Канал: Blue Lizard Yoga

Half Moon Pose Flow 1

Half Moon Pose Flow 1

FLOW 1: Focus on Downward Facing Dog

FLOW 1: Focus on Downward Facing Dog

FLOW 1: Standing Pose Flow

FLOW 1: Standing Pose Flow

Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose)

Beginner Yoga Series Class 4

Beginner Yoga Series Class 4

Beginner Yoga Series Class 3

Beginner Yoga Series Class 3

Beginner Yoga Series Class 2

Beginner Yoga Series Class 2

Beginner Yoga Series, Class 1

Beginner Yoga Series, Class 1

Navasana (Boat Pose)

Navasana (Boat Pose)

Utkatāsana (Fierce Pose)

Utkatāsana (Fierce Pose)

Upward Facing Dog and Cobra Pose Basics Class

Upward Facing Dog and Cobra Pose Basics Class

Utthita Parsvakonasana (Extended Side Angle Pose)

Utthita Parsvakonasana (Extended Side Angle Pose)

Uttanasana (Intense Stretch Pose/Standing Forward Fold)

Uttanasana (Intense Stretch Pose/Standing Forward Fold)

Handstand and Pincha Mayurasana Form class

Handstand and Pincha Mayurasana Form class

Savasana (Corpse Pose)

Savasana (Corpse Pose)

Bakasana Form Class

Bakasana Form Class

Janu Sirsasana (Head to Knee Pose)

Janu Sirsasana (Head to Knee Pose)

Vasisthasana (Side Plank Pose)

Vasisthasana (Side Plank Pose)

Anjaneyasana (Crescent Lunge Pose)

Anjaneyasana (Crescent Lunge Pose)

Standing Pose Basics

Standing Pose Basics

Sukhasana (Easy Seated Pose)

Sukhasana (Easy Seated Pose)

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Vrksasana (Tree Pose)

Vrksasana (Tree Pose)

Virabhadrasana II (Warrior II)

Virabhadrasana II (Warrior II)

15 Minute Hip Opening for Athletes

15 Minute Hip Opening for Athletes

15 Minute Yoga Core Strengthening Class

15 Minute Yoga Core Strengthening Class

Twisty, Balancing, Ladder Flow

Twisty, Balancing, Ladder Flow

Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

Hip Opening Yoga Flow

Hip Opening Yoga Flow

Active Recovery Yoga for Runners

Active Recovery Yoga for Runners

Garudasana (Eagle Pose)

Garudasana (Eagle Pose)

Create space to step forward from Down Dog to Uttanasana

Create space to step forward from Down Dog to Uttanasana

Create Space for the Transition from Down Dog to Uttanasana

Create Space for the Transition from Down Dog to Uttanasana

Down Dog to Uttanasana Drills

Down Dog to Uttanasana Drills

Meet in the middle

Meet in the middle

Walk your hands back to Uttanasana

Walk your hands back to Uttanasana

Down Dog to Uttanasana with blocks

Down Dog to Uttanasana with blocks

Down Dog to Uttanasana

Down Dog to Uttanasana

Down Dog with a Chair

Down Dog with a Chair

Puppy Pose

Puppy Pose

Down Dog Modification: Dolphin Pose

Down Dog Modification: Dolphin Pose

Calf Smashing and Stretching

Calf Smashing and Stretching

Calf Muscle Release

Calf Muscle Release

Feet Mobility Exercise

Feet Mobility Exercise

Feet Stretches

Feet Stretches

Down Dog Set Up

Down Dog Set Up

Hands and feet placement for Down Dog

Hands and feet placement for Down Dog

Downward Facing Dog with bent knees

Downward Facing Dog with bent knees

Lowering to Chaturanga Dandasana from Plank

Lowering to Chaturanga Dandasana from Plank

Vinyasa with Knees Down

Vinyasa with Knees Down

Lower from Plank Pose

Lower from Plank Pose

Lower and lift into Chaturanga Dandasana using blocks

Lower and lift into Chaturanga Dandasana using blocks

Chaturanga Dandasana with 2 blocks

Chaturanga Dandasana with 2 blocks

Prepare your Plank Pose for the Vinyasa

Prepare your Plank Pose for the Vinyasa

Plank Pose with a wrist stretch

Plank Pose with a wrist stretch

Hand Placement

Hand Placement

Knees down Plank Pose

Knees down Plank Pose

Plank Pose Muscular Actions

Plank Pose Muscular Actions

Plank Pose

Plank Pose

Common Misalignment in Cobra Pose.

Common Misalignment in Cobra Pose.

How to correct a common misalignment in Upward Facing Dog Pose

How to correct a common misalignment in Upward Facing Dog Pose

Upward Facing Dog Pose

Upward Facing Dog Pose

Cobra Pose Tutorial

Cobra Pose Tutorial

What is the difference between Cobra Pose and Upward Facing Dog Pose?

What is the difference between Cobra Pose and Upward Facing Dog Pose?

Virabhadrasana II/Warrior II on a Chair

Virabhadrasana II/Warrior II on a Chair

Front Knee Placement for Virabhadrasana II/Warrior II

Front Knee Placement for Virabhadrasana II/Warrior II

Virabhadrasana II/Warrior II Leg Actions

Virabhadrasana II/Warrior II Leg Actions

Tadasana (Mountain Pose) Leg Actions

Tadasana (Mountain Pose) Leg Actions

Virabhadrasana II Warrior II with a Short Stance

Virabhadrasana II Warrior II with a Short Stance

Virabhadrasana II/Warrior II Basic Foot Placement

Virabhadrasana II/Warrior II Basic Foot Placement

Parsva Bakasana to Eka Pada Koundinyasana I

Parsva Bakasana to Eka Pada Koundinyasana I

Parsva Bakasana to Eka Pada Koundinyasana I with blocks

Parsva Bakasana to Eka Pada Koundinyasana I with blocks

Eka Pada Koundinyasana I

Eka Pada Koundinyasana I

Eka Pada Koundinyasana I with blocks

Eka Pada Koundinyasana I with blocks

Parsva Bakasana/Side Crow

Parsva Bakasana/Side Crow

Parsva Bakasana/Side Crow on Blocks

Parsva Bakasana/Side Crow on Blocks

Parivrtta Ardha Hanumanasana

Parivrtta Ardha Hanumanasana

Parivrtta Trikonasana with Blocks Option 2

Parivrtta Trikonasana with Blocks Option 2

Parivrtta Trikonasana with Blocks

Parivrtta Trikonasana with Blocks

Chair Twist

Chair Twist

Parivrtta Trikonasana with a Chair

Parivrtta Trikonasana with a Chair

Parivrtta Supta Padangusthasana

Parivrtta Supta Padangusthasana

Parivrtta Trikonasana

Parivrtta Trikonasana

Parsvottanasana

Parsvottanasana

Warrior I to prep Twisted Triangle

Warrior I to prep Twisted Triangle

Prasarita Padottanasana to prep Twisted Triangle

Prasarita Padottanasana to prep Twisted Triangle

Parivrtta Utthita Hasta Padangusthasana

Parivrtta Utthita Hasta Padangusthasana

Tittibhasana

Tittibhasana

Eka Pada Bakasana II

Eka Pada Bakasana II

Bhujapidasana

Bhujapidasana

Eka Hasta Bhujasana

Eka Hasta Bhujasana

Leg Over Shoulder to prep for Tittibhasana

Leg Over Shoulder to prep for Tittibhasana

Straddle Lift to prep for Tittibhasana

Straddle Lift to prep for Tittibhasana

Supta Padangusthasana to stretch the hamstrings in preparation for Tittibhasana

Supta Padangusthasana to stretch the hamstrings in preparation for Tittibhasana

Funky Lizard Lunge to prep for Tittibhasana

Funky Lizard Lunge to prep for Tittibhasana

Malasana Squat variation to prep for Tittibhasana

Malasana Squat variation to prep for Tittibhasana

Baddha Konasana to prep For Tittibhasana

Baddha Konasana to prep For Tittibhasana

Warrior I to Warrior III

Warrior I to Warrior III

Warrior III/Virabhadrasana III

Warrior III/Virabhadrasana III

Warrior III at the Wall, Video #1

Warrior III at the Wall, Video #1

Warrior III at the Wall, Video #3

Warrior III at the Wall, Video #3

Warrior III at the Wall, Video #2

Warrior III at the Wall, Video #2

Warrior III with a chair

Warrior III with a chair

Table Top Warrior III

Table Top Warrior III

All Levels Basics Class

All Levels Basics Class

Full Vasisthasana

Full Vasisthasana

Full Vasisthasana Prep Pose

Full Vasisthasana Prep Pose

Anantasana

Anantasana

Baby Wild Thing

Baby Wild Thing

Baby Kapinjalasana

Baby Kapinjalasana

Vasisthasana with Tree Leg

Vasisthasana with Tree Leg

Table Top Vasisthasana Variations

Table Top Vasisthasana Variations

Forearm Variation for Vasisthasana

Forearm Variation for Vasisthasana

Half Lunge Vasisthasana

Half Lunge Vasisthasana

Supported Vasisthasana with one knee down

Supported Vasisthasana with one knee down

Vasisthasana variation

Vasisthasana variation

Vasisthasana Tips

Vasisthasana Tips

Vasisthasana Tips, Part 2

Vasisthasana Tips, Part 2

Transition: Half Moon Pose to Eagle Pose

Transition: Half Moon Pose to Eagle Pose

Bound Half Moon/Baddha Ardha Chandrasana

Bound Half Moon/Baddha Ardha Chandrasana

Funky Half Moon

Funky Half Moon

Sugar Cane Pose/Ardha Chandra Chapasana

Sugar Cane Pose/Ardha Chandra Chapasana

Hovering Half Moon Pose

Hovering Half Moon Pose

Half Moon Pose (Ardha Chandrasana) variation on knees

Half Moon Pose (Ardha Chandrasana) variation on knees

Half Moon Pose (Ardha Chandrasana) at the wall

Half Moon Pose (Ardha Chandrasana) at the wall

Half Moon Pose (Ardha Chandrasana) with a chair

Half Moon Pose (Ardha Chandrasana) with a chair

Half Moon Pose (Ardha Chandrasana) with a block

Half Moon Pose (Ardha Chandrasana) with a block

Half Moon Pose from Triangle Pose

Half Moon Pose from Triangle Pose

Half Moon Pose (Ardha Chandrasana)Tips

Half Moon Pose (Ardha Chandrasana)Tips

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana)

Handstand at the Wall

Handstand at the Wall

Handstand Switch Kick Drill

Handstand Switch Kick Drill

Handstand Kick Drill

Handstand Kick Drill

Handstand Prep (L-Pose) at the wall

Handstand Prep (L-Pose) at the wall

Handstand Prep Using Downward Facing Dog

Handstand Prep Using Downward Facing Dog

Bakasana/Crow Pose on a Chair

Bakasana/Crow Pose on a Chair

Eka Pada Bakasana I/One Leg Crow Pose on block

Eka Pada Bakasana I/One Leg Crow Pose on block

Eka Pada Koundinyasana II on blocks

Eka Pada Koundinyasana II on blocks

Gentle Seated Practice

Gentle Seated Practice

Eagle Pose at the Wall

Eagle Pose at the Wall

Eagle Pose with Blocks

Eagle Pose with Blocks

Eagle Pose on a Chair

Eagle Pose on a Chair

Eagle Pose/Garudasana

Eagle Pose/Garudasana

Desk Chair Yoga

Desk Chair Yoga

Pigeon pose in a chair

Pigeon pose in a chair

Standing Pigeon at the Wall

Standing Pigeon at the Wall

Use a chair to support Pigeon Pose

Use a chair to support Pigeon Pose

Supine Pigeon

Supine Pigeon

Prop your Pigeon pose

Prop your Pigeon pose

Parsva Bakasana (Side Crow) with blocks

Parsva Bakasana (Side Crow) with blocks

Bakasana (Crow pose) with a block

Bakasana (Crow pose) with a block

Short and sweet yoga practice

Short and sweet yoga practice

Evening Yoga Sequence

Evening Yoga Sequence

Legs Up The Wall Pose

Legs Up The Wall Pose

Use Cat Pose to help you with Crow pose

Use Cat Pose to help you with Crow pose

Supta bakasana / Supine Crow pose

Supta bakasana / Supine Crow pose

Crow pose.

Crow pose.

Sun Salutation with blocks

Sun Salutation with blocks

Sun Salutation with Cat/Cow variation

Sun Salutation with Cat/Cow variation

Chair Sun Salutation

Chair Sun Salutation