Канал: KeithMukai

IHSA Stories: Testimonials Book

IHSA Stories: Testimonials Book

IHSA Stories: Ryan Dengel: Full interview

IHSA Stories: Ryan Dengel: Full interview

IHSA Stories: Ryan Dengel: Gymnastics provides a unique opportunity for unique kids

IHSA Stories: Ryan Dengel: Gymnastics provides a unique opportunity for unique kids

IHSA Stories: Ryan Dengel: I'll never forget that moment

IHSA Stories: Ryan Dengel: I'll never forget that moment

IHSA Stories: Ryan Dengel: Gymnastics life lessons

IHSA Stories: Ryan Dengel: Gymnastics life lessons

IHSA Stories: Ryan Dengel: Changing culture, instilling pride

IHSA Stories: Ryan Dengel: Changing culture, instilling pride

IHSA Stories: Ryan Dengel: Coaching challenges

IHSA Stories: Ryan Dengel: Coaching challenges

IHSA Stories: Ryan Dengel: Gymnastics gives a chance for kids to believe in themselves

IHSA Stories: Ryan Dengel: Gymnastics gives a chance for kids to believe in themselves

IHSA Stories: Ryan Dengel: Powerfully tangible improvement

IHSA Stories: Ryan Dengel: Powerfully tangible improvement

IHSA Stories: Ryan Dengel: Gymnastics made me feel accepted

IHSA Stories: Ryan Dengel: Gymnastics made me feel accepted

IHSA Stories: Ryan Dengel: Gymnastics changed my life

IHSA Stories: Ryan Dengel: Gymnastics changed my life

IHSA Stories: Abi Diaz: Full interview

IHSA Stories: Abi Diaz: Full interview

IHSA Stories: Abi Diaz: These kids are fighters, go-getters

IHSA Stories: Abi Diaz: These kids are fighters, go-getters

IHSA Stories: Abi Diaz: 70% of my kids are dual-language speakers

IHSA Stories: Abi Diaz: 70% of my kids are dual-language speakers

IHSA Stories: Abi Diaz: This is a family

IHSA Stories: Abi Diaz: This is a family

IHSA Stories: Abi Diaz: Do what people think is impossible

IHSA Stories: Abi Diaz: Do what people think is impossible

IHSA Stories: Abi Diaz: I thought I wasn't going to finish high school

IHSA Stories: Abi Diaz: I thought I wasn't going to finish high school

IHSA Stories: Abi Diaz: Struggle to learn english didn't stop me

IHSA Stories: Abi Diaz: Struggle to learn english didn't stop me

IHSA Stories: Abi Diaz: You keep working you conquer that skill

IHSA Stories: Abi Diaz: You keep working you conquer that skill

IHSA Stories: George Joseph: If you're willing to push yourself...

IHSA Stories: George Joseph: If you're willing to push yourself...

IHSA Stories: George Joseph: Full interview

IHSA Stories: George Joseph: Full interview

IHSA Stories: George Joseph: Gymnastics still amazes me to this day

IHSA Stories: George Joseph: Gymnastics still amazes me to this day

IHSA Stories: George Joseph: The mentality to not give up

IHSA Stories: George Joseph: The mentality to not give up

IHSA Stories: Erik Bostrom: Unique opportunity for growth

IHSA Stories: Erik Bostrom: Unique opportunity for growth

IHSA Stories: Erik Bostrom: The grit and determination you learn

IHSA Stories: Erik Bostrom: The grit and determination you learn

IHSA Stories: Erik Bostrom: Everyone's hard work on display

IHSA Stories: Erik Bostrom: Everyone's hard work on display

IHSA Stories: Erik Bostrom: Full interview

IHSA Stories: Erik Bostrom: Full interview

IHSA Stories: Brian Bekkedal: Full interview

IHSA Stories: Brian Bekkedal: Full interview

IHSA Stories: Brian Bekkedal: We're inclusive, welcoming

IHSA Stories: Brian Bekkedal: We're inclusive, welcoming

IHSA Stories: Brian Bekkedal: Teaching our kids to work together

IHSA Stories: Brian Bekkedal: Teaching our kids to work together

IHSA Stories: Brian Bekkedal: Club vs high school

IHSA Stories: Brian Bekkedal: Club vs high school

IHSA Stories: Brian Bekkedal: Why high school gymnastics matters

IHSA Stories: Brian Bekkedal: Why high school gymnastics matters

IHSA Stories: Brian Bekkedal: Athletics supporting academics

IHSA Stories: Brian Bekkedal: Athletics supporting academics

IHSA Stories: Chris Lunsford: Gymnastics creates opportunities for different populations

IHSA Stories: Chris Lunsford: Gymnastics creates opportunities for different populations

IHSA Stories: Jason Brandenburg: Full interview

IHSA Stories: Jason Brandenburg: Full interview

IHSA Stories: Jason Brandenburg: Gymnastics life lessons

IHSA Stories: Jason Brandenburg: Gymnastics life lessons

IHSA Stories: Jason Brandenburg: Best part of being a coach

IHSA Stories: Jason Brandenburg: Best part of being a coach

IHSA Stories: Jason Brandenburg: How difficult gymnastics is

IHSA Stories: Jason Brandenburg: How difficult gymnastics is

IHSA Stories: Jason Brandenburg: Getting over your fears

IHSA Stories: Jason Brandenburg: Getting over your fears

IHSA Stories: Cooper (excerpt): Great kids in a great sport

IHSA Stories: Cooper (excerpt): Great kids in a great sport

IHSA Stories: Doug Foerch: Full interview

IHSA Stories: Doug Foerch: Full interview

IHSA Stories: Doug Foerch: Favorite high school gymnastics memory?

IHSA Stories: Doug Foerch: Favorite high school gymnastics memory?

IHSA Stories: Doug Foerch: Gymnastics vs other sports

IHSA Stories: Doug Foerch: Gymnastics vs other sports

IHSA Stories: Doug Foerch: Gymnasts serving in the military

IHSA Stories: Doug Foerch: Gymnasts serving in the military

IHSA Stories: Doug Foerch: The best thing about coaching

IHSA Stories: Doug Foerch: The best thing about coaching

IHSA Stories: Doug Foerch: Gymnastics vs diving

IHSA Stories: Doug Foerch: Gymnastics vs diving

IHSA Stories: Doug Foerch: What we provide is totally unique

IHSA Stories: Doug Foerch: What we provide is totally unique

IHSA Stories: Doug Foerch: You're learning so much in gymnastics

IHSA Stories: Doug Foerch: You're learning so much in gymnastics

IHSA Stories: Niles West 2019 Team: Full interview, pt5

IHSA Stories: Niles West 2019 Team: Full interview, pt5

IHSA Stories: Elon: You will find a home in gymnastics

IHSA Stories: Elon: You will find a home in gymnastics

IHSA Stories: Ricky: You know you have to perform

IHSA Stories: Ricky: You know you have to perform

IHSA Stories: Murun: Gymnastics is 4 to 5 different sports in one

IHSA Stories: Murun: Gymnastics is 4 to 5 different sports in one

IHSA Stories: Steve Foerch: Gymnastics is one of the scariest sports

IHSA Stories: Steve Foerch: Gymnastics is one of the scariest sports

IHSA Stories: Steve Foerch: The gym was their sanctuary

IHSA Stories: Steve Foerch: The gym was their sanctuary

IHSA Stories: Steve Foerch: Gymnastics taught me how to overcome fear

IHSA Stories: Steve Foerch: Gymnastics taught me how to overcome fear

IHSA Stories: Paul Kim: Full interview

IHSA Stories: Paul Kim: Full interview

IHSA Stories: Paul Kim: The discipline they were taught

IHSA Stories: Paul Kim: The discipline they were taught

IHSA Stories: Paul Kim: We're a unique sport

IHSA Stories: Paul Kim: We're a unique sport

IHSA Stories: Paul Kim: We support the niche athletes

IHSA Stories: Paul Kim: We support the niche athletes

IHSA Stories: Paul Kim: You're battling yourself

IHSA Stories: Paul Kim: You're battling yourself

IHSA Stories: Paul Kim: A young team of beginners

IHSA Stories: Paul Kim: A young team of beginners

IHSA Stories: Argento Iroma: So much we can do for the kids

IHSA Stories: Argento Iroma: So much we can do for the kids

IHSA Stories: Siraj Patel: Full interview

IHSA Stories: Siraj Patel: Full interview

IHSA Stories: Ari Lazar: Full interview

IHSA Stories: Ari Lazar: Full interview

IHSA Stories: Andy Foerch: Full interview

IHSA Stories: Andy Foerch: Full interview

IHSA Stories: Andy Foerch: Three generations of gymnastics

IHSA Stories: Andy Foerch: Three generations of gymnastics

IHSA Stories: Andy Foerch: Getting right back up

IHSA Stories: Andy Foerch: Getting right back up

IHSA Stories: Andy Foerch: They can build on failure

IHSA Stories: Andy Foerch: They can build on failure

IHSA Stories: Andy Foerch: That aha moment

IHSA Stories: Andy Foerch: That aha moment

IHSA Stories: Andy Foerch: Building on their strengths

IHSA Stories: Andy Foerch: Building on their strengths

IHSA Stories: Eric Harima: High school gymnastics makes illinois special

IHSA Stories: Eric Harima: High school gymnastics makes illinois special

IHSA Stories: Eric Harima: Everyone is welcome in our gym

IHSA Stories: Eric Harima: Everyone is welcome in our gym

IHSA Stories: Eric Harima: What high school kids need

IHSA Stories: Eric Harima: What high school kids need

IHSA Stories: Eric Harima: The lifelong friends

IHSA Stories: Eric Harima: The lifelong friends

IHSA Stories: Eric Harima: Full interview

IHSA Stories: Eric Harima: Full interview

IHSA Stories: Harris Khan: Full interview

IHSA Stories: Harris Khan: Full interview

IHSA Stories: Brayden: The pain is all worth it

IHSA Stories: Brayden: The pain is all worth it

IHSA Stories: Brayden: COVID's impact

IHSA Stories: Brayden: COVID's impact

IHSA Stories: Brayden: I'm scared of every skill

IHSA Stories: Brayden: I'm scared of every skill

IHSA Stories: Brayden: Odds you'll compete that scary skill?

IHSA Stories: Brayden: Odds you'll compete that scary skill?

IHSA Stories: Brayden: It's about showing that I am scared

IHSA Stories: Brayden: It's about showing that I am scared

IHSA Stories: Brayden: Full interview

IHSA Stories: Brayden: Full interview

IHSA Stories: Josh Cimo: Full interview

IHSA Stories: Josh Cimo: Full interview

IHSA Stories: Josh Cimo: Lessons applied to real life

IHSA Stories: Josh Cimo: Lessons applied to real life

IHSA Stories: Josh Cimo: Education, academics first

IHSA Stories: Josh Cimo: Education, academics first

IHSA Stories: Josh Cimo: Gymnastics is in my blood

IHSA Stories: Josh Cimo: Gymnastics is in my blood

IHSA Stories: Josh Cimo: Win when it counts

IHSA Stories: Josh Cimo: Win when it counts

IHSA Stories: Josh Cimo: High school vs club

IHSA Stories: Josh Cimo: High school vs club

IHSA Stories: Cooper (excerpt): An experience you can't teach in school

IHSA Stories: Cooper (excerpt): An experience you can't teach in school

IHSA Stories: Andy Foerch: They have a place with us

IHSA Stories: Andy Foerch: They have a place with us

2023-03-26: Github Copilot unit test creation demo

2023-03-26: Github Copilot unit test creation demo

SeedSigner LIVE w/Keith & Marc

SeedSigner LIVE w/Keith & Marc

SeedSigner LIVE w/Keith & Marc, pt2

SeedSigner LIVE w/Keith & Marc, pt2

SeedSigner LIVE w/Keith & Marc v2

SeedSigner LIVE w/Keith & Marc v2

Bare Minimum Judging: PH

Bare Minimum Judging: PH

Bare Minimum Judging: JV HB

Bare Minimum Judging: JV HB

Handling bad judging experiences: for judges & coaches

Handling bad judging experiences: for judges & coaches

Judging Practice: SR

Judging Practice: SR

SeedSigner dev: Speeding up camera initialization

SeedSigner dev: Speeding up camera initialization

SeedSigner keyboard demo

SeedSigner keyboard demo

SeedSigner seed import via QR early demo

SeedSigner seed import via QR early demo

2019.10.26 Specter Desktop USB wallet tx signing

2019.10.26 Specter Desktop USB wallet tx signing

2019.10.25 - Specter Desktop HWI integration progress

2019.10.25 - Specter Desktop HWI integration progress

2020.06.14 - DIY face mask

2020.06.14 - DIY face mask

Tucked chair presses

Tucked chair presses

2011-05-07 - EG Water Polo - promo

2011-05-07 - EG Water Polo - promo

2014.02.05 - NW @ Regionals

2014.02.05 - NW @ Regionals

Moy bail drill

Moy bail drill

Front step-out drill

Front step-out drill

2015.08.23 - Marina timelapse

2015.08.23 - Marina timelapse

1980 NCAA Championships - Darrell Kerbel - HB

1980 NCAA Championships - Darrell Kerbel - HB

2015.05.21 - Saturn from my backyard

2015.05.21 - Saturn from my backyard

5/31/2014 - Handstand Walking the Princeton P-Rade

5/31/2014 - Handstand Walking the Princeton P-Rade

5/17/2014 - Niles West at State Finals - HB

5/17/2014 - Niles West at State Finals - HB

5/17/2014 - Niles West at State Finals - PB

5/17/2014 - Niles West at State Finals - PB

5/17/2014 - Niles West at State Finals - V

5/17/2014 - Niles West at State Finals - V

5/17/2014 - Niles West at State Finals - SR - David

5/17/2014 - Niles West at State Finals - SR - David

5/17/2014 - Niles West at State Finals - SR - Dalai

5/17/2014 - Niles West at State Finals - SR - Dalai

5/17/2014 - Niles West at State Finals - PH - Timmy

5/17/2014 - Niles West at State Finals - PH - Timmy

5/17/2014 - Niles West at State Finals - PH - Dalai

5/17/2014 - Niles West at State Finals - PH - Dalai

5/17/2014 - Niles West at State Finals - FX

5/17/2014 - Niles West at State Finals - FX

1995 Niles West Gymnastics Crash Video

1995 Niles West Gymnastics Crash Video

1/11/2014 - NCAA Women's Gymnastics - Arizona vs UIC

1/11/2014 - NCAA Women's Gymnastics - Arizona vs UIC

2013.05.25 - DIY Mushroom is complete!

2013.05.25 - DIY Mushroom is complete!

4/13/2013 - Mushroom russian

4/13/2013 - Mushroom russian

Laid-out front: 2013 vs 1995!

Laid-out front: 2013 vs 1995!

2/22/2013 - Spinning fun!

2/22/2013 - Spinning fun!

2/9/2013 - Ice!

2/9/2013 - Ice!

2/1/2013 - Old dog doing some old and new tricks

2/1/2013 - Old dog doing some old and new tricks

1/19/2013 - Windy City Invite @ UIC

1/19/2013 - Windy City Invite @ UIC

How to build a Free Hip swing harness

How to build a Free Hip swing harness

The free hip / clear hip swing harness: first tests = mega success!

The free hip / clear hip swing harness: first tests = mega success!

7/22/2012 - Awesome stunting at Muscle Beach

7/22/2012 - Awesome stunting at Muscle Beach

Ground's-eye view of a handstand!

Ground's-eye view of a handstand!

6/23/2012 - Keith's swing at Bob and Jess' wedding celebration

6/23/2012 - Keith's swing at Bob and Jess' wedding celebration

6/23/2012 - Bob and Jess' wedding ceremony and swing!

6/23/2012 - Bob and Jess' wedding ceremony and swing!

5/28/2012 - Baby-proofing baby toys!

5/28/2012 - Baby-proofing baby toys!

5/21/2012 - Backyard slackline deployed!

5/21/2012 - Backyard slackline deployed!

4/15/2013 - Niko on the ATV on the streets of Kifisia and Marousi

4/15/2013 - Niko on the ATV on the streets of Kifisia and Marousi

3/31/2012 - Niles West @ The 6th Annual John Burkel Invitational

3/31/2012 - Niles West @ The 6th Annual John Burkel Invitational

Gymnastics training: Hamstring drive drill

Gymnastics training: Hamstring drive drill

Improving HB form with junk mail

Improving HB form with junk mail

10/21/2006 - Friday Night Skate - Promenade parking structure

10/21/2006 - Friday Night Skate - Promenade parking structure

CG fly-through of the old Niles West gymnastics gym

CG fly-through of the old Niles West gymnastics gym

Finishing front giants to a handstand position and double roll drill

Finishing front giants to a handstand position and double roll drill

Handspring training drill

Handspring training drill

2/25/2012 - Confused mouse

2/25/2012 - Confused mouse

1/21/2012 - Freeing Darwin II

1/21/2012 - Freeing Darwin II

1/20/2012 - Darwin II

1/20/2012 - Darwin II

MVI 3565

MVI 3565

00013

00013

00012

00012

00011

00011

00010

00010

00009

00009

00008

00008

7/28/2011 - Joe Banks and band

7/28/2011 - Joe Banks and band

7/28/2011 - Harmonica Bob

7/28/2011 - Harmonica Bob

Dan & Josh - Beginner acro

Dan & Josh - Beginner acro

2011-05-07 - EG Water Polo - full promo

2011-05-07 - EG Water Polo - full promo

Shurlock to loop-off

Shurlock to loop-off

5/7/2011 - EG Water Polo - Sectionals promo (v2)

5/7/2011 - EG Water Polo - Sectionals promo (v2)

4/29/2011 - MSL Conference Champs!

4/29/2011 - MSL Conference Champs!

4/29/2011 - EG @ MSL Varsity Conference

4/29/2011 - EG @ MSL Varsity Conference

4/21/2011 - EG @ Cress Invite

4/21/2011 - EG @ Cress Invite

Training Still Rings shoots

Training Still Rings shoots

Training Still Rings belly bails

Training Still Rings belly bails

Building bungees for Still Rings training

Building bungees for Still Rings training

4/13/2011 - Prospect @ EG

4/13/2011 - Prospect @ EG

4/8/2011 - EG @ Bob Bohl Varsity Invite

4/8/2011 - EG @ Bob Bohl Varsity Invite

Tsuk drill

Tsuk drill

Shoot / Streuli drill

Shoot / Streuli drill

3/19/2011 - Tom - Hollow Back Press

3/19/2011 - Tom - Hollow Back Press

3/5/2011 - EG Intrasquad Meet - JV

3/5/2011 - EG Intrasquad Meet - JV

3/5/2011 - EG Intrasquad - Varsity

3/5/2011 - EG Intrasquad - Varsity

Hollow hold drill

Hollow hold drill

2/10/2011 - EG @ Sectionals

2/10/2011 - EG @ Sectionals

2011 EGHS Gymnastics Recruiting Promo

2011 EGHS Gymnastics Recruiting Promo

2011.01.20 - Freeing Darwin the mouse

2011.01.20 - Freeing Darwin the mouse

Shakespeare Decoding - intro example decode - "Wisdom and goodness..."

Shakespeare Decoding - intro example decode - "Wisdom and goodness..."

2010-10-31 - The girls trick or treat in style

2010-10-31 - The girls trick or treat in style

2010-10-23 - Aaron and Kim's Wedding - tandem swing

2010-10-23 - Aaron and Kim's Wedding - tandem swing

2010-10-23 - Aaron and Kim's Wedding - Keith's swing

2010-10-23 - Aaron and Kim's Wedding - Keith's swing

2010-10-23 - Bob - entertaining the ladies

2010-10-23 - Bob - entertaining the ladies

2010-10-23 - Chelsea - On My Own

2010-10-23 - Chelsea - On My Own

2010-10-23 - Bob and Jess at the piano

2010-10-23 - Bob and Jess at the piano

2010-10-23 - Bob - "Discovered!" The Musical

2010-10-23 - Bob - "Discovered!" The Musical

2010-10-23 - Bob - She's Got a Way... sorta

2010-10-23 - Bob - She's Got a Way... sorta

2010-10-23 - Bob - "Right Now"

2010-10-23 - Bob - "Right Now"

EG Football - Seven Nation Army

EG Football - Seven Nation Army

2010.10.15 - EG Football vs Prospect - The crowd at kickoff

2010.10.15 - EG Football vs Prospect - The crowd at kickoff

2010.10.01 - Homecoming game - roller coaster

2010.10.01 - Homecoming game - roller coaster

2010.09.30 - Homecoming bonfire

2010.09.30 - Homecoming bonfire

2010.09.25 - Glow - Keith's swing

2010.09.25 - Glow - Keith's swing

2010.09.18 - Shooting range - Keith - M16

2010.09.18 - Shooting range - Keith - M16

2010.09.18 - Shooting range - Ian F - Tommy Gun

2010.09.18 - Shooting range - Ian F - Tommy Gun

2010.09.18 - Shooting range - Nate - Magnum BFR - 45-70

2010.09.18 - Shooting range - Nate - Magnum BFR - 45-70

2010.09.18 - Shooting range - Aaron - Browning 1919

2010.09.18 - Shooting range - Aaron - Browning 1919

2010.09.18 - Shooting range - Keith - Glock 19

2010.09.18 - Shooting range - Keith - Glock 19

2010.09.17 - Landing in Vegas

2010.09.17 - Landing in Vegas