Канал: Hardgainer

Venousness 2 months VS 16 years of training

Venousness 2 months VS 16 years of training

16 years of training VS 2 month (natural aesthetics)

16 years of training VS 2 month (natural aesthetics)

50% of my body weight strict bicep curl

50% of my body weight strict bicep curl

Aesthetics on Omegle! Crazy Reactions to my Shredded Body

Aesthetics on Omegle! Crazy Reactions to my Shredded Body

GET HUGE LEGS AT HOME! WORKOUT PROGRAM

GET HUGE LEGS AT HOME! WORKOUT PROGRAM

THIS WILL TOTALLY KILL YOUR BICEPS!

THIS WILL TOTALLY KILL YOUR BICEPS!

YOU DO WRONG PULL UPS!

YOU DO WRONG PULL UPS!

I GOT WEAK AFTER COVID-19!

I GOT WEAK AFTER COVID-19!

Build Big Legs at the Workout Site!

Build Big Legs at the Workout Site!

Front Lever Tutorial

Front Lever Tutorial

7 Signs of a Weak Heart!

7 Signs of a Weak Heart!

Mass Gain Workout Program! (Back+Triceps+Abs)

Mass Gain Workout Program! (Back+Triceps+Abs)

Workout athlete VS Hardcore Fighter! Workout Battle

Workout athlete VS Hardcore Fighter! Workout Battle

Incredible Workout Routine for Mass Gain! (Chest+Biceps+Abs)

Incredible Workout Routine for Mass Gain! (Chest+Biceps+Abs)

How to Break Through Stagnation in Pull Ups! (5 Best Tips!)

How to Break Through Stagnation in Pull Ups! (5 Best Tips!)

TOP 5 BEST CHEST EXERCISES (CALISTHENICS WORKOUT)

TOP 5 BEST CHEST EXERCISES (CALISTHENICS WORKOUT)

TOP 4 OBLIQUES EXERCISES

TOP 4 OBLIQUES EXERCISES

BEST ABS CALISTHENICS EXERCISES

BEST ABS CALISTHENICS EXERCISES

Top 5 Tips to Master your Handstand!

Top 5 Tips to Master your Handstand!

TOP 5 BEST BACK EXERCISES (CALISTHENICS WORKOUT)

TOP 5 BEST BACK EXERCISES (CALISTHENICS WORKOUT)

PROTEIN BOMB FOR HARDGAINERS! (HOMEMADE PROTEIN DRINK)

PROTEIN BOMB FOR HARDGAINERS! (HOMEMADE PROTEIN DRINK)

LEGENDARY CALISTHENICS WORKOUT

LEGENDARY CALISTHENICS WORKOUT

LOSE FAT AND BUILD MUSCLE! (INCREDIBLE WORKOUT SETS)

LOSE FAT AND BUILD MUSCLE! (INCREDIBLE WORKOUT SETS)

THE BEST TRICEPS EXERCISES (CALISTHENICS WORKOUT)

THE BEST TRICEPS EXERCISES (CALISTHENICS WORKOUT)

TOP SECRET! HOW TO DO MORE PUSH UPS

TOP SECRET! HOW TO DO MORE PUSH UPS

THE EASIEST WAY TO GET HUGE SHOULDERS (TOP 5 EXERCISES)

THE EASIEST WAY TO GET HUGE SHOULDERS (TOP 5 EXERCISES)

HOW TO GET SHREDDED ABS (TOP 5 EXERCISES)

HOW TO GET SHREDDED ABS (TOP 5 EXERCISES)

HOW TO GET BIGGER BICEPS BY CALISTHENICS EXERCISES

HOW TO GET BIGGER BICEPS BY CALISTHENICS EXERCISES

PARALLEL BAR UPPER BODY WORKOUT (BEST EXERCISES)

PARALLEL BAR UPPER BODY WORKOUT (BEST EXERCISES)

FULL UPPER BODY WORKOUT! (BAR EXERCISES ONLY!)

FULL UPPER BODY WORKOUT! (BAR EXERCISES ONLY!)

HOW TO INCREASE MUSCLE UP REPS FAST!

HOW TO INCREASE MUSCLE UP REPS FAST!

How to Build a Massive Chest (Calisthenics Exercises)

How to Build a Massive Chest (Calisthenics Exercises)

HOW TO BUILD HUGE FOREARMS (ONLY CALISTHENICS)

HOW TO BUILD HUGE FOREARMS (ONLY CALISTHENICS)

How to Build a Wide Back (Calisthenics Exercises)

How to Build a Wide Back (Calisthenics Exercises)

18 Years Old Calisthenics BEAST! 16 One Arm Pull Ups!!!

18 Years Old Calisthenics BEAST! 16 One Arm Pull Ups!!!

How to Increase Pull Ups INSTANTLY! (+4-5 reps)

How to Increase Pull Ups INSTANTLY! (+4-5 reps)

THE MOST EFFECTIVE ARM WORKOUT! (BICEPS AND TRICEPS)

THE MOST EFFECTIVE ARM WORKOUT! (BICEPS AND TRICEPS)

THE BEST ABS WORKOUT (BAR BARS FLOOR)

THE BEST ABS WORKOUT (BAR BARS FLOOR)

BEGINNER WORKOUT MISTAKES (THE MOST COMMON ONES)

BEGINNER WORKOUT MISTAKES (THE MOST COMMON ONES)

120 seconds Pull Up Challenge! 5 Years Ago VS Nowadays!

120 seconds Pull Up Challenge! 5 Years Ago VS Nowadays!

Pull Ups for Beginners! (Do your First One!)

Pull Ups for Beginners! (Do your First One!)

How to Build Triceps! (Only Bars Only Calisthenics)

How to Build Triceps! (Only Bars Only Calisthenics)

Our One Arm Pull Up Workout (My Friend is THE BEAST!)

Our One Arm Pull Up Workout (My Friend is THE BEAST!)

How to Build Biceps! (Only bars Only Calisthenics!)

How to Build Biceps! (Only bars Only Calisthenics!)

How to do Dips! (Beginner Tutorial)

How to do Dips! (Beginner Tutorial)

How To One Arm Pull Up! (Step by Step Tutorial)

How To One Arm Pull Up! (Step by Step Tutorial)

Muscle Ups (How to learn it quick?)

Muscle Ups (How to learn it quick?)

Learn to Muscle Up! Learn it Quick (Chicken Wing)

Learn to Muscle Up! Learn it Quick (Chicken Wing)

Royal Marines Pull Up Test (PRMC TEST)

Royal Marines Pull Up Test (PRMC TEST)

Shoulder Workout (Incredible SORE in 6 Minutes!)

Shoulder Workout (Incredible SORE in 6 Minutes!)

MY LEGENDARY PULL UP RECORD! (50 REPS?)

MY LEGENDARY PULL UP RECORD! (50 REPS?)

I am VERY STRONG NOW! (Pull Up Challenge, Day 9)

I am VERY STRONG NOW! (Pull Up Challenge, Day 9)

ABS and Lower Back Workout (Pull Up Challenge, DAY 8)

ABS and Lower Back Workout (Pull Up Challenge, DAY 8)

My strength grows with every workout! Pull Up Challenge, Day 7

My strength grows with every workout! Pull Up Challenge, Day 7

MY NEW PULL UP RECORD! 47 PULL UPS! (Pull Up Challenge, DAY 6)

MY NEW PULL UP RECORD! 47 PULL UPS! (Pull Up Challenge, DAY 6)

ABS and Lower Back Weighted Workout! Strengthen your body core! (Day 5, Pull Up Challenge)

ABS and Lower Back Weighted Workout! Strengthen your body core! (Day 5, Pull Up Challenge)

How to do more Pull Ups! (Pull Up Challenge, DAY 4)

How to do more Pull Ups! (Pull Up Challenge, DAY 4)

Leg Workout (Incredible SORE in 6 Minutes!)

Leg Workout (Incredible SORE in 6 Minutes!)

I have Increased My PERFECT Pull Ups for 1 Workout! DAY 3, Pull Up Challenge

I have Increased My PERFECT Pull Ups for 1 Workout! DAY 3, Pull Up Challenge

ABS and Lower Back Workout! DAY 2, Pull Up Challenge

ABS and Lower Back Workout! DAY 2, Pull Up Challenge

Pull Up Challenge! Increase Your Pull Ups for 3 Weeks! DAY 1

Pull Up Challenge! Increase Your Pull Ups for 3 Weeks! DAY 1

The Best Lower Chest Exercises (Home Workout)

The Best Lower Chest Exercises (Home Workout)

Biceps Workout (Incredible SORE in 6 Minutes!)

Biceps Workout (Incredible SORE in 6 Minutes!)

4 MAIN EXERCISES TO BUILD A BIG CHEST WITH RESISTANCE BAND ONLY! (NO WEIGHTS)

4 MAIN EXERCISES TO BUILD A BIG CHEST WITH RESISTANCE BAND ONLY! (NO WEIGHTS)

Triceps Workout (Incredible SORE in 6 Minutes!)

Triceps Workout (Incredible SORE in 6 Minutes!)

Lower Back Strengthening Home Exercises (TOP 6)

Lower Back Strengthening Home Exercises (TOP 6)

Full Body Workout WIth Only ONE Dumbbell (Home Exercises)

Full Body Workout WIth Only ONE Dumbbell (Home Exercises)

The Only TWO Home Exercises you Need for Big Arms

The Only TWO Home Exercises you Need for Big Arms

3 Best Chest Exercises (Home Workout)

3 Best Chest Exercises (Home Workout)

5 Best Tricep Exercises for Bigger Arms (Home Workout)

5 Best Tricep Exercises for Bigger Arms (Home Workout)

Perfect Home Shoulder Workout (Bodyweight Only)

Perfect Home Shoulder Workout (Bodyweight Only)

3 Best Back Exercises With Your Own Bodyweight! (Home Workout)

3 Best Back Exercises With Your Own Bodyweight! (Home Workout)

Get BIG Powerful Calves At Home (Best Exercises)

Get BIG Powerful Calves At Home (Best Exercises)

15 tips for an ectomorph (How to gain mass?)

15 tips for an ectomorph (How to gain mass?)

What's your body type? Ectomorph or hardgainer (15 Points)

What's your body type? Ectomorph or hardgainer (15 Points)

Strong Wrists | Increase your wrist potential 🔥

Strong Wrists | Increase your wrist potential 🔥

Build Bigger Arms AT HOME! Biceps and Triceps (Dumbbells Only)

Build Bigger Arms AT HOME! Biceps and Triceps (Dumbbells Only)

Full Body Home Workout With no Equipment

Full Body Home Workout With no Equipment

6 PACK ABS IN ONE WEEK! (HOME WORKOUT)

6 PACK ABS IN ONE WEEK! (HOME WORKOUT)

Huge Forearms in 4 Weeks! (Home Workout)

Huge Forearms in 4 Weeks! (Home Workout)

How to Make Homemade Dumbbell and a Barbell For 1 Minute! (Easy!)

How to Make Homemade Dumbbell and a Barbell For 1 Minute! (Easy!)

Build Bigger Chest in 30 DAYS! (Home Exercises)

Build Bigger Chest in 30 DAYS! (Home Exercises)

TOP 5 BEST SHOULDERS EXERCISES (HOME WORKOUT)

TOP 5 BEST SHOULDERS EXERCISES (HOME WORKOUT)

46 Perfect Pull Ups | My NEW Personal Record!

46 Perfect Pull Ups | My NEW Personal Record!

Get Bigger Arms in 30 DAYS! (Home Workout)

Get Bigger Arms in 30 DAYS! (Home Workout)

TOP EXERCISES TO BUILD A MASSIVE BACK WITHOUT STEROIDS (HOME WORKOUT)

TOP EXERCISES TO BUILD A MASSIVE BACK WITHOUT STEROIDS (HOME WORKOUT)

Ectomorph - 66kg 180cm! How to gain mass? (Hardgainer)

Ectomorph - 66kg 180cm! How to gain mass? (Hardgainer)

THE BEST HOME CHEST EXERCISES (WORKOUT PROGRAM)

THE BEST HOME CHEST EXERCISES (WORKOUT PROGRAM)

Big Arms in 4 WEEKS! (Home Workout)

Big Arms in 4 WEEKS! (Home Workout)

Natural training VS Steroids! What’s difference?)

Natural training VS Steroids! What’s difference?)

INCREDIBLE 7 Years NATURAL Body Transformation (14-21)

INCREDIBLE 7 Years NATURAL Body Transformation (14-21)