Канал: charlotte ord

Foam Roller Exercises Part 2

Foam Roller Exercises Part 2

Foam Roller Exercises Part 1

Foam Roller Exercises Part 1

Foam Roller Exercises Part 3

Foam Roller Exercises Part 3

mobility warmup new

mobility warmup new

High Knee Walk to Fwd Lunge

High Knee Walk to Fwd Lunge

Hand Switches

Hand Switches

Goblet Squat

Goblet Squat

Forearm Wall Slides

Forearm Wall Slides

Feet Elevated Scap Push Ups

Feet Elevated Scap Push Ups

Dynamic Blackburns

Dynamic Blackburns

Doorway Slides

Doorway Slides

Cross Behind Overhead Reverse Lunge

Cross Behind Overhead Reverse Lunge

Cradle Walk

Cradle Walk

Bowler Squat

Bowler Squat

Bent Over T Spine Rotation

Bent Over T Spine Rotation

Behind Neck Band Pull Apart

Behind Neck Band Pull Apart

Band Resisted Clam

Band Resisted Clam

A Frame Rocking Ankle Mobs

A Frame Rocking Ankle Mobs

3 Point Extension Rotation

3 Point Extension Rotation

Prisoner Squat

Prisoner Squat

Kneeling Glute Mobs

Kneeling Glute Mobs

Plate Knee Break Ankle Mobs

Plate Knee Break Ankle Mobs

Overhead Lunge Walk

Overhead Lunge Walk

Lying Psoas March

Lying Psoas March

Kneeling Rockbacks

Kneeling Rockbacks

Knee To Wall Ankle Mob

Knee To Wall Ankle Mob

Hip Airplanes

Hip Airplanes

Hip Abductor Wall Slide

Hip Abductor Wall Slide

Scapular Wall Slide

Scapular Wall Slide

Reverse Lunge With Posterolateral Reach

Reverse Lunge With Posterolateral Reach

Reach, Roll And Lift

Reach, Roll And Lift

Quadruped Extension Rotation

Quadruped Extension Rotation

Quadruped Chin Tuck

Quadruped Chin Tuck

Push Up Plus

Push Up Plus

Pulsed Hip Flexor Mobs

Pulsed Hip Flexor Mobs

Prone Windscreen Wipes

Prone Windscreen Wipes

Prone Trap Raise Y's

Prone Trap Raise Y's

Prone Internal Rotation

Prone Internal Rotation

Single Leg Supine Bridge

Single Leg Supine Bridge

Single Leg Scap Push Up

Single Leg Scap Push Up

Side Lying Leg Raise

Side Lying Leg Raise

Side Lying Internal External Rotation

Side Lying Internal External Rotation

Side Lying Extension Rotation

Side Lying Extension Rotation

Side Lying Cross Body Stretch

Side Lying Cross Body Stretch

Side Lying Clam

Side Lying Clam

Side Bridge Wall Slide

Side Bridge Wall Slide

Seated Psoas Holds

Seated Psoas Holds

Seated 90 90

Seated 90 90

Standing Psoas Holds

Standing Psoas Holds

Supine Bridge

Supine Bridge

Standing Chin Tuck

Standing Chin Tuck

Squat to Stand

Squat to Stand

Squat to Stand With Extension Rotation

Squat to Stand With Extension Rotation

Split Stance Kneeling Adductor Mobs

Split Stance Kneeling Adductor Mobs

Split Stance Hip Swivels

Split Stance Hip Swivels

Split Stance Broomstick Pec Mobs

Split Stance Broomstick Pec Mobs

Sleeper Stretch

Sleeper Stretch

SL RDL

SL RDL

Supine Nod & Lift

Supine Nod & Lift

Supine No Money Drill With Band

Supine No Money Drill With Band

Supine Lying Knee To Knee Pulls

Supine Lying Knee To Knee Pulls

Supine Chin Tuck

Supine Chin Tuck

Walking Spiderman

Walking Spiderman

Walking Spiderman With One Arm Overhead Reach

Walking Spiderman With One Arm Overhead Reach

Walking Spiderman With Hip Lift

Walking Spiderman With Hip Lift

T Spine Extension Over Roller

T Spine Extension Over Roller

Supine Straight Leg Raise

Supine Straight Leg Raise

Yoga Push Up

Yoga Push Up

X Band Walks

X Band Walks

Wall No Money

Wall No Money

Wall March Isometric Holds

Wall March Isometric Holds

Wall Hip Flexor Mob With Rec Fem

Wall Hip Flexor Mob With Rec Fem

Phoenix Pro Fitness Mobility Warm Up

Phoenix Pro Fitness Mobility Warm Up

Phoenix Pro Fitness Flexibility Warm up

Phoenix Pro Fitness Flexibility Warm up

Godalming Gym Fitness Testimonial

Godalming Gym Fitness Testimonial

Godalming Gym Fat Loss Testimonial

Godalming Gym Fat Loss Testimonial

Godalming Gym Testimonial

Godalming Gym Testimonial