raise
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Training Programme: Stradbroke Triathlon (Level One)
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Pregnancy Related Pelvic and Back Pain
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Clam
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Four Point Kneeling Pelvic Tilt
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Wrist Extension
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Wrist Flexion
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Ulnar Deviation
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Finger Flexion
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Thumb Abduction
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Opposition
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Thumb Extension
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Supination
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Grip
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Wall Slide
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Sit to Stand
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Straight Leg Raise
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Squat
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Heel Slide
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Inner Range Quadriceps
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Bridging
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Standing Hamstring Curls
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Standing Abduction
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Standing Extension
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Side Lying Abduction
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Pillow Squeeze
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Side Bridge
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Hip Extension
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Prone Hip Rotation
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Donkey Kick
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Ankle Circles
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Seated Calf Raises
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Standing Calf Raises
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Single Leg Calf Raise
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Ankle Pumps
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Single Leg Stand
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Канал: AHP Suffolk
Post COVID - Plank With Extensions
Скачать
Post COVID - Single Leg Calf Raises
Скачать
Post COVID - Squats
Скачать
Post COVID - Bent Over Row Wide
Скачать
Post COVID - Side Plank
Скачать
Post COVID - Side Lying Leg Raise
Скачать
Post COVID - Push Ups
Скачать
Post COVID - Deadlifts
Скачать
Post COVID - Single Leg Bridge
Скачать
Post COVID - Side Plank
Скачать
Post COVID - Side Lying Leg Raise
Скачать
Post COVID - Push Ups
Скачать
Post COVID - Plank With Rotations
Скачать
Post COVID - Deadlifts
Скачать
Post COVID - Calf Raises On Step
Скачать
Post COVID - Bent Over Row - Wide
Скачать
Post COVID - Adjusted Press Ups
Скачать
Post COVID - Bridge
Скачать
Post COVID - Hip Hinging
Скачать
Post COVID - Plank Prone
Скачать
Post COVID - Seated Overhead Press
Скачать
Post COVID - Side Lying Leg Raise
Скачать
Post COVID - Side Plank
Скачать
Post COVID - Sit To Stand
Скачать
Post COVID - Supported Bent Over Row - Wide
Скачать
Post COVID - Supported Calf Raises
Скачать
Post COVID - Calf Raises
Скачать
Post COVID - Heel To Toe Walk
Скачать
Post COVID - High Knees
Скачать
Post COVID - Hip Abductions
Скачать
Post COVID - Single Leg Extension
Скачать
Post COVID - Sit To Stand
Скачать
Post COVID - Standing Kickbacks
Скачать
Post COVID - Advanced Side Bends
Скачать
Post COVID - Seated Deadlifts
Скачать
Post COVID - Seated Leg Extensions
Скачать
Post COVID - Seated Single Arm Shoulder Press
Скачать
Post COVID - Sit To Stand
Скачать
Post COVID - Supported Bent Over Row - Close
Скачать
Post COVID - Supported Bent Over Row - Wide
Скачать
Post COVID - Supported Bicep Curls
Скачать
Post COVID - Supported Calf Raises
Скачать
Post COVID - Advanced Side Bends
Скачать
Post COVID - Knee Opening
Скачать
Post COVID - Knees Together
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Post COVID - Seated Back Extensions
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Post COVID - Seated Bent Over Row - Close
Скачать
Post COVID - Seated Bent Over Row - Wide
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Post COVID - Seated Bicep Curls
Скачать
Post COVID - Seated Calf Raises
Скачать
Post COVID - Seated Leg Extensions
Скачать
Post COVID - Seated Overhead Press
Скачать
Post COVID - Seated Side Bends
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Post COVID - Seated Torso Twist
Скачать
Post COVID - Seated Step Out To The Side
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Post COVID - Seated Shoulder Rolls
Скачать
Post COVID - Seated March On The Spot
Скачать
Post COVID - Seated Leg Extensions
Скачать
Post COVID - Seated Head Circles & Tilts
Скачать
Post COVID - Seated Arm Circles
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Post COVID - Heel Toe Lifts
Скачать
Post COVID - Forward Bends
Скачать
Post COVID - Torso Rotation Chest Opener
Скачать
Post COVID - Superman
Скачать
Post COVID - Skydive
Скачать
Post COVID - Side Laying Straight Leg Raise
Скачать
Post COVID - Heel Touches
Скачать
Post COVID - Glute Squeeze
Скачать
Post COVID - Fingertips To Knees
Скачать
Post COVID - Bridge
Скачать
Post COVID - Adjusted Press Ups
Скачать
Post COVID - Straight Leg Raises
Скачать
Post COVID - Single Arm Fly
Скачать
Post COVID - Knee To Chest
Скачать
Post COVID - Knee Straightening
Скачать
Post COVID - Bent Knee Side Leg Raises
Скачать
Post COVID - Alternate Limb Lifts
Скачать
Post COVID - Sideways Leg Slide
Скачать
Post COVID - Pelvic Tilt
Скачать
Post COVID - Knee Rolls
Скачать
Post COVID - Knee Bends
Скачать
Post COVID - Hip Rotations
Скачать
Post COVID - Head Rotations
Скачать
Post COVID - Foot Pumps
Скачать
Post COVID - Arm Slides
Скачать
Post COVID - Arm Raises
Скачать
Post COVID - Ankle Circles
Скачать
Squat and Press - Advanced Exercise Class
Скачать
Side Plank - Advanced Exercise Class
Скачать
Plank - Advanced Exercise Class
Скачать
Mountain Climbers - Advanced Exercise Class
Скачать
Lunges - Advanced Exercise Class
Скачать
Kettlebell Swings - Advanced Exercise Class
Скачать
Ab Bikes - Advanced Exercise Class
Скачать
Front Raises - Shoulder Exercise Class
Скачать
Romanian Dead Lifts - Lower Limb Exercise Class
Скачать
Lunges - Lower Limb Exercise Class
Скачать
Single Leg Extension - Lower Limb Exercise Class
Скачать
Plank - Lower Limb Exercise Class
Скачать
Calf Raises - Lower Limb Exercise Class
Скачать
High Step-up - Lower Limb Exercise Class
Скачать
Farmer Carry - Lower Limb Exercise Class
Скачать
Box Squats - Lower Limb Exercise Class
Скачать
Single Arm Row - Exercise Video
Скачать
Shrugs - Exercise Video
Скачать
Shoulder Press - Shoulder Exercise Class
Скачать
Upright Row - Shoulder Exercise Class
Скачать
Shoulder Dump - Shoulder Exercise Class
Скачать
Lateral Raises - Shoulder Exercise Class
Скачать
Bicep Curls - Shoulder Exercise Class
Скачать
Plank - Exercise Class
Скачать
Glute Bridge - Exercise Class
Скачать
Woodchop - Back Exercise Class
Скачать
Superman - Back Exercise Class
Скачать
Side Plank - Back Exercise Class
Скачать
Deadlifts - Back Exercise Class
Скачать
Wall Squats - OA Class
Скачать
Step Ups - OA Class
Скачать
Sit To Stand - OA Class
Скачать
Single Leg Extension - OA Class
Скачать
Single Leg Balance - OA Class
Скачать
Hip Abductions - OA Class
Скачать
Calf Raises - OA Class
Скачать
Boxing Training Programme
Скачать
Hip and Knee Osteoarthritis Pathway
Скачать
The Great East Run: Training Part One
Скачать
The Great East Swim: Workout Two
Скачать
The Great East Swim: Shoulder Workout
Скачать
The Great East Swim: Workout One
Скачать
The Great East Swim: Warm Up
Скачать
Deadlifting
Скачать
Gym Ball Jack-knife
Скачать
Star Balance
Скачать
Anterior Deltoid (Circles)
Скачать
Anterior Deltoid (Reach)
Скачать
Santa's Workout
Скачать
How To Complete An Online Self-Referral
Скачать
Training Programme: The Scenic 7
Скачать
Health and Wellbeing Exercises of the Month: Pectoralis Minor
Скачать
Exercise of the Month: August
Скачать
Training Programme: The Whole Hog (Part Two)
Скачать
Training Programme: The Whole Hog (Part One)
Скачать
Health and Wellbeing Exercise of the Month
Скачать
Training Programme: The Great East Run
Скачать
Training Programme: The Glemham Cycle
Скачать
Exercise of the Month: June 2017
Скачать
Prone Hamstring Curls
Скачать
Training Programme: The Great East Swim
Скачать
Training Programme: Stradbroke Triathlon (Level One)
Скачать
April 2017 Exercise of the Month
Скачать
Step Up
Скачать
Knee Flexion and Extension
Скачать
Wall Extensions
Скачать
Step Up
Скачать
Sit to Stand
Скачать
Standing Flexion
Скачать
Standing Side Flexion
Скачать
Table Slide
Скачать
Triceps Strengthening
Скачать
Supine Chin Tuck
Скачать
Supermans
Скачать
Supine Pelvic Tilting
Скачать
Seated Pelvic Tilting
Скачать
Assisted Calf Stretch
Скачать
Soleus Calf Raise
Скачать
Training Programme: Stradbroke Triathlon (Level One)
Скачать
Pregnancy Related Pelvic and Back Pain
Скачать
Clam
Скачать
Four Point Kneeling Pelvic Tilt
Скачать
Wrist Extension
Скачать
Wrist Flexion
Скачать
Ulnar Deviation
Скачать
Finger Flexion
Скачать
Thumb Abduction
Скачать
Opposition
Скачать
Thumb Extension
Скачать
Supination
Скачать
Grip
Скачать
Wall Slide
Скачать
Sit to Stand
Скачать
Straight Leg Raise
Скачать
Squat
Скачать
Heel Slide
Скачать
Inner Range Quadriceps
Скачать
Bridging
Скачать
Standing Hamstring Curls
Скачать
Standing Abduction
Скачать
Standing Extension
Скачать
Side Lying Abduction
Скачать
Pillow Squeeze
Скачать
Side Bridge
Скачать
Hip Extension
Скачать
Prone Hip Rotation
Скачать
Donkey Kick
Скачать
Ankle Circles
Скачать
Seated Calf Raises
Скачать
Standing Calf Raises
Скачать
Single Leg Calf Raise
Скачать
Ankle Pumps
Скачать
Single Leg Stand
Скачать