Канал: Christopher Tuazon

FAR EAST THROWDOWN – T2L Qualifier, Event 3

FAR EAST THROWDOWN – T2L Qualifier, Event 3

FAR EAST THROWDOWN – T2L Qualifier, Event 4

FAR EAST THROWDOWN – T2L Qualifier, Event 4

FAR EAST THROWDOWN – T2L Qualifier, Event 2

FAR EAST THROWDOWN – T2L Qualifier, Event 2

FAR EAST THROWDOWN – T2L Qualifier, Event 1

FAR EAST THROWDOWN – T2L Qualifier, Event 1

CrossFit Open 24.1 THE BURPEENING

CrossFit Open 24.1 THE BURPEENING

SATURDAY TESTER – OPEN YOUR EYES

SATURDAY TESTER – OPEN YOUR EYES

Hang Squat Clean + Front Squat - 1+3 @ 101kg [14X1]

Hang Squat Clean + Front Squat - 1+3 @ 101kg [14X1]

Deadlift - 5 @ 140 [21X1]

Deadlift - 5 @ 140 [21X1]

Back Squat - 10 @ 110kg.[20X1]MP4

Back Squat - 10 @ 110kg.[20X1]MP4

KB Single-Leg RDL - 6 @ 12kg

KB Single-Leg RDL - 6 @ 12kg

Back Squat - 7 @ 101kg [12X1]

Back Squat - 7 @ 101kg [12X1]

Overhead Squat - 10 @ 60kg

Overhead Squat - 10 @ 60kg

Block High Pull + Power Snatch + Snatch - 1+1+1 @ 65kg

Block High Pull + Power Snatch + Snatch - 1+1+1 @ 65kg

10 Bar-Facing Burpees + 10 Power Cleans @ 72kg

10 Bar-Facing Burpees + 10 Power Cleans @ 72kg

Front Squat - 4 @ 95kg [33X1]

Front Squat - 4 @ 95kg [33X1]

Seated Box Jump - 3 @ 36in

Seated Box Jump - 3 @ 36in

Seated Box Jump - 3 @ 42in

Seated Box Jump - 3 @ 42in

Power Clean - 1 @ 102kg

Power Clean - 1 @ 102kg

Block Jerk Complex + Vertical Jump - 80kg

Block Jerk Complex + Vertical Jump - 80kg

BTN Split Jerk + Split Jerk - 1+1 @ 100kg

BTN Split Jerk + Split Jerk - 1+1 @ 100kg

Back Squat - 5 @ 120kg [20X0]

Back Squat - 5 @ 120kg [20X0]

4RFT - SkiErg + Wall Ball Shots + Overhead Squats

4RFT - SkiErg + Wall Ball Shots + Overhead Squats

TnG Deadlift - 5 @ 145kg [20X1]

TnG Deadlift - 5 @ 145kg [20X1]

TnG Power Snatch - 2.1 @ 80kg

TnG Power Snatch - 2.1 @ 80kg

TnG Power Snatch - 3 @ 75kg

TnG Power Snatch - 3 @ 75kg

AMRAP 15min Strict RMU + Strict HSPU + Pistol

AMRAP 15min Strict RMU + Strict HSPU + Pistol

Deadlift + Hang Squat Clean + Shoulder to Overhead - 5+5+0 @ 90kg

Deadlift + Hang Squat Clean + Shoulder to Overhead - 5+5+0 @ 90kg

Deadlift + Hang Squat Clean + Shoulder to Overhead - 5+5+5 @ 80kg

Deadlift + Hang Squat Clean + Shoulder to Overhead - 5+5+5 @ 80kg

Snatch Pull - 3 @ 105kg

Snatch Pull - 3 @ 105kg

Snatch - 1 @ 87kg

Snatch - 1 @ 87kg

Back Squat - 3 @ 130kg [20X2]

Back Squat - 3 @ 130kg [20X2]

Hip Snatch + Low Hang Snatch + Snatch - 1+1+1 @ 30kg

Hip Snatch + Low Hang Snatch + Snatch - 1+1+1 @ 30kg

Snatch - 1 @ 84kg

Snatch - 1 @ 84kg

Back Squat - 4 @ 120kg [20X2]

Back Squat - 4 @ 120kg [20X2]

Back Squat - 4 @ 130kg [20X2]

Back Squat - 4 @ 130kg [20X2]

SB Over Shoulder + RMU + Pistols

SB Over Shoulder + RMU + Pistols

Power Clean + Push Jerk + Low HPC + Push Jerk + HPC + Split Jerk - 1+1+1+1+1+1 @ 85kg

Power Clean + Push Jerk + Low HPC + Push Jerk + HPC + Split Jerk - 1+1+1+1+1+1 @ 85kg

Power Clean + Push Jerk + Low HPC + Push Jerk + HPC + Split Jerk 1+1+1+1+1+1 @ 80kg

Power Clean + Push Jerk + Low HPC + Push Jerk + HPC + Split Jerk 1+1+1+1+1+1 @ 80kg

Block Squat Clean - 1.1.1. @ 100kg

Block Squat Clean - 1.1.1. @ 100kg

BTN Push Jerk + BTN Split Jerk - 2+1 @ 90kg

BTN Push Jerk + BTN Split Jerk - 2+1 @ 90kg

BTN Push Jerk + BTN Split Jerk - 2+1 @ 100kg

BTN Push Jerk + BTN Split Jerk - 2+1 @ 100kg

Block Power Clean - 1.1.1. @ 90kg

Block Power Clean - 1.1.1. @ 90kg

Front Squat - 2.2 @ 120kg [20X1]

Front Squat - 2.2 @ 120kg [20X1]

Push Press + Snatch Balance - 3+3 @ 65kg

Push Press + Snatch Balance - 3+3 @ 65kg

Low Hang TnG Power Snatch - 3 @ 70kg

Low Hang TnG Power Snatch - 3 @ 70kg

Mid Hang TnG Power Snatch - 4 @ 60kg

Mid Hang TnG Power Snatch - 4 @ 60kg

High Hang TnG Power Snatch - 5 @ 50kg

High Hang TnG Power Snatch - 5 @ 50kg

Deficit Wall-Facing Handstand Push-Up - 5 @ 2.9in

Deficit Wall-Facing Handstand Push-Up - 5 @ 2.9in

Deficit Wall-Facing Handstand Push-Up - 5 @ 2.2in

Deficit Wall-Facing Handstand Push-Up - 5 @ 2.2in

Banded Hack Squat - 5 @ 70kg

Banded Hack Squat - 5 @ 70kg

Banded Hack Squat - 2 @ 80kg (failed rep 3)

Banded Hack Squat - 2 @ 80kg (failed rep 3)

Deficit Wall-Facing Handstand Push-Up - 5 @ 1.4in

Deficit Wall-Facing Handstand Push-Up - 5 @ 1.4in

Push Press + Snatch Balance - 1+3 @ 70kg

Push Press + Snatch Balance - 1+3 @ 70kg

Snatch-Grip Split Jerk + Overhead Squat - 1+3 @ 90kg

Snatch-Grip Split Jerk + Overhead Squat - 1+3 @ 90kg

Weighted Ring Pull-Up - 3 @ 25kg

Weighted Ring Pull-Up - 3 @ 25kg

Push Press + Snatch Balance - 1+3 @ 65kg

Push Press + Snatch Balance - 1+3 @ 65kg

Snatch-Grip Split Jerk + Overhead Squat - 1+3 @ 85kg

Snatch-Grip Split Jerk + Overhead Squat - 1+3 @ 85kg

Deadlift + High Pull + Muscle Snatch + Power Snatch - 1+1+1+1 @ 50kg

Deadlift + High Pull + Muscle Snatch + Power Snatch - 1+1+1+1 @ 50kg

7 Deadlifts @ 315lbs + 7 Parallette HSPU

7 Deadlifts @ 315lbs + 7 Parallette HSPU

TnG Power Snatch - 2.2.2 @ 70kg

TnG Power Snatch - 2.2.2 @ 70kg

Snatch Push Press + Snatch Balance - 3+3 @ 60kg

Snatch Push Press + Snatch Balance - 3+3 @ 60kg

10 Deadlifts @ 225lbs + 10 Strict HSPU

10 Deadlifts @ 225lbs + 10 Strict HSPU

Snatch Push Press + Snatch Balance - 3+3 @ 50kg

Snatch Push Press + Snatch Balance - 3+3 @ 50kg

TnG Power Snatch - 2.1 @ 75kg

TnG Power Snatch - 2.1 @ 75kg

Weighted Neutral Pull-Up - 3 @ 25kg [2011]

Weighted Neutral Pull-Up - 3 @ 25kg [2011]

Supinated Bent-Over Row - 10 @ 65kg [20X1]

Supinated Bent-Over Row - 10 @ 65kg [20X1]

Costal Dip - 4 @ 40kg [20X1]

Costal Dip - 4 @ 40kg [20X1]

Strict Press - 4 @ 55kg [2011]

Strict Press - 4 @ 55kg [2011]

Back Rack Walking Lunge - 20 @ 70kg

Back Rack Walking Lunge - 20 @ 70kg

Hook Grip Deadlift - 3 @ 150kg [3111]

Hook Grip Deadlift - 3 @ 150kg [3111]

The Process Summer Throwdown 2023 – Workout 3&4

The Process Summer Throwdown 2023 – Workout 3&4

Asia Fitness Championship Qualifier – Workout 233

Asia Fitness Championship Qualifier – Workout 233

Banded Hack Squat - 3 @ 70kg [20X1]

Banded Hack Squat - 3 @ 70kg [20X1]

Power Clean + Push Press + Thruster + Push Jerk - 1+1+1+1 @ 90kg

Power Clean + Push Press + Thruster + Push Jerk - 1+1+1+1 @ 90kg

Power Clean + Push Press + Thruster + Push Jerk - 1+1+1+1 @ 80kg

Power Clean + Push Press + Thruster + Push Jerk - 1+1+1+1 @ 80kg

Asia Fitness Championship Qualifier – Workout 232

Asia Fitness Championship Qualifier – Workout 232

Asia Fitness Championship Qualifier – Workout 231

Asia Fitness Championship Qualifier – Workout 231

Clean & Jerk - 1.1.1 @ 100kg

Clean & Jerk - 1.1.1 @ 100kg

Strict Parallete Deficit HSPU - 5 @ 4-ish inches

Strict Parallete Deficit HSPU - 5 @ 4-ish inches

Front Squat - 4 @ 110kg

Front Squat - 4 @ 110kg

Front Squat - 2 @ 120kg

Front Squat - 2 @ 120kg

Clean & Jerk - 1.1.1 @ 90kg

Clean & Jerk - 1.1.1 @ 90kg

Kipping Parallete Deficit HSPU - 9 @ 6-ish inches

Kipping Parallete Deficit HSPU - 9 @ 6-ish inches

Clean & Jerk - 1.1.1 @ 80kg

Clean & Jerk - 1.1.1 @ 80kg

Power Snatch - 1.1 @ 80kg

Power Snatch - 1.1 @ 80kg

Muscle Snatch + Power Snatch + Snatch + OHS - 1+1+1+1 @ 60kg

Muscle Snatch + Power Snatch + Snatch + OHS - 1+1+1+1 @ 60kg

The Process Summer Throwdown 2023 Workout 1&2

The Process Summer Throwdown 2023 Workout 1&2

DU + GHDSU + HSW for Time

DU + GHDSU + HSW for Time

Deadlift - 4 @ 140kg [21X1]

Deadlift - 4 @ 140kg [21X1]

Front Squat - 3 @ 112kg [20X1]

Front Squat - 3 @ 112kg [20X1]

Power Snatch + Squat Snatch - 2+1 @ 65kg

Power Snatch + Squat Snatch - 2+1 @ 65kg

Power Clean + Squat Clean - 2+1 @ 85kg

Power Clean + Squat Clean - 2+1 @ 85kg

Liftoff + High Pull + Muscle Clean - 1+1+2 @ 70kg

Liftoff + High Pull + Muscle Clean - 1+1+2 @ 70kg

Deadlift - 2 @ 150kg [21X1]

Deadlift - 2 @ 150kg [21X1]

Liftoff + High Pull + Muscle Snatch - 1+1+2 @ 50kg

Liftoff + High Pull + Muscle Snatch - 1+1+2 @ 50kg

6 RMU + 6 OHS @ 52kg

6 RMU + 6 OHS @ 52kg

Overhead Squat - 3 @ 80kg [2111]

Overhead Squat - 3 @ 80kg [2111]

Neutral-Grip Barbell Seal Row - 8 @ 70kg [2010]

Neutral-Grip Barbell Seal Row - 8 @ 70kg [2010]

Clean & Jerk - 120kg

Clean & Jerk - 120kg

Clean & Jerk - 127kg (Missed the Jerk)

Clean & Jerk - 127kg (Missed the Jerk)

Clean & Jerk - 110kg

Clean & Jerk - 110kg

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 3 MF Scaled

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 3 MF Scaled

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 1 MF Scaled

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 1 MF Scaled

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 2 MF Scaled

XPODIUM CHAMPIONSHIP 2023 Qualifier – Event 2 MF Scaled

21 DU + 7 Thrusters + 5 BFB @ 95lbs

21 DU + 7 Thrusters + 5 BFB @ 95lbs

21 DU + 7 Thrusters + 5 BFB @ 135lbs

21 DU + 7 Thrusters + 5 BFB @ 135lbs

21 DU + 7 Thrusters + 5 BFB @ 115lbs

21 DU + 7 Thrusters + 5 BFB @ 115lbs

Close-Grip Bench Press - 5 @ 75kg [20X2]

Close-Grip Bench Press - 5 @ 75kg [20X2]

8 Ring Muscle-Ups - Set 4 of 4

8 Ring Muscle-Ups - Set 4 of 4

6 Ring Muscle-Ups - Set 2 of 4

6 Ring Muscle-Ups - Set 2 of 4

5min Max Strict HSPU - 53

5min Max Strict HSPU - 53

5 Rope Climbs + 50ft KBFR Walking Lunge + 50ft HSW

5 Rope Climbs + 50ft KBFR Walking Lunge + 50ft HSW

Front Squat - 3 @ 115kg [10X1]

Front Squat - 3 @ 115kg [10X1]

Power Clean & Jerk + Squat Clean & Jerk @ 95kg

Power Clean & Jerk + Squat Clean & Jerk @ 95kg

Power Snatch + Squat Snatch @ 75kg

Power Snatch + Squat Snatch @ 75kg

Glut-Ham Raise - 6 [30X1]

Glut-Ham Raise - 6 [30X1]

Front Squat - 2 @ 120kg [20X1]

Front Squat - 2 @ 120kg [20X1]

Clean & Jerk - 1 @ 115kg

Clean & Jerk - 1 @ 115kg

Clean & Jerk - 1 @ 110kg

Clean & Jerk - 1 @ 110kg

High Block Snatch - 1 @ 87kg

High Block Snatch - 1 @ 87kg

High Block Snatch - 1 @ 83kg

High Block Snatch - 1 @ 83kg

High Block Snatch - 1 @ 78kg

High Block Snatch - 1 @ 78kg

DB Overhead Squat - 10.10 @ 40kg

DB Overhead Squat - 10.10 @ 40kg

DB Flat Bench Press - 6 @ 35kg [2011]

DB Flat Bench Press - 6 @ 35kg [2011]

Ring Muscle-Up - Set 7 of 7

Ring Muscle-Up - Set 7 of 7

Ring Muscle-Up - Set 2 of 7

Ring Muscle-Up - Set 2 of 7

Above-the-Knee Block Snatch - 1+1 @ 75kg

Above-the-Knee Block Snatch - 1+1 @ 75kg

Above-the-Knee Block Snatch - 1+0 @ 80kg

Above-the-Knee Block Snatch - 1+0 @ 80kg

Power Clean & Push Jerk + Power Clean & Split Jerk - 1+1 @ 100kg

Power Clean & Push Jerk + Power Clean & Split Jerk - 1+1 @ 100kg

Pull + Low Hang Muscle Snatch + Low Hang Snatch + OHS - 1+1+1+1 @ 60kg

Pull + Low Hang Muscle Snatch + Low Hang Snatch + OHS - 1+1+1+1 @ 60kg

Uprise + Kipping RMU - 2+2

Uprise + Kipping RMU - 2+2

Strict RMU + Uprise + Kipping RMU - 1+2+2

Strict RMU + Uprise + Kipping RMU - 1+2+2

Power Clean & Jerk - 1.1 @ 105kg

Power Clean & Jerk - 1.1 @ 105kg

Power Clean & Jerk - 1.1 @ 100kg

Power Clean & Jerk - 1.1 @ 100kg

Back Squat - 6 @ 120kg [20X1]

Back Squat - 6 @ 120kg [20X1]

Pull + Hang Power Snatch + Hang Squat Snatch - 1+1+1 @ 75kg

Pull + Hang Power Snatch + Hang Squat Snatch - 1+1+1 @ 75kg

Pull + High Hang Pull + Hang Power Snatch + OHS - 1+1+1+1 @ 60kg

Pull + High Hang Pull + Hang Power Snatch + OHS - 1+1+1+1 @ 60kg

Pull + Hang Squat Snatch - 1+1 @ 85kg

Pull + Hang Squat Snatch - 1+1 @ 85kg

Pull + Hang Squat Snatch - 1+1 @ 80kg

Pull + Hang Squat Snatch - 1+1 @ 80kg

Pull + Hang Squat Snatch - 1+1 @ 75kg (miss)

Pull + Hang Squat Snatch - 1+1 @ 75kg (miss)

Pull + Hang Squat Snatch - 1+1 @ 75kg (make)

Pull + Hang Squat Snatch - 1+1 @ 75kg (make)

10 DL + 5 Snatches @ 83kg - Round 3 of 3

10 DL + 5 Snatches @ 83kg - Round 3 of 3

Snatch Balance + Overhead Squat - 1+7 @ 75kg

Snatch Balance + Overhead Squat - 1+7 @ 75kg

DB Flat Bench Press - 8 @ 32.5kg [2011]

DB Flat Bench Press - 8 @ 32.5kg [2011]

DB Three-Point Row - 8.8 @ 37.5kg

DB Three-Point Row - 8.8 @ 37.5kg

Snatch Balance + Overhead Squat - 1+7 @ 65kg

Snatch Balance + Overhead Squat - 1+7 @ 65kg

15-12-9 DB Squat Cleans (27.5kg) + 6-4-2 Ring Muscle-Ups for time

15-12-9 DB Squat Cleans (27.5kg) + 6-4-2 Ring Muscle-Ups for time

Weighted Strict Handstand Push-Up - 9 @ 20lbs

Weighted Strict Handstand Push-Up - 9 @ 20lbs

Power Snatch + Squat Snatch - 1+1 @ 70kg (make)

Power Snatch + Squat Snatch - 1+1 @ 70kg (make)

Hang Power Clean + Hang Squat Clean + Split Jerk - 1+1+2 @ 100kg

Hang Power Clean + Hang Squat Clean + Split Jerk - 1+1+2 @ 100kg

Power Snatch + Squat Snatch - 1+1 @ 70kg (miss)

Power Snatch + Squat Snatch - 1+1 @ 70kg (miss)

Hang Power Clean + Hang Squat Clean + Split Jerk - 1+1+2 @ 90kg

Hang Power Clean + Hang Squat Clean + Split Jerk - 1+1+2 @ 90kg

High Pull + Hang Muscle Snatch + Hang Power Snatch + OHS - 1+1+1+1 @ 60kg

High Pull + Hang Muscle Snatch + Hang Power Snatch + OHS - 1+1+1+1 @ 60kg

High Pull + Hang Muscle Snatch + Hang Power Snatch + OHS - 1+1+1+1 @ 55kg

High Pull + Hang Muscle Snatch + Hang Power Snatch + OHS - 1+1+1+1 @ 55kg

8 DB Snatches @ 32.5kg + 6 BBJO - Round 1 of 5

8 DB Snatches @ 32.5kg + 6 BBJO - Round 1 of 5

3 Clean & Jerks @ 95kg + 2 RMU + 2 Dips

3 Clean & Jerks @ 95kg + 2 RMU + 2 Dips

3 Clean & Jerks @ 90kg + 2 RMU + 2 Dips

3 Clean & Jerks @ 90kg + 2 RMU + 2 Dips

8 DB Snatches @ 32.5kg + 6 BBJO - Round 5 of 5

8 DB Snatches @ 32.5kg + 6 BBJO - Round 5 of 5

3 Clean & Jerks @ 85kg + 2 RMU + 2 Dips

3 Clean & Jerks @ 85kg + 2 RMU + 2 Dips

CrossFit Mainsite WOD - 20230606

CrossFit Mainsite WOD - 20230606

1 Seated Legless Rope Climb with Slide Descent

1 Seated Legless Rope Climb with Slide Descent

1 Seated Legless Rope Climb with Legless Descent

1 Seated Legless Rope Climb with Legless Descent

2 Legless Rope Climbs with Slide Descent

2 Legless Rope Climbs with Slide Descent

Clean and Jerk - 1.1 @ 100kg

Clean and Jerk - 1.1 @ 100kg

Clean and Jerk - 1.1 @ 90kg

Clean and Jerk - 1.1 @ 90kg

Back Squat - 5 @ 130kg [2012]

Back Squat - 5 @ 130kg [2012]

Back Squat - 5 @ 120kg [2012]

Back Squat - 5 @ 120kg [2012]

Snatch Pull + Hang Snatch - 1+2 @ 80kg

Snatch Pull + Hang Snatch - 1+2 @ 80kg

Snatch Pull + Hang Snatch - 1+2 @ 75kg

Snatch Pull + Hang Snatch - 1+2 @ 75kg

Pull + Hang High Pull + Power Snatch + OHS - 1+1+1+1 @ 55kg

Pull + Hang High Pull + Power Snatch + OHS - 1+1+1+1 @ 55kg

Pull + Hang High Pull + Power Snatch + OHS - 1+1+1+1 @ 50kg

Pull + Hang High Pull + Power Snatch + OHS - 1+1+1+1 @ 50kg

Power Clean & Push Jerk + Squat Clean & Split Jerk - 2+1 @ 90kg

Power Clean & Push Jerk + Squat Clean & Split Jerk - 2+1 @ 90kg

Power Clean & Push Jerk + Squat Clean & Split Jerk - 2+1 @ 80kg

Power Clean & Push Jerk + Squat Clean & Split Jerk - 2+1 @ 80kg

Block Snatch - 1.1.1 @ 70kg

Block Snatch - 1.1.1 @ 70kg

Front Squat - 3 @ 100kg [22X1]

Front Squat - 3 @ 100kg [22X1]

Block Snatch - 1.1.1 @ 75kg

Block Snatch - 1.1.1 @ 75kg

Barbell GHD Hip Extension - 10 @ 32kg [2011]

Barbell GHD Hip Extension - 10 @ 32kg [2011]

1000m Row - Interval 5 of 5

1000m Row - Interval 5 of 5

30 Alternating Single-Leg V-Ups - Set 3 of 3

30 Alternating Single-Leg V-Ups - Set 3 of 3

Overhead Squat - 10 @ 60kg

Overhead Squat - 10 @ 60kg

Overhead Squat - 8 @ 75kg

Overhead Squat - 8 @ 75kg

DB 80° Incline Bench Press - 6 @ 25kg [2011]

DB 80° Incline Bench Press - 6 @ 25kg [2011]

6 Toes to Ring + 3 Muscle-Ups

6 Toes to Ring + 3 Muscle-Ups

Strict KB Press - 10 @ 16kg

Strict KB Press - 10 @ 16kg

6 Toes to Ring + 2 Muscle-Ups

6 Toes to Ring + 2 Muscle-Ups

Strict KB Press - 10 @ 12kg

Strict KB Press - 10 @ 12kg

TnG Power Snatch - 3 @ 70kg

TnG Power Snatch - 3 @ 70kg

TnG Power Snatch - 3 @ 65kg

TnG Power Snatch - 3 @ 65kg

Spin Bike + Handstand Walk Pirouette Course - Round 3 of 3

Spin Bike + Handstand Walk Pirouette Course - Round 3 of 3

FOR TIME - Deadlifts + Box Jump-Overs

FOR TIME - Deadlifts + Box Jump-Overs

20 Strict Handstand Push Ups

20 Strict Handstand Push Ups

Back Squat - 4 @ 125kg [20X2]

Back Squat - 4 @ 125kg [20X2]

Back Squat - 5 @ 120kg [20X2]

Back Squat - 5 @ 120kg [20X2]

Hang Power Clean + Hang Squat Clean - 2+1 @ 75kg

Hang Power Clean + Hang Squat Clean - 2+1 @ 75kg

Pull + Muscle Snatch + Power Snatch + OHS - 1+1+1+1 @ 50kg

Pull + Muscle Snatch + Power Snatch + OHS - 1+1+1+1 @ 50kg

Power Snatch + Squat Snatch - 1+1 @ 70kg

Power Snatch + Squat Snatch - 1+1 @ 70kg

Hang Power Clean + Hang Squat Clean - 2+1 @ 80kg

Hang Power Clean + Hang Squat Clean - 2+1 @ 80kg

Power Snatch + Squat Snatch - 1+1 @ 55kg

Power Snatch + Squat Snatch - 1+1 @ 55kg

Power Snatch + Squat Snatch - 1+1 @ 65kg

Power Snatch + Squat Snatch - 1+1 @ 65kg

Front Squat - 6 @ 110kg [20X2]

Front Squat - 6 @ 110kg [20X2]