Канал: Trevor Gutting

Failing leads to success!

Failing leads to success!

Speed, It's What's For Dinner

Speed, It's What's For Dinner

Use this drill to get more athletic!

Use this drill to get more athletic!

Athlete 4 Life Upper Body-crawl, roll, push, pull, get upside down, arms

Athlete 4 Life Upper Body-crawl, roll, push, pull, get upside down, arms

Athlete 4 Life Lower Body - contrast sprints, isos, drops, jumps, lifts

Athlete 4 Life Lower Body - contrast sprints, isos, drops, jumps, lifts

Week 6 Summer Training

Week 6 Summer Training

Athlete 4 Life Lower Body - Barefoot sprints, jumps, single leg lifts, deadlifts

Athlete 4 Life Lower Body - Barefoot sprints, jumps, single leg lifts, deadlifts

3 x 10 is not The Only Set and Rep Scheme!

3 x 10 is not The Only Set and Rep Scheme!

Upper Body Athlete 4 Life Training

Upper Body Athlete 4 Life Training

Lower Body - Sprint, jump, lift, KOBE

Lower Body - Sprint, jump, lift, KOBE

Barefoot sprints

Barefoot sprints

Week 5 Bringin’ da heat!

Week 5 Bringin’ da heat!

My Low T Journey

My Low T Journey

Hitting 21 mph

Hitting 21 mph

Kick The Damn Crutch!

Kick The Damn Crutch!

Lower Body - Hill Sprints, overcoming iso squats, drops, and jumps

Lower Body - Hill Sprints, overcoming iso squats, drops, and jumps

You are capable of more than you think!

You are capable of more than you think!

Are you a NARP?

Are you a NARP?

Week 4 Summer Athletes 4 Life

Week 4 Summer Athletes 4 Life

Your Genes Aren't The Reason Your Jeans Don't Fit!

Your Genes Aren't The Reason Your Jeans Don't Fit!

Stop Letting Life's Constraints Be Your Excuses

Stop Letting Life's Constraints Be Your Excuses

Oscillating Squats, jumps, single arm deadlift, single leg squat

Oscillating Squats, jumps, single arm deadlift, single leg squat

Get Athletic by Gamifying Your Training

Get Athletic by Gamifying Your Training

Mondays are for hill sprints!

Mondays are for hill sprints!

Can you get off the ground fast?

Can you get off the ground fast?

The Mamba Mentality isn't All It's Cracked Up To Be!

The Mamba Mentality isn't All It's Cracked Up To Be!

Be An Athlete 4 Life with this Lower Body Workout

Be An Athlete 4 Life with this Lower Body Workout

Athlete 4 Life Upper Body Workout

Athlete 4 Life Upper Body Workout

Improve back pain by doing this!

Improve back pain by doing this!

Lower Body Day for speed, power, and strength

Lower Body Day for speed, power, and strength

Week 2 Summer Training

Week 2 Summer Training

Lower body formula-Sprint, Jump, lift fast, lift heavy, accessorize

Lower body formula-Sprint, Jump, lift fast, lift heavy, accessorize

Train Multiple Qualities at Once To Become An Athlete 4 Life

Train Multiple Qualities at Once To Become An Athlete 4 Life

Believing in Joe Hendry increases gains by 100%

Believing in Joe Hendry increases gains by 100%

Give your upper body what it wants!

Give your upper body what it wants!

Lower Body - Jumps, cleans, drop catches, impulses

Lower Body - Jumps, cleans, drop catches, impulses

Self Confidence leads to gains!

Self Confidence leads to gains!

Training should be fun!

Training should be fun!

Week 1 Summer Athletes 4 Life

Week 1 Summer Athletes 4 Life

You’re Never Too Old To Be A Kid

You’re Never Too Old To Be A Kid

You Know What You Need To Do To Build A Better Body!

You Know What You Need To Do To Build A Better Body!

Friday Fun Training

Friday Fun Training

Barbells are for more than benching, squatting, and deadlifting

Barbells are for more than benching, squatting, and deadlifting

Lower Body Speed and Power Day

Lower Body Speed and Power Day

High Force Upper Body Day

High Force Upper Body Day

Sprint, Jump, Lift, Mive

Sprint, Jump, Lift, Mive

Move the upper body fast!

Move the upper body fast!

Memorial Day Training

Memorial Day Training

Use Rings To Get A Jacked Upper body

Use Rings To Get A Jacked Upper body

High School Athlete Training

High School Athlete Training

Training from 5/17

Training from 5/17

A scale for skill acquisition

A scale for skill acquisition

In order to succeed you need to fail!

In order to succeed you need to fail!

Lower Body Training from 5/16/24

Lower Body Training from 5/16/24

Get Outside the Gym to See Gains!

Get Outside the Gym to See Gains!

Upper Body Fun

Upper Body Fun

One of the best training tools you aren’t using!

One of the best training tools you aren’t using!

Approach hurdle jumps & Heiden to broad jumps

Approach hurdle jumps & Heiden to broad jumps

Belt Squat

Belt Squat

GHR rotating crunch

GHR rotating crunch

Training Vlog 5/13/24

Training Vlog 5/13/24

Training isn’t squat, hinge, push, pull, lunge, carry!

Training isn’t squat, hinge, push, pull, lunge, carry!

Knowledge Isn't Power

Knowledge Isn't Power

Whatever Gets You Focused On Your Health Is A Good Thing

Whatever Gets You Focused On Your Health Is A Good Thing

Develop upper body Speed and Power with this workout!

Develop upper body Speed and Power with this workout!

Got Balls?

Got Balls?

Power and Strength for the Upper Body

Power and Strength for the Upper Body

Simple Gut Health

Simple Gut Health

Empower People to Make the Best Decisions for Themselves!

Empower People to Make the Best Decisions for Themselves!

Upper Body Power & Strength

Upper Body Power & Strength

Fat Loss Vs Weight Loss

Fat Loss Vs Weight Loss

Lower Body Power & Strength

Lower Body Power & Strength

Be An Athlete 4 Life!

Be An Athlete 4 Life!

Better arm care!

Better arm care!

Accelerate and Change of Direction Day

Accelerate and Change of Direction Day

Be A Lifelong Learner

Be A Lifelong Learner

Check out his amazing progress!

Check out his amazing progress!

Use Balloons to get more athletic!

Use Balloons to get more athletic!

What to Look For In Your Supplements

What to Look For In Your Supplements

How should female youth athletes train?

How should female youth athletes train?

Get A Ripped Upper Body With This Incredible Workout

Get A Ripped Upper Body With This Incredible Workout

Push through the struggle!

Push through the struggle!

Boost Speed And Power: The Ultimate Workout For Building Acceleration And Strength

Boost Speed And Power: The Ultimate Workout For Building Acceleration And Strength

Stop Moving Like A Robot!

Stop Moving Like A Robot!

Supplements Aren't Going to Help Much If Your Nutrition Sucks!

Supplements Aren't Going to Help Much If Your Nutrition Sucks!

Treat your training like a crockpot meal!

Treat your training like a crockpot meal!

Build a fast, powerful upper body with this workout

Build a fast, powerful upper body with this workout

Build speed and power with this workout

Build speed and power with this workout

Build upper body power with this training day!

Build upper body power with this training day!

Lower Body Day - short sprints, jumps, squats, hip health

Lower Body Day - short sprints, jumps, squats, hip health

Become a confident mover!

Become a confident mover!

Expose Your Body To A Variety of Movements

Expose Your Body To A Variety of Movements

Become More Consistent With Your Training By Doing This!

Become More Consistent With Your Training By Doing This!

25 Exercises to get You Faster!

25 Exercises to get You Faster!

Get the body feeling good with a movement day!

Get the body feeling good with a movement day!

Train Kids Like Kids!

Train Kids Like Kids!

2 Things Your Athletes Can Do To Outperform The Competition

2 Things Your Athletes Can Do To Outperform The Competition

Playing More Baseball Games isn't Helping Your Kid Get Better!

Playing More Baseball Games isn't Helping Your Kid Get Better!

Heavy Upper Body Day

Heavy Upper Body Day

Drink This To Be An Athlete 4 Life!

Drink This To Be An Athlete 4 Life!

Do this to jump higher!

Do this to jump higher!

Train Your upper Body Like an athlete

Train Your upper Body Like an athlete

Choose More!

Choose More!

Lower Body Athlete 4 Life

Lower Body Athlete 4 Life

Be Realistic With Where You Are Starting

Be Realistic With Where You Are Starting

Split Your Training Sessions Up and Still get results!

Split Your Training Sessions Up and Still get results!

Does it Feel Like The World Is Against You Being Healthy?

Does it Feel Like The World Is Against You Being Healthy?

Happy Austin 3:16 Day!

Happy Austin 3:16 Day!

Think for yourself to find those "Aha moments"

Think for yourself to find those "Aha moments"

Max Velo Lower Body Day

Max Velo Lower Body Day

Fear of Injury is Holding You Back!

Fear of Injury is Holding You Back!

The #1 Thing To Improve Your Nutrition

The #1 Thing To Improve Your Nutrition

Lessons I Have Learned From Sports & Training

Lessons I Have Learned From Sports & Training

Crawl, Throw, Lift, Climb

Crawl, Throw, Lift, Climb

Knowing the Calories You Take in Is Not Enough!

Knowing the Calories You Take in Is Not Enough!

The #1 Thing To Improve Your Nutrition!

The #1 Thing To Improve Your Nutrition!

Don’t Get Hit By The Train This Weekend!

Don’t Get Hit By The Train This Weekend!

Bench Press Isn’t the Only way to build upper body pushing strength

Bench Press Isn’t the Only way to build upper body pushing strength

Girls, take your training and health seriously!

Girls, take your training and health seriously!

What Does The First Phase of Coaching Looking Like?

What Does The First Phase of Coaching Looking Like?

You are not obese because of your genetics!

You are not obese because of your genetics!

Cleans, Reverse lunges, and accessories

Cleans, Reverse lunges, and accessories

Repetition without repetition to be an athlete 4 life!

Repetition without repetition to be an athlete 4 life!

How to Build Muscle

How to Build Muscle

Get faster and more athletic by gamifying your training!

Get faster and more athletic by gamifying your training!

Pool Noodle Tag

Pool Noodle Tag

Youth athletes, do this to get faster!

Youth athletes, do this to get faster!

Strength & Conditioning is not enough!

Strength & Conditioning is not enough!

Build the qualities to help you in sports and in life

Build the qualities to help you in sports and in life

Athlete 4 Life Upper Body Day

Athlete 4 Life Upper Body Day

Girls, start training like an athlete!

Girls, start training like an athlete!

Lower Body Day

Lower Body Day

Meet Yourself Where You Are!

Meet Yourself Where You Are!

Do You Need to Count Calories?

Do You Need to Count Calories?

Athlete 4 Life Upper Body Day

Athlete 4 Life Upper Body Day

Lower Body Athlete 4 Life Day

Lower Body Athlete 4 Life Day

Should female athletes lift weights?

Should female athletes lift weights?

Why you need to train for power as you get older!

Why you need to train for power as you get older!

Show yourself some love this Valentine’s Day!

Show yourself some love this Valentine’s Day!

Make jump training more fun!

Make jump training more fun!

Upper Body Day

Upper Body Day

How to Get Faster As You Get Older!

How to Get Faster As You Get Older!

Eat to Stay Hydrated!

Eat to Stay Hydrated!

Breakfast Rant

Breakfast Rant

Your Health is not a 45 day challenge!

Your Health is not a 45 day challenge!

Recovery/Movement Day

Recovery/Movement Day

Training Like an Athlete as you age

Training Like an Athlete as you age

Be Your Own Experiment!

Be Your Own Experiment!

Athletic Day

Athletic Day

Should You Train To Failure?

Should You Train To Failure?

Athlete 4 Life Upper Body Day

Athlete 4 Life Upper Body Day

Be Crazy!

Be Crazy!

Lower Body & acceleration day

Lower Body & acceleration day

Weight lifting is not enough!

Weight lifting is not enough!

Is walking exercise?

Is walking exercise?

Upper Body Day Deep Dive

Upper Body Day Deep Dive

Best Certifications I have done

Best Certifications I have done

Lower Body Training Day

Lower Body Training Day

Use Fear To Push You Forward!

Use Fear To Push You Forward!

Can you train after a bad night sleep?

Can you train after a bad night sleep?

Train the human first. Then the athlete. Then the sport. Then the position.

Train the human first. Then the athlete. Then the sport. Then the position.

Optimal vs Practical

Optimal vs Practical

Stop letting injuries hold you back!

Stop letting injuries hold you back!

This might be the things kids enjoy most in training!

This might be the things kids enjoy most in training!

Use kicks to build powerful legs!

Use kicks to build powerful legs!

Unleash Your Kids' Athletic Potential With Top-notch Nutrition And Optimal Sleep

Unleash Your Kids' Athletic Potential With Top-notch Nutrition And Optimal Sleep

4 tools to add to your training to be more athletic!

4 tools to add to your training to be more athletic!

Add these 5 exercises to your training to be more athletic!

Add these 5 exercises to your training to be more athletic!

Want more sleep? Do this…

Want more sleep? Do this…

Fly 10 sprint

Fly 10 sprint

Handstand shoulder taps

Handstand shoulder taps

Handstand Iso

Handstand Iso

Move like a human!

Move like a human!

Jeter med ball throw

Jeter med ball throw

Approach hurdle jumps

Approach hurdle jumps

You Are Not A Robot! Stop Training Like One!

You Are Not A Robot! Stop Training Like One!

Single arm deadlift

Single arm deadlift

Maybe it’s not the kids!

Maybe it’s not the kids!

Your Age Isn't The Reason Your Back Hurts!

Your Age Isn't The Reason Your Back Hurts!

All or Nothing Is Not the Way To Your Fitness Goals

All or Nothing Is Not the Way To Your Fitness Goals

How to Get On and Off the Floor with ease!

How to Get On and Off the Floor with ease!

January 8, 2024

January 8, 2024

Med ball slams over hurdle

Med ball slams over hurdle

Overweight? Out of shape? It’s your fault!

Overweight? Out of shape? It’s your fault!

How to Build The Healthiest Version Of Yourself in 2024

How to Build The Healthiest Version Of Yourself in 2024

Become A Master of Movement With Your Body

Become A Master of Movement With Your Body

20/40 Circuit

20/40 Circuit

Athlete 4 life spotlight: Mason

Athlete 4 life spotlight: Mason

Eat As Much As You Can While Still Losing Weight

Eat As Much As You Can While Still Losing Weight

Do this before you specialize in a sport or position!

Do this before you specialize in a sport or position!

“I woke up and felt like I was 30”

“I woke up and felt like I was 30”

Get Your Priorities Straight. Become An Athlete 4 Life.

Get Your Priorities Straight. Become An Athlete 4 Life.

This exercise is better than running for fat loss!

This exercise is better than running for fat loss!

Strength Training is not all you need in your training!

Strength Training is not all you need in your training!

Do this for a crazy bicep pump

Do this for a crazy bicep pump

How To Improve Low-T

How To Improve Low-T

Add Constraints to Unleash Greatness!

Add Constraints to Unleash Greatness!

Are Your Kids Prepared For Their Sports?

Are Your Kids Prepared For Their Sports?

If you think exercise is dangerous you should try being sedentary!

If you think exercise is dangerous you should try being sedentary!

Drinking Special Coffee Drinks is ruining your progress!

Drinking Special Coffee Drinks is ruining your progress!