Канал: AS Sports Therapy

Mobility Series 5 of 5. (Shoulders)

Mobility Series 5 of 5. (Shoulders)

Mobility Series 4 of 5 (Spine)

Mobility Series 4 of 5 (Spine)

Mobility Series 3 of 5 (Hip)

Mobility Series 3 of 5 (Hip)

Welcome to my YouTube Chanel

Welcome to my YouTube Chanel

Mobility Series 2 of 5 (Knee)

Mobility Series 2 of 5 (Knee)

Mobility Series 1of 5 (Foot & Ankle)

Mobility Series 1of 5 (Foot & Ankle)

Plantar Fasciitis

Plantar Fasciitis

Strength lower back pain exercises!

Strength lower back pain exercises!

⁣3 Stretches that you can do at your desk when working from home 🏡 ⠀

⁣3 Stretches that you can do at your desk when working from home 🏡 ⠀

How you can release tension and knots (trigger points) using a tennis ball 🎾

How you can release tension and knots (trigger points) using a tennis ball 🎾

6 Foam Rolling Exercises To Reduce Muscle Pain & Stiffness

6 Foam Rolling Exercises To Reduce Muscle Pain & Stiffness

Instruction to K-Tape when suffering from knee pain.

Instruction to K-Tape when suffering from knee pain.

Instruction to K-Tape for the plantar fasciitis

Instruction to K-Tape for the plantar fasciitis

1-2-1 Consultation via video call

1-2-1 Consultation via video call

FMT Rock Pods (Scar manipulation post knee op)

FMT Rock Pods (Scar manipulation post knee op)

Stabilizer Biofeedback for back pain

Stabilizer Biofeedback for back pain

Shoulder rehab (Rotator cuff)

Shoulder rehab (Rotator cuff)

Knee rehab exercises

Knee rehab exercises

Weighted hula hoop as form of cardio

Weighted hula hoop as form of cardio

Skipping form of cardio

Skipping form of cardio