Канал: Rosie Burr

We are back... New goals and contortion yoga practice

We are back... New goals and contortion yoga practice

Pro debut Show day 2023

Pro debut Show day 2023

3 weeks out Bikini prep: time to dig deep

3 weeks out Bikini prep: time to dig deep

Shreds are coming: Bikini/ fitness model prep 5 weeks out + contortion session

Shreds are coming: Bikini/ fitness model prep 5 weeks out + contortion session

🧘‍♀️ 🤸‍♀️ 💖✨‘Yoga is the artwork of awareness on the canvas of the body, mind and soul’ Amit Ray

🧘‍♀️ 🤸‍♀️ 💖✨‘Yoga is the artwork of awareness on the canvas of the body, mind and soul’ Amit Ray

Bikini prep day in the life 6.5 weeks out

Bikini prep day in the life 6.5 weeks out

Full day of eating Bikini prep Pro debut 7 weeks out

Full day of eating Bikini prep Pro debut 7 weeks out

8 weeks out from IFBB Fitness Bikini Pro debut

8 weeks out from IFBB Fitness Bikini Pro debut

Pro debut week 1 posing practice

Pro debut week 1 posing practice

Week 1 pro debut prep #fitness #fashionmodel

Week 1 pro debut prep #fitness #fashionmodel

Natural pro show prep

Natural pro show prep

Back in Oxford + Glute session

Back in Oxford + Glute session

Contortion bikini model in most beautiful place on earth

Contortion bikini model in most beautiful place on earth

Life of a professional athlete

Life of a professional athlete

Drastic changes.... Bikini prep, contortion and Crossfit hybrid

Drastic changes.... Bikini prep, contortion and Crossfit hybrid

Slight change of plans......

Slight change of plans......

Life of a bikini fitness model prepping in Mexico

Life of a bikini fitness model prepping in Mexico

2kg down in a week at 2400cals ..... too much too soon? 16 weeks out #bikiniprep

2kg down in a week at 2400cals ..... too much too soon? 16 weeks out #bikiniprep

Physique update 17 weeks out/ starting prep in Mexico!

Physique update 17 weeks out/ starting prep in Mexico!

Magical movement + bikini prep plan 20 weeks out

Magical movement + bikini prep plan 20 weeks out

Poolside yoga + training diaries before bikini prep begins #lifeofacontortionist

Poolside yoga + training diaries before bikini prep begins #lifeofacontortionist

Beach Contortion/yoga and training life Mexico

Beach Contortion/yoga and training life Mexico

Beautiful yoga dance with fitness model

Beautiful yoga dance with fitness model

Advanced contortion backbend session

Advanced contortion backbend session

Physique update (off season) prep date and sweaty training with a fitness model

Physique update (off season) prep date and sweaty training with a fitness model

Hamstring session with IFBB PRO fitness model/ arrived in Mexico

Hamstring session with IFBB PRO fitness model/ arrived in Mexico

Gym gear try on/ the best NIKE Pro booty shorts

Gym gear try on/ the best NIKE Pro booty shorts

Balcony yoga, last couple of days in Phuket

Balcony yoga, last couple of days in Phuket

Beautiful rooftop yoga and training goals

Beautiful rooftop yoga and training goals

Challenging Contortion and movement practice

Challenging Contortion and movement practice

Crazy contortion tricks in Thailand/ life of a IFBB fitness pro

Crazy contortion tricks in Thailand/ life of a IFBB fitness pro

Creating bodyart

Creating bodyart

EXTREME Contortion and strength training session

EXTREME Contortion and strength training session

Living out the contortion fitness model dream

Living out the contortion fitness model dream

Sunrise rooftop yoga

Sunrise rooftop yoga

IFBB Fitness Pro travel journey continues

IFBB Fitness Pro travel journey continues

Blissful beach yoga, goodbye Bali

Blissful beach yoga, goodbye Bali

Beautiful bodyart movement with a IFBB pro fitness model

Beautiful bodyart movement with a IFBB pro fitness model

Rooftop yoga and my approach to long term travel

Rooftop yoga and my approach to long term travel

Bikini model developing Contortion movement flow

Bikini model developing Contortion movement flow

Gym gear try on haul

Gym gear try on haul

First contortion training 2023

First contortion training 2023

2023 goals and travel plans

2023 goals and travel plans

Contemporary dance with a contortionist bikini model

Contemporary dance with a contortionist bikini model

Wasn’t expecting this

Wasn’t expecting this

Magical movement

Magical movement

Perfect weekend

Perfect weekend

Trip to Ubud

Trip to Ubud

Bali bliss bikini yoga

Bali bliss bikini yoga

Fever in Bali

Fever in Bali

IFBB fitness pro performance

IFBB fitness pro performance

Girls just want to have fun #contortionist

Girls just want to have fun #contortionist

Moving back to Bali + something very exciting is coming!

Moving back to Bali + something very exciting is coming!

Extreme contortion Yoga in Thailand

Extreme contortion Yoga in Thailand

Contortionist, Bikini fitness model and Crossfitter?

Contortionist, Bikini fitness model and Crossfitter?

Life of a IFBB fitness pro in Thailand

Life of a IFBB fitness pro in Thailand

Training in Thailand

Training in Thailand

We are leaving Bali….

We are leaving Bali….

Posing practice/ Bikini fitness model Bali

Posing practice/ Bikini fitness model Bali

Bodybuilder/ bikini model living in Bali

Bodybuilder/ bikini model living in Bali

Full Competition plan breakdown

Full Competition plan breakdown

New program IFBB PRO Rookie season begins

New program IFBB PRO Rookie season begins

Life of a bikini model in Bali

Life of a bikini model in Bali

New IFBB Fitness Pro and bikini try on

New IFBB Fitness Pro and bikini try on

I moved to Bali

I moved to Bali

Show day 2 Arnold classic

Show day 2 Arnold classic

Show day preparations 1+2 days out

Show day preparations 1+2 days out

The best budget indoor exercise bike: Labgrey

The best budget indoor exercise bike: Labgrey

Peak week training and make up attempt

Peak week training and make up attempt

Bikini try on for Bali

Bikini try on for Bali

Max contortion press-ups in a row

Max contortion press-ups in a row

Bikini Prep struggles and updates

Bikini Prep struggles and updates

3 weeks out! bikini prep

3 weeks out! bikini prep

Bikini Show day 1

Bikini Show day 1

Physique update, Food and training 4 weeks out #bikiniprep

Physique update, Food and training 4 weeks out #bikiniprep

The race is on

The race is on

Crazy 1 arm tricks

Crazy 1 arm tricks

Extreme Contortion bending Jiggle Jiggle

Extreme Contortion bending Jiggle Jiggle

Crz yoga/ gym gear summer try on haul

Crz yoga/ gym gear summer try on haul

What I eat to stay flexible

What I eat to stay flexible

Full day of eating with a contortionist 2700cals

Full day of eating with a contortionist 2700cals

Gut health and metabolic tracker #lumen

Gut health and metabolic tracker #lumen

Summer has arrived

Summer has arrived

Working on the glutes!! contortionist bikini model training

Working on the glutes!! contortionist bikini model training

Day in the life of a bikini fitness model

Day in the life of a bikini fitness model

Travels with a bikini fitness contortionist .....

Travels with a bikini fitness contortionist .....

Disaster strikes

Disaster strikes

Bikini prep updates, routine work, BLOATING and food!

Bikini prep updates, routine work, BLOATING and food!

The hard work has begun #bikiniprep

The hard work has begun #bikiniprep

It's a secret ......

It's a secret ......

Contortion and competition dates.. pushing back the show

Contortion and competition dates.. pushing back the show

Shorts Try on Haul CRZ YOGA Biker Shorts

Shorts Try on Haul CRZ YOGA Biker Shorts

Bikini prep full day of eating #6packabs

Bikini prep full day of eating #6packabs

Try on Haul gym clothes! Lululemon vs CRZ YOGA Butterluxe

Try on Haul gym clothes! Lululemon vs CRZ YOGA Butterluxe

Photoshoot Barcelona and missed my flight .....

Photoshoot Barcelona and missed my flight .....

Life of a contortion bikini model....... #training

Life of a contortion bikini model....... #training

Posing, Push session and getting back on track

Posing, Push session and getting back on track

Bikini comp updates, beach yoga and returning from Mexico

Bikini comp updates, beach yoga and returning from Mexico

Last Contortion training in Mexico

Last Contortion training in Mexico

4am Sunday morning routine with a bikini model

4am Sunday morning routine with a bikini model

When it all goes wrong......

When it all goes wrong......

Bikini prep 12 weeks out Ep.1

Bikini prep 12 weeks out Ep.1

Let the fun begin #bikiniprep

Let the fun begin #bikiniprep

The return #contortionist

The return #contortionist

Oxford training Push/ pull and New Contortion Moves !

Oxford training Push/ pull and New Contortion Moves !

Back to Mexico? New Leg session

Back to Mexico? New Leg session

2600cals Full day of eating with a bikini model contortionist

2600cals Full day of eating with a bikini model contortionist

Bikini prep plans, diet, training and competitions #contortionlife

Bikini prep plans, diet, training and competitions #contortionlife

Summer Dress Try on Haul and Contortionist life

Summer Dress Try on Haul and Contortionist life

Rooftop Contortion, Glute training and travelling

Rooftop Contortion, Glute training and travelling

Beach yoga with a contortionist in Mexico

Beach yoga with a contortionist in Mexico

Crazy handstands 1 arms

Crazy handstands 1 arms

Hardcore leg session training in Mexico

Hardcore leg session training in Mexico

Contortion Bikini model dream.... Decisions to make

Contortion Bikini model dream.... Decisions to make

Beautiful handstands

Beautiful handstands

Contortion training in Mexico

Contortion training in Mexico

Extreme contortion girl

Extreme contortion girl

4am Contortion fitness model lifestyle....living the dream

4am Contortion fitness model lifestyle....living the dream

Beach yoga, new bikini, Mexico routine #bikinimodellife

Beach yoga, new bikini, Mexico routine #bikinimodellife

Contortion fitness model life in Mexico

Contortion fitness model life in Mexico

Big Announcement! /day in life of a fitness model contortionist

Big Announcement! /day in life of a fitness model contortionist

Mexico life, training, contortion yoga and exploring

Mexico life, training, contortion yoga and exploring

Beautiful yoga practice

Beautiful yoga practice

Day in the life of a contortionist Mexico #fitnessmodel

Day in the life of a contortionist Mexico #fitnessmodel

Arrived in Mexico!

Arrived in Mexico!

Answering your Questions... Diet, view on Steroids, Training every day?

Answering your Questions... Diet, view on Steroids, Training every day?

Bikini try on Haul

Bikini try on Haul

Day in the life/ full day of eating Contortion fitness model

Day in the life/ full day of eating Contortion fitness model

Hardcore 6pack routine Ep.19

Hardcore 6pack routine Ep.19

Middle splits Contortion stretching Ep.18

Middle splits Contortion stretching Ep.18

Advanced Handstand session 1 arm and press progressions Ep.17

Advanced Handstand session 1 arm and press progressions Ep.17

Stretching routine 20mins Ep.16

Stretching routine 20mins Ep.16

Hardcore 6 pack workout Ep.15

Hardcore 6 pack workout Ep.15

Advanced contortion back bends and bridges Ep.14

Advanced contortion back bends and bridges Ep.14

Advanced Handstand session #onearmhandstand Ep.13

Advanced Handstand session #onearmhandstand Ep.13

Full body Stretch class Ep.12

Full body Stretch class Ep.12

Handstand class Ep.11

Handstand class Ep.11

Beautiful contortion handstands

Beautiful contortion handstands

6 pack Abs/Core blast 10mins Ep.10

6 pack Abs/Core blast 10mins Ep.10

Advanced Middle split contortion session Ep.9

Advanced Middle split contortion session Ep.9

Handstand drills Ep.8

Handstand drills Ep.8

Full body stretch follow along Ep.7

Full body stretch follow along Ep.7

Handstand class Ep.6

Handstand class Ep.6

10 min Core blast Ep.5

10 min Core blast Ep.5

Contortion Splits class Ep.4

Contortion Splits class Ep.4

Handstand drills and handstand conditioning session Ep.3

Handstand drills and handstand conditioning session Ep.3

Full body stretch follow along Ep.2

Full body stretch follow along Ep.2

Handstand class follow along EP.1

Handstand class follow along EP.1

New Years eve Yoga contortion flow

New Years eve Yoga contortion flow

1arm handstand with weights

1arm handstand with weights

Bikini fitness model prep 11 weeks out Ep.1

Bikini fitness model prep 11 weeks out Ep.1

Merry Christmas vlog !!

Merry Christmas vlog !!

Contortionist fitness model lifestyle

Contortionist fitness model lifestyle

1 arm handstands #stronggirl

1 arm handstands #stronggirl

Glute session, food and Christmas is coming !

Glute session, food and Christmas is coming !

House updates! Featuring my new Standing desk Yo-Yo Desk Pro 1

House updates! Featuring my new Standing desk Yo-Yo Desk Pro 1

Hypnotic contortion with fitness model

Hypnotic contortion with fitness model

Incredible handstands

Incredible handstands

Fitness model Glute workout

Fitness model Glute workout

Contortion training, homeworkout and Family visits

Contortion training, homeworkout and Family visits

Pretending to be an adult.... #vlogmas

Pretending to be an adult.... #vlogmas

Cosy vlogmas… getting in the Christmas spirit

Cosy vlogmas… getting in the Christmas spirit

Back to training! Contortion fitness model lifestyle .....

Back to training! Contortion fitness model lifestyle .....

Crazy handstand antics

Crazy handstand antics

Finally moved into my Flat !!

Finally moved into my Flat !!

Life updates, contortion yoga/ Day in the life #fitnessmodel

Life updates, contortion yoga/ Day in the life #fitnessmodel

Amazing Handstand contortion transitions

Amazing Handstand contortion transitions

Squid game handstands

Squid game handstands

Another daily Vlog day in the life of a contortionist/fitness coach

Another daily Vlog day in the life of a contortionist/fitness coach

Day in the life of a Contortionist/ Online fitness coach

Day in the life of a Contortionist/ Online fitness coach

Hypnotic Contortion Handstand training

Hypnotic Contortion Handstand training

4am club … 4 weeks post show .... #fitnessmodel

4am club … 4 weeks post show .... #fitnessmodel

Gym gear try on and Skincare routine

Gym gear try on and Skincare routine

Beautiful contortion dance

Beautiful contortion dance

Visiting my parents /Off season updates/Handstand+ contortion

Visiting my parents /Off season updates/Handstand+ contortion

Straddle press handstand #fitnessgirl #calisthenics

Straddle press handstand #fitnessgirl #calisthenics

Show day physique…. Time to take this to the next level

Show day physique…. Time to take this to the next level

A couple of random days...

A couple of random days...

Superwomen contortion handstands

Superwomen contortion handstands

Night out, New contortion moves and endless grocery shops….

Night out, New contortion moves and endless grocery shops….

Crazy Contortion strength

Crazy Contortion strength

Day in the life: Online fitness/ handstand and flexibility coach #5amclub

Day in the life: Online fitness/ handstand and flexibility coach #5amclub

Post show plans, Push session and Grocery haul

Post show plans, Push session and Grocery haul

Show day!

Show day!

Ready for a show stopper? Contortion press-ups: Peak week days 2 + 3

Ready for a show stopper? Contortion press-ups: Peak week days 2 + 3

Competition Peak Weak: 5 days out/ 3am morning routine / PT announcement

Competition Peak Weak: 5 days out/ 3am morning routine / PT announcement

Bikini prep, posing, practice bikini + contortion handstand routine #2weeksout

Bikini prep, posing, practice bikini + contortion handstand routine #2weeksout

Food, Clients, Posing: Fitness model routine #bikinipreplife

Food, Clients, Posing: Fitness model routine #bikinipreplife

Pull session/Posing practice/Day in the life: can we nail this?

Pull session/Posing practice/Day in the life: can we nail this?

3 weeks out: routine practice/ grocery shop/ skincare routine

3 weeks out: routine practice/ grocery shop/ skincare routine

Tough couple of days/Morning supplements/day in the life #bikiniprep

Tough couple of days/Morning supplements/day in the life #bikiniprep

Hectic week ..... #bikiniprep

Hectic week ..... #bikiniprep

Full day of eating 5 weeks from competition #bikinimodel

Full day of eating 5 weeks from competition #bikinimodel

Gym gear try on

Gym gear try on

5am Morning Routine: bikini model prep

5am Morning Routine: bikini model prep

Physique + bikini prep update, lots of training and food #6packabs

Physique + bikini prep update, lots of training and food #6packabs

Moving back to Oxford + Day in the life 7weeks out #bikiniprep

Moving back to Oxford + Day in the life 7weeks out #bikiniprep

Getting a coach for competition 7 weeks out #bikiniprep

Getting a coach for competition 7 weeks out #bikiniprep

The best CONTORTION BACK BEND session with fitness model

The best CONTORTION BACK BEND session with fitness model

Prep update: Grocery shop and diet and training strategy #8weeksout

Prep update: Grocery shop and diet and training strategy #8weeksout