Канал: Fit & Bendy

Gentle Hip Flexor Stretching Exercises for Beginners Using Isometrics

Gentle Hip Flexor Stretching Exercises for Beginners Using Isometrics

Easy Isometric to Warm Up for Backbending

Easy Isometric to Warm Up for Backbending

Is Your Stretch Not Working for You?

Is Your Stretch Not Working for You?

Is Active Flexibility Good for Splits?

Is Active Flexibility Good for Splits?

How to Quick Fix Computer Posture #shorts #strengthandmobility

How to Quick Fix Computer Posture #shorts #strengthandmobility

Stretching for Splits: Hamstrings Edition | Follow Along Workout

Stretching for Splits: Hamstrings Edition | Follow Along Workout

3 Tips to Increase Shoulder Stability when Stretching

3 Tips to Increase Shoulder Stability when Stretching

Gentle Stability Exercise for Tight Shoulders

Gentle Stability Exercise for Tight Shoulders

Kristina Canizares: The Mobility Coach Who Will Help You Move Better #strengthandmobility

Kristina Canizares: The Mobility Coach Who Will Help You Move Better #strengthandmobility

Using Isometrics for Shoulder Stability

Using Isometrics for Shoulder Stability

Running While Traveling Around Europe VLOG

Running While Traveling Around Europe VLOG

Stretches to do Before Bed

Stretches to do Before Bed

Interview with Kristina: Flexibility Questions Answered

Interview with Kristina: Flexibility Questions Answered

Simple Move to Improve Spinal Flexion

Simple Move to Improve Spinal Flexion

Fitness Vlog: The reality of the Injury Rehab Process

Fitness Vlog: The reality of the Injury Rehab Process

Best Lower Body Stretches for After a Workout

Best Lower Body Stretches for After a Workout

Ankle Mobility and Stability Exercises

Ankle Mobility and Stability Exercises

Get Stronger Ankles for Optimal Squats and Running Form

Get Stronger Ankles for Optimal Squats and Running Form

18 Minute PMS Stretch Routine

18 Minute PMS Stretch Routine

Exercises for Building Strong Flexible Wrists

Exercises for Building Strong Flexible Wrists

Gentle Morning Stretches to Get You Out of Bed

Gentle Morning Stretches to Get You Out of Bed

The Importance of Ankle Sprain Recovery: Fitness Vlog

The Importance of Ankle Sprain Recovery: Fitness Vlog

Simple Pilates Exercises for Spinal Health

Simple Pilates Exercises for Spinal Health

Strengthening Wrist Internal Rotation

Strengthening Wrist Internal Rotation

Learn to Breathe with Your Diaphragm with these Seated Exercises

Learn to Breathe with Your Diaphragm with these Seated Exercises

4 Breathing Exercises to Improve Posture and Mobility

4 Breathing Exercises to Improve Posture and Mobility

Meet Your Psoas: The Hip Flexor that Often Causes Lower Back Pain

Meet Your Psoas: The Hip Flexor that Often Causes Lower Back Pain

Fitness Vlog: Beginner Running Post Surgery

Fitness Vlog: Beginner Running Post Surgery

Prep Your Feet for Walking in Minimalist Shoes

Prep Your Feet for Walking in Minimalist Shoes

Beginner Exercises that Warm Up Your Feet to Start Walking

Beginner Exercises that Warm Up Your Feet to Start Walking

What Are Your Core Muscles and How Do They Work?

What Are Your Core Muscles and How Do They Work?

Introducing Fit & Bendy Video Club

Introducing Fit & Bendy Video Club

How I Healed My Hips and Back by Fixing My Psoas Muscle

How I Healed My Hips and Back by Fixing My Psoas Muscle

How to Stretch Your Toe Point without Damaging Your Feet

How to Stretch Your Toe Point without Damaging Your Feet

Fitness Vlog: 5 Tips to Faster Recovery from Surgery

Fitness Vlog: 5 Tips to Faster Recovery from Surgery

Foundations of Flexibility Online Stretching Program

Foundations of Flexibility Online Stretching Program

Fitness Vlog: Are you at Risk for Toe Arthritis?

Fitness Vlog: Are you at Risk for Toe Arthritis?

Fitness Vlog: How I Got Arthritis as a Performer

Fitness Vlog: How I Got Arthritis as a Performer

Fitness Vlog: First Day of Post-Surgery Rehab on Foot

Fitness Vlog: First Day of Post-Surgery Rehab on Foot

Fitness Vlog: 2 Days After Foot Surgery

Fitness Vlog: 2 Days After Foot Surgery

Fitness Vlog: Over-Training with an Injury

Fitness Vlog: Over-Training with an Injury

Fitness Vlog: Exercises to Prepare for Foot Surgery

Fitness Vlog: Exercises to Prepare for Foot Surgery

Osteoarthritis in Feet: Why I'm Doing a Vlog about my Fitness Experience

Osteoarthritis in Feet: Why I'm Doing a Vlog about my Fitness Experience

Introducing Fit & Bendy Flexibility Fitness with Kristina

Introducing Fit & Bendy Flexibility Fitness with Kristina

The Correct Way to Fix Your Posture and End Back Pain

The Correct Way to Fix Your Posture and End Back Pain

Strengthen Your Upper Back for Smooth, Easy Backbends

Strengthen Your Upper Back for Smooth, Easy Backbends

The Best Lunges for Tight Hips

The Best Lunges for Tight Hips

Hip Flexor Anatomy Tips to Understand Hip Pain/Tightness

Hip Flexor Anatomy Tips to Understand Hip Pain/Tightness

Stop Hunching: Reverse the Computer Slouch in Your Upper Back

Stop Hunching: Reverse the Computer Slouch in Your Upper Back

2 Exercises to Help With Back Bridge (Wheel Pose)

2 Exercises to Help With Back Bridge (Wheel Pose)

Healthy Hip Flexors! 30 Minute Workout

Healthy Hip Flexors! 30 Minute Workout

4 Things you Can do to Prevent Back Pain in Back Bends

4 Things you Can do to Prevent Back Pain in Back Bends

30 Minutes to Reduce Hip Pain and Tightness

30 Minutes to Reduce Hip Pain and Tightness

Bendy Back and Tight Hips? Try These Stretches

Bendy Back and Tight Hips? Try These Stretches

Better Back Bends in 25 Minutes

Better Back Bends in 25 Minutes

Spinal Anatomy for Back Benders

Spinal Anatomy for Back Benders

Strengthen Your Backbends for a Healthy Back

Strengthen Your Backbends for a Healthy Back

Build a Strong Bendy Back

Build a Strong Bendy Back

How to Get Both Strong and Flexible

How to Get Both Strong and Flexible

Stretching for Back Pain and Stiffness:18 Minute Routine

Stretching for Back Pain and Stiffness:18 Minute Routine

The Best Type of Stretches for Your Flexibility Goals

The Best Type of Stretches for Your Flexibility Goals

The Best Full Body Flexibility Warm-Up for Athletes

The Best Full Body Flexibility Warm-Up for Athletes

30 Minute Stretch Workout - Standing Full Body Warm Up

30 Minute Stretch Workout - Standing Full Body Warm Up

How to Get a More Flexible Body: 4 Tips to Improve Stretching at Any Level

How to Get a More Flexible Body: 4 Tips to Improve Stretching at Any Level

40 Minute Full Body Stretch Workout for Mobility - Warm Up Everything

40 Minute Full Body Stretch Workout for Mobility - Warm Up Everything

Full Body Stretch Workout - Mild and Gentle

Full Body Stretch Workout - Mild and Gentle

How to Stretch Your Shoulders without Pain or Pinching

How to Stretch Your Shoulders without Pain or Pinching

Tight Shoulders? Stretch Your Pectorals!

Tight Shoulders? Stretch Your Pectorals!

How to Stretch and Strengthen Your Rotator Cuff Muscles

How to Stretch and Strengthen Your Rotator Cuff Muscles

3 Tips for Understanding and Preventing Shoulder Pain

3 Tips for Understanding and Preventing Shoulder Pain

Deep Shoulder Stretches for Yoga and Handstands

Deep Shoulder Stretches for Yoga and Handstands

Build Active Shoulder Strength in 15 Minutes

Build Active Shoulder Strength in 15 Minutes

Release Tight Neck and Shoulder Muscles in 20 Minutes

Release Tight Neck and Shoulder Muscles in 20 Minutes

20 Minute Shoulder Stretch Routine to Strengthen!

20 Minute Shoulder Stretch Routine to Strengthen!

Advanced Flexibility: How to Do Swim Through Splits

Advanced Flexibility: How to Do Swim Through Splits

2 Exercises to Relieve Knee Pain in Middle Splits

2 Exercises to Relieve Knee Pain in Middle Splits

Straddle Splits vs. Middle Splits: What is the Difference?

Straddle Splits vs. Middle Splits: What is the Difference?

20 Minute Booty and Hip Workout for Full Middle Splits

20 Minute Booty and Hip Workout for Full Middle Splits

How to Prepare for Middle Splits

How to Prepare for Middle Splits

Stronger Straddle Splits: 20 Minutes to More Flexible Hips

Stronger Straddle Splits: 20 Minutes to More Flexible Hips

Beginner Workout for Flexible Hips and Straddle Splits

Beginner Workout for Flexible Hips and Straddle Splits

Clamshell Tutorial: The Best Flexible Hips Exercise for Strength and Stabilization

Clamshell Tutorial: The Best Flexible Hips Exercise for Strength and Stabilization

How Long Should I Hold a Split or a Stretch? The Stretch Reflex

How Long Should I Hold a Split or a Stretch? The Stretch Reflex

How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!

How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!

12 Minute Workout Safe Front Splits Training

12 Minute Workout Safe Front Splits Training

Hip and Hamstring Flexibility for Getting into a Front Split

Hip and Hamstring Flexibility for Getting into a Front Split

Splits Prep 1: The Best Split Workout for Beginners to Stretch Those Hips!

Splits Prep 1: The Best Split Workout for Beginners to Stretch Those Hips!

Splits Prep 2: 15 Minute Warm-Up for Beginner Split Training

Splits Prep 2: 15 Minute Warm-Up for Beginner Split Training

Splits Flexibility Test: Am I Ready to Start Working on my Front Splits?

Splits Flexibility Test: Am I Ready to Start Working on my Front Splits?

How to do a Square Split: Prepare for Advanced Training

How to do a Square Split: Prepare for Advanced Training

Stuck on Learning a Difficult Move or Pose? Here are 3 Strategies to Achieve Your Goal

Stuck on Learning a Difficult Move or Pose? Here are 3 Strategies to Achieve Your Goal

Ask Fit & Bendy 14: Back Flexibility Q&A

Ask Fit & Bendy 14: Back Flexibility Q&A

Ask Fit & Bendy 14: Back Flexibility Q&A

Ask Fit & Bendy 14: Back Flexibility Q&A

Ask Fit & Bendy 13: Back Flexibility Q&A

Ask Fit & Bendy 13: Back Flexibility Q&A

Ask Fit & Bendy 13: Back Flexibility Q&A

Ask Fit & Bendy 13: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 12: Back Flexibility Q&A

Ask Fit & Bendy 11: Backbend Stretching and Flexibility Q&A

Ask Fit & Bendy 11: Backbend Stretching and Flexibility Q&A

Fit & Bendy Shoulder School: Supplemental Video 2

Fit & Bendy Shoulder School: Supplemental Video 2

Fit & Bendy Shoulder School: Supplemental Video 1

Fit & Bendy Shoulder School: Supplemental Video 1

Behind the Scenes of Fit & Bendy's Shoulder School - Available Dec 15

Behind the Scenes of Fit & Bendy's Shoulder School - Available Dec 15

Fit & Bendy presents Shoulder School: Prep your Shoulders for Anything

Fit & Bendy presents Shoulder School: Prep your Shoulders for Anything

Ask Fit & Bendy 10: Stretching and Flexibility Q&A

Ask Fit & Bendy 10: Stretching and Flexibility Q&A

Ask Fit & Bendy 9: Stretching and Flexibility Q&A

Ask Fit & Bendy 9: Stretching and Flexibility Q&A

Ask Fit & Bendy 8: Stretching and Flexibility Q&A

Ask Fit & Bendy 8: Stretching and Flexibility Q&A

Ask Fit & Bendy 7: Flexibility Q&A

Ask Fit & Bendy 7: Flexibility Q&A

Ask Fit & Bendy 6: Stretching Q&A with Kristina Nekyia

Ask Fit & Bendy 6: Stretching Q&A with Kristina Nekyia

Ask Fit & Bendy 5: Stretching Advice with Kristina

Ask Fit & Bendy 5: Stretching Advice with Kristina

Ask Fit & Bendy 4: Stretching Advice from Kristina

Ask Fit & Bendy 4: Stretching Advice from Kristina

Ask Fit & Bendy 3: Kristina's Stretching Advice

Ask Fit & Bendy 3: Kristina's Stretching Advice

Ask Fit & Bendy 2: Kristina's Stretching Advice

Ask Fit & Bendy 2: Kristina's Stretching Advice

Ask Fit & Bendy 1: Stretching Wisdom from Kristina

Ask Fit & Bendy 1: Stretching Wisdom from Kristina

Bendy Body: A Flex-Stability Workout DVD

Bendy Body: A Flex-Stability Workout DVD

Fit & Bendy Tip: How to "Lift your Leg with your Abs": Leg Extension

Fit & Bendy Tip: How to "Lift your Leg with your Abs": Leg Extension

Fit & Bendy Tip of the Day: Middle Splits Anxiety

Fit & Bendy Tip of the Day: Middle Splits Anxiety

Fit & Bendy Tip: Knee Strengthening for Hyperextended Knees

Fit & Bendy Tip: Knee Strengthening for Hyperextended Knees

Get Bent: Circus Style Flexibility Instructional DVD

Get Bent: Circus Style Flexibility Instructional DVD

Fit&Bendy Tip: Knee Strengthener 1

Fit&Bendy Tip: Knee Strengthener 1

Fit & Bendy Tip: Effective Quad and Hip Flexor Stretch

Fit & Bendy Tip: Effective Quad and Hip Flexor Stretch

Fit & Bend Tip: Upper Back and Shoulder Stretch

Fit & Bend Tip: Upper Back and Shoulder Stretch