Канал: Marketa Rosulkova

BIGGER GLUTES | 15 mins workout WITH CHAIR

BIGGER GLUTES | 15 mins workout WITH CHAIR

ABS & CORE KILLER - with FULL BODY WARM-UP

ABS & CORE KILLER - with FULL BODY WARM-UP

15 mins FULL BODY HIIT WORKOUT at home | No music

15 mins FULL BODY HIIT WORKOUT at home | No music

FULL BODY Balancing Workout with OVERBALL | LOW IMPACT

FULL BODY Balancing Workout with OVERBALL | LOW IMPACT

15 mins No Jumping CALORIE BURNING - FULL BODY HIIT

15 mins No Jumping CALORIE BURNING - FULL BODY HIIT

No Time? No Problem! 15 mins KETTLEBELL FULL BODY | No music

No Time? No Problem! 15 mins KETTLEBELL FULL BODY | No music

ACTIVE BREAK ROUTINE FOR STUDENTS AND OFFICE PROFESSIONALS

ACTIVE BREAK ROUTINE FOR STUDENTS AND OFFICE PROFESSIONALS

15 MINS GLUTES FOCUSED LOWER BODY KETTLEBELL WORKOUT

15 MINS GLUTES FOCUSED LOWER BODY KETTLEBELL WORKOUT

COMPLETE UPPER BODY KETTLEBELL Interval training

COMPLETE UPPER BODY KETTLEBELL Interval training

The Best FULL BODY FAT BURN at home | No Equipment

The Best FULL BODY FAT BURN at home | No Equipment

SQUAT CHALLENGE - 15 SQUAT variations- 15 MINS - 15 DAYS

SQUAT CHALLENGE - 15 SQUAT variations- 15 MINS - 15 DAYS

MY SIX-PACK BUILDER ROUTINE - All ABS Muscles targeted!

MY SIX-PACK BUILDER ROUTINE - All ABS Muscles targeted!

EPIC UPPER BODY STRENGTHENING WORKOUT with dumbbells/bottles

EPIC UPPER BODY STRENGTHENING WORKOUT with dumbbells/bottles

The Best FULL-BODY KETTLEBELL COMPOUND EXERCISES for busy people

The Best FULL-BODY KETTLEBELL COMPOUND EXERCISES for busy people

TONE YOUR BODY - STEADY COMPOUND EXERCISES FULL-BODY WORKOUT at home

TONE YOUR BODY - STEADY COMPOUND EXERCISES FULL-BODY WORKOUT at home

COMPLETE UPPER BODY KILLER | 15 mins NO EQUIPMENT APARTMENT FRIENDLY WORKOUT

COMPLETE UPPER BODY KILLER | 15 mins NO EQUIPMENT APARTMENT FRIENDLY WORKOUT

GET LEAN & STRONG | LOW INTENSITY BODY WEIGHT WORKOUT AT HOME

GET LEAN & STRONG | LOW INTENSITY BODY WEIGHT WORKOUT AT HOME

TIGHTEN YOUR UPPER BODY & CORE | 15 mins LOW INTENSITY WORKOUT on the mat

TIGHTEN YOUR UPPER BODY & CORE | 15 mins LOW INTENSITY WORKOUT on the mat

15 mins AEROBIC FAT BURN FOR BEGINNERS - LISS

15 mins AEROBIC FAT BURN FOR BEGINNERS - LISS

BACK STRENGTHENING WORKOUT | Upper body

BACK STRENGTHENING WORKOUT | Upper body

MUST TRY IF YOU WANT TO GROW YOUR BUTT EFFECTIVELY without growing your legs | CHAIR WORKOUT

MUST TRY IF YOU WANT TO GROW YOUR BUTT EFFECTIVELY without growing your legs | CHAIR WORKOUT

LISS CALORIE BURNING STANDING ROUTINE FOR BEGINNERS

LISS CALORIE BURNING STANDING ROUTINE FOR BEGINNERS

15 mins UPPER BODY - TRICEPS focused BODY-WEIGHT WORKOUT

15 mins UPPER BODY - TRICEPS focused BODY-WEIGHT WORKOUT

GLUTES & LEGS with GYMNASTIC BALL & CAT | LOW INTENSITY | No Music

GLUTES & LEGS with GYMNASTIC BALL & CAT | LOW INTENSITY | No Music

FULL-BODY BEGINNER LOW-INTENSITY CALORIE BURN | 15 mins | No Jumping | No Equipment

FULL-BODY BEGINNER LOW-INTENSITY CALORIE BURN | 15 mins | No Jumping | No Equipment

15 mins HIIT with TOWEL - UPPER BODY FOCUSED | No Music

15 mins HIIT with TOWEL - UPPER BODY FOCUSED | No Music

15 mins BEGINNER - SLOW STANDING ABS AND GLUTES WORKOUT | No Equipment | No Music

15 mins BEGINNER - SLOW STANDING ABS AND GLUTES WORKOUT | No Equipment | No Music

FUN & HELL with SOCKS - FULL BODY HIIT 15 mins | No Music

FUN & HELL with SOCKS - FULL BODY HIIT 15 mins | No Music

HEAD-TURNING BOOTY with LEAN LEGS in 10 mins a day | No Equipment | No Music

HEAD-TURNING BOOTY with LEAN LEGS in 10 mins a day | No Equipment | No Music

15 mins CALORIE BURNING LOW-INTENSITY WORKOUT for beginners

15 mins CALORIE BURNING LOW-INTENSITY WORKOUT for beginners

15 mins SLIMMING ROUTINE | Slow Pace | No Equipment | No Music

15 mins SLIMMING ROUTINE | Slow Pace | No Equipment | No Music

15 mins HIIT KETTLEBELL LOWER BODY WORKOUT | No Music | Countdown

15 mins HIIT KETTLEBELL LOWER BODY WORKOUT | No Music | Countdown

15 mins KILLING UPPER BODY KETTLEBELL workout | No Music

15 mins KILLING UPPER BODY KETTLEBELL workout | No Music

GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS - 15 mins

GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS - 15 mins

10 mins FLAT BELLY workout | No Equipment | No Music

10 mins FLAT BELLY workout | No Equipment | No Music

15 mins Effective Calorie Burning FULLBODY HIIT | No Equipment | No Music

15 mins Effective Calorie Burning FULLBODY HIIT | No Equipment | No Music

12 mins KETTLEBELL - BOOTY WORKOUT | No Noise | No jumping | No Music

12 mins KETTLEBELL - BOOTY WORKOUT | No Noise | No jumping | No Music

15 mins HIIT - SHOULDERS/ARMS Focused - with Dumbbells/Water Bottles | No Music

15 mins HIIT - SHOULDERS/ARMS Focused - with Dumbbells/Water Bottles | No Music

15 mins BELLY FAT BURNING HIIT | No music | No equipment

15 mins BELLY FAT BURNING HIIT | No music | No equipment

10 mins STRONG LEGS KETTLEBELL WORKOUT | No Music

10 mins STRONG LEGS KETTLEBELL WORKOUT | No Music

10 mins HIIT KETTLEBELL LEG WORKOUT | Low Impact | No Music

10 mins HIIT KETTLEBELL LEG WORKOUT | Low Impact | No Music

10 mins LEAN LEGS Everyday Routine

10 mins LEAN LEGS Everyday Routine

15 mins CALORIE BURN | LEG WORKOUT | LOW IMPACT | No Equipment | No Music

15 mins CALORIE BURN | LEG WORKOUT | LOW IMPACT | No Equipment | No Music

15 mins COMPLETE BACK & CORE WORKOUT | No Equipment | No Music

15 mins COMPLETE BACK & CORE WORKOUT | No Equipment | No Music

10 mins ABS & CORE with BALL | No Music

10 mins ABS & CORE with BALL | No Music

10 mins ABS & CORE WORKOUT | No Equipment | No Music

10 mins ABS & CORE WORKOUT | No Equipment | No Music

15 mins ABS & CORE Workout | No Equipment | No Music

15 mins ABS & CORE Workout | No Equipment | No Music