Канал: BodyBliss by Nadine

Psoas release #psoas #yoga #stretching #yogastretch #backstretch #emotionalrelease #vinyasa #shorts

Psoas release #psoas #yoga #stretching #yogastretch #backstretch #emotionalrelease #vinyasa #shorts

Quick triceps challenge 💪 #triceps #tricepsworkout #tricep #upperbodyworkout #armworkout #shorts

Quick triceps challenge 💪 #triceps #tricepsworkout #tricep #upperbodyworkout #armworkout #shorts

Lazy lower abs workout #lowerabs #lowerabsworkout #absworkout #abworkout #coreworkout #shorts

Lazy lower abs workout #lowerabs #lowerabsworkout #absworkout #abworkout #coreworkout #shorts

Yoga Cat/Cow variation #yoga #yogapose #stretching #stretch #backstretch #vinyasayoga #shorts

Yoga Cat/Cow variation #yoga #yogapose #stretching #stretch #backstretch #vinyasayoga #shorts

Standing ABS #absworkout #abworkout #standingabsworkout #standingabs #workout #shorts

Standing ABS #absworkout #abworkout #standingabsworkout #standingabs #workout #shorts

Quick stretch #stretching #yoga #yogapose #yogaathome #yogaflow #yogateacher #vinyasayoga #shorts

Quick stretch #stretching #yoga #yogapose #yogaathome #yogaflow #yogateacher #vinyasayoga #shorts

Upper & Lower body workout #workout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #shorts

Upper & Lower body workout #workout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #shorts

Fix bad posture with this exercise #yoga #badposture #poorposture #yogapose #shorts

Fix bad posture with this exercise #yoga #badposture #poorposture #yogapose #shorts

Try this Yoga transition #yoga #yogateacher #yogapose #yogaposes #vinyasayoga #asana #shorts

Try this Yoga transition #yoga #yogateacher #yogapose #yogaposes #vinyasayoga #asana #shorts

5 Min mega fat burn Tabata 🔥 #tabata #tabataworkout #hiit #hiitworkout #fatburningworkout #shorts

5 Min mega fat burn Tabata 🔥 #tabata #tabataworkout #hiit #hiitworkout #fatburningworkout #shorts

15 Min Bedtime Yoga for a better sleep | Relax & Unwind

15 Min Bedtime Yoga for a better sleep | Relax & Unwind

The best way to do burpees #burpees #workout #homeworkout #workoutmotivation #funny #shorts

The best way to do burpees #burpees #workout #homeworkout #workoutmotivation #funny #shorts

Total Body Toning Workout | 13 MIN | + light weights

Total Body Toning Workout | 13 MIN | + light weights

Tabata workout #tabata #tabataworkout #workout #homeworkout #hiit #hiitworkout #shorts #fatburn

Tabata workout #tabata #tabataworkout #workout #homeworkout #hiit #hiitworkout #shorts #fatburn

5 MIN TABATA | Fat burning & Endurance Workout

5 MIN TABATA | Fat burning & Endurance Workout

#triceps #tricepsworkout #upperbodyworkout #armworkout #homeworkout #workout #shorts

#triceps #tricepsworkout #upperbodyworkout #armworkout #homeworkout #workout #shorts

#homeworkout #workout #upperbodyworkout #tricepsworkout #triceps #armworkout #shorts

#homeworkout #workout #upperbodyworkout #tricepsworkout #triceps #armworkout #shorts

11 min TRICEP WORKOUT with light weights at home

11 min TRICEP WORKOUT with light weights at home

No jumping HIIT workout #hiit #hiitworkout #workout #homeworkout #nojumpingworkout #shorts

No jumping HIIT workout #hiit #hiitworkout #workout #homeworkout #nojumpingworkout #shorts

Happy hips #shorts #hipmobility #hipmobilityexercises

Happy hips #shorts #hipmobility #hipmobilityexercises

Quick upper body workout #shorts #workout #upperbodyworkout #armworkout #upperbody

Quick upper body workout #shorts #workout #upperbodyworkout #armworkout #upperbody

10 min No Jumping HIIT Workout | all standing | sweaty

10 min No Jumping HIIT Workout | all standing | sweaty

10 MIN FULL BODY STRECH AND COOL DOWN || do this after every workout

10 MIN FULL BODY STRECH AND COOL DOWN || do this after every workout

15 MIN GENTLE YOGA FOR FULL BODY STRETCH || Ease into serenity || Yoga quickie

15 MIN GENTLE YOGA FOR FULL BODY STRETCH || Ease into serenity || Yoga quickie

Spice up your jumping jacks 🔥 #jumpingjacks #hiit #hiitworkouts #workout #tabata #shorts

Spice up your jumping jacks 🔥 #jumpingjacks #hiit #hiitworkouts #workout #tabata #shorts

8 MIN WARM UP WORKOUT || get your muscles warm || no jumping

8 MIN WARM UP WORKOUT || get your muscles warm || no jumping

Workout finisher #shorts #hiit #hiitworkout #workout #homeworkout #tabata #fatburn

Workout finisher #shorts #hiit #hiitworkout #workout #homeworkout #tabata #fatburn

Shoulder workout #shorts #shoulderworkout #shoulder #upperbodyworkout #armworkout #workout

Shoulder workout #shorts #shoulderworkout #shoulder #upperbodyworkout #armworkout #workout

Easy neck stretches #shorts #yoga # stretching #stretch #neckstretch #textneck #yogaathome

Easy neck stretches #shorts #yoga # stretching #stretch #neckstretch #textneck #yogaathome

TOTAL UPPER BODY WORKOUT WITH LIGHT WEIGHTS || 16 MIN || biceps, triceps, shoulders, back & core

TOTAL UPPER BODY WORKOUT WITH LIGHT WEIGHTS || 16 MIN || biceps, triceps, shoulders, back & core

Wall workout #shorts #legworkout #gluteworkout #workout #homeworkout

Wall workout #shorts #legworkout #gluteworkout #workout #homeworkout

Good morning #shorts #workout #workoutmotivation #fitness #fitnessmotivation #homeworkout

Good morning #shorts #workout #workoutmotivation #fitness #fitnessmotivation #homeworkout

#shorts #innerthighworkout #workout #homeworkout #legworkout #legday

#shorts #innerthighworkout #workout #homeworkout #legworkout #legday

Upper body workout #shorts #workout #homeworkout #upperbodyworkout #backworkout #armworkout

Upper body workout #shorts #workout #homeworkout #upperbodyworkout #backworkout #armworkout

TRIPLE TONING: ARMS, ABS AND CORE WORKOUT || 15 MIN || lots of plank variations

TRIPLE TONING: ARMS, ABS AND CORE WORKOUT || 15 MIN || lots of plank variations

4 easy standing ABS exercises #workout #homeworkout #workoutoftheday #abs #absworkout #shorts

4 easy standing ABS exercises #workout #homeworkout #workoutoftheday #abs #absworkout #shorts

NO EQUIPMENT ARM WORKOUT || 6 MIN || toned arms

NO EQUIPMENT ARM WORKOUT || 6 MIN || toned arms

No equipment tricep burner #shorts #triceps #tricepsworkout #tricepsexercise #armworkout

No equipment tricep burner #shorts #triceps #tricepsworkout #tricepsexercise #armworkout

STANDING AB WORKOUT WITH LIGHT WEIGHTS + a little arm burner || 15 MIN

STANDING AB WORKOUT WITH LIGHT WEIGHTS + a little arm burner || 15 MIN

This exercise will make your triceps burn 🔥 #shorts #armworkout #upperbodyworkout #triceps #workout

This exercise will make your triceps burn 🔥 #shorts #armworkout #upperbodyworkout #triceps #workout

Workout with me #homeworkout #funworkout #workout #fitness #shorts #funnyvideo

Workout with me #homeworkout #funworkout #workout #fitness #shorts #funnyvideo

INNER THIGH WORKOUT || 15 MIN || strengthen & tone your inner thighs

INNER THIGH WORKOUT || 15 MIN || strengthen & tone your inner thighs

Workout preview #workout #workoutoftheday #shorts #legday #legdayworkout #innerthigh #thighworkout

Workout preview #workout #workoutoftheday #shorts #legday #legdayworkout #innerthigh #thighworkout

NO EQUIPMENT LEGS & GLUTES || 14 MIN || Lower body workout

NO EQUIPMENT LEGS & GLUTES || 14 MIN || Lower body workout

Legs and glutes on fire with these 3 exercises 🔥#gluteworkout #glutesworkout #legworkout #shorts

Legs and glutes on fire with these 3 exercises 🔥#gluteworkout #glutesworkout #legworkout #shorts

YOGA FOR LOWER BACK PAIN || 10 MIN || Yoga quickie

YOGA FOR LOWER BACK PAIN || 10 MIN || Yoga quickie

3 AB EXERCISES YOU SHOULD TRY #abs #abworkout #absworkout #workout #homeworkout #shorts

3 AB EXERCISES YOU SHOULD TRY #abs #abworkout #absworkout #workout #homeworkout #shorts

Don’t skip your workout! #workout #gluteworkout #bootyworkout #fitness #shorts

Don’t skip your workout! #workout #gluteworkout #bootyworkout #fitness #shorts

GLUTE ACTIVATION || 10 MIN || do this before every booty workout for faster results

GLUTE ACTIVATION || 10 MIN || do this before every booty workout for faster results

QUICK FULL BODY DUMBBELL WORKOUT || 12 MIN || strength + tone

QUICK FULL BODY DUMBBELL WORKOUT || 12 MIN || strength + tone

DESTROYED IN 4 MIN TABATA || intense fat burn

DESTROYED IN 4 MIN TABATA || intense fat burn

FULL BODY SCULPT WORKOUT WITH LIGHT WEIGHTS || 15 MIN || tone & define your muscles

FULL BODY SCULPT WORKOUT WITH LIGHT WEIGHTS || 15 MIN || tone & define your muscles

12 MINUTES SHARP BOOTY WORKOUT || with or without resistance band

12 MINUTES SHARP BOOTY WORKOUT || with or without resistance band

DEEP CORE FINISHER || 6 MIN || Abs workout || mega burn 🔥

DEEP CORE FINISHER || 6 MIN || Abs workout || mega burn 🔥

KETTLEBELL FULL BODY WORKOUT || 14 MIN || strength & tone

KETTLEBELL FULL BODY WORKOUT || 14 MIN || strength & tone

ANTI HANGOVER WORKOUT 🍸🥂🍺|| 10 MIN || easy going

ANTI HANGOVER WORKOUT 🍸🥂🍺|| 10 MIN || easy going

4 MINUTE CRAZY TABATA WORKOUT AT HOME || After christmas workout

4 MINUTE CRAZY TABATA WORKOUT AT HOME || After christmas workout

LADIES MONTHLY MOOD WORKOUT || 13 MIN || PMS and Period || release tension, debloat and stretch

LADIES MONTHLY MOOD WORKOUT || 13 MIN || PMS and Period || release tension, debloat and stretch

GOODBYE WOBBLY ARMS || 7 MIN || Arm toning workout

GOODBYE WOBBLY ARMS || 7 MIN || Arm toning workout

STRONG AND HAPPY BACK AT HOME || 10 MIN || Back workout || Better posture

STRONG AND HAPPY BACK AT HOME || 10 MIN || Back workout || Better posture

FULL BODY DOUBLE TROUBLE WORKOUT WITH DUMBBELLS AND RESISTANCE BAND || 15 MIN || Strength and tone

FULL BODY DOUBLE TROUBLE WORKOUT WITH DUMBBELLS AND RESISTANCE BAND || 15 MIN || Strength and tone

SWEATY NO JUMPING POWER CARDIO || 15 MIN || Full body workout

SWEATY NO JUMPING POWER CARDIO || 15 MIN || Full body workout

STAR SIGN YOGA // SAGITTARIUS // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // SAGITTARIUS // Zodiac Yoga // Vinyasa Yoga Flow

FULL BODY PILATES STYLE WORKOUT WITH LIGHT WEIGHTS || 18 MIN || tone your whole body

FULL BODY PILATES STYLE WORKOUT WITH LIGHT WEIGHTS || 18 MIN || tone your whole body

After workout bliss #shorts

After workout bliss #shorts

HALLOWEEN SONG WORKOUT || Michael Jackson - Thriller

HALLOWEEN SONG WORKOUT || Michael Jackson - Thriller

ARM STRENGTHENING WITH LIGHT DUMBBELLS || 10 MIN || Upper body workout

ARM STRENGTHENING WITH LIGHT DUMBBELLS || 10 MIN || Upper body workout

FULL BODY HIIT WORKOUT || 10 MIN || burn lots of calories in a short amount of time

FULL BODY HIIT WORKOUT || 10 MIN || burn lots of calories in a short amount of time

GET A STRONGER CORE WITH KETTLEBELL WORKOUT || 16 MIN

GET A STRONGER CORE WITH KETTLEBELL WORKOUT || 16 MIN

YOGA SEQUENCE FOR A BETTER POSTURE || 18 MIN || Yoga quickie

YOGA SEQUENCE FOR A BETTER POSTURE || 18 MIN || Yoga quickie

BOOTY ON THE WALL WORKOUT || 10 MIN || Mega burn for glutes and legs

BOOTY ON THE WALL WORKOUT || 10 MIN || Mega burn for glutes and legs

FULL BODY PILATES FUSION WORKOUT || 15 MIN

FULL BODY PILATES FUSION WORKOUT || 15 MIN

Don’t skip your workout! #workoutmotivation #workout #shorts #funnyvideo

Don’t skip your workout! #workoutmotivation #workout #shorts #funnyvideo

STAR SIGN YOGA // SCORPIO // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // SCORPIO // Zodiac Yoga // Vinyasa Yoga Flow

BTS 😅😂😂😂 #bts #shorts #intro #yoga #fitness #funnyvideos

BTS 😅😂😂😂 #bts #shorts #intro #yoga #fitness #funnyvideos

CORE STRENGTHENING EXERCISES IN ELBOW PLANK || 3 MIN || Arms & abs || Plank Challenge

CORE STRENGTHENING EXERCISES IN ELBOW PLANK || 3 MIN || Arms & abs || Plank Challenge

11 CELLULITE REDUCING EXERCISES || 12 MIN || Legs and glutes workout

11 CELLULITE REDUCING EXERCISES || 12 MIN || Legs and glutes workout

Personal training with me 😅#shorts #personaltraining #fitnesscoach #burpees #funnyvideo

Personal training with me 😅#shorts #personaltraining #fitnesscoach #burpees #funnyvideo

DYNAMIC STRETCHING || 10 MIN || Active recovery

DYNAMIC STRETCHING || 10 MIN || Active recovery

4 MINUTE WELCOME TO HELL TABATA WORKOUT super sweaty and intense

4 MINUTE WELCOME TO HELL TABATA WORKOUT super sweaty and intense

3 MINUTES INTENSE AB BURNER WORKOUT 🔥 || AB Challenge || Lower ABS & obliques

3 MINUTES INTENSE AB BURNER WORKOUT 🔥 || AB Challenge || Lower ABS & obliques

Good morning and happy sunday everyone 🤩 Have a great day!! #shorts #happysunday #goodmorning

Good morning and happy sunday everyone 🤩 Have a great day!! #shorts #happysunday #goodmorning

HOW TO GET TONED CALF MUSCLES || 10 MIN || Only calves

HOW TO GET TONED CALF MUSCLES || 10 MIN || Only calves

5 MINUTE ARM FINISHER WORKOUT || toned arms at home || no equipment

5 MINUTE ARM FINISHER WORKOUT || toned arms at home || no equipment

FEEL GOOD VINYASA YOGA FLOW || 8 MIN || Yoga quickie

FEEL GOOD VINYASA YOGA FLOW || 8 MIN || Yoga quickie

POST COVID WORKOUT || How to return to exercise after Covid || 14 MIN || no jumping

POST COVID WORKOUT || How to return to exercise after Covid || 14 MIN || no jumping

Workout with me 🤩

Workout with me 🤩

KETTLEBELL FULL BODY STRENGTH WORKOUT || 14 MIN

KETTLEBELL FULL BODY STRENGTH WORKOUT || 14 MIN

If you are in a bad mood, do a workout! You will feel amazing afterwards! 💯 percent!!! #shorts

If you are in a bad mood, do a workout! You will feel amazing afterwards! 💯 percent!!! #shorts

RESISTANCE BAND AB WORKOUT AT HOME || 8 MIN

RESISTANCE BAND AB WORKOUT AT HOME || 8 MIN

FULL BODY POWER STEP WORKOUT || 12 MIN || Low impact HIIT || no jumping, all standing

FULL BODY POWER STEP WORKOUT || 12 MIN || Low impact HIIT || no jumping, all standing

Brutal HIIT workout #shorts

Brutal HIIT workout #shorts

HEART OPENING YOGA SEQUENCE || Yoga for upper body & core

HEART OPENING YOGA SEQUENCE || Yoga for upper body & core

SHOULDER WORKOUT WITH DUMBBELLS || 13 MIN || Toned & sculpted shoulders

SHOULDER WORKOUT WITH DUMBBELLS || 13 MIN || Toned & sculpted shoulders

20 MIN LOWER ABS, OBLIQUES AND ALL STANDING AB WORKOUT

20 MIN LOWER ABS, OBLIQUES AND ALL STANDING AB WORKOUT

FULL BODY WARM UP WORKOUT || 7 MIN || Dynamic warm up exercises

FULL BODY WARM UP WORKOUT || 7 MIN || Dynamic warm up exercises

I do CrossFit 😂😂😂 #shorts #funnyvideo #funnyvideos #crossfit #humor

I do CrossFit 😂😂😂 #shorts #funnyvideo #funnyvideos #crossfit #humor

20 minutes "Summer Booty Workout" for women [no equipment]

20 minutes "Summer Booty Workout" for women [no equipment]

BICEP DUMBBELL WORKOUT || 10 MIN || Upper body workout

BICEP DUMBBELL WORKOUT || 10 MIN || Upper body workout

STAR SIGN YOGA FLOW // VIRGO // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA FLOW // VIRGO // Zodiac Yoga // Vinyasa Yoga Flow

UPPER BODY TRICEP WORKOUT || 17 MIN || with dumbbells

UPPER BODY TRICEP WORKOUT || 17 MIN || with dumbbells

Craziness 😅#burpees #shorts #funnyvideo #personaltrainer

Craziness 😅#burpees #shorts #funnyvideo #personaltrainer

FULL BODY DUMBBELL WORKOUT || 18 MIN || high & low intensity || light dumbbells

FULL BODY DUMBBELL WORKOUT || 18 MIN || high & low intensity || light dumbbells

PILATES FUSION ABS WORKOUT || upper abs, lower abs & obliques

PILATES FUSION ABS WORKOUT || upper abs, lower abs & obliques

Yep real life struggle 😂 #shorts #funnyvideo #monkeymind #relax

Yep real life struggle 😂 #shorts #funnyvideo #monkeymind #relax

CIAO BINGO WINGS WORKOUT || 9 MIN || lean and toned arms

CIAO BINGO WINGS WORKOUT || 9 MIN || lean and toned arms

KILLER TABATA WORKOUT || 10 MIN || intense + sweaty || afterburn effect

KILLER TABATA WORKOUT || 10 MIN || intense + sweaty || afterburn effect

Before and after working out #shorts #workout #workoutmotivation #afterworkouteffect

Before and after working out #shorts #workout #workoutmotivation #afterworkouteffect

CRISP BOOTY WORKOUT WITH RESISTANCE BAND || 18 MIN || booty burn extreme 🔥🔥🔥

CRISP BOOTY WORKOUT WITH RESISTANCE BAND || 18 MIN || booty burn extreme 🔥🔥🔥

STAR SIGN YOGA FLOW // LIBRA // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA FLOW // LIBRA // Zodiac Yoga // Vinyasa Yoga Flow

UPPER BODY STEP AEROBICS WORKOUT || 12 MIN || step & tone with light dumbbells

UPPER BODY STEP AEROBICS WORKOUT || 12 MIN || step & tone with light dumbbells

RESISTANCE BAND FULL BODY HIIT || High and low impact

RESISTANCE BAND FULL BODY HIIT || High and low impact

What you need for your home workout! Che la Luna #shorts

What you need for your home workout! Che la Luna #shorts

20 MIN LOWER ABS AND OBLIQUES || Pilates infused workout || no equipment

20 MIN LOWER ABS AND OBLIQUES || Pilates infused workout || no equipment

20 MIN KNEE FRIENDLY FULL BODY WORKOUT || no jumping || low impact

20 MIN KNEE FRIENDLY FULL BODY WORKOUT || no jumping || low impact

GLUTES WORKOUT WITH LIGHT DUMBBELLS || 15 MIN || Booty workout

GLUTES WORKOUT WITH LIGHT DUMBBELLS || 15 MIN || Booty workout

This is exactly how you’ll feel after the new booty workout. Coming soon! Stay tuned! #shorts #booty

This is exactly how you’ll feel after the new booty workout. Coming soon! Stay tuned! #shorts #booty

INTENSE FAT BURNER WORKOUT || 18 MIN || Jumping Jacks variations

INTENSE FAT BURNER WORKOUT || 18 MIN || Jumping Jacks variations

My love-hate-relationship 😂 #burpees #love #hate #shorts #workout #fitness

My love-hate-relationship 😂 #burpees #love #hate #shorts #workout #fitness

DUMBBELL AB WORKOUT || 20 MIN || Upper abs, lower abs & obliques

DUMBBELL AB WORKOUT || 20 MIN || Upper abs, lower abs & obliques

After workout happiness #happiness #workout #workoutmotivation #fitness #fitnessmotivation #shorts

After workout happiness #happiness #workout #workoutmotivation #fitness #fitnessmotivation #shorts

LOWER BODY STRETCHES || 20 MIN || Perfect after leg day or booty workouts || sciatia & piriformis

LOWER BODY STRETCHES || 20 MIN || Perfect after leg day or booty workouts || sciatia & piriformis

Wanna have fun working out? #workoutwithme #workoutbuddy #workout #funworkout #fitness #shorts

Wanna have fun working out? #workoutwithme #workoutbuddy #workout #funworkout #fitness #shorts

I wanna be fit :-) #workoutmotivation #funnyvideo #shorts #workout #motivation #fitness

I wanna be fit :-) #workoutmotivation #funnyvideo #shorts #workout #motivation #fitness

12 MIN BRUTAL HIIT PLUS AFTERBURN EFFECT || mega sweaty

12 MIN BRUTAL HIIT PLUS AFTERBURN EFFECT || mega sweaty

Learn chaturanga #yoga #vinyasayoga #chaturanga #yogahack #lifehack #pushup #shorts #resistanceband

Learn chaturanga #yoga #vinyasayoga #chaturanga #yogahack #lifehack #pushup #shorts #resistanceband

STAR SIGN YOGA // LEO // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // LEO // Zodiac Yoga // Vinyasa Yoga Flow

Best workout partner! #luna #funnydogs #dog #workoutbuddy #workoutpartner #partnerincrime #workout

Best workout partner! #luna #funnydogs #dog #workoutbuddy #workoutpartner #partnerincrime #workout

Next level plank! #plank #plankchallenge #plankvariations #core #shorts

Next level plank! #plank #plankchallenge #plankvariations #core #shorts

INJURY PREVENTION EXERCISES || 7 MIN || Stretching routine

INJURY PREVENTION EXERCISES || 7 MIN || Stretching routine

10 MIN NO EQUIPMENT ARM WORKOUT FOR WOMEN || tone your arms || arm finisher

10 MIN NO EQUIPMENT ARM WORKOUT FOR WOMEN || tone your arms || arm finisher

SUPER SWEATY ALL STANDING CARDIO HIIT WORKOUT || 28 min || knee friendly & no jumping

SUPER SWEATY ALL STANDING CARDIO HIIT WORKOUT || 28 min || knee friendly & no jumping

500 REP AB CHALLENGE || 15 MIN ABS AT HOME || easy peasy :-)

500 REP AB CHALLENGE || 15 MIN ABS AT HOME || easy peasy :-)

💗💗Valentines Day workout 💗💗 || 10 min dance workout || Elvis Presley, Whitney Houston, Mariah Carey

💗💗Valentines Day workout 💗💗 || 10 min dance workout || Elvis Presley, Whitney Houston, Mariah Carey

10 MINUTE TONED LEGS WORKOUT || thighs, calves, legs || no equipment

10 MINUTE TONED LEGS WORKOUT || thighs, calves, legs || no equipment

ALL STANDING UPPER BODY DUMBBELL WORKOUT || 15 MIN || Arm toning

ALL STANDING UPPER BODY DUMBBELL WORKOUT || 15 MIN || Arm toning

GENTLE MORNING YOGA FLOW FOR BEGINNERS || 30 min || full body stretch

GENTLE MORNING YOGA FLOW FOR BEGINNERS || 30 min || full body stretch

CARDIO AND ABS HIIT WORKOUT || 16 MIN || intense, fat burn, no equipment

CARDIO AND ABS HIIT WORKOUT || 16 MIN || intense, fat burn, no equipment

12 MIN RESISTANCE BAND WORKOUT FOR THE GLUTES || best way to tone your glutes

12 MIN RESISTANCE BAND WORKOUT FOR THE GLUTES || best way to tone your glutes

25 MIN FULL BODY YOGA FUSION FITNESS WORKOUT

25 MIN FULL BODY YOGA FUSION FITNESS WORKOUT

9 MINUTES INTENSE HIIT WORKOUT || burn calories fast

9 MINUTES INTENSE HIIT WORKOUT || burn calories fast

SUMMER FEELING WORKOUT || SONG 5 || Sigma - Nobody to love || cardio finisher

SUMMER FEELING WORKOUT || SONG 5 || Sigma - Nobody to love || cardio finisher

SUMMER FEELING WORKOUT || SONG 4 || Kungs vs cookin on 3 burners - This girl || abs workout

SUMMER FEELING WORKOUT || SONG 4 || Kungs vs cookin on 3 burners - This girl || abs workout

SUMMER FEELING WORKOUT || Song 3 || Lykke Li - I follow rivers || lower body workout

SUMMER FEELING WORKOUT || Song 3 || Lykke Li - I follow rivers || lower body workout

SUMMER FEELING WORKOUT || SONG 2 || Michael Calfan - Treasured soul || arm workout

SUMMER FEELING WORKOUT || SONG 2 || Michael Calfan - Treasured soul || arm workout

SUMMER FEELING WORKOUT || SONG 1 || ERIC PRYDZ - CALL ON ME || warm up workout

SUMMER FEELING WORKOUT || SONG 1 || ERIC PRYDZ - CALL ON ME || warm up workout

BEAUTIFUL BOOBS WORKOUT || 12 MIN || Breast lift

BEAUTIFUL BOOBS WORKOUT || 12 MIN || Breast lift

YOGA TO LET GO OF NEGATIVE EMOTIONS // deep hip opening yoga flow

YOGA TO LET GO OF NEGATIVE EMOTIONS // deep hip opening yoga flow

SIDE BOOTY FOCUSED GLUTE WORKOUT || 14 MIN || Hip Dips || optional with resistance band

SIDE BOOTY FOCUSED GLUTE WORKOUT || 14 MIN || Hip Dips || optional with resistance band

350 CALORIE BURNER BAD ASS HIIT WORKOUT || 17 MIN || Fat burn

350 CALORIE BURNER BAD ASS HIIT WORKOUT || 17 MIN || Fat burn

LOW IMPACT WITH DUMBBELLS WORKOUT || 17 MIN || no jumping, no repeats

LOW IMPACT WITH DUMBBELLS WORKOUT || 17 MIN || no jumping, no repeats

10 MIN INTENSE GLUTE BRIDGE VARIATIONS WORKOUT || optional with resistance band

10 MIN INTENSE GLUTE BRIDGE VARIATIONS WORKOUT || optional with resistance band

PILATES BACK WORKOUT || 13 MIN || Upper body workout

PILATES BACK WORKOUT || 13 MIN || Upper body workout

TWO IN ONE SWEAT AND TONE WORKOUT || 20 MIN || Full body workout

TWO IN ONE SWEAT AND TONE WORKOUT || 20 MIN || Full body workout

15 MIN AB WORKOUT || Focus LOWER ABS and OBLIQUES

15 MIN AB WORKOUT || Focus LOWER ABS and OBLIQUES

ARM WORKOUT FOR TONED ARMS || 6 MIN || no equipment

ARM WORKOUT FOR TONED ARMS || 6 MIN || no equipment

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS || 16 MIN || no repeats

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS || 16 MIN || no repeats

STAR SIGN YOGA // CANCER // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // CANCER // Zodiac Yoga // Vinyasa Yoga Flow

FULL BODY WALL WORKOUT || 15 MIN || low impact, no jumping

FULL BODY WALL WORKOUT || 15 MIN || low impact, no jumping

KILLER BURN FOR LEGS AND BOOTY || 15 MIN || lower body HIIT workout

KILLER BURN FOR LEGS AND BOOTY || 15 MIN || lower body HIIT workout

INTENSE FAT BURNING TABATA || 11 MIN || intense & sweaty

INTENSE FAT BURNING TABATA || 11 MIN || intense & sweaty

10 MIN NO TALKING STRETCHING ROUTINE FOR EVERYDAY || calm down & relax

10 MIN NO TALKING STRETCHING ROUTINE FOR EVERYDAY || calm down & relax

2000 STEPS WALKING WORKOUT || 15 MIN || Walk the weight off

2000 STEPS WALKING WORKOUT || 15 MIN || Walk the weight off

SEXY BACK WITH LIGHT DUMBBELLS WORKOUT || 12 MIN || Upper body

SEXY BACK WITH LIGHT DUMBBELLS WORKOUT || 12 MIN || Upper body

FULL BODY LOW IMPACT WORKOUT || 15 MIN || no equipment, no jumping, no repeat

FULL BODY LOW IMPACT WORKOUT || 15 MIN || no equipment, no jumping, no repeat

10 MIN INNER AND OUTER THIGHS WORKOUT || tone and tighten your thighs || no equipment

10 MIN INNER AND OUTER THIGHS WORKOUT || tone and tighten your thighs || no equipment

24 MINUTE HARDCORE TABATA WORKOUT || Endurance training || Full body fat burn

24 MINUTE HARDCORE TABATA WORKOUT || Endurance training || Full body fat burn

BOOTY ON FIRE WORKOUT AT HOME || 16 MIN || booty growth with resistance band || INTENSE 🔥

BOOTY ON FIRE WORKOUT AT HOME || 16 MIN || booty growth with resistance band || INTENSE 🔥

PLANK AND CARDIO HIIT || 12 MIN || fat burn & strong arms, abs and core

PLANK AND CARDIO HIIT || 12 MIN || fat burn & strong arms, abs and core

5 MIN DYNAMIC FULL BODY WARM UP || Pre workout exercises to prevent injuries

5 MIN DYNAMIC FULL BODY WARM UP || Pre workout exercises to prevent injuries

10 MINUTES UPBEAT CARDIO KICKBOXING HIIT || Let's burn some calories

10 MINUTES UPBEAT CARDIO KICKBOXING HIIT || Let's burn some calories

GET TONED IN 12 MINUTES WITH FITBEAST RESISTANCE BANDS

GET TONED IN 12 MINUTES WITH FITBEAST RESISTANCE BANDS

ALL STANDING ABS AND CARDIO HIIT WORKOUT || 18 MIN

ALL STANDING ABS AND CARDIO HIIT WORKOUT || 18 MIN

FULL BODY WORKOUT USING RESISTANCE BANDS || FitBeast Booty Bands Review

FULL BODY WORKOUT USING RESISTANCE BANDS || FitBeast Booty Bands Review

UPPER BODY DUMBBELL WORKOUT || 15 min || shoulders, biceps, triceps, chest & back

UPPER BODY DUMBBELL WORKOUT || 15 min || shoulders, biceps, triceps, chest & back

TOTAL AB BURNER WORKOUT || 10 MIN || upper abs, lower abs & obliques

TOTAL AB BURNER WORKOUT || 10 MIN || upper abs, lower abs & obliques

MEGA BURN FOR SEXY LEGS WITHOUT EQUIPMENT || 10 MIN || Thighs, calves, booty

MEGA BURN FOR SEXY LEGS WITHOUT EQUIPMENT || 10 MIN || Thighs, calves, booty

FIERCE FULL BODY HIIIT WITH AFTERBURN EFFECT || 11 MIN || sweaty & intense

FIERCE FULL BODY HIIIT WITH AFTERBURN EFFECT || 11 MIN || sweaty & intense

FULL BODY LIGHT DUMBBELLS WORKOUT || 20 MIN || full body toning

FULL BODY LIGHT DUMBBELLS WORKOUT || 20 MIN || full body toning

STAR SIGN YOGA // GEMINI // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // GEMINI // Zodiac Yoga // Vinyasa Yoga Flow

GOODBYE LOVE HANDLES WORKOUT || 8 MIN || Abs & Obliques

GOODBYE LOVE HANDLES WORKOUT || 8 MIN || Abs & Obliques

10 MIN BOOTY BURN WITH RESISTANCE BAND (optional without band)

10 MIN BOOTY BURN WITH RESISTANCE BAND (optional without band)

ARM FINISHER WORKOUT FOR WOMEN WITHOUT EQUIPMENT || 7 MIN || Toned arms

ARM FINISHER WORKOUT FOR WOMEN WITHOUT EQUIPMENT || 7 MIN || Toned arms

STAR SIGN YOGA // TAURUS // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // TAURUS // Zodiac Yoga // Vinyasa Yoga Flow

GET YOUR GROOVE ON 90s MUSIC DANCE WORKOUT || Part 2 || have fun and burn lots of calories

GET YOUR GROOVE ON 90s MUSIC DANCE WORKOUT || Part 2 || have fun and burn lots of calories

GET YOUR GROOVE ON 90s MUSIC DANCE WORKOUT || Part 1 || have fun and burn lots of calories

GET YOUR GROOVE ON 90s MUSIC DANCE WORKOUT || Part 1 || have fun and burn lots of calories

FAT BURNING 2000 STEPS WALKING WORKOUT|| 17 MIN || intense calorie burn || super sweaty

FAT BURNING 2000 STEPS WALKING WORKOUT|| 17 MIN || intense calorie burn || super sweaty

INTENSE PLANK WORKOUT // STRONG ARMS & ABS // Tiësto - The business

INTENSE PLANK WORKOUT // STRONG ARMS & ABS // Tiësto - The business

STARN SIGN YOGA // ARIES // Zodiac Yoga // Vinyasa Yoga Flow

STARN SIGN YOGA // ARIES // Zodiac Yoga // Vinyasa Yoga Flow

BURN FAT AND TONE MUSCLES || 25 MIN || Cardio & low impact mix

BURN FAT AND TONE MUSCLES || 25 MIN || Cardio & low impact mix

YOGA FOR THE BLIND & VISUALLY IMPAIRED // Collaboration with Sharing community // Beginner friendly

YOGA FOR THE BLIND & VISUALLY IMPAIRED // Collaboration with Sharing community // Beginner friendly

STAR SIGN YOGA // PISCES // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // PISCES // Zodiac Yoga // Vinyasa Yoga Flow

MINI BAND WORKOUT || 8 MIN || Toned legs and round booty

MINI BAND WORKOUT || 8 MIN || Toned legs and round booty

CORE WORKOUT // ABS in 7steps // AB workout #shorts #abworkout #abs

CORE WORKOUT // ABS in 7steps // AB workout #shorts #abworkout #abs

STAR SIGN YOGA // AQUARIUS // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // AQUARIUS // Zodiac Yoga // Vinyasa Yoga Flow

5 MIN ABS AND OBLIQUES || Quick and intense

5 MIN ABS AND OBLIQUES || Quick and intense

STAR SIGN YOGA // CAPRICORN // Zodiac Yoga // Vinyasa Yoga Flow

STAR SIGN YOGA // CAPRICORN // Zodiac Yoga // Vinyasa Yoga Flow

INTENSE FAT BURNER HIIT WORKOUT || 25 MIN || burn all the christmas cookie calories away

INTENSE FAT BURNER HIIT WORKOUT || 25 MIN || burn all the christmas cookie calories away

CHRISTMAS DANCE WORKOUT || 11 MIN Christmas Cardio Workout || Have fun and burn calories

CHRISTMAS DANCE WORKOUT || 11 MIN Christmas Cardio Workout || Have fun and burn calories

COOL DOWN STRETCHING FLOW || 5 MIN || Full body stretch & cool down for flexibility & recovery

COOL DOWN STRETCHING FLOW || 5 MIN || Full body stretch & cool down for flexibility & recovery