Канал: GKR Karate International

GKR Karate World Cup 24 - Sunday Finals

GKR Karate World Cup 24 - Sunday Finals

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR Karate World Cup 24 - Saturday

GKR World Cup 2024: Team Events

GKR World Cup 2024: Team Events

GKR World Cup 2024: Friday Night Lights

GKR World Cup 2024: Friday Night Lights

GKR Stories - Corina and Hope

GKR Stories - Corina and Hope

Stop Domestic and Family Violence – Purple Belt Campaign

Stop Domestic and Family Violence – Purple Belt Campaign

GKR Stories - Jodie Sheppard

GKR Stories - Jodie Sheppard

GKR Stories - Jenni

GKR Stories - Jenni

GKR Stories - Josh Nixon

GKR Stories - Josh Nixon

Which Kata Wins? Seisan vs Kururunfa

Which Kata Wins? Seisan vs Kururunfa

Pre-Order Your World Cup Team Jacket!

Pre-Order Your World Cup Team Jacket!

2024 GKR Karate World Cup

2024 GKR Karate World Cup

Take a tour of the 2024 GKR World Cup Venue!

Take a tour of the 2024 GKR World Cup Venue!

GKR Karate World Cup Launch

GKR Karate World Cup Launch

Kancho Robert Sullivan, MAA Master Awards November 2022

Kancho Robert Sullivan, MAA Master Awards November 2022

GKR Karate -Okinawa Experience 2023 - with James Pankewicz Kancho

GKR Karate -Okinawa Experience 2023 - with James Pankewicz Kancho

GKR Karate's Okinawa Experience 2023

GKR Karate's Okinawa Experience 2023

Attack the guard before the target

Attack the guard before the target

Using misdirection to beat quality defence

Using misdirection to beat quality defence

9 Tips for a more powerful Round kick

9 Tips for a more powerful Round kick

5 ways to throw a Round kick

5 ways to throw a Round kick

Shihan Anthony Ryan on training with injuries

Shihan Anthony Ryan on training with injuries

Okinawa Seminars - LIVE and ONLINE

Okinawa Seminars - LIVE and ONLINE

Online Dojo: Side Back Fist Highlights

Online Dojo: Side Back Fist Highlights

Kancho Robert Sullivan - Online Dojo

Kancho Robert Sullivan - Online Dojo

Karate Tutorial - 21 Ways to Execute a Lunge Punch (self-defence edition)

Karate Tutorial - 21 Ways to Execute a Lunge Punch (self-defence edition)

5 Animals that Influenced Karate – Jab Punch Highlight

5 Animals that Influenced Karate – Jab Punch Highlight

KARATE: 21 Ways to Execute A Lunge Punch (tournament orientated version)

KARATE: 21 Ways to Execute A Lunge Punch (tournament orientated version)

Karate: Resistance training for improved reverse punches

Karate: Resistance training for improved reverse punches

Pt 3: Cat Stance Combination (Kyu & Dan grades)

Pt 3: Cat Stance Combination (Kyu & Dan grades)

Pt 2: Cat Stance Combination (Saifa, Seiunchin)

Pt 2: Cat Stance Combination (Saifa, Seiunchin)

Pt 1: Cat Stance Combination (Sepai & Hangetsu)

Pt 1: Cat Stance Combination (Sepai & Hangetsu)

Cat Stance Kata Training

Cat Stance Kata Training

Developing Speed in Zenkutsu Dachi

Developing Speed in Zenkutsu Dachi

Pt 2: Developing Power Through Ashi Koshi Te

Pt 2: Developing Power Through Ashi Koshi Te

Testing Our Long Forward Stance

Testing Our Long Forward Stance

Pt1: Developing Power with Ashi Koshi Te

Pt1: Developing Power with Ashi Koshi Te

Taigyoku Kata: Count 9 Bunkai

Taigyoku Kata: Count 9 Bunkai

Two Counter Drills with Shihan Gavin Samin

Two Counter Drills with Shihan Gavin Samin

Taking Ground (fight principle) with Shihan Gavin Samin

Taking Ground (fight principle) with Shihan Gavin Samin

Evasion drill with Shihan Gavin Samin

Evasion drill with Shihan Gavin Samin

Kancho Robert Sullivan and Hanshi Tino Ceberano discuss their history together

Kancho Robert Sullivan and Hanshi Tino Ceberano discuss their history together

Kancho Sullivan describes his original impressions of Hanshi Tino Ceberano

Kancho Sullivan describes his original impressions of Hanshi Tino Ceberano

Economy of Movement Drill with Shihan Gavin Samin

Economy of Movement Drill with Shihan Gavin Samin

KARATE Part 6: Thoughts for Assessing your year - It all adds to your story

KARATE Part 6: Thoughts for Assessing your year - It all adds to your story

KARA TE Part 5: Thoughts for assessing your year - Overcoming limits changes who you are

KARA TE Part 5: Thoughts for assessing your year - Overcoming limits changes who you are

KARATE Part 4: Thoughts for Assessing your year - The Monkey Trap

KARATE Part 4: Thoughts for Assessing your year - The Monkey Trap

KARATE Part 2: Thoughts for assessing your year - Give Up to Go Up vs labelling

KARATE Part 2: Thoughts for assessing your year - Give Up to Go Up vs labelling

KARATE Part 3: Thoughts for assessing your year - Fail forward

KARATE Part 3: Thoughts for assessing your year - Fail forward

KARATE - Part 1: Thoughts for Assessing your year

KARATE - Part 1: Thoughts for Assessing your year

KURURUNFA & SHISOCHIN: Final Technique Bunkai

KURURUNFA & SHISOCHIN: Final Technique Bunkai

KANKU-DAI BUNKAI - back foot Mawate turns

KANKU-DAI BUNKAI - back foot Mawate turns

KANKU-DAI BUNKAI - Sequence in latter stages of kata

KANKU-DAI BUNKAI - Sequence in latter stages of kata

Eye Gauge in Kata Empi Enpi, Wansu

Eye Gauge in Kata Empi Enpi, Wansu

Seiunchin Application: Eye Gauge

Seiunchin Application: Eye Gauge

Kanku-dai: Three 'White Crane' Applications For Smaller People

Kanku-dai: Three 'White Crane' Applications For Smaller People

KUMITE DRILL: Tiger Crane Dragon

KUMITE DRILL: Tiger Crane Dragon

Karate: Leopard Attacks

Karate: Leopard Attacks

Body shifting pt2: Empi

Body shifting pt2: Empi

Pt3 Body Shifting: Proving Bruce Lee Wrong

Pt3 Body Shifting: Proving Bruce Lee Wrong

Pt 1: Body Shifting in Kata - Why and how

Pt 1: Body Shifting in Kata - Why and how

Kururunfa tip: Combination near end of kata

Kururunfa tip: Combination near end of kata

Home training - what could you work on this week?

Home training - what could you work on this week?

Shisochin kata: Tip for 90degree Elbow strike

Shisochin kata: Tip for 90degree Elbow strike

Kururunfa Kata: The Elbow Strikes

Kururunfa Kata: The Elbow Strikes

Sanchin Hip Movements: Shisochin, Seisan and Sanseru

Sanchin Hip Movements: Shisochin, Seisan and Sanseru

Dragon Style Jab (karate)

Dragon Style Jab (karate)

SEIUNCHIN: To Push or To Pull, that is the Question

SEIUNCHIN: To Push or To Pull, that is the Question

Seiunchin Tip: Final Move

Seiunchin Tip: Final Move

Kata Seiunchin Tips: part 1 (opening sequence)

Kata Seiunchin Tips: part 1 (opening sequence)

Blind Elbow drill

Blind Elbow drill

BUNKAI: Pt 1 Elbows in kata

BUNKAI: Pt 1 Elbows in kata

Bassai Dai Bunkai: Turn after Awase Tsuki

Bassai Dai Bunkai: Turn after Awase Tsuki

BASSAI-DAI - IT’S USE OF HEISOKU DACHI

BASSAI-DAI - IT’S USE OF HEISOKU DACHI

Palm Strikes In Kata

Palm Strikes In Kata

GKR Karate: Junior and Teen Circuit Training: Advanced Kicking

GKR Karate: Junior and Teen Circuit Training: Advanced Kicking

ACHIEVING BALANCE #1 Your inner-critic and inner-cheerleader

ACHIEVING BALANCE #1 Your inner-critic and inner-cheerleader

Knee Strike Drill

Knee Strike Drill

Kururunfa & Seisan: Correcting the open hand techniques

Kururunfa & Seisan: Correcting the open hand techniques

Kururunfa Bunkai and Technique Tip

Kururunfa Bunkai and Technique Tip

Seiunchin Bunkai (Opening sequence)

Seiunchin Bunkai (Opening sequence)

KumiteTip: Second Phase drills

KumiteTip: Second Phase drills

Kumite reverse punch

Kumite reverse punch

Kumite tip: Step through punch

Kumite tip: Step through punch

Kumite anticipation drill

Kumite anticipation drill

Kumite Tip: Seisan in Kumite

Kumite Tip: Seisan in Kumite

Principle #12: 'Kata Principles' Workshop

Principle #12: 'Kata Principles' Workshop

Principle #11: 'Kata Principles' Workshop

Principle #11: 'Kata Principles' Workshop

Principle #10: 'Kata Principles' Workshop

Principle #10: 'Kata Principles' Workshop

Principle #9: 'Kata Principles' Workshop

Principle #9: 'Kata Principles' Workshop

Principle #8: 'Kata Principles' Workshop

Principle #8: 'Kata Principles' Workshop

Principle #7: 'Kata Principles' Workshop

Principle #7: 'Kata Principles' Workshop

(addition to) Principle #6: Intros to Seisan, Sanseru and Shisochin - 'Kata Principles' Workshop.

(addition to) Principle #6: Intros to Seisan, Sanseru and Shisochin - 'Kata Principles' Workshop.

Principle #6: 'Kata Principles' Workshop

Principle #6: 'Kata Principles' Workshop

Principle #5: 'Kata Principles' Workshop

Principle #5: 'Kata Principles' Workshop

Principle #4: 'Kata Principles' Workshop

Principle #4: 'Kata Principles' Workshop

Kata Workshop Intro: Kata philosophy and perceptions

Kata Workshop Intro: Kata philosophy and perceptions

Shuto uke application

Shuto uke application

Principles 1 & 2: 'Kata Principles' Workshop:

Principles 1 & 2: 'Kata Principles' Workshop:

Principle #3: 'Kata Principles' Workshop

Principle #3: 'Kata Principles' Workshop

GKR 1st dan tip: Similarities for the finish of Kanku-Dai and Kurunufa

GKR 1st dan tip: Similarities for the finish of Kanku-Dai and Kurunufa

The Importance Of Using Your Whole Body In Kata

The Importance Of Using Your Whole Body In Kata

Okinawa tip 6: Kicks, takedowns etc

Okinawa tip 6: Kicks, takedowns etc

Noodle drill: Confidence and competence for Kumite Defence

Noodle drill: Confidence and competence for Kumite Defence

Douglas Brose highlights at WKF World Titles 2016

Douglas Brose highlights at WKF World Titles 2016

WKF World Titles 2016: Team Kata (rounds) Highlights

WKF World Titles 2016: Team Kata (rounds) Highlights

WKF World Titles 2016: Michael Dasoula Rd1 kumite

WKF World Titles 2016: Michael Dasoula Rd1 kumite

Part 4 Traditional Seiunchin Training: Wrap up

Part 4 Traditional Seiunchin Training: Wrap up

Pt 3 Traditional Seiunchin Training

Pt 3 Traditional Seiunchin Training

Pt 2 Traditional Seiunchin Training

Pt 2 Traditional Seiunchin Training

Pt 1 Traditional Seiunchin Training

Pt 1 Traditional Seiunchin Training

Pt 4 GKR OKINAWA 2016: Kancho Sullivan covers two counter-striking drills

Pt 4 GKR OKINAWA 2016: Kancho Sullivan covers two counter-striking drills

GKR: Pt 1 - Post Tournament Kata Tips

GKR: Pt 1 - Post Tournament Kata Tips

Pt 3 GKR OKINAWA 2016: Sensei Gavins Samin on Tai Sabaki

Pt 3 GKR OKINAWA 2016: Sensei Gavins Samin on Tai Sabaki

Pt 2 GKR OKINAWA 2016: Sensei Gavins Samin & charging through the distance

Pt 2 GKR OKINAWA 2016: Sensei Gavins Samin & charging through the distance

Pt 1 GKR OKINAWA 2016: Sensei Gavins Samin & altered front kick

Pt 1 GKR OKINAWA 2016: Sensei Gavins Samin & altered front kick

Stance development drills (Sanchin, Neko Ashi Datchi, Zenkutsu dachi and Kokutsu dachi)

Stance development drills (Sanchin, Neko Ashi Datchi, Zenkutsu dachi and Kokutsu dachi)

Two Hook Kick Drills

Two Hook Kick Drills

A modified Round Kick

A modified Round Kick

Tips for Spinning Kicks

Tips for Spinning Kicks

Pt 2 Understanding a Tornado

Pt 2 Understanding a Tornado

GROUND WORK Controlling top position

GROUND WORK Controlling top position

NOODLE DRILLS - Setting Goals for Defense

NOODLE DRILLS - Setting Goals for Defense

8 Kick Shield Drills

8 Kick Shield Drills

Sanchin pt4: One Key Principle

Sanchin pt4: One Key Principle

Sanchin pt3: Applying principles of Sanchin to all kata

Sanchin pt3: Applying principles of Sanchin to all kata

Sanseru Training Drill: 10 tips for Sanchin stance

Sanseru Training Drill: 10 tips for Sanchin stance

Technique Workshop 63: Seiunchin Applications

Technique Workshop 63: Seiunchin Applications

Technique Workshop 65: Im in charge of me

Technique Workshop 65: Im in charge of me

Technique Workshop 66: Fight to win, train to win.

Technique Workshop 66: Fight to win, train to win.

Technique Workshop 67: Karate shapes us as people

Technique Workshop 67: Karate shapes us as people

Technique Workshop 78: Pt 1, Reverse - Lunge: Kihon to Combat

Technique Workshop 78: Pt 1, Reverse - Lunge: Kihon to Combat

Technique Workshop 79: Pt 2, Reverse - Lunge: Kihon to Combat

Technique Workshop 79: Pt 2, Reverse - Lunge: Kihon to Combat

Technique Workshop 78

Technique Workshop 78

Technique Workshop 81: Combat Training: Learning to flow with attacks

Technique Workshop 81: Combat Training: Learning to flow with attacks

Pt 2: Warm-up Drill with Balls or Mitts

Pt 2: Warm-up Drill with Balls or Mitts

KICK SHIELD DRILL: With a Large Class

KICK SHIELD DRILL: With a Large Class

KICKING: Setting up a Round Kick

KICKING: Setting up a Round Kick

Technique Workshop 82: Close quarter combat - 4 strike Combination

Technique Workshop 82: Close quarter combat - 4 strike Combination

Technique Workshop 83: Forearm strikes

Technique Workshop 83: Forearm strikes

Pt 1: Understanding a tornado

Pt 1: Understanding a tornado

Noodle Drill: Expanded Awareness

Noodle Drill: Expanded Awareness

DEFENSIVE DRILLS: Rubber Band and Oak tree Senjutsu

DEFENSIVE DRILLS: Rubber Band and Oak tree Senjutsu

KUMITE DRILLS: Strike & Retreat or Retreat & Strike

KUMITE DRILLS: Strike & Retreat or Retreat & Strike

KUMITE DRILLS: Footwork and Fitness

KUMITE DRILLS: Footwork and Fitness

KUMITE DRILLS: Always Reverse Punch BEYOND square

KUMITE DRILLS: Always Reverse Punch BEYOND square

KUMITE: Having Weapons When You Get Turned Around

KUMITE: Having Weapons When You Get Turned Around

KICKING TIP: Front Foot Kicks

KICKING TIP: Front Foot Kicks

KICKING TIP: Why EVERYONE needs a spinning kick

KICKING TIP: Why EVERYONE needs a spinning kick

pt 1: Kick Drills with Sensei Gavin Samin

pt 1: Kick Drills with Sensei Gavin Samin

pt 1: Getting back to your feet from a half-mount position

pt 1: Getting back to your feet from a half-mount position

pt 2: Getting back to your feet from a half-mount position

pt 2: Getting back to your feet from a half-mount position

Pt 1: Warm-up Drill with Balls or Mitts

Pt 1: Warm-up Drill with Balls or Mitts

Baroreceptor Training

Baroreceptor Training

Technique Workshop 2: Bassai Dai Counts 4-5

Technique Workshop 2: Bassai Dai Counts 4-5

Drill for Kumite/combat Guard

Drill for Kumite/combat Guard

Close quarter execution

Close quarter execution

Power through Connecting drill

Power through Connecting drill

PUNCHING: Developing Hips and Torque

PUNCHING: Developing Hips and Torque

Pt2 Movement and Striking

Pt2 Movement and Striking

Pt1 Movement and striking

Pt1 Movement and striking

Pt3 Movement and striking power

Pt3 Movement and striking power

Part 2: Double Reverse Combination

Part 2: Double Reverse Combination

Part 1: Double Reverse Combination

Part 1: Double Reverse Combination

2 on 1 Kumite Drill

2 on 1 Kumite Drill

Part 2: Noodle drills for defence and counter-striking

Part 2: Noodle drills for defence and counter-striking

Part 1: KUMITE AND AFRICA: Create space and counter-strike

Part 1: KUMITE AND AFRICA: Create space and counter-strike

Part 4: Shiko dachi (sumo stance) Applications

Part 4: Shiko dachi (sumo stance) Applications

Part 3: Shiko dachi (sumo stance) Applications

Part 3: Shiko dachi (sumo stance) Applications

Part 2: Shiko dachi (sumo stance) Applications: 2 drills in this

Part 2: Shiko dachi (sumo stance) Applications: 2 drills in this

Part 1: Shiko dachi (sumo stance) Applications

Part 1: Shiko dachi (sumo stance) Applications

DEFENCE drill 1: Kihon to combat

DEFENCE drill 1: Kihon to combat

Backwards Punching Drill

Backwards Punching Drill

DEFENCE Drill 2: Kihon to combat

DEFENCE Drill 2: Kihon to combat

Seiunchin leg drill

Seiunchin leg drill

Saifa Kumite Drill 1: Toe-to-side combat

Saifa Kumite Drill 1: Toe-to-side combat

Pad Drill 4: For speed, muscle memory, distance, footwork etc

Pad Drill 4: For speed, muscle memory, distance, footwork etc

GKR Karate: Kumite exercise for Bassai-dai

GKR Karate: Kumite exercise for Bassai-dai

Pad Drill 2: For speed, conditioning, accuracy, power etc

Pad Drill 2: For speed, conditioning, accuracy, power etc

Pad Drill 1: For speed, conditioning, accuracy, power etc

Pad Drill 1: For speed, conditioning, accuracy, power etc

Drill 3 for Footwork Micro-management

Drill 3 for Footwork Micro-management

Drill 4 for Footwork Mico-management (can be done without a bag)

Drill 4 for Footwork Mico-management (can be done without a bag)

Drill 2 for Footwork Micro-management

Drill 2 for Footwork Micro-management

Drill 1 for Footwork Micro-management:

Drill 1 for Footwork Micro-management:

Kumite: (Pt 1) Front Leg Disruptions

Kumite: (Pt 1) Front Leg Disruptions

Kumite: (pt 2) Front Leg Disruptions with follow up

Kumite: (pt 2) Front Leg Disruptions with follow up

Kumite: (Back leg) Disruptions.

Kumite: (Back leg) Disruptions.

Kick Drill 1: Kicks to De-stabalize pt2: With power

Kick Drill 1: Kicks to De-stabalize pt2: With power

Kick Drill 1: Kicks to De-stabalize pt1

Kick Drill 1: Kicks to De-stabalize pt1

Drill for the 'Push-Pull Principle'

Drill for the 'Push-Pull Principle'

Kumite Drill: Back Hand Blocking

Kumite Drill: Back Hand Blocking

Kumite Drill: Front Hand blocking

Kumite Drill: Front Hand blocking

Footwork Drill part 3: Free movement

Footwork Drill part 3: Free movement

Footwork Drill Part 2: Basic sideways movement.

Footwork Drill Part 2: Basic sideways movement.

Footwork Drill Part 1

Footwork Drill Part 1