Канал: Danielle Abel

Contralateral Kickstand RDL with Crossbody Reach

Contralateral Kickstand RDL with Crossbody Reach

Beltless Below Parallel Barbell Back Squat

Beltless Below Parallel Barbell Back Squat

Cable Belt Squat

Cable Belt Squat

Barbell Pendlay Row

Barbell Pendlay Row

Banded Single Arm Medial Delt Lateral Raise

Banded Single Arm Medial Delt Lateral Raise

Cable Machine Belt Squat

Cable Machine Belt Squat

Open Grip Cable Banded Facepull

Open Grip Cable Banded Facepull

Contralateral Split Squat

Contralateral Split Squat

Larson Bench Press

Larson Bench Press

Close Grip Bench Press

Close Grip Bench Press

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Dumbbell Split Squat

Dumbbell Split Squat

Dumbbell Standing Overhead Press

Dumbbell Standing Overhead Press

Seated Incline Bench Anterior Delt Overhead Press

Seated Incline Bench Anterior Delt Overhead Press

Close Grip Dumbbell Chest Press

Close Grip Dumbbell Chest Press

Barbell Split Squat

Barbell Split Squat

Neutral Grip Banded Bicep Curl

Neutral Grip Banded Bicep Curl

Feet Up Neutral Grip Dumbbell Bench Chest Press

Feet Up Neutral Grip Dumbbell Bench Chest Press

Feet Elevated Pause Bench Press

Feet Elevated Pause Bench Press

Forward Lunge with Hip Shift

Forward Lunge with Hip Shift

Barbell Sumo RDL

Barbell Sumo RDL

Eccentric Goblet Squat with Isometric Hold

Eccentric Goblet Squat with Isometric Hold

Heels Elevated Barbell Back Squat

Heels Elevated Barbell Back Squat

Kettlebell or Dumbbell Transverse Step Up

Kettlebell or Dumbbell Transverse Step Up

Pronated to Neutral Single Arm Banded Row

Pronated to Neutral Single Arm Banded Row

Banded Upper Back Lat Pulldown

Banded Upper Back Lat Pulldown

Dumbbell Banded Hip Thrust

Dumbbell Banded Hip Thrust

Close Grip Push Up

Close Grip Push Up

Front Heel Elevated Split Squats

Front Heel Elevated Split Squats

soul-soar.com - Dumbbell Eccentric Box Squat

soul-soar.com - Dumbbell Eccentric Box Squat

soul-soar.com - Eccentric Push Up To Knees

soul-soar.com - Eccentric Push Up To Knees

soul-soar.com - Mini Band Standing Chest Press

soul-soar.com - Mini Band Standing Chest Press

soul-soar.com - a Mini Band Single Arm Bicep Curl

soul-soar.com - a Mini Band Single Arm Bicep Curl

soul-soar.com - Mini Band Single Arm Lateral Raise

soul-soar.com - Mini Band Single Arm Lateral Raise

soul-soar.com - Mini Band Bent Over Row

soul-soar.com - Mini Band Bent Over Row

soul-soar.com - Supine Chest Press

soul-soar.com - Supine Chest Press

soul-soar.com - Upper Body Elevated Push Ups

soul-soar.com - Upper Body Elevated Push Ups

soul-soar.com - a Dumbbell Romanian Deadlift

soul-soar.com - a Dumbbell Romanian Deadlift

soul-soar.com - Reverse Crunch

soul-soar.com - Reverse Crunch

soul-soar.com - Standing Dumbbell Overhead Tricep Extensions

soul-soar.com - Standing Dumbbell Overhead Tricep Extensions

soul-soar.com - Dumbbell Sumo Deadlift

soul-soar.com - Dumbbell Sumo Deadlift

soul-soar.com - Single Leg Hip Thrusts

soul-soar.com - Single Leg Hip Thrusts

soul-soar.com - Bench Reverse Hyper

soul-soar.com - Bench Reverse Hyper

soul-soar.com - Banded Sissy Squat

soul-soar.com - Banded Sissy Squat

soul-soar.com - Goblet Squat

soul-soar.com - Goblet Squat

soul-soar.com - Banded Face Pull

soul-soar.com - Banded Face Pull

soul-soar.com - Goblet Sumo Squat

soul-soar.com - Goblet Sumo Squat

soul-soar.com - Elbow Plank Dumbbell Taps

soul-soar.com - Elbow Plank Dumbbell Taps

soul-soar.com - Plank Mountain Climbers

soul-soar.com - Plank Mountain Climbers

soul-soar.com - Banded Calf Raises

soul-soar.com - Banded Calf Raises