Канал: Iron Physical Therapy

Get Your First Push-Up

Get Your First Push-Up

PT = Moving + Healing… Why choose?

PT = Moving + Healing… Why choose?

Family Workout

Family Workout

Athletes' Secret Weapon

Athletes' Secret Weapon

Summer running mistakes

Summer running mistakes

Building a Healthy Back

Building a Healthy Back

stretch services…3 mistakes NOT to make

stretch services…3 mistakes NOT to make

If you're a golfer, see a golfer

If you're a golfer, see a golfer

More than just a physical therapist...

More than just a physical therapist...

The Easiest Way to Stay Injury Free as a Runner

The Easiest Way to Stay Injury Free as a Runner

The Power of #GetBetterBeBetter

The Power of #GetBetterBeBetter

2 Stretches To Add To Your Warming Warm-Up for Injury Prevention

2 Stretches To Add To Your Warming Warm-Up for Injury Prevention

Student Athlete Working on Change of Direction in Off Season

Student Athlete Working on Change of Direction in Off Season

What the other side of ACL surgery looks like...

What the other side of ACL surgery looks like...

How to Walk More Every Day Without Even Noticing

How to Walk More Every Day Without Even Noticing

Welcome to our new Midland Park location!

Welcome to our new Midland Park location!

Welcome to Midland Park's New Space!

Welcome to Midland Park's New Space!

How to add more steps in your day without thinking about it

How to add more steps in your day without thinking about it

Getting Back To Baseball After Knee Surgery

Getting Back To Baseball After Knee Surgery

When your PT doesn't know what a KIP is...

When your PT doesn't know what a KIP is...

Soccer Player Works on Single Leg Hopping and Balance

Soccer Player Works on Single Leg Hopping and Balance

The Best Kept Secret for Runners in New Jersey

The Best Kept Secret for Runners in New Jersey

How to Avoid Shoulder Surgery with Physical Therapy

How to Avoid Shoulder Surgery with Physical Therapy

When your physical therapist loves the barbell too

When your physical therapist loves the barbell too

Bear Crawl for Core Strength

Bear Crawl for Core Strength

How to minimize pain in the front of your hip when squatting

How to minimize pain in the front of your hip when squatting

Endurance runner deadlifts for the first time

Endurance runner deadlifts for the first time

How to Maximize the Benefits of your Standing Desk

How to Maximize the Benefits of your Standing Desk

Keeping Track of Reps at Physical Therapy

Keeping Track of Reps at Physical Therapy

Hamstring Recovery For Athletes

Hamstring Recovery For Athletes

Soccer Student Athlete Gets Field Ready with Physical Therapy

Soccer Student Athlete Gets Field Ready with Physical Therapy

Nordic Hamstring Curls for Injury Prevention

Nordic Hamstring Curls for Injury Prevention

2 Underrated Exercises for Your Lower Body

2 Underrated Exercises for Your Lower Body

Foot Pain When Running? Skip the Rest with PT

Foot Pain When Running? Skip the Rest with PT

4 New Years Resolutions from Doctors of Physical Therapy

4 New Years Resolutions from Doctors of Physical Therapy

The Path to Recovery After ACL Injury: Gerard's Story

The Path to Recovery After ACL Injury: Gerard's Story

Quick and Easy Golf Warmup Routine

Quick and Easy Golf Warmup Routine

How to fix hip pain when squatting

How to fix hip pain when squatting

Why is my foot pain getting worse? 3 Things to Avoid

Why is my foot pain getting worse? 3 Things to Avoid

2 Ways to Beat Back Pain in the Car

2 Ways to Beat Back Pain in the Car

How to Avoid Making Your Back Pain Worse

How to Avoid Making Your Back Pain Worse

3 Important Things To Avoid with Arthritis Pain

3 Important Things To Avoid with Arthritis Pain

High School Basketball Player Makes 6.5 Month Comeback From ACL Surgery

High School Basketball Player Makes 6.5 Month Comeback From ACL Surgery

High School Basketball Player Makes 6.5 Month Comeback From ACL Surgery

High School Basketball Player Makes 6.5 Month Comeback From ACL Surgery

3 Hamstring Exercises for Strength and Stability

3 Hamstring Exercises for Strength and Stability

How to Brace your Core for a Deadlift

How to Brace your Core for a Deadlift

How to Increase Overhead Stability in a Snatch

How to Increase Overhead Stability in a Snatch

2 Kettlebell Drills to Improve Your Snatch and Clean

2 Kettlebell Drills to Improve Your Snatch and Clean

2 Ways To Improve Triple Extension When Weight Lifting

2 Ways To Improve Triple Extension When Weight Lifting

2 Easy Exercises for Your Shoulder Pain

2 Easy Exercises for Your Shoulder Pain

4 Ways to Avoid a Shoulder Strain

4 Ways to Avoid a Shoulder Strain

81 year old gets back to basketball with PT

81 year old gets back to basketball with PT

4 Tips for Pain Free Sleep

4 Tips for Pain Free Sleep

3 Strengthening Exercises to Prevent Hamstring Injury

3 Strengthening Exercises to Prevent Hamstring Injury

3 Ways to Alleviate Your Shin Splint Pain Right Now

3 Ways to Alleviate Your Shin Splint Pain Right Now

How to Prevent Back Pain While Shoveling

How to Prevent Back Pain While Shoveling

3 Exercises for Back and Neck Pain at Your Desk

3 Exercises for Back and Neck Pain at Your Desk

4 Exercises to Prevent Knee Pain

4 Exercises to Prevent Knee Pain

How to Relieve "Text Neck" Neck Pain

How to Relieve "Text Neck" Neck Pain

How to Relieve Back Pain while Driving

How to Relieve Back Pain while Driving

2 Easy Exercises for Your Shoulder Pain

2 Easy Exercises for Your Shoulder Pain

Easy Way to Improve Your Favorite Hamstring Stretch

Easy Way to Improve Your Favorite Hamstring Stretch

The Best Warm Up Stretches for Runners

The Best Warm Up Stretches for Runners

How to Strengthen Ankles & Prevent Ankle Pain

How to Strengthen Ankles & Prevent Ankle Pain

3 Foot Strengthening Exercises for Foot Pain

3 Foot Strengthening Exercises for Foot Pain

A Simple Way to Do Weight Training At Home

A Simple Way to Do Weight Training At Home

4 Reasons Why I Recommend Peloton Training to Physical Therapy Patients

4 Reasons Why I Recommend Peloton Training to Physical Therapy Patients

3 Kettlebell Exercises for a Full-Body Home Workout

3 Kettlebell Exercises for a Full-Body Home Workout

How to Improve Your Clam Shell Exercise

How to Improve Your Clam Shell Exercise

3 BOSU Exercises for Lower Body Stability and Strength

3 BOSU Exercises for Lower Body Stability and Strength

How Iron Physical Therapy Got Started

How Iron Physical Therapy Got Started

A Story of Resilience after Injury with Rachel Wyman

A Story of Resilience after Injury with Rachel Wyman

2 Exercises to Relieve Tight Hips

2 Exercises to Relieve Tight Hips

How to Avoid Hip Pain When Squatting

How to Avoid Hip Pain When Squatting

The Best Remote Learning Set-Up Hack For Kids

The Best Remote Learning Set-Up Hack For Kids

How To Hydrate Based On Your Workout Routine

How To Hydrate Based On Your Workout Routine

3 Ways To Avoid Back Pain at the Beach

3 Ways To Avoid Back Pain at the Beach

Student Athlete Works on Her Soccer Game With Telehealth

Student Athlete Works on Her Soccer Game With Telehealth

Iron PT Reopens To Patients

Iron PT Reopens To Patients

2 Easy Ways to Test For Ankle Tightness

2 Easy Ways to Test For Ankle Tightness

2 Ways to Avoid Back Pain While Gardening

2 Ways to Avoid Back Pain While Gardening

How to Improve Your Deadlift with Upper Body Strength

How to Improve Your Deadlift with Upper Body Strength

How to Improve Your Deadlift Form With Knee Position

How to Improve Your Deadlift Form With Knee Position

How to Perfect Your Deadlift with Hip Hinge Form

How to Perfect Your Deadlift with Hip Hinge Form

2 Simple Golf Exercises To Activate Your Core

2 Simple Golf Exercises To Activate Your Core

How To Improve Your Running With Yoga & Flexibility

How To Improve Your Running With Yoga & Flexibility

Why This Is The Perfect Time for Physical Therapy

Why This Is The Perfect Time for Physical Therapy

How to Lift Your Kids Without Back Pain

How to Lift Your Kids Without Back Pain

7 Ways Stand-Up Desks are a Healthier Option

7 Ways Stand-Up Desks are a Healthier Option

2 Yoga Moves to Strengthen Your Core

2 Yoga Moves to Strengthen Your Core

Mother of 3 Recovers from Chronic Back Pain at Iron PT

Mother of 3 Recovers from Chronic Back Pain at Iron PT

All About Iron Physical Therapy

All About Iron Physical Therapy

Running Analysis at Iron Physical Therapy

Running Analysis at Iron Physical Therapy

2 Easy Ways To Upgrade Your Hip Stretches

2 Easy Ways To Upgrade Your Hip Stretches

3 Ways to Stay Hydrated during Triathlon Training

3 Ways to Stay Hydrated during Triathlon Training

High School Quarterback Recovers from ACL Injury

High School Quarterback Recovers from ACL Injury

2 Shoulder Exercises for Daily Pain Relief

2 Shoulder Exercises for Daily Pain Relief

How to Strengthen Ankles and Prevent Ankle Sprains

How to Strengthen Ankles and Prevent Ankle Sprains

1 Minute Morning Stretch Routine to Start Your Day

1 Minute Morning Stretch Routine to Start Your Day

How to Release Tight Hips After a Hard Workout

How to Release Tight Hips After a Hard Workout

Easy Exercises to Correct Your Posture

Easy Exercises to Correct Your Posture

3 Stretches to Relieve Back Pain While Sitting at Your Desk

3 Stretches to Relieve Back Pain While Sitting at Your Desk

The Key to Open Water Swimming for Beginner Triathletes

The Key to Open Water Swimming for Beginner Triathletes

How to Increase Hip Flexibility for your Golf Swing

How to Increase Hip Flexibility for your Golf Swing

What is the McKenzie Method?

What is the McKenzie Method?

This is Iron Physical Therapy

This is Iron Physical Therapy

This is Iron Physical Therapy

This is Iron Physical Therapy

What is the Kinesio Taping?

What is the Kinesio Taping?

What is the Active Release Technique (ART)?

What is the Active Release Technique (ART)?

What is the Graston Technique?

What is the Graston Technique?

How to Box Jump with Correct Form to Avoid Injury

How to Box Jump with Correct Form to Avoid Injury

What to Wear to Your Physical Therapy Appointment

What to Wear to Your Physical Therapy Appointment

3 Olympic-Inspired Mobililty Exercises to Snowboard like Chloe Kim

3 Olympic-Inspired Mobililty Exercises to Snowboard like Chloe Kim

4 Different Push Up Modifications to Get Your First Push Up

4 Different Push Up Modifications to Get Your First Push Up

3 Ways to Use Crossfit in Daily Life

3 Ways to Use Crossfit in Daily Life

How to Properly Use Crutches

How to Properly Use Crutches

How to Relieve Foot and Heel Pain Fast

How to Relieve Foot and Heel Pain Fast

How to Properly Shovel Snow and Protect Your Back

How to Properly Shovel Snow and Protect Your Back

How to Improve Your Desk Posture

How to Improve Your Desk Posture

3 Ways To Plank and Build Core Strength

3 Ways To Plank and Build Core Strength

Resistance Band Hip Warm Up You Can Do Anywhere

Resistance Band Hip Warm Up You Can Do Anywhere

How to Relieve Back Pain in Car and Plane

How to Relieve Back Pain in Car and Plane

How to Safely Jump Off Ski Lift with Your Snowboard

How to Safely Jump Off Ski Lift with Your Snowboard

Running Dad Gets Back To Training with Son After Pubic Bone Fracture

Running Dad Gets Back To Training with Son After Pubic Bone Fracture

How to Avoid Thumb Pain with Cell Phone

How to Avoid Thumb Pain with Cell Phone

How to Tie Shoes with an Easy Release Double Knot

How to Tie Shoes with an Easy Release Double Knot

How to Relieve Cell Phone Tennis Elbow

How to Relieve Cell Phone Tennis Elbow

How to Do The Pose Running Method

How to Do The Pose Running Method

How to Fix Cubital Tunnel Syndrome From Cell Phones

How to Fix Cubital Tunnel Syndrome From Cell Phones

Avoid Back Pain from Raking Leaves | Get Better Be Better

Avoid Back Pain from Raking Leaves | Get Better Be Better

Text Neck Pain Relief Exercises | Get Better Be Better Minute

Text Neck Pain Relief Exercises | Get Better Be Better Minute

Shin Strengthening Exercises | Get Better Be Better Minute

Shin Strengthening Exercises | Get Better Be Better Minute

3 Patellar Tendonitis Exercises for Pain Relief | Get Better Be Better Minute

3 Patellar Tendonitis Exercises for Pain Relief | Get Better Be Better Minute

2 Shin Splint Stretches to Relieve Pain | Get Better Be Better Minute

2 Shin Splint Stretches to Relieve Pain | Get Better Be Better Minute

Prevent Injury with these 5 Simple Movements

Prevent Injury with these 5 Simple Movements

Teenage Patient Recovers 4 Months After Knee Surgery | PHYSICAL THERAPY, ATHLETE, SLIDE BOARD

Teenage Patient Recovers 4 Months After Knee Surgery | PHYSICAL THERAPY, ATHLETE, SLIDE BOARD

Ironman lake placid

Ironman lake placid