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Please Subscribe To My Another Account! ROAD TO 500 FOLLOWERS

Please Subscribe To My Another Account! ROAD TO 500 FOLLOWERS

#chrisbumstead #chrisbumsteadmotivation #cbum #mrolympia

#chrisbumstead #chrisbumsteadmotivation #cbum #mrolympia

¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito #cbum

¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito #cbum

¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney #cbum

¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney #cbum

¨To enjoy the glow of good health, you must exercise. - Gene Tunney #cbum

¨To enjoy the glow of good health, you must exercise. - Gene Tunney #cbum

¨The deadlift also serves as a way to train the mind to do things that are hard¨Mark Rippetoe#cbum

¨The deadlift also serves as a way to train the mind to do things that are hard¨Mark Rippetoe#cbum

¨I train to be the best in the world on my worst day.¨ – Ronda Rousey #cbum

¨I train to be the best in the world on my worst day.¨ – Ronda Rousey #cbum

¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato #cbum

¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato #cbum

“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

“All great achievements require time.” —Maya Angelou #cbum

“All great achievements require time.” —Maya Angelou #cbum

¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko #cbum

¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko #cbum

¨Getting fit is all about mind over matter. Idon't mind, so it doesn't matter.Adam Hargreaves#cbum

¨Getting fit is all about mind over matter. Idon't mind, so it doesn't matter.Adam Hargreaves#cbum

¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong #cbum

¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong #cbum

“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings #cbum

“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings #cbum

¨Nothing will work unless you do.¨ – John Wooden #cbum

¨Nothing will work unless you do.¨ – John Wooden #cbum

“Do what you have to do until you can do what you want to do.” —Oprah Winfrey #cbum

“Do what you have to do until you can do what you want to do.” —Oprah Winfrey #cbum

“Don’t count the days, make the days count.” —Muhammad Ali #cbum

“Don’t count the days, make the days count.” —Muhammad Ali #cbum

¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita #cbum

¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita #cbum

“Strength does not come from physical capacity It comes from an indomitable will.MahatmaGandhi#cbum

“Strength does not come from physical capacity It comes from an indomitable will.MahatmaGandhi#cbum

¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius #cbum

¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius #cbum

“Nothing will work unless you do.” —Maya Angelou #cbum

“Nothing will work unless you do.” —Maya Angelou #cbum

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”-Ronnie Coleman #cbum

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”-Ronnie Coleman #cbum

¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma #cbum

¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma #cbum

“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine #cbum

“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine #cbum

¨One isn’t necessarily born with courage, but one is born with potential.¨–Maya Angelou #cbum#shorts

¨One isn’t necessarily born with courage, but one is born with potential.¨–Maya Angelou #cbum#shorts

¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt #cbum

¨You must do the thing you think you cannot do.¨ – Eleanor Roosevelt #cbum

“You miss 100% of the shots you don’t take.” —Wayne Gretzky. #cbum

“You miss 100% of the shots you don’t take.” —Wayne Gretzky. #cbum

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle. #cbum

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle. #cbum

“You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene

“You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene

¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

“If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

“A champion is someone who gets up when they can’t.”- Jack Dempsey

“A champion is someone who gets up when they can’t.”- Jack Dempsey

¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

“All our dreams can come true if we have the courage to pursue them.”- Walt Disney

“All our dreams can come true if we have the courage to pursue them.”- Walt Disney

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade

¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade

¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

“Action is the foundational key to all success.”- Pablo Picasso

“Action is the foundational key to all success.”- Pablo Picasso

¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

“You must expect great things of yourself before you can do them.”- Michael Jordan

“You must expect great things of yourself before you can do them.”- Michael Jordan

¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

“The successful warrior is the average man, with laser-like focus.”- Bruce Lee

“The successful warrior is the average man, with laser-like focus.”- Bruce Lee

¨Success is what comes after your stop making excuses.¨ – Luis Galarza

¨Success is what comes after your stop making excuses.¨ – Luis Galarza

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein

¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein

“The only place where success comes before work is in the dictionary.”- Vidal Sassoon

“The only place where success comes before work is in the dictionary.”- Vidal Sassoon

¨The groundwork for all happiness is good health.¨ – Leigh Hunt

¨The groundwork for all happiness is good health.¨ – Leigh Hunt

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau

¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau

¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller

¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller

¨Look in the mirror. That’s your competition.¨ – John Assaraf

¨Look in the mirror. That’s your competition.¨ – John Assaraf

¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

¨Exercise is labor without weariness.¨ - Samuel Johnson

¨Exercise is labor without weariness.¨ - Samuel Johnson

“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

¨Most people fail, not because of lack of desire, but, because of lack of commitment¨–Vince Lombardi

¨Most people fail, not because of lack of desire, but, because of lack of commitment¨–Vince Lombardi

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

¨A year from now you may wish you had started today.¨ – Karen Lamb

¨A year from now you may wish you had started today.¨ – Karen Lamb

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

"Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

"Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

Work Hard Play Hard 💪

Work Hard Play Hard 💪

No Pain No Gain💪

No Pain No Gain💪