Канал: Progressive Performance Training (PPT)

PPT - Progressive Performance Training - Strength and Conditioning Training for Basketball Players!

PPT - Progressive Performance Training - Strength and Conditioning Training for Basketball Players!

Ignite Hoops | Strength Training and Skill Training for high level basketball players in the GTA!

Ignite Hoops | Strength Training and Skill Training for high level basketball players in the GTA!

Supine Hip Flexion

Supine Hip Flexion

Kneeling Ankle Joint Mobilization: MUST TRY Dorsiflexion Exercise

Kneeling Ankle Joint Mobilization: MUST TRY Dorsiflexion Exercise

Band Resisted Marches | strengthen Hip Flexors & improve Hip Mobility.

Band Resisted Marches | strengthen Hip Flexors & improve Hip Mobility.

Master these Single Leg Slider Hamstrings Curls

Master these Single Leg Slider Hamstrings Curls

Hamstring Curls on Sliders Bilateral |

Hamstring Curls on Sliders Bilateral |

Half Kneeling Single Arm Cable Row | 3 Variations

Half Kneeling Single Arm Cable Row | 3 Variations

HAMSTRING WALKOUTS

HAMSTRING WALKOUTS

Groin Stretches OR Adductor Stretches: Try these 4 Variations

Groin Stretches OR Adductor Stretches: Try these 4 Variations

Stability Ball Cervical Rotations

Stability Ball Cervical Rotations

Ankle Eversion | Band Resisted Ankle strengthening exercise

Ankle Eversion | Band Resisted Ankle strengthening exercise

Try these band-resisted ankle inversions | Band Resisted Ankle Rehab

Try these band-resisted ankle inversions | Band Resisted Ankle Rehab

Bent over vertical push | Band-Resisted Vertical Push Exercise

Bent over vertical push | Band-Resisted Vertical Push Exercise

Bent Over Vertical Pull | Band-Resisted Vertical Pulling Exercise

Bent Over Vertical Pull | Band-Resisted Vertical Pulling Exercise

Overhead Fake Throws | Anti-Lateral Flexion Exercise that helps with lateral movement!

Overhead Fake Throws | Anti-Lateral Flexion Exercise that helps with lateral movement!

Leg Lowers | Don't Skip This Lying LEG LOWERING Exercise

Leg Lowers | Don't Skip This Lying LEG LOWERING Exercise

How to: Standing Barbell Overhead Press

How to: Standing Barbell Overhead Press

High Knee Switches | A Progression from Marches

High Knee Switches | A Progression from Marches

Master these LINEAR MARCHES for effective running mechanics

Master these LINEAR MARCHES for effective running mechanics

Anti-rotation Jabs | A Basketball-Specific Anti-Rotation Core Exercise

Anti-rotation Jabs | A Basketball-Specific Anti-Rotation Core Exercise

Shoulder Horizontal Extension Stretch

Shoulder Horizontal Extension Stretch

Side-lying Hip Adduction exercise

Side-lying Hip Adduction exercise

Side-lying leg Raises

Side-lying leg Raises

Landmine Split Jerk

Landmine Split Jerk

Side-Lying Clam Shell exercise | Master your Glutes and Hip

Side-Lying Clam Shell exercise | Master your Glutes and Hip

Cable Single Arm Row & Single Leg RDL: How to STEP-BY-STEP

Cable Single Arm Row & Single Leg RDL: How to STEP-BY-STEP

Stability ball Leg Lowers

Stability ball Leg Lowers

TRX Hamstring Curls: Bilateral

TRX Hamstring Curls: Bilateral

TRX Hamstring Curls: Unilateral

TRX Hamstring Curls: Unilateral

BILATERAL Hamstring Curls on a Stability Ball

BILATERAL Hamstring Curls on a Stability Ball

UNILATERAL Hamstring Curls on a Stability Ball

UNILATERAL Hamstring Curls on a Stability Ball

Stability Ball Side Flexion

Stability Ball Side Flexion

Reverse Crunches | Core exercise

Reverse Crunches | Core exercise

Stability Ball Crunches: Strengthen your Rectus Abdominis (RA)

Stability Ball Crunches: Strengthen your Rectus Abdominis (RA)

Prone Jack Knife: The Right Way to Do It on a Stability Ball

Prone Jack Knife: The Right Way to Do It on a Stability Ball

Dumbbell Overhead Press

Dumbbell Overhead Press

Seated Ankle Joint Mobilization

Seated Ankle Joint Mobilization

Single Leg Calf Raise (Gastroc) | Master Your Calves with 4 EASY Variations

Single Leg Calf Raise (Gastroc) | Master Your Calves with 4 EASY Variations

Bent Knee Calf Raises (Soleus) | Split Squat Stance Calf Raise

Bent Knee Calf Raises (Soleus) | Split Squat Stance Calf Raise

Cable or Band Resisted Hip Flexion | 2 BEST Variations for Hip Flexion

Cable or Band Resisted Hip Flexion | 2 BEST Variations for Hip Flexion

Straight Leg Calf Raise (Gastroc)

Straight Leg Calf Raise (Gastroc)

Single Leg Balance Drill | Improve Ankle Stability

Single Leg Balance Drill | Improve Ankle Stability

Ankle Stability on Balance Board: 3 Variations to Prevent Ankle Sprains

Ankle Stability on Balance Board: 3 Variations to Prevent Ankle Sprains

Ankle Stability Exercise on a Wobble Board & BOSU Ball

Ankle Stability Exercise on a Wobble Board & BOSU Ball

MARCHING Hip Flexion | Dynamic Hip Flexion Drill

MARCHING Hip Flexion | Dynamic Hip Flexion Drill

Seated Calf Raise without a Machine: Dumbbell & Kettlebell Variation

Seated Calf Raise without a Machine: Dumbbell & Kettlebell Variation

Seated Hip Flexion & Hip Ab-Adduction | Ultimate Hip Mobility exercises

Seated Hip Flexion & Hip Ab-Adduction | Ultimate Hip Mobility exercises

Supine DECLINE Hip Flexion | Hip Mobility Exercise

Supine DECLINE Hip Flexion | Hip Mobility Exercise

SUPINE INCLINE Hip Flexion | Progressive Hip Mobility exercise

SUPINE INCLINE Hip Flexion | Progressive Hip Mobility exercise

Hip Flexion WALL Drill | Standing Hip Mobility exercises

Hip Flexion WALL Drill | Standing Hip Mobility exercises

Bent Over Dumbbell & Kettlebell Rows | Improve your Back & Core Strength

Bent Over Dumbbell & Kettlebell Rows | Improve your Back & Core Strength

Cable or Band-Resisted Hip Adduction | Strength Training

Cable or Band-Resisted Hip Adduction | Strength Training

How to do a Bent over Barbell Row | Upper Back Strength Training

How to do a Bent over Barbell Row | Upper Back Strength Training

DBC Anti-Rotation Split Stance Mid Cable Push Exercise | Strength Training

DBC Anti-Rotation Split Stance Mid Cable Push Exercise | Strength Training

DBC Anti-Rotation Split Stance to Lateral Squat High Cable Pull

DBC Anti-Rotation Split Stance to Lateral Squat High Cable Pull

DBC Anti-Rotation Side to Side Lateral Squat High to Low Chop | DBC Core Anti-Rotation exercises

DBC Anti-Rotation Side to Side Lateral Squat High to Low Chop | DBC Core Anti-Rotation exercises

DBC Anti-Rotation Split Stance High Cable Pull | DBC Core Anti-Rotation Exercises

DBC Anti-Rotation Split Stance High Cable Pull | DBC Core Anti-Rotation Exercises

DBC Anti-Rotation Side to Side Lateral Squat Transverse Chop

DBC Anti-Rotation Side to Side Lateral Squat Transverse Chop

DBC Anti-Rotation Side to Side Lateral Squat with Arms Extended

DBC Anti-Rotation Side to Side Lateral Squat with Arms Extended

DBC Anti-Rotation Side to Side Lateral Squat with Close Cable Hold | DBC Core Anti-Rotation exercise

DBC Anti-Rotation Side to Side Lateral Squat with Close Cable Hold | DBC Core Anti-Rotation exercise

DBC Anti-Rotation Side to Side Lateral Squat Low to High Chop | DBC Core Anti-Rotation exercises

DBC Anti-Rotation Side to Side Lateral Squat Low to High Chop | DBC Core Anti-Rotation exercises

DBC Anti-Rotation Split Stance to Lateral Squat Mid Cable Push | DBC Core Anti-Rotation exercises

DBC Anti-Rotation Split Stance to Lateral Squat Mid Cable Push | DBC Core Anti-Rotation exercises

Strength & Conditioning for Basketball. Get Stronger! Run Faster! Jump Higher! Play Better!

Strength & Conditioning for Basketball. Get Stronger! Run Faster! Jump Higher! Play Better!

DBC Anti-Rotation Wide Stance Transverse Chop

DBC Anti-Rotation Wide Stance Transverse Chop

TFL Stretch: 2 types of exercises to release tight TFL muscle

TFL Stretch: 2 types of exercises to release tight TFL muscle

Best QL Stretches or Quadratus Lumborum Stretch | Strength Training

Best QL Stretches or Quadratus Lumborum Stretch | Strength Training

Levator Scapula Stretch | Release Tight Neck | Strength Training

Levator Scapula Stretch | Release Tight Neck | Strength Training

Lat Stretch Exercise | Improve Lat Mobility | Strength Training

Lat Stretch Exercise | Improve Lat Mobility | Strength Training

Back Extension Exercise for Improved Performance: MCKENZIE PRESS UP

Back Extension Exercise for Improved Performance: MCKENZIE PRESS UP

Kneeling Groin Slides | Warmup Activation | Knee Mobility Exercise

Kneeling Groin Slides | Warmup Activation | Knee Mobility Exercise

DonTigny SI Joint Reset | 3 Different Types of SI Joint Exercises

DonTigny SI Joint Reset | 3 Different Types of SI Joint Exercises

Shoulder External Rotation Mobilization | Best Shoulder Mobility Exercise

Shoulder External Rotation Mobilization | Best Shoulder Mobility Exercise

Upper Trapezius Stretch: Relieve Tension & Improve Mobility

Upper Trapezius Stretch: Relieve Tension & Improve Mobility

Shoulder Internal Rotation (Joint Mobilization exercises)

Shoulder Internal Rotation (Joint Mobilization exercises)

Shoulder Horizontal Flexion Stretch | Strengthening Exercise | Horizontal Swimmer Exercise

Shoulder Horizontal Flexion Stretch | Strengthening Exercise | Horizontal Swimmer Exercise

Static Wall Leans | Stability Exercises | Static Wall Exercises |

Static Wall Leans | Stability Exercises | Static Wall Exercises |

Stability Ball Abdominal Stretch | Abdominal Stretches Exercises | Stability Ball Workout

Stability Ball Abdominal Stretch | Abdominal Stretches Exercises | Stability Ball Workout

Stability Ball Pec Major Stretch | Progressive Performance Training | Strength Training

Stability Ball Pec Major Stretch | Progressive Performance Training | Strength Training

Stability Ball Pec Minor Stretch | Progressive Performance Training | Strength Training

Stability Ball Pec Minor Stretch | Progressive Performance Training | Strength Training

Stability Ball Side Stretch | Progressive Performance Training | Strength Training

Stability Ball Side Stretch | Progressive Performance Training | Strength Training

Foam Roller Twisting Stretch | Progressive Performance Training | Strength Training

Foam Roller Twisting Stretch | Progressive Performance Training | Strength Training

Thoracic Mobility with Foam Roller : Vertical | Strength Training

Thoracic Mobility with Foam Roller : Vertical | Strength Training

EASY Thoracic Spine Foam Roller Mobilization - Horizontal

EASY Thoracic Spine Foam Roller Mobilization - Horizontal

Stability Ball Quad / Hip Flexor Stretch | Progressive Performance Training | Strength Training

Stability Ball Quad / Hip Flexor Stretch | Progressive Performance Training | Strength Training

Piriformis Figure 4 Stretch | Progressive Performance Training | Strength Training

Piriformis Figure 4 Stretch | Progressive Performance Training | Strength Training

Lower Limb Nerve Flossing | Strength Training | Stretching exercises

Lower Limb Nerve Flossing | Strength Training | Stretching exercises

Hip Internal and External Rotation | Progressive Performance Training | Strength Training

Hip Internal and External Rotation | Progressive Performance Training | Strength Training

IT Band Foam Rolling | Progressive Performance Training | Strength Training

IT Band Foam Rolling | Progressive Performance Training | Strength Training

Hamstring Stretch | Progressive Performance Training | Strength Training

Hamstring Stretch | Progressive Performance Training | Strength Training

Bent Knee Calf Stretch (Soleus Stretch) | Progressive Performance Training | Strength Training

Bent Knee Calf Stretch (Soleus Stretch) | Progressive Performance Training | Strength Training

Ankle Inversion and Eversion Mobility | Progressive Performance Training | Strength Training

Ankle Inversion and Eversion Mobility | Progressive Performance Training | Strength Training

Straight Leg Calf Stretch / Gastroc Stretch | Strength Training

Straight Leg Calf Stretch / Gastroc Stretch | Strength Training

90-90 Glute Stretch | Glute Workout | Best Glute Exercises

90-90 Glute Stretch | Glute Workout | Best Glute Exercises

PPT Biomechanical Assessment

PPT Biomechanical Assessment

Ignite Hoop Spring and Summer 2023 Training

Ignite Hoop Spring and Summer 2023 Training

Glute Bridge with Walkouts

Glute Bridge with Walkouts

Hip Turn to Lateral Run

Hip Turn to Lateral Run

Copenhagen Plank - Long Lever with Hip Flexion

Copenhagen Plank - Long Lever with Hip Flexion

Cable or Band Chest Press with Handles

Cable or Band Chest Press with Handles

Spanish Squats

Spanish Squats

Backpedal

Backpedal

Reactive Lateral Run

Reactive Lateral Run

Band Assisted Single Leg Squat Jumps

Band Assisted Single Leg Squat Jumps

Jump Rope - Bell

Jump Rope - Bell

Jump Rope - X Foot Cross

Jump Rope - X Foot Cross

Jump Rope - Skier

Jump Rope - Skier

Jump Rope - Side Straddle

Jump Rope - Side Straddle

Jump Rope - High Step

Jump Rope - High Step

Jump Rope - Forward Straddle

Jump Rope - Forward Straddle

Jump Rope - Double Unders

Jump Rope - Double Unders

Band-Assisted Push Ups with Band on Safety

Band-Assisted Push Ups with Band on Safety

Band-Assisted Alternating Split Squat Jumps

Band-Assisted Alternating Split Squat Jumps

Band-Assisted Split Squat Jumps

Band-Assisted Split Squat Jumps

Ladnmine Single Arm Rotational Press

Ladnmine Single Arm Rotational Press

Landmine Single Arm Snatch

Landmine Single Arm Snatch

Landmine Single Leg Hip Thrust

Landmine Single Leg Hip Thrust

Hang Clean

Hang Clean

Sled Resisted Lateral Shuffle

Sled Resisted Lateral Shuffle

Leg Lowering - Assisted and Unassisted

Leg Lowering - Assisted and Unassisted

Hollow Body Hold Progressions

Hollow Body Hold Progressions

TRX Skater Squat Variations BW, Weighted, Jumps

TRX Skater Squat Variations BW, Weighted, Jumps

TRX Sprinters

TRX Sprinters

TRX Face Pulls

TRX Face Pulls

TRX Y T I

TRX Y T I

Bear Crawl

Bear Crawl

Bear Crawl Position Shoulder Touch Plank

Bear Crawl Position Shoulder Touch Plank

Band-Assisted Jump Squats

Band-Assisted Jump Squats

Band-Assisted Pogo Jumps

Band-Assisted Pogo Jumps

Single Dumbbell or Kettlebell Deadlift

Single Dumbbell or Kettlebell Deadlift

Cable Resisted Hip Adduction, Abduction, Flexion, Extension

Cable Resisted Hip Adduction, Abduction, Flexion, Extension

Band Resisted Alternating Dead Bugs

Band Resisted Alternating Dead Bugs

Overhead Medicine Ball Slams

Overhead Medicine Ball Slams

Rotational Medicine Ball Slams

Rotational Medicine Ball Slams

Bent Over Medicine Ball Slams

Bent Over Medicine Ball Slams

Squat Stance 2 Arm Cable Row with Bar

Squat Stance 2 Arm Cable Row with Bar

Kettlebell or Dumbbell Hold Bilateral Dead Bugs with Plate on Feet

Kettlebell or Dumbbell Hold Bilateral Dead Bugs with Plate on Feet

Kettlebell or Dumbbell Hold Bilateral Dead Bugs

Kettlebell or Dumbbell Hold Bilateral Dead Bugs

Bilateral Dead Bugs

Bilateral Dead Bugs

Stability Ball Dead Bugs

Stability Ball Dead Bugs

Kettlebell or Dumbbell Hold Alternating Dead Bugs

Kettlebell or Dumbbell Hold Alternating Dead Bugs

Copenhagen - Long Lever with Lower Leg Assist

Copenhagen - Long Lever with Lower Leg Assist

Copenhagen - Short Lever

Copenhagen - Short Lever

Copenhagen - Short Lever with Lower Leg Assist

Copenhagen - Short Lever with Lower Leg Assist

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Glute Bridge Raise with Marches

Glute Bridge Raise with Marches

Split Stance 2 Arm Cable Press with Bar

Split Stance 2 Arm Cable Press with Bar

Half Kneeling Single Arm Cable Overhead Press

Half Kneeling Single Arm Cable Overhead Press

Half Kneeling Single Arm Cable Press

Half Kneeling Single Arm Cable Press

Split Squat Stance Single Arm Cable Press

Split Squat Stance Single Arm Cable Press

Copenhagen - Long Lever

Copenhagen - Long Lever

Band-Resisted Alternating Split Squat Jumps (Anchored Method)

Band-Resisted Alternating Split Squat Jumps (Anchored Method)

Reactive Lateral Bounds Continuous

Reactive Lateral Bounds Continuous

Reactive Lateral Bounds to Stick

Reactive Lateral Bounds to Stick

Wall Sit - Unilateral

Wall Sit - Unilateral

Wall Sit

Wall Sit

RFESS Jumps

RFESS Jumps

Dumbbell-Resisted Step In Jumps

Dumbbell-Resisted Step In Jumps

Band-Resisted Step Up Jumps (Anchored Method)

Band-Resisted Step Up Jumps (Anchored Method)

Band-Resisted Jump Squats (Anchored Method)

Band-Resisted Jump Squats (Anchored Method)

Off-Set Jump Stop (closeout)

Off-Set Jump Stop (closeout)

Jump Stop

Jump Stop

Semi-Elastic Lateral Bound Continuous

Semi-Elastic Lateral Bound Continuous

Semi-elastic Lateral bound to Stick

Semi-elastic Lateral bound to Stick

Lateral Bound and Stick

Lateral Bound and Stick

Band-Resisted Acceleration

Band-Resisted Acceleration

Plyo Step - Linear Acceleration out of an Athletic Stance

Plyo Step - Linear Acceleration out of an Athletic Stance

1 Step Acceleration to Cone out of 2 Point Stance

1 Step Acceleration to Cone out of 2 Point Stance

Reverse Lunge Stop

Reverse Lunge Stop

Forward Lunge Stop

Forward Lunge Stop

Band Assisted Lateral Shuffle Deceleration

Band Assisted Lateral Shuffle Deceleration

Band Resisted Lateral Shuffle

Band Resisted Lateral Shuffle

Lateral Run

Lateral Run

Low Box Continous Shuffle

Low Box Continous Shuffle

Low Box Shuffle and Return

Low Box Shuffle and Return

Low Box Shuffle and Stick

Low Box Shuffle and Stick

Hip Turn to Lateral Shuffle

Hip Turn to Lateral Shuffle

Hip Turn

Hip Turn

Reactive Lateral Shuffle

Reactive Lateral Shuffle

Lateral Shuffle and Return

Lateral Shuffle and Return

Lateral Shuffle and Stick

Lateral Shuffle and Stick

Lateral Plank Plus Reach Through

Lateral Plank Plus Reach Through

Foam Rolling - T-Spine / Upper Back

Foam Rolling - T-Spine / Upper Back

Barbell Hip Thrust

Barbell Hip Thrust

Suitcase Carry

Suitcase Carry

Foam Rolling - Calves

Foam Rolling - Calves

Half-Kneeling Anti-Rotation Chop

Half-Kneeling Anti-Rotation Chop

Bodyweight Core Anti-Extension Progression

Bodyweight Core Anti-Extension Progression

Bodyweight Bilateral Jump Progression

Bodyweight Bilateral Jump Progression

Bodyweight Core Anti-lateral flexion and Anti-Rotation Progression

Bodyweight Core Anti-lateral flexion and Anti-Rotation Progression

Bodyweight Hinge Progression

Bodyweight Hinge Progression

Bodyweight Pull Progression Row-External Rotation-Press

Bodyweight Pull Progression Row-External Rotation-Press

Bodyweight Pull Progression - Y-W-T A

Bodyweight Pull Progression - Y-W-T A

Bodyweight Push-Up Progression

Bodyweight Push-Up Progression

Bodyweight Split Squat Progression

Bodyweight Split Squat Progression

Bodyweight Unilateral Jump Progression

Bodyweight Unilateral Jump Progression

Complete Warmup Sample - Time Lapse

Complete Warmup Sample - Time Lapse

Conditioning - Jump Rope Progression

Conditioning - Jump Rope Progression

Band-Resisted Feet Elevated Glute Bridge Raise

Band-Resisted Feet Elevated Glute Bridge Raise

Band-Resisted Hip Thrust

Band-Resisted Hip Thrust