Канал: iriponsnow

What is functional lumbar Mobility

What is functional lumbar Mobility

The "Pinch Pull" talk

The "Pinch Pull" talk

Winter is Coming @ExoticSkis (Created with @Magisto)

Winter is Coming @ExoticSkis (Created with @Magisto)

Winter is Coming @ExoticSkis (Created with @Magisto)

Winter is Coming @ExoticSkis (Created with @Magisto)

First Look : Fall 2015 Hoka One One SpeedGoat

First Look : Fall 2015 Hoka One One SpeedGoat

Get your ass off the tennis ball

Get your ass off the tennis ball

JMae Fly

JMae Fly

JMae skis with hands up

JMae skis with hands up

WhyIDryNeedle

WhyIDryNeedle

#whyIDryNeedle

#whyIDryNeedle

Abc?!

Abc?!

Abc's

Abc's

KB fail

KB fail

First run UA speedform XC

First run UA speedform XC

Need a PCP?

Need a PCP?

Kettlebell Snatch Test Attempt 1

Kettlebell Snatch Test Attempt 1

Dylon's Birthday

Dylon's Birthday

Dave skiing IDone's

Dave skiing IDone's

Little Bro making some ski turns

Little Bro making some ski turns

Testing the new Enforma run Sock

Testing the new Enforma run Sock

Magic carpet

Magic carpet

SkiASweetSpot

SkiASweetSpot

Medicare Documentation of Functional Limitations

Medicare Documentation of Functional Limitations

SkiaSweetspot skiing trainer

SkiaSweetspot skiing trainer

Speed Dialog

Speed Dialog

EpicSki "why dri-land speed matters to skiers" part 2

EpicSki "why dri-land speed matters to skiers" part 2

EpicSki "why dry-land speed matters to skiers"

EpicSki "why dry-land speed matters to skiers"

RRMC Core Level1

RRMC Core Level1

YouTubeCore

YouTubeCore

Training for the Mother's Day Stroller Race

Training for the Mother's Day Stroller Race

5 min mile attempt

5 min mile attempt

Blossom WC FIS Overlimit Plus POV

Blossom WC FIS Overlimit Plus POV

Dena's challenges the intern

Dena's challenges the intern

2012 Blossom Hook & Off Shore Freeride skis

2012 Blossom Hook & Off Shore Freeride skis

Blossom Off Shore

Blossom Off Shore

Blossom Hook Skis

Blossom Hook Skis

IDone WC TTR Slalom Racer

IDone WC TTR Slalom Racer

2012 Blossom Skis Line

2012 Blossom Skis Line

Training for the Green Mtn Ponderous Posterior Trail Run

Training for the Green Mtn Ponderous Posterior Trail Run

DoD #42: Core Swings

DoD #42: Core Swings

DoD #41: Q ped Curls

DoD #41: Q ped Curls

DoD #40: Windshield Wipers

DoD #40: Windshield Wipers

DoD #39: The Mile

DoD #39: The Mile

DoD #38: Medicine Ball Push-ups

DoD #38: Medicine Ball Push-ups

DoD #37: Rock Hopping

DoD #37: Rock Hopping

DoD #36: Bridge on the Swiss Ball

DoD #36: Bridge on the Swiss Ball

DoD #35: Gladiator Press

DoD #35: Gladiator Press

DoD #34: Shoulder & Chest Soft Tissue Release

DoD #34: Shoulder & Chest Soft Tissue Release

DoD #33: Eccentric Lowers

DoD #33: Eccentric Lowers

DoD #32 Grass Sprints

DoD #32 Grass Sprints

DoD #31 Figure 8 Lunges

DoD #31 Figure 8 Lunges

DoD # 30: Statue of Liberty lunge

DoD # 30: Statue of Liberty lunge

DoD #29: Multi directional, diagonal lunges w/ the medicine ball overhead

DoD #29: Multi directional, diagonal lunges w/ the medicine ball overhead

DoD #28: Lunge Progression with opposite arm raise

DoD #28: Lunge Progression with opposite arm raise

DoD #27 Overhead Medicine Ball Lunges

DoD #27 Overhead Medicine Ball Lunges

Farmer's Walk Lunges

Farmer's Walk Lunges

Walking lunge dialog

Walking lunge dialog

DoD #25: Walking Lunges

DoD #25: Walking Lunges

DoD # 23 Front & Back over the ski

DoD # 23 Front & Back over the ski

DoD #22: Plank using the Swiss Ball into a Push Up

DoD #22: Plank using the Swiss Ball into a Push Up

DoD #21: Lateral Jumps

DoD #21: Lateral Jumps

DoD #20: Lateral Kettlebell tosses from the Swiss Ball

DoD #20: Lateral Kettlebell tosses from the Swiss Ball

DoD #19 Kettlebell Circles from the Swiss Ball

DoD #19 Kettlebell Circles from the Swiss Ball

DoD #18: Tall Kneeling on the Swiss Ball

DoD #18: Tall Kneeling on the Swiss Ball

DoD #17: Single Limb Stance on a narrow ski

DoD #17: Single Limb Stance on a narrow ski

DoD #16: Single Limb Balance on a Ski

DoD #16: Single Limb Balance on a Ski

DoD Intro

DoD Intro

DoD #14: ITB / TFL / fibular head mobilization

DoD #14: ITB / TFL / fibular head mobilization

DoD #13 : High Plank / Low Plank

DoD #13 : High Plank / Low Plank

DoD #12: Plyo Depth Jumps - Side

DoD #12: Plyo Depth Jumps - Side

DoD #12: Plyo Depth Jumps

DoD #12: Plyo Depth Jumps

DoD #11: Core work from 1/2 kneel

DoD #11: Core work from 1/2 kneel

DoD #10: Power on a slick surface

DoD #10: Power on a slick surface

DoD #9: Retro Cycling

DoD #9: Retro Cycling

DoD #8: Recovery & Myofascial release for the Calves

DoD #8: Recovery & Myofascial release for the Calves

DoD #7: The Wall Squat

DoD #7: The Wall Squat

DoD #:6 Heel Slides from a Bridge

DoD #:6 Heel Slides from a Bridge

DoD #5: Medicine Ball Twists

DoD #5: Medicine Ball Twists

Fuel the motor

Fuel the motor

DoD #4: Telemark Turns

DoD #4: Telemark Turns

DoD #3: ITB & side plank

DoD #3: ITB & side plank

Drill of the Day #2 : Neutral Spine w/ Ball

Drill of the Day #2 : Neutral Spine w/ Ball

drill of the day #1

drill of the day #1

irip's 2010 boots

irip's 2010 boots